@localmeel

www.localmeel.com
From Nashville's local farms to your front door, let us help nourish you with food that is grown, raised, and made in our community. We are so happy to have our menu of MEEL Kits available once again! New options post each Monday afternoon.
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Menu for Weekly Farmstand Box Plan

Weekly Boxes

For SMALL, OMNIVORE families/households, weekly essential...

For SMALL, OMNIVORE families/households, weekly essentials to stock the fridge/freezer with local food, straight from the source. Next week's box (May 26th) includes the following (note: for the month of May, we will not be including bagged salad greens in our boxes since the produce bundles will likely contain lettuce-like greens! We have reduced the price accordingly and you can still order lettuces a la carte):

1-1.25 lb. sockeye salmon, 1 lb. grassfed beef, 1 lb. ground turkey/chicken, and 1 lb. pork breakfast sausage. PLUS, a bundle of local, seasonal produce, 1 dozen local farm eggs (Pure Pasture Farms), 1 bread loaf (Dozen Bakery), and 1 lb. fresh pasta (Nicoletto's Italian Kitchen).

All meats are frozen which provides maximum flexibility. Who are we sourcing from this week? For proteins: Taylor Family Farm, Wedge Oak Farm, Virgin Bay Seafood, Poultry House, Pure Pasture Farms, Bells Bend Grassfed, Hippo Hollow Farm. For produce: Pond Creek Gardens, West Glow Farm, Bells Bend Farm, Sweeter Days Farm, Harpeth Moon Farm, Sugar Camp Farm, Bloomsbury Farm, S.E. Daughtery, and Rally House.

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For LARGER, OMNIVORE families/households, weekly essentia...

For LARGER, OMNIVORE families/households, weekly essentials to stock the fridge/freezer with local food, straight from the source. Next week's box (May 26th) includes the following (note: for the month of May, we will not be including bagged salad greens in our boxes since the produce bundles will likely contain lettuce-like greens! We have reduced the price accordingly and you can still order lettuces a la carte):

2-2.5 lb. sockeye salmon, 1 lb. grassfed beef, 1 lb. ground turkey/chicken, 1 lb. pork breakfast sausage, 1 lb. artisan sausages, & 1 whole chicken for roasting. PLUS, a bundle of local, seasonal produce, 2 dozen local farm eggs (Pure Pasture Farms), 1 bread loaf (Dozen Bakery), 1 lb. fresh pasta (Nicoletto's Italian Kitchen), and 1 lb. heirloom beans (Rancho Gordo).

All meats are frozen which provides maximum flexibility. Who are we sourcing from this week? For proteins: Taylor Family Farm, Wedge Oak Farm, Virgin Bay Seafood, Poultry House, Pure Pasture Farms, Bells Bend Grassfed, Hippo Hollow Farm. For produce: Pond Creek Gardens, West Glow Farm, Bells Bend Farm, Sweeter Days Farm, Harpeth Moon Farm, Sugar Camp Farm, Bloomsbury Farm, S.E. Daughtery, and Rally House.

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For VEGETARIANS & VEGANS, The Farmstand Box is part produ...

For VEGETARIANS & VEGANS, The Farmstand Box is part produce, part pantry staples, and 100% local, providing an easy foundation for local eating throughout the week. Here’s what's included:

Approx. 2-3 lb. seasonal vegetables (always at least 4 different items) sourced from local farms, 1 baguette or boule (Dozen Bakery), 1 dozen local farm eggs, 1 cheese selection from The Bloomy Rind (changes each week) and 1 lb. fresh short cut pasta (Nicoletto's Italian Kitchen).

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The CSA COMPANION box. The perfect weekly accompaniment t...

The CSA COMPANION box. The perfect weekly accompaniment to your weekly CSA share.... pantry staples that provide exactly what's needed to work with local produce. Add a Protein Bundle and a Weekly Dairy Bundle and simple dinners will come together with ease. Here's what's included: 1 bread loaf from Dozen Bakery, 1 dozen local farm eggs, ¾ lb. local salad greens, 1 lb. fresh pasta from Nicoletto's, and 1 lb. of heirloom beans from Rancho Gordo.

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The perfect weekly protein companion to that CSA we hope ...

The perfect weekly protein companion to that CSA we hope you joined! This will give you the varied nutrients and proteins needed to pair with your local produce. Next week's box (June 2nd) includes the following:

SMALL - 1-1.25 lb. sockeye salmon, 1 lb. grassfed beef, 1 lb. ground turkey/chicken, and 1 lb. turkey or chicken breakfast sausage.

LARGE - 2-2.5 lb. sockeye salmon, ½ lb. smoked salmon, 1 lb. grassfed beef, 1 lb. ground turkey or chicken, 1 lb. pork breakfast sausage, 1 lb. artisan sausages, & 1 whole chicken for roasting

Our sources for meats and proteins: Taylor Family Farm, Wedge Oak Farm, Virgin Bay Seafood, Poultry House, Bells Bend Grassfed, Hippo Hollow Farm.

