Menu for Recurring Order

Breakfast

Sausage, Egg and Pepper Bowl
$10.40

3oz of Chicken apple sausage cooked with garlic and olive...

3oz of Chicken apple sausage cooked with garlic and olive oil. Served with 4oz of bell peppers and onions sauteed in olive oil, pepper, garlic, paprika and olive oil. Served with two scrambled eggs.

Calories 401kcal; Total Fat 27g; Carb. 10.7g; Fiber 2g; Protein 28g

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Keto Friendly
Contains Egg
Paleo Turkey Sausage Gravy and Biscuits
$10.40

House-made Turkey Sausage slow simmered into our Paleo Sa...

House-made Turkey Sausage slow simmered into our Paleo Sausage Gravy and served with PaleoWorks Coconut-flour biscuits. Scrumptious!

Calories 681kcal; Protein 47g; Carb. 45g; Fiber 5.8g; Total Fat 52g

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Contains Almonds
Contains Coconut
Contains Tree Nuts
Chocolate Chip Banana Muffins with Bacon
$10.40

Two of our house-made chocolate chip banana muffins, serv...

Two of our house-made chocolate chip banana muffins, served with four pieces of thick-cut smokey bacon.

Calories 539kcal, Total Fat 32g, Carb. 73g, Fiber 26g, Sugars 29g, Protein 14g

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Contains Almonds
Contains Coconut
Contains Egg
Contains Pork

Lunch

WHOLE30 Approved! Shredded Roast Chicken mixed with our H...

WHOLE30 Approved! Shredded Roast Chicken mixed with our House-Made Curry Spice Blend, Celery, Paleo Mayo, Craisins and Toasted Almond Slices. Served on a bed of Romaine lettuce. (Also available as an Add-On by the pound)

Calories 507kcal; Total Fat 25g; Carb. 21g; Fiber 3.7g; Protein 54g

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Whole30 Approved
Contains Almonds
Contains Egg
Contains Mayonnaise
Contains Tree Nuts

Shredded Slow-Roasted Chicken Breast tossed with our Pale...

Shredded Slow-Roasted Chicken Breast tossed with our Paleo Buffalo Sauce and served with our delicious Spiced Sweet Potato Wedges

Calories 579kcal; Total Fat 20g; Carb. 44g; Fiber 5.1g; Protein 55g

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Contains Coconut
Contains Spicy
Asian BBQ Chicken Breast with Mango Fried Rice (Cauliflower)
$10.40

Chicken breast with an Asian-style BBQ sauce of coconut a...

Chicken breast with an Asian-style BBQ sauce of coconut aminos, toasted sesame oil, white vinegar, tomato paste, fresh ginger, fish sauce, red pepper flakes, garlic powder.  Served with mango fried cauliflower rice (cauliflower, coconut aminos, fish sauce, Sriracha, garlic, carrot, bell pepper, jalapeno, ginger, mango, sesame oil, green onion)

Calories 384kcal; Protein 44g; Carb. 25g; Fiber 5.7g Total Fat 12g

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Contains Tomatoes
Contains Seafood

Dinner

Chicken thighs cooked with avocado oil, scallions, garlic...

Chicken thighs cooked with avocado oil, scallions, garlic, eggs, carrots, red bell peppers, ginger, coconut aminos, and salt. Topped with Thai sauce of cashew butter, rice vinegar, lime, coconut aminos, fish sauce, and sesame oil. Served on spaghetti squash and garnished with cashews, lime wedges, and scallions

Calories 445kcal; Total Fat 27g; Carb. 20g; Fiber 3.8g; Protein 35g

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Keto Friendly
Contains Cashews
Contains Citrus
Contains Egg
Contains Seafood

Local 100% grass-fed beef smothered in a Brazilian Curry ...

Local 100% grass-fed beef smothered in a Brazilian Curry Sauce (onions, garlic, diced tomatoes, coconut milk, yellow curry powder, red curry powder, salt, pepper, and cilantro) and served on sauteed cabbage with yellow onion and bell peppers.

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Whole30 Approved
Contains Beef
Contains Coconut
Carolina Pulled Pork with Mashed Sweet Potato and Mixed Turnip and Collard Greens
$11.35

Slow-roasted pulled pork with a house-made Carolina BBQ s...

Slow-roasted pulled pork with a house-made Carolina BBQ sauce (yellow mustard, apple cider, hot sauce, garlic powder, celery seed and liquid smoke) served with a side of sweet potato mash and our mixed turnip and collard greens.

Calories 516kcal; Protein 46g; Carb. 27g; Fiber 5.3g; Total Fat 24g

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Whole30 Approved
Contains Tomatoes

Fit Meals by PaleoWorks

Seasoned Ground Turkey sautéed with Red Onion, Red and Ye...

Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served on 1.5 cups of white rice

Calories 643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g

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A 3-egg scramble served with 2 pieces of uncured bacon an...

