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Breakfast
Three scrambles, two pieces of uncured bacon and a Paleo ...
Three scrambles, two pieces of uncured bacon and a Paleo waffle (eggs, almond milk, almond flour, tapioca flour, baking powder, coconut oil, maple syrup and sea salt). Served with pure maple syrup.
Calories 867kcal; Total Fat 61g; Carb. 40.3g (19g from Maple Syrup) Fiber 6.8g; Sugars 23g Protein 40g
Coconut flour "bread" with Frittata-style eggs and thick ...
Coconut flour "bread" with Frittata-style eggs and thick cut bacon served with leaf lettuce, sliced tomato and a garlic roasted Aoli. (on the side)
Calories 799kcal; Total Fat 64g; Sat. 15g; Trans fat 0.041g; Mono. 35g; Poly.7.6g; Carb. 27g; Fiber 4.7g; Sugars 1.3g; Protein 32g
two of our house-made lemon poppyseed muffins, served wit...
two of our house-made lemon poppyseed muffins, served with four slices of thick cut bacon.
Nutritional facts per serving: Calories 706kcal; Total Fat 52g (Sat. 19g, Trans fat 0g, Mono. 12g, Poly. 3.7g); Sodium 1543mg; Carb. 31g; Fiber 6.5g; Sugars 20g; Protein 28g
Lunch
A savory mix of ground turkey, tomato sauce, diced tomato...
A savory mix of ground turkey, tomato sauce, diced tomatoes, onion, carrot, celery, sweet potato, yellow bell pepper and garlic seasoned with cayenne, chili powder, cumin, oregano and salt.
Nutritional facts per serving: Calories 422kcal; Total Fat 18.9g (Sat. 4.8g, Trans fat 0.21g, Mono. 6.6g, Poly. 5.7g); Carb. 24g; Protein 42g
Our famous turkey burger and sweet potato fries! We light...
Our famous turkey burger and sweet potato fries! We lightly toss our wedge-cut sweet potatoes with olive oil and our delicious cinnamon-paprika house-made spice blend, and we bake them to perfection. Served with our amazing house-made chipotle dipping sauce
Calories 685kcal; Protein 36g; Carb. 35g; Fiber 5.5g; Total Fat 45g
A house-made chicken soup of leeks, celery, onion, carrot...
A house-made chicken soup of leeks, celery, onion, carrot, zucchini, bone broth and chicken with dumplings made of almond flour, baking powder, Xanthan gum, onion powder and seasoned with white pepper and sea salt.
Calories 567kcal; Total Fat 33g; Sat. 8g; Trans fat 0.31g; Mono. 4.2g; Poly. 1.7g; Carb. 21g; Fiber 7.3g; Sugars 6.8g; Protein 48g
Dinner
Grilled chicken topped with a Chimichurri sauce of garlic...
Grilled chicken topped with a Chimichurri sauce of garlic, oregano, Italian parsley, cilantro, olive oil and basil. Served with a mix of Brussels sprouts, carrot, onion, craisin, thyme, Balsamic vinegar and olive oil.
per serving: Calories 443kcal; Total Fat 17g (Sat. 2.7g, Trans fat 0.012g, Mono. 9.7g, Poly. 2.2g); Carb. 31g; Fiber 6.3g; Protein 42g
Woodsy Creek Farm grass-fed beef in a bolognese of garlic...
Woodsy Creek Farm grass-fed beef in a bolognese of garlic, yellow onion, carrot, celery balsamic vinegar, fresh basil and oregano, sea salt, crushed red pepper and tomato sauce on a bed of roasted spaghetti squash.
Bolognese: 478kcal; Total Fat 22g; Carb. 21g; Fiber 5.7g; Protein 51g
Roasted shredded pork with onions, tomatillos, jalapenos,...
Roasted shredded pork with onions, tomatillos, jalapenos, poblano peppers, garlic, cilantro, chicken stock and mushrooms. Served on riced cauliflower with cilantro and sauteed garlic and onion
per serving: Calories 388kcal; Total Fat 23g (Sat. 7.4g, Trans fat 0.18g, Mono. 10g, Poly. 3g); Carb. 15g; Fiber 4.7g; Sugars 4.7g; Protein 32g
Fit Meals by PaleoWorks
Seasoned Ground Turkey sautéed with Red Onion, Red and Ye...
Seasoned Ground Turkey sautéed with Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice and served on 1.5 cups of white rice
Calories 643kcal; Total Fat 22g; Carb. 71g; Fiber. 4.7g; Protein 40g
A 3-egg scramble served with 2 pieces of uncured bacon an...
A 3-egg scramble served with 2 pieces of uncured bacon and 5oz white potato home fries (potatoes, garlic, paprika, sea salt, olive oil)
Calories 668kcal; Total Fat 29g; Carb. 67g; Fiber. 11g; Protein 35g
Whole30 Approved! Grilled 93/7 seasoned ground turkey (6o...
Whole30 Approved! Grilled 93/7 seasoned ground turkey (6oz raw) patty grilled and served with 5oz steamed red potatoes and 2 oz steamed broccoli
Calories 375kcal; Total Fat 14g; Carb. 33g; Fiber 4g; Protein 36g
WHOLE30 Approved! Seasoned Ground Turkey sautéed with Swe...