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Our favorite aged cheddar from Prairie Breeze along with ...

Our favorite aged cheddar from Prairie Breeze along with artisanal goat products from Noble Springs Dairy in Franklin, TN. Each bundle includes 1 quart of goat's milk yogurt, 1 block of aged cheddar, 1 chèvre log, and 1 feta. The perfect pairings for the week's granola, salads, quesadillas, grilled cheese, and more!

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Family Favorites

Serves: 4 Cook time: 45 minutes

Serves: 4
Cook time: 45 minutes

What’s included: 1 lb. ground chicken (Taylor Family Farm), tomato paste, chipotle in adobo, cilantro, 1 lime, 8 oz. Monterey Jack, 6 flour tortillas, and MEEL recipe card

What you’ll need: Olive oil, salsa & sour cream (optional add-ons), sea salt, and freshly ground pepper

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What’s included: 1 baguette, 4 oz. Roasted Garlic Basil b...

What’s included: 1 baguette, 4 oz. Roasted Garlic Basil butter (Wise Butter), and MEEL recipe card

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Local Produce

Sold by the bunch, beautiful dino kale (Tuscan variety) a...

Sold by the bunch, beautiful dino kale (Tuscan variety) and green curly kale. Organically grown by Sweeter Days Farm.

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Beautiful round red Rover radish, organically grown by We...

Beautiful round red Rover radish, organically grown by West Glow Farm!

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Something fun to brighten the mood with locally grown min...

Something fun to brighten the mood with locally grown mint from Henosis! Each bundle includes includes plenty of fresh mint, limes, Fever Tree Club Soda, and online recipe card... add your own rum (or omit) for a delicious cocktail/mocktail (makes 2-3 mojitos). You'll need a little sugar on hand to make a simple syrup.

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Local, organic strawberries, from West Glow Farm, Pond Cr...

Local, organic strawberries, from West Glow Farm, Pond Creek Gardens, and Bloomsbury Farm, sold by the pint.

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Peppery, organically grown arugula (¾ lb. bags) available...

Peppery, organically grown arugula (¾ lb. bags) available next week from Pond Creek Gardens & West Glow Farm.

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Delicious oyster mushrooms grown locally by Henosis.... g...

Delicious oyster mushrooms grown locally by Henosis.... great for roasting, sauté, soups, etc.... Long shelf life, lots of health benefits, high in antioxidants. Available by the half pound and pound.

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Lion's mane mushrooms grown locally by Henosis.... great ...

Lion's mane mushrooms grown locally by Henosis.... great for roasting, sauté, soups, etc.... lots of health benefits. Available by the half pound and pound.

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Sold in ¾ pound bags, harvested to order. Great to have o...

Sold in ¾ pound bags, harvested to order. Great to have on hand for small salads throughout the week!

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Sold in ¾ pound bags, harvested to order. Great to have o...

Sold in ¾ pound bags, harvested to order. Great to have on hand for nutrient packed salads throughout the week!

Organically grown, the French approach to salad greens--"mesclun" means "mixture." Early sweet lettuces and tangy, tender greens.

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Sold in ¾ pound bags, harvested to order. Great to have o...

Sold in ¾ pound bags, harvested to order. Great to have on hand for nutrient packed salads throughout the week!

Our favorite organically grown, colorful salad mix of both mild and spicy greens from Pond Creek Gardens. Includes Tatsoi, Early Mizuna, Red Giant mustard, Red Russian Kale, and more.

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Prepared Foods

**SPECIAL THIS WEEK - Our friend, Hummus Chick, has graci...

**SPECIAL THIS WEEK - Our friend, Hummus Chick, has graciously provided us with beautiful jars of Herbes de Provence, complementary, to be included with each hummus order of two or more containers!**

Feed your body and nourish your soul with our favorite hummus from Nashville's Hummus Chick! Each 8 ounce container is made with single origin, organic, non-gmo beans, inspired by a recipe that has been passed down for centuries.

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Servings: 6-8 Cook time: 60-90 minutes (arrives frozen)

Servings: 6-8
Cook time: 60-90 minutes (arrives frozen)

This is the last batch of pot pies until Fall... add one for the freezer! A flaky crust and old school comfort! Hand crafted in house by CaityPies using oyster mushrooms from Henosis and local root vegetables. The pies can be baked straight from the freezer in about an hour. Serve with a side salad and dinner is complete. A delicious alternative to chicken pot pie!

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Servings: 4 Cook time: Reheat and serve

Servings: 4
Cook time: Reheat and serve


Pastured turkey from Hippo Hollow Farm hand rolled with fresh basil, parsley, and ricotta then baked. No bread crumbs, no egg, ready to reheat and serve with marinara sauce from Café Nonna.

