Here at Mindful Meals we specialize in healthy meal prep and fresh cold pressed juice. We are a bit different than most meal prep companies. We never freeze our food and have a holistic approach to food and nutrition. We offer a variety of healthy eating options. everything we prepare is prepared with purpose, and that purpose is health. Intuitive eating / Mindful eating is a less stressful approach to nutrition. Here at Mindful we don't use the word diet very often. We don't believe in diets we believe in lifestyle changes. Our meals are clean, portion control and with minimal ingredients. We serve our food in eco friendly containers as we are not just mindful on taking care of our bodies but also mindful of taking care of the environment. Most people get overwhelmed with cooking let alone trying to cook healthy. Nowadays we just don't have the time to cook due to demanding jobs, kids schedules and overall busy lifestyles. Let us take some of the burden off you so you can take care of yourself & spend more time doing what you love with the people you love.