WHOLE30 Approved! Seasoned Ground Turkey sautéed with Sweet Potatoes, Red Onion, Red and Yellow Bells, Garlic, Olive Oil, Lemon Juice
Calories 479kcal; Protein 32g; Total Fat 21g; Carb. 46g
Roast Chicken breast and plain white rice, broccoli and c...
Roast Chicken breast and plain white rice, broccoli and cherry tomatoes
Calories 510kcal; Total Fat 8.9g; Carb. 66g; Protein 39g
Ground turkey mixed with olive oil, diced onion, chili po...
Ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock. Served with rice, black beans, bell peppers and onion.
Calories 603kcal; Total Fat 25g; Carb. 50g; Protein 45g
Chicken thighs with onion, garlic, lime, chili powder, pa...
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro. Served with rice, bell pepper and onion
Calories 463kcal; Total Fat 8.4g; Carb. 65g; Protein 31g
Macros Made Easy: Bulk Food For Meal prep
A 1 lb portion of our ground turkey mixed with olive oil,...
A 1 lb portion of our ground turkey mixed with olive oil, diced onion, chili powder, cumin, ground coriander, paprika, garlic, oregano, sea salt, chipotle powder, tomato paste, apple cider vinegar and chicken stock.
Nutritional facts per 1 oz: Calories 77kcal; Total Fat 4.7g; Sat. 1g; Trans fat 0.04g; Mono. 2.2g; Poly. 1.1g; Carb. 1.7g; Fiber 0.55g; Sugars 0.56g; Protein 7.2g
Chicken thighs with onion, garlic, lime, chili powder, pa...
Chicken thighs with onion, garlic, lime, chili powder, paprika, cumin, chicken stock, lime juice, coconut milk and cilantro.
per 1 oz: Calories 41kcal, Total Fat 1.6g, Sat. 0.67g, Trans fat 0.005g, Mono. 0.44g, Poly. 0.3g; Carb. 1.6g; Fiber 0.43g; Sugars 0.46g; Protein 5.2g
One pound of our WHOLE30 Approved Chicken Breast lightly ...
One pound of our WHOLE30 Approved Chicken Breast lightly seasoned and roasted. This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Nutritional facts per 1 oz cooked chicken: Calories 46kcal Total Fat .5g Sat 0g Trans fat 0g Mono 0g Poly 0g Sodium 21mg Carb 0g Sugars 0g Protein 9g (more protein per oz than the whole breast because this is cooked weight and there has been water loss)
Roasted Pork Shoulder mixed with our Paleo Molasses-based...
Roasted Pork Shoulder mixed with our Paleo Molasses-based BBQ Sauce! This item is sold by cooked weight for nutrition plans that calculate cooked lean protein.
Show detailsSimple, clean starch for post-workout recovery.
Simple, clean starch for post-workout recovery.
Show detailsWHOLE30 Approved! Roasted diced sweet potatoes for a perf...
WHOLE30 Approved! Roasted diced sweet potatoes for a perfect carb Macro-build
Nutritional facts per 1 cup serving (approx 5oz): Calories 102kcal Total Fat .17g Sat .06g Trans fat 0g Mono .002g Poly .109g Sodium 41mg Carb 23.49g Fiber 3.7g Sugars 9.57g Protein 2.28g
WHOLE30 Approved! If you've had our Buffalo Chicken meal,...
WHOLE30 Approved! If you've had our Buffalo Chicken meal, you know how delicious these morsels of complex carbs are! Approx 46g of carbohydrate per cup.
Nutritional facts per 1 cup serving (approx 5oz): Calories 195.7kcal Total Fat 1.61g Sat .28g Trans fat 0g Mono .9g Poly .37g Sodium 82mg Carb 42.5g Fiber 7g Sugars 13g Protein 4.27g
Extras
A bulk order of 6 of our weekly muffins
A bulk order of 6 of our weekly muffins
(1 muffin) Calories 217kcal; Total Fat 16g; Sat. 5.3g; Trans fat 0.007g; Mono. 1g; Poly. 0.71g; Carb. 15g; Fiber 3.2g; Sugars 9.7g; Protein 6.6g
Calories per oz: 49.9 kcal, Protein 6.96g, Total Fat 2.04g, Sat 1.36g, Mono .08g, Poly 0g, Carb 1.13g, Fiber .02g, Sugars 1.11g, Sodium 81.26mg, Trans fat 0g
Calories per oz: 26kcal; Total Fat 1.6g (Sat. 0.2g, Trans fat 0g, Mono. 0.97g, Poly. 0.32g); Sodium
7.5mg; Carb. 2.6g; Fiber 0.88g; Sugars 0.98g;Protein 0.94g
A High Protein version of our "Almond Coconut Bars". Made...
A High Protein version of our "Almond Coconut Bars". Made with Ancient Nutrition's Chocolate Bone Broth Protein and sweetened only with Allulose, these bars have 8g Protein, 2g Net carbs and 15g Total Fat
Show detailsKETO - (Some items contain dairy and are not Paleo)
Each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded...