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Servings: 4 Cook time: Reheat and serve

Servings: 4
Cook time: Reheat and serve



Grass-fed beef meatballs hand rolled and simmered in Café Nonna's marinara sauce. Just reheat, pair with pasta or polenta, and serve. Add a pound of Nicoletto's fresh short cut pasta to complete the meal!

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Fresh, hand-crafted raviolis now available for an easy we...

Fresh, hand-crafted raviolis now available for an easy weeknight dinner! Two varieties available, both made with locally sourced fillings. 12 ounces of ravioli per bag, can store in freezer up to 180 days.


Local Benton’s Smokey Mountain Bacon and Caramelized Onions with Tennessee White Cheddar and wrapped in tender sheets of Montana Durum Wheat, Spinach and Fresh Egg Pasta.

Fresh Tennessee Organic Butternut Squash (from Delvin Farm) wrapped in tender sheets of Montana Durum Wheat and Fresh Egg Pasta.

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The perfect quick dinner to have in the freezer for those...

The perfect quick dinner to have in the freezer for those babysitter nights! Pair with a jar of marinara, top with some kale or salad greens, and Buon Appetito in less than 10 minutes. Sold in 10 ounce portions.


Delicious Blend of Freshly Grated Wisconsin Cheeses, Fresh Herbs and Spices, filled in delicate “little Hats” of tender sheets of Montana Durum Wheat, Roasted Red Pepper, Spinach and Fresh Egg Pasta.

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Chocolate & Snacks

Made in Bentonville, Arkansas. Surprisingly sweet for an ...

Made in Bentonville, Arkansas. Surprisingly sweet for an 85% dark chocolate, this natural superfood is loaded with healthy theobromine and antioxidants. Blueberry, maca root & acai berry powders, wild organic dried blueberries, almonds, & cashews for the ultimate cognitive boost.

Origin: OKO Caribe, Dominican Republic
Ingredients: Organic Cacao, Organic Cane Sugar, Organic Blueberries, Almonds, Cashews, Organic Blueberry Powder, Organic Acai Powder, Organic Maca Root Powder

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BREAKFAST CHOCOLATE! Reminiscent of homemade granola cove...

BREAKFAST CHOCOLATE! Reminiscent of homemade granola covered in chocolate; it could be breakfast, but it could also be dessert. Cane sugar-free, vegan.

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When cacao spread meets cashew nuts! A wonderful spread f...

When cacao spread meets cashew nuts! A wonderful spread from Marou Faiseurs de Chocolat in Vietnam made with responsibly sourced cacao from sustainable farmers all over Vietnam. Enjoy by the spoonful or on crusty bread. Delicious!!

Ingredients: Cacao powder, roasted cashew nuts, cane sugar, virgin coconut oil, sea salt

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Drawing inspiration not only from the summer garden, but ...

Drawing inspiration not only from the summer garden, but also the insects that help make it happen. The foundation of this bar is a special 70% Brazil (from the Bahia region) that blends seamlessly with the floral notes of fennel. The bee pollen contributes an effervescent citrus punch, reminding us of the best that summer brings.

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Dick Taylor’s Vanilla Raspberry was a 2018 Good Food Awar...

Dick Taylor’s Vanilla Raspberry was a 2018 Good Food Award winner with 73% Northerner Blend (Madagascan & Brazilian cacao) dark chocolate dusted with a mix of organic freeze-dried raspberries and organic vanilla coconut palm sugar.

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Raaka gently steams Tanzanian cacao over rose petals and ...

Raaka gently steams Tanzanian cacao over rose petals and cardamom, conjuring a luscious and dreamy floral bar.

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Made in a small factory in the mountains of Asheville, No...

Made in a small factory in the mountains of Asheville, North Carolina, the folks at French Broad Chocolate roast, crack, winnow, grind, conche and temper chocolate in small batches. By directly importing fine flavor cacao from small farmers, they create a deeper connection to the source. Each chocolate is beautifully packaged in small, 28 gram bars, easy to throw in your bag for an afternoon treat.

Nicaragua 68% (Single origin) - This 68% dark chocolate has won recognition in the Good Food Awards and at the esteemed Northwest Chocolate Festival. It has an earthy quality and offers flavors of black coffee and licorice. Ingredients: Nicaraguan cacao beans, organic sugar. This chocolate bar is dairy-free and suitable for vegans.

Malted Milk 44% (Milk Chocolate) - This chocolate has a creamy, malty flavor, with aroma of nutmeg and cinnamon. It might bring you back to your youth, when ‘malt’ meant a light, chocolatey milkshake. Ingredients: sugar*, cacao, cocoa butter*, non-fat milk powder*, malted barley flour, butter oil (milk)*. All *mean certified organic ingredient.

Dark Milk 53% (Milk Chocolate) - a special collaboration with Fazenda Camboa of Bahia, Brazil, Dark Milk Chocolate is a category unto itself. It possesses the richness of dark chocolate, but is creamier thanks to organic milk and browned butter. Tastes of brownie batter, dates, and fudge. Ingredients: cacao*, sugar* non-fat dry milk*, cacao butter* browned butter (milk)*. All * mean certified organic ingredient.

Scorpion Pepper 72% (Dark Chocolate) - This chocolate isn’t a badge-of-honor experience meant to burn you from the inside out; the use of The Scorpion is judicious, tasting the fruit notes of both the pepper and the cacao. Ingredients: cacao, sugar*, house-dried trinidad scorpion peppers. All *mean certified organic ingredient.

Peru 70% (Single origin) - CAC Pangoa, a large cooperative with over 700 farmer members, is at a crossroads. Most of their cacao production is undifferentiated “commodity cacao.” But under the leadership of Esperanza Dionisio Castillo, with support from an organization called Conservation Cacao, the members are being encouraged and trained to devote a portion of their production to fine flavor varietals with more attention given to the quality of harvest and fermentation. Conservation Cacao’s mission is to save the rainforest through sustainable cacao. Our Peru 70% bar brings this effort to fruition. This two-ingredient single-origin chocolate contains 70% cacao and has a cinnamon bark aroma. The flavor
profile is tart cherry and lemon, over a creamy cocoa base.

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A single-origin bar using top-shelf Indian cacao from the...

A single-origin bar using top-shelf Indian cacao from the Anamalai Farm- a cocoa, coconut, and nutmeg farm located near the town of Pollachi with endless fields of tea and abundant spices grown in biodiverse forests. Bright and clean, 71% dark chocolate, tastes of sweet strawberries, tart cherries, and hibiscus tea. Dairy-free and suitable for vegans.

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Small batch, bean-to-bar chocolate made right here in Nas...

Small batch, bean-to-bar chocolate made right here in Nashville


SEA SALT CHOCOLATE BAR: Speckled with flaked sea salt, it begins with a clean salinity, lending itself to the occasional satisfying crunch and burst of flavor, awakening the tongue to a citrusy, deep, dark chocolate finish. 75% cacao

MEXICAN-STYLE CINNAMON CHILI CHOCOLATE BAR: Explosive with floral spices, this bar introduces a granular melt and a steady progression from bright organic Ceylon cinnamon to deep, salt-driven chocolate with a subtle smoky warmth. This bar also includes a recipe for using it as drinking chocolate during the winter months. We love using local whole milk for our versions, but just plain ole water makes an unbelievable and more traditional version that is second to none. 2012 Specialty Food Assiciation Silver Finalist for BEST CHOCOLATE “The cinnamon-chili chocolate is the best interpretation we’ve tried.”- GOOP.COM

CACAO NIB CHOCOLATE BAR: Studded with freshly roasted Ghana cacao nibs adds a some crunch and a burst of pure cacao making it the choice of treats around the factory.

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LoAdebar is a loaded energy bar that is all Natural, Vega...

LoAdebar is a loaded energy bar that is all Natural, Vegan, Gluten- free, non-GMO and certified Organic, hand-made in Chattanooga with love. Each "bite" size bar is "loAded" with all-natural, wholesome, nutrient-rich ingredients, perfect for school or afternoon snacks. LoAdebar is minimally processed, does not contain preservatives and does not have artificial colors, flavors, sweeteners, additives or synthetic ingredients. The unique clear package design allows you to see all the whole, natural ingredients - you never have to wonder what's inside the bar. Bites are sold in 6-packs with some of each variety. For more information, visit www.loadebar.com

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Made locally with simple ingredients, gluten free, vegan,...

Made locally with simple ingredients, gluten free, vegan, and without any refined sugars. Available in packs of 6 and will keep in the refrigerator for 2-3 months.



All-natural granola bars similar to a Larabar but hand-made right here in Nashville. Perfect to keep in your bag or car for those moments of hunger! The kind of snack you want to make at home each week but run out of time to do...

For more information and nutritional information, visit www.lebarbars.com.

Ingredients: almonds, walnuts, dates, raisins, oats, maple syrup, chia seeds, cinnamon, salt

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Made from American bison that roam and graze freely on th...

Made from American bison that roam and graze freely on the open prairie, Patagonia Provisions Buffalo Jerky tastes exactly as it should—pure, robust and delicious.

The 100% grass-fed, free-range, antibiotic- and hormone-free buffalo is lightly seasoned and dried for a flavorful, hearty snack that’s both portable and nutritious. The unopened package requires no refrigeration.

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An assortment of organic fruit & nut bars from Patagonia ...

An assortment of organic fruit & nut bars from Patagonia Provisions.... Apricot & Almond, Inca Berry & Almond, Mango & Almond. (4-pack)


Each made only with organic fruit, roasted almonds, fruit juice, chia seeds and baobab—and nothing else—for a delicious, satisfying bar that’s packed with nutrition. Made only with certified-organic ingredients.

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Wellness

Eco-friendly, angelically infused, hand-poured candles by...

Eco-friendly, angelically infused, hand-poured candles by Ayesha. Each 2.5 x 6 inch candle burns an average of 65-80 hours.


All interpretations of our candles and the blessings poured are thru the Angelic realms and are meant to be used as a guide to support ones endeavor of healing and transformation ~the more we become involved with our own healing process and cultivate working with our candles the more benefit we see and personally experience.

As always please take your label off and place candle in a safe place away from your animal friends and anything flamable and trim wick as often as needed to maintain integrety with the candle ~ much love and healing from all of us at angel radiance. Please also know times of burning may differ depending on the moment or even the time of day. From all of us Angel Radiance, thank you for your heart and love as well as your order. www.angelradiance.com

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This is your night-ender. A trio of salts soothe and deto...

This is your night-ender. A trio of salts soothe and detoxify. Black Lava Salt has naturally occurring charcoal which makes it a fantastic healing soak for the body, extracting toxins. Dead Sea Salt has one of the highest mineral counts of any salt and is one of the best therapeutic salts available. Epsom Salt eases inflammation. (3.3 fl. oz. frosted glass jar with Caska seal and lid)

Hibiscus is a natural source of alpha-hydroxy acids (AHAs) which can encourage fresher, younger, and smoother looking skin. The naturally moisture-rich qualities of Hibiscus help skin stay hydrated, soft and supple. Lavender buds soothe and relax.

A unique blend of essential oils takes this formula to a whole new level - Australian blue cypress, cinnamon, jasmine and vanilla. Cypress is a wonderful skin moisturizer. Cinnamon warms by stimulating circulation. Increased vascularity is necessary for healing. Jasmine promotes a sweet dream state. And, Vanilla binds it all together into a lovely unique blend.

Ingredients: Black lava salt, dead sea salt, epsom salt, hibiscus petals*, lavender buds*, essential oils of vanilla, Australian blue cypress*, jasmine, cinnamon bark*

Use: Pour two heaping tablespoons under running bath water. Soak, close eyes and inhale deeply.

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Three 4 oz. soap bars from Erin Body Care. Details for ...

Three 4 oz. soap bars from Erin Body Care. Details for each bar below, all USDA certified organic:

Shea Honey Oat: This lovely and gentle certified organic cold-process handmade soap is cleansing and nourishing. It has a fine, rich lather with a soothing, warm scent. Shea Butter is naturally rich in vitamins A and E and provides the skin with essential fatty acids, the nutrients necessary for collagen production. Shea butter contains oleic, stearic, palmitic and linoleic acids that protect and nourish the skin to prevent drying. Shea Butter is also anti-inflammatory, very soothing to eczema and psoriasis. Honey is a natural humectant, making it a wonderful addition to any cleanser, as not to dry out the skin. Honey is also gifted with antibacterial and anti-fungal properties. The Oats serve as a gentle exfoliant, but most importantly, oat protein improves collagen deposition. Collagen keeps our skin youthful and supple. The polysaccharides in oats fight dryness. Oats are wonderfully healing for acne and eczema prone skin alike, because it is an excellent moisturizer with skin healing, anti-inflammatory, anti-oxidant and itch relieving benefits. It nourishes the skin while drawing out the impurities. Ingredients: Saponified oils of sunflower*, coconut*, and palm* (grown/harvested using sustainable practices with retained glycerin), oats*, shea butter, honey, rosemary extract. * denotes USDA certified organic

Peppermint Leaf: This lovely and gentle certified organic cold-process handmade soap is cleansing and nourishing. It has a fine, rich lather with a bright and stimulating scent. Peppermint stimulates circulation making it a great morning shower soap! Ingredients: Saponified oils of sunflower*, coconut*, and palm* (grown/harvested using sustainable practices with retained glycerin), essential oils of peppermint, wheat grass*, barley grass*, peppermint leaf*, rosemary extract. * denotes USDA certified organic

Citrus Lavender: This lovely and gentle certified organic cold-process handmade soap is cleansing and nourishing. It has a fine, rich lather with a bright and calming scent. Citrus is a wonderful and effective natural cleansing agent, while lavender calms with its anti-inflammatory properties. Rose hips are full of vitamins, antioxidants and essential fatty acids that are known to correct dark spots and hydrate dry, itchy skin, all while reducing scars. Ingredients: Saponified oils of sunflower*, coconut*, and palm* (grown/harvested using sustainable practices with retained glycerin), essential oils of orange, lavandin & tangerine, annatto seed*, orange peel*, rose hips*, rosemary extract. * denotes USDA certified organic

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Completely natural body, hair and skin care with no addit...

Completely natural body, hair and skin care with no additives, handcrafted in small batches by one busy woman…. meet Erin Body Care. FREE of Sulfates, Parabens, PCBs, Phthalates, Petroleum & Alcohol Derivatives. Always tested on friends and family, never on animals. Simply Pure & Natural.


This handmade Lip Butter provides protection for soft & supple lips, so natural you don't need to worry about licking your lips! Vitamin E and Avocado Oil restore moisture. Cocoa butter and beeswax give long-lasting care. Extra Virgin Coconut Oil and Carrot Seed oil give natural SPF protection (SPF 20). 0.5 oz. aluminum tin with threaded lid

The Lip Butter Ingredients: Beeswax*, Cocoa Butter*, Extra Virgin Coconut Oil*, Avocado Oil, Vitamin E, Essential oils of Carrot Seed and Tangerine.

*denotes USDA certified organic

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains.... Hot chocolate swirled with medicinal mushrooms, what could be better? Deeply nourish your body by drinking Mushroom Chocolate as a daily morning tonic or enjoy as a special treat. The medicinal mushrooms are all cultivated in upstate New York, and their magic is thoroughly extracted in a long decoction before being powdered and mixed with raw full-fat cacao, mesquite, vanilla and more. The mushroom’s long simmer makes them super bioavailable and ready to give hugs on a cellular level. Just stir and sip.* (9 ounce jar)

About the mushrooms: Chaga is an adaptogenic medicinal mushroom that tastes amazing with a deep, earthy, and smoky flavor. Cordyceps is an adaptogenic medicinal mushroom with an affinity for the lungs. It also helps bring more oxygen into the body, and is used a lot for athletes. Lion’s mane is an adaptogenic medicinal mushroom with an affinity for the brain and nervous system. Turkey tail is a lesser-known adaptogenic medicinal mushroom with an affinity for the immune system. (All medicinal mushroom descriptions here barely scratch the surface)

Ingredients: fair trade raw cacao*, coconut cream*, mesquite*, six mushroom extract blend (chaga, cordyceps, reishi, turkey tail, lion’s mane, artist’s conk)**, vanilla bean*, sorghum* (trace amounts as mushroom substrate)

(*certified organic, **cultivated without chemicals)

To use: Whisk 1 tablespoon into 8 ounces hot water or warm milk. Sweeten to taste.

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(Formerly Warren's Post) Elderberry syrup has been used t...

(Formerly Warren's Post) Elderberry syrup has been used throughout history to provide a boost to the immune system and to ward off illness. The syrup lasts approximately 3 months in the refrigerator and is available in 8 ounce bottles. Ingredients include local honey but also available in a baby-safe version that uses maple syrup.

The berries of the Sambucus Nigra plant have natural immune boosting properties that are shown to fight flu and colds faster and more efficiently. Use this syrup whenever the weather starts to change. When the mornings get cooler, its time to start taking your elderberry syrup!Elderberries have a long history as a folk cure for a variety of ailments. Elderberries in the form of elderberry syrup have been shown to boost immunity, decrease mucous production during colds and fight the flu.

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. Enjoy a warm cup of immune-supportive plants that want you to get well soon. Drink at the onset of feeling sick, and let the plants support you. Sip slowly, and don’t forget the honey.*


About the herbs: Echinacea may be the most famous of all herbs, and is well-known for its ability to support folks through their ailments. It boosts the immune system, rallying the troops to fight. Mullein supports healthy lungs and may help clear congestion. It’s moistening and cooling, and a mucus membrane tonic.

Ingredients: echinacea*, peppermint*, red clover*, mullein* (*certified organic)

To use: Steep 2 teaspoons of tea in 8 ounces of hot water, covered, for at least 5 minutes.

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An alternative to the much needed glass of wine at day’s ...

An alternative to the much needed glass of wine at day’s end, delight your senses with a full cup of minty calm. Oats, tulsi, peppermint, and passionflower make a beautiful combination to soothe frazzled nerves and take the edge off so you can finally rest.*


About the herbs: Tulsi is a species of basil that is a bit more musky and spicy than the kitchen variety. It may promote balanced cortisol levels in the body, supports the nervous system, and promotes grace and ease. Milky oats are the unripe seedpod of the oat plant. Yep, the same plant that gives us oatmeal offers our nervous system a deep watering when the metaphorical soil is too dry. Milky oats calm by nourishing, and they are great for both acute and everyday use.

Ingredients: tulsi*, peppermint*, milky oats*, passionflower* (*certified organic)

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Our favorite toddy ritual, a warm cup of Golden Milk. Our...

Our favorite toddy ritual, a warm cup of Golden Milk. Our custom spice blend is made using organic spices and provides anti-inflammatory and ayurvedic healing benefits. Each spice tin contains roughly 12-16 servings and includes a recipe card for a simple preparation. Spice blend can also be used as an addition to smoothies, overnight oats, yogurts, baking projects, and more. (Ingredients: turmeric, ginger, cinnamon, black pepper, cardamom, cloves, nutmeg, star anise, coriander)

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. Sip in the immune support of the entire forest in this delicious elixir. Each dropperful unites mushrooms, flowers, berries, and leaves so you can fight back the moment you feel at risk of illness. Mother Nature is on your side.* (1 oz/30 ml)

About the herbs: Echinacea may be the most famous of all herbs, and is well-known for its ability to support folks through their ailments. It boosts the immune system, rallying the troops to fight. Elderberry supports a balanced immune system, calming it when overactive, and revving it up when necessary.