A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)

Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g

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Contains Egg
Contains Pork

Whole30 Approved! Grilled 93/7 seasoned ground turkey (6o...

Whole30 Approved! Grilled 93/7 seasoned ground turkey (6oz raw) patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli

Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g

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Whole30 Approved

WHOLE30 Approved! Seasoned Ground Turkey sautéed with Swe...

WHOLE30 Approved! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice

Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g

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Whole30 Approved

Roast Chicken breast and plain white rice, broccoli and c...

Roast Chicken breast and plain white rice, broccoli and cherry tomatoes

Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g

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Contains Tomatoes

Ground turkey mixed with olive oil, diced onion, chili po...

Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, black beans, bell peppers and onion.

Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g

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Contains Spicy

Chicken thighs with onion, garlic, lime, chili powder, pa...

Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion

Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g

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Macros Made Easy: Bulk Food For Meal prep

A 1 lb portion of our ground turkey mixed with olive oil,...

A 1 lb portion of our ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.

Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g; Sat. 1g; Trans fat 0.04g; Mono. 2.2g; Poly. 1.1g; Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g

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Whole30 Approved
Keto Friendly
Contains Tomatoes

Chicken thighs with onion, garlic, lime, chili powder, pa...

Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.

per 1 oz: Calories 41kcal, Total Fat 1.6g, Sat. 0.67g, Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g; Carb. 1.6g; Fiber 0.43g; Sugars 0.46g; Protein 5.2g

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Contains Citrus
Contains Coconut

One pound of our WHOLE30 Approved Chicken Breast lightly ...

One pound of our WHOLE30 Approved Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)

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Whole30 Approved

Roasted Pork Shoulder mixed with our Paleo Molasses-based...

Roasted Pork Shoulder mixed with our Paleo Molasses-based BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.

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Contains Pork
Contains Tomatoes

Simple, clean starch for post-workout recovery.

Simple, clean starch for post-workout recovery.

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WHOLE30 Approved! Roasted diced sweet potatoes for a perf...

WHOLE30 Approved! Roasted diced sweet potatoes for a perfect carb Macro-build

Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g

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Whole30 Approved

WHOLE30 Approved! If you've had our Buffalo Chicken meal,...

WHOLE30 Approved! If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.

Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g

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Whole30 Approved

Extras

Chocolate Chip - Banana Muffins (6)
$13.86

1/2 dz of our delicious Chocolate Chip Banana Muffins

1/2 dz of our delicious Chocolate Chip Banana Muffins

(1 muffin) Calories 190kcal, Total Fat 13g, Sat. 6g, Trans fat 0g, Mono. 1.3g, Poly. 1.6g, Sodium 180mg, Carb. 19g, Fiber 5g, Sugars 12g, Protein 4.9g

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Contains Almonds
Contains Coconut
Contains Egg
Contains Tree Nuts

A 1 lb bulk portion of our curry chicken salad

A 1 lb bulk portion of our curry chicken salad

(1oz portion) Calories 49kcal; Total Fat 2.9g; Sat. 0.39g; Trans fat 0.001g; Mono. 1.8g; Poly. 0.41g; Sodium 52mg; Carb. 2.6g; Fiber 0.36g; Sugars 2g; Protein 3.5g

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Contains Almonds
Contains Mayonnaise



Calories per oz: 49.9 kcal, Protein 6.96g, Total Fat 2.04g, Sat 1.36g, Mono .08g, Poly 0g, Carb 1.13g, Fiber .02g, Sugars 1.11g, Sodium 81.26mg, Trans fat 0g

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Contains Coconut
Contains Spicy



Calories per oz: 26kcal; Total Fat 1.6g (Sat. 0.2g, Trans fat 0g, Mono. 0.97g, Poly. 0.32g); Sodium
7.5mg; Carb. 2.6g; Fiber 0.88g; Sugars 0.98g;Protein 0.94g

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Contains Almonds
Contains Seeds
Contains Tree Nuts
Contains Almonds
Contains Coconut
Contains Tree Nuts
Contains Whey

A High Protein version of our "Almond Coconut Bars". Made...

A High Protein version of our "Almond Coconut Bars". Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose, these bars have 8g Protein, 2g Net carbs and 15g Total Fat

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Keto Friendly
Contains Almonds
Contains Coconut
Contains Tree Nuts

KETO - (Some items contain dairy and are not Paleo)

Each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded...

Each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes

Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g

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Contains Dairy - KETO ONLY
Contains Egg
Contains Pork
Contains Tomatoes

Plant Based

None of these products are available right now.

Whole-bean Coffees from Josephine's Roaster's in Franklin, TN - Roasted to order! Visit www.jroasters.com to learn more!

Clarity - Light Roast - Ethiopia -
$0.00

This Ethiopian single origin coffee creates a hint of hon...

This Ethiopian single origin coffee creates a hint of honey and milk chocolate, with a subtle berry finish. Great roast for anyone who likes a little fruit in their cup.