Each egg cup has 1 egg, 1 piece of bacon, 1/2 oz shredded parmesan and 2 cherry tomatoes
Calories per Egg Cup 221kcal; Total Fat 15.5g; Carb. 3g; Fiber 0g; Protein 17g
Plant Based
None of these products are available right now.
Whole-bean Coffees from Josephine's Roaster's in Franklin, TN - Roasted to order! Visit www.jroasters.com to learn more!
This Ethiopian single origin coffee creates a hint of hon...
This Ethiopian single origin coffee creates a hint of honey and milk chocolate, with a subtle berry finish. Great roast for anyone who likes a little fruit in their cup.
Show detailsThis mix of Columbian and Ethiopian beans has notes of br...
This mix of Columbian and Ethiopian beans has notes of brown sugar and cacao with a berry finish. Those who like lighter to medium roasts enjoy this blend.
Show detailsFrom Guatemala, this coffee has taste notes of cherry, ap...
From Guatemala, this coffee has taste notes of cherry, apricot, and chocolate with a creamy body. Those who like true medium roasts typically love this single origin coffee.
Show details“Pour myself a cup of ambition!" This Colombian/Brazilian...
“Pour myself a cup of ambition!" This Colombian/Brazilian blend has taste notes of brown sugar and brown spice with a hint of vanilla, pairing perfectly with all your favorite breakfast foods.
Country: Columbia
Region: Huila
Process: Washed
Country: Brazil
Region: Cerrado Mineiro
Process: Natural
A full bodied cup with notes of caramel, milk chocolate a...
A full bodied cup with notes of caramel, milk chocolate and a smoky tone. Makes a great espresso!
Show detailsOur decaf offering changes pretty regularly, as Tara (Mom...
Our decaf offering changes pretty regularly, as Tara (Mom to Josephine) is a decaf drinker and likes to change it up every few months. Therefore, you can count on a delicious decaf coffee in the medium roast range category. If you want to know specifically the origin and the notes in the current decaf offering, please email Tara at Tara@jroasters.com as she will be happy to share information her current favorite decaf coffee.
Show detailsThis blend shows notes of honey and chocolate, leaving yo...
This blend shows notes of honey and chocolate, leaving you with the perfect amount of pick me up for those looking for a little less caffeine. This is a 50/50 blend, leaving you with about half of the caffeine in a typical coffee roasted to a medium. The Brazilian bean has been decaffeinated using the Swiss Water Process, the most natural way to decaffeinate. It is an environmentally friendly, chemical-free, 99.9% caffeine-free water process that leaves behind a great tasting coffee bean.
Show detailsDivine Desserts Paleo Baking Mixes and Frostings!
Pizza night is back! Follow the instructions on the back ...
Pizza night is back! Follow the instructions on the back of our bag mix for a big delicious pizza crust that is Paleo-friendly! As in, free from.... Gluten, grains, dairy, refined sugar, corn, potato, peanut, soy.
Show detailsWhip up a delicious, CLEAN, guilt-free chocolate cake or ...
Whip up a delicious, CLEAN, guilt-free chocolate cake or batch of cupcakes from wherever you are with our chocolate bag mix!
Each bag makes (12) twelve cupcakes, (2-3) 6" round cake layers, or one smaller sheet cake.
Ingredients: almond flour, allulose, cocoa powder, coconut flour, ground chia, stevia, baking soda, cream of tartar, sea salt. *CONTAINS TREE NUTS & COCONUT: almond flour, coconut flour.
Whip up a delicious, CLEAN, guilt-free vanilla cake or ba...
Whip up a delicious, CLEAN, guilt-free vanilla cake or batch of cupcakes from wherever you are with our vanilla bag mix!
Each bag makes (12) twelve cupcakes, (2-3) 6" round cake layers, or one smaller sheet cake.
Ingredients: almond flour, allulose, coconut flour, tapioca flour, stevia, baking soda, cream of tartar, sea salt. *CONTAINS TREE NUTS & COCONUT: almond flour, coconut flour.
Make delicious Sugar Cookies free of all the Things with ...
Make delicious Sugar Cookies free of all the Things with this amazing dry mix! Sweetened with Allulose.
Ingredients: almond flour, tapioca flour, allulose, baking soda, cream of tartar, sea salt. *CONTAINS TREE NUTS & COCONUT: almond flour.
Each tub has enough frosting to decorate (12) twelve cupc...
Each tub has enough frosting to decorate (12) twelve cupcakes, one small sheet cake or (2-3) two to three 6" round cake layers. Also great for our Paleo-friendly sugar cookie mix!
Ingredients: organic palm shortening, allulose, cocoa powder, vanilla, sea salt, stevia.
Top your clean desserts with our Paleo & Keto-friendly va...
Top your clean desserts with our Paleo & Keto-friendly vanilla frosting!
Each tub has enough frosting to decorate (12) twelve cupcakes, one small sheet cake or (2-3) two to three 6" round cake layers. Also great for our Paleo-friendly sugar cookie mix!
Ingredients: organic palm shortening, allulose, vanilla, stevia.