Ingredients: echinacea*, elderberry**, reishi*, elderflower*, certified non-gmo cane spirits, spring water (*organic, **cultivated without chemicals)

To use: Take 30 drops in liquid every few hours when needed.

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Ology Essentials Bath Bombs are made with pure hemp CBD i...

Ology Essentials Bath Bombs are made with pure hemp CBD isolate and all natural ingredients. These beauties are the perfect way to end your night…or start your day. However you like to take your baths, make the experience even better with a hemp CBD bath bomb.

Each Ology Essentials Isolate Bath Bomb contains 66 mg of Hemp CBD from industrial hemp and is made with pure unadulterated essential oils.

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A jar full of magic!

A jar full of magic!

With just one spoonful, you can taste the goodness it's sending to your gut flora. Coconut kefir has incredible health benefits- from boosting immunity to fighting off harmful yeasts and bacteria. Expand your knowledge of probiotics beyond pills and kombucha with this rich, fermented creaminess!

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Veggie ferments from Short Mountain Cultures, 15 oz. jars

Veggie ferments from Short Mountain Cultures, 15 oz. jars

A great way to get a healthy dose of probiotics into your daily diet or weekly meal plan! Choose from Kimchi, Caraway, Tennessee Sauerkraut and Gold Zinger Vegetables.

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Flavored bone broth, perfect for sipping or as a base for...

Flavored bone broth, perfect for sipping or as a base for soups. (1 quart)

Remedy's bone broths are made with a specific combination of all-natural, cage-free chicken bones and grass-fed/finished beef bones for optimum nutritional value - 20 grams of protein per eight ounce cup.  They are simmered for at least 24 hours to ensure the maximum amount of nutrients are extracted from the bones and infused into the broth.

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Our favorite local honey from Queen Bee Pollinators, available in two small sizes (also available in quarts under our Pantry section)

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Fromagerie (Cheese Shop)

Each "cheesemonger choice" box includes a weekly selectio...

Each "cheesemonger choice" box includes a weekly selection of cheeses from The Bloomy Rind, meaning what you get will be a surprise from week-to-week! Every week is different. The mix will include a variation of styles and textures, and the sizing will either be whole wheels of small format cheeses or generous wedges for cut wheels. Everything will be labeled by the monger herself. An important message from The Bloomy Rind:

Thank you for your support. A cheese box purchase helps not only The Bloomy Rind stay afloat during these challenging times, but also a handling fee goes to our partners. Most of the cheeses we’ll be sending out are from regional and domestic cheesemakers who desperately need to sell product right now, especially the soft cheeses that can’t age out. Many thanks all around!

Safety first: The Bloomy Rind is licensed and inspected by the TN Department of Ag. All of our cheese producers are licensed and inspected by their respective state agencies. We are based in Citizen Kitchens, which is not open to the general public. The cheese is only handled by cheesemonger Kathleen with gloved hands on sanitized surfaces that are used only by us. We will package your order in a to go box or bag, so delivery folks are only handling the container, not any of the individual cheeses. Your health and safety is our #1 concern - now and always.

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A classic olive oil cracker from Roots & Branches, hand c...

A classic olive oil cracker from Roots & Branches, hand crafted in Asheville, NC. The subtle, almost buttery flavor of this cracker is perfect for any cheese board as well as a pimento cheese spread. Our favorite cracker!

Ingredients: Unbleached wheat flour, semolina flour, water, olive oil, sea salt

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**SPECIAL THIS WEEK - Our friend, Hummus Chick, has graci...

**SPECIAL THIS WEEK - Our friend, Hummus Chick, has graciously provided us with beautiful jars of Herbes de Provence, complementary, to be included with each hummus order of two or more containers!**

Feed your body and nourish your soul with our favorite hummus from Nashville's Hummus Chick! Each 8 ounce container is made with single origin, organic, non-gmo beans, inspired by a recipe that has been passed down for centuries.

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From Sweet Grass Dairy in Thomasville, GA, a "made from s...

From Sweet Grass Dairy in Thomasville, GA, a "made from scratch" pimento cheese using one of their most popular cheeses, Thomasville Tomme. The Pimento cheese has been recognized by the American Cheese Society with a 1st Place award and received a 99 out of 100 in the Flavored Cheese Category. Highly addictive! 6 oz. containers.

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Our favorite aged cheddar from Milton Creamery via The Bl...

Our favorite aged cheddar from Milton Creamery via The Bloomy Rind

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Award winning salamis from Il Porcellino in Basalt, CO. I...

Award winning salamis from Il Porcellino in Basalt, CO. Il Porcellino uses the best heritage breed pork from Colorado & Nebraska. They work with farmers who raise the animals on pasture, feed them a non-GMO and vegetarian diet, never give the animals any kind of growth hormone or antibiotics and give them a happy life. Their salamis use the best Italian spices and ingredients, cure their products all naturally, use all natural beef and hog casings, hand tie them, slow ferment and slow dry them to create maximum depth of flavor, hand package them… Every step of the way is artisanal without the use of giant machinery and/or shortcuts.

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Artisanal goat cheese from Noble Springs Dairy in Frankli...

Artisanal goat cheese from Noble Springs Dairy in Franklin, TN

Noble Springs Dairy is a Grade A Goat Dairy and Artisanal Goat Cheese making operation that was licensed in 2009. The dairy farm is just 6 miles from downtown Franklin, TN. The sprawling farm includes several valleys and natural springs and is protected by a conservation easement through The Land Trust For Tennessee, which means it will always be farmland. Every drop of milk that goes into their products is derived from the natural forages that their goats enjoy on the farm. Noble Springs cheeses have distinct flavor that is due to the unlimited pasture grazing and special care their animals receive. Every animal here on the farm has a name, a personality and a place in their family.

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Origin: Seville, Andalusia Manzanilla gets its name “l...

Origin: Seville, Andalusia

Manzanilla gets its name “little apple” due to its round spherical shape. Manzanilla is high in oil content making it very pleasant on the palate as well as containing all the nutritional elements of top-quality olive oil. It also favors digestion due to its low content in saturated fat. Manzanilla olives are known for their delicate flavor making them extremely popular for use in your favorite martini. (12oz jar)

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Origin: Typical of the Province of Malaga A pitted ver...

Origin: Typical of the Province of Malaga

A pitted version of the normally “cracked” aloreña olive. The traditional natural brine is made of water and salt. The olive retains it’s firm texture and savory, nutty flavors. The aloreña olive, also known as Malagueña in certain areas, is the only olive from Spain with a D.O., Denomination of Origin. Typically in Spain, these olives are served with a drizzle of extra virgin olive oil and a sprinkling of fresh thyme.

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Origin: Basque Country, Spain Organic Spanish Piparra...

Origin: Basque Country, Spain

Organic Spanish Piparra Peppers from Aintzia Farms. Also known as the “guindilla” chili, piparras are a tasty and colorful addition to any cheese or charcuterie board.

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Meat / Dairy / Eggs

Plain yogurt, 1 Quart

Plain yogurt, 1 Quart

Noble Springs Dairy is a Grade A Goat Dairy and Artisanal Goat Cheese making operation that was licensed in 2009. The dairy farm is just 6 miles from downtown Franklin, TN. The sprawling farm includes several valleys and natural springs and is protected by a conservation easement through The Land Trust For Tennessee, which means it will always be farmland. Every drop of milk that goes into their products is derived from the natural forages that their goats enjoy on the farm. Noble Springs cheeses have distinct flavor that is due to the unlimited pasture grazing and special care their animals receive. Every animal here on the farm has a name, a personality and a place in their family.

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1 dozen organic, local farm eggs sourced from Poultry Hou...

1 dozen organic, local farm eggs sourced from Poultry House along with a variety of other local farms.



When necessary, we source eggs from other farms such as No. 9 Farms, Almost Home, Fresh & Local, and KY Egg Shack

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Beyond organic pastured chicken and turkey. Chickens are ...

Beyond organic pastured chicken and turkey. Chickens are in the 3.5-4.5 pound range.

**In order to provide the most flexibility for your cooking schedule, all meats are delivered frozen/partially frozen. Simply leave in the refrigerator overnight to thaw. Or to cook the same day as you receive your order, simply do a "quick thaw" in a bowl of water.

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Pastured pork bacon in 1 pound packages

Pastured pork bacon in 1 pound packages

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Sausages arrive frozen and can be thawed in refrigerator ...

Sausages arrive frozen and can be thawed in refrigerator overnight or stored in the freezer until ready to use. (1 lb.)

These artisan sausages from Wedge Oak Farm & Taylor Family Farm will make a simple weeknight dinner. WOF owner Karen Overton will choose a weekly rotation that includes flavor profiles such as honey pig, chorizo, potsticker, spring onion, korean ginger, Italian, and many more. Simply grill up a pack of sausages and pair with whatever vegetables you happen to have on hand.

For more information about Wedge Oak Farm, visit www.wedgeoakfarm.com

For more information about Taylor Family Farm, visit
https://taylorfamilyfarmtn.com

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Breads & Pastries

Your weekly bread from Dozen Bakery is available each wee...

Your weekly bread from Dozen Bakery is available each week in our Farmstand & Provision Boxes (Baguettes & French Country). We also have limited quantities available "a la carte" from week to week on a first come first served basis.

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Your weekly bread from Dozen Bakery is available each wee...

Your weekly bread from Dozen