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Here and Now - Light Roast - Columbia and Ethiopia
$0.00

This mix of Columbian and Ethiopian beans has notes of br...

This mix of Columbian and Ethiopian beans has notes of brown sugar and cacao with a berry finish. Those who like lighter to medium roasts enjoy this blend.

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Reminiscence - Medium Roast - Guatemala
$0.00

From Guatemala, this coffee has taste notes of cherry, ap...

From Guatemala, this coffee has taste notes of cherry, apricot, and chocolate with a creamy body. Those who like true medium roasts typically love this single origin coffee.

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Ambition - Medium Roast - Columbia and Brazil
$0.00

“Pour myself a cup of ambition!" This Colombian/Brazilian...

“Pour myself a cup of ambition!" This Colombian/Brazilian blend has taste notes of brown sugar and brown spice with a hint of vanilla, pairing perfectly with all your favorite breakfast foods.

Country: Columbia
Region: Huila
Process: Washed

Country: Brazil
Region: Cerrado Mineiro
Process: Natural

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Prosperity - Dark Roast: El Salvador
$0.00

A full bodied cup with notes of caramel, milk chocolate a...

A full bodied cup with notes of caramel, milk chocolate and a smoky tone. Makes a great espresso!

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Good Will - Decaf - Region will vary
$0.00

Our decaf offering changes pretty regularly, as Tara (Mom...

Our decaf offering changes pretty regularly, as Tara (Mom to Josephine) is a decaf drinker and likes to change it up every few months. Therefore, you can count on a delicious decaf coffee in the medium roast range category. If you want to know specifically the origin and the notes in the current decaf offering, please email Tara at Tara@jroasters.com as she will be happy to share information her current favorite decaf coffee.

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Half Caff - Decaf
$0.00

This blend shows notes of honey and chocolate, leaving yo...

This blend shows notes of honey and chocolate, leaving you with the perfect amount of pick me up for those looking for a little less caffeine. This is a 50/50 blend, leaving you with about half of the caffeine in a typical coffee roasted to a medium. The Brazilian bean has been decaffeinated using the Swiss Water Process, the most natural way to decaffeinate. It is an environmentally friendly, chemical-free, 99.9% caffeine-free water process that leaves behind a great tasting coffee bean.

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Divine Desserts Paleo Baking Mixes and Frostings!

Pizza night is back! Follow the instructions on the back ...

Pizza night is back! Follow the instructions on the back of our bag mix for a big delicious pizza crust that is Paleo-friendly! As in, free from.... Gluten, grains, dairy, refined sugar, corn, potato, peanut, soy.

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Keto Friendly
Contains Almonds
Contains Tree Nuts

Whip up a delicious, CLEAN, guilt-free chocolate cake or ...

Whip up a delicious, CLEAN, guilt-free chocolate cake or batch of cupcakes from wherever you are with our chocolate bag mix!
Each bag makes (12) twelve cupcakes, (2-3) 6" round cake layers, or one smaller sheet cake.

Ingredients: almond flour, allulose, cocoa powder, coconut flour, ground chia, stevia, baking soda, cream of tartar, sea salt. *CONTAINS TREE NUTS & COCONUT: almond flour, coconut flour.

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Contains Almonds
Contains Coconut
Contains Tree Nuts

Whip up a delicious, CLEAN, guilt-free vanilla cake or ba...

Whip up a delicious, CLEAN, guilt-free vanilla cake or batch of cupcakes from wherever you are with our vanilla bag mix!
Each bag makes (12) twelve cupcakes, (2-3) 6" round cake layers, or one smaller sheet cake.

Ingredients: almond flour, allulose, coconut flour, tapioca flour, stevia, baking soda, cream of tartar, sea salt. *CONTAINS TREE NUTS & COCONUT: almond flour, coconut flour.

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Contains Almonds
Contains Coconut
Contains Tree Nuts

Make delicious Sugar Cookies free of all the Things with ...

Make delicious Sugar Cookies free of all the Things with this amazing dry mix! Sweetened with Allulose.

Ingredients: almond flour, tapioca flour, allulose, baking soda, cream of tartar, sea salt. *CONTAINS TREE NUTS & COCONUT: almond flour.

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Contains Almonds
Contains Tree Nuts

Each tub has enough frosting to decorate (12) twelve cupc...

Each tub has enough frosting to decorate (12) twelve cupcakes, one small sheet cake or (2-3) two to three 6" round cake layers. Also great for our Paleo-friendly sugar cookie mix!

Ingredients: organic palm shortening, allulose, cocoa powder, vanilla, sea salt, stevia.

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Top your clean desserts with our Paleo & Keto-friendly va...

Top your clean desserts with our Paleo & Keto-friendly vanilla frosting!
Each tub has enough frosting to decorate (12) twelve cupcakes, one small sheet cake or (2-3) two to three 6" round cake layers. Also great for our Paleo-friendly sugar cookie mix!

Ingredients: organic palm shortening, allulose, vanilla, stevia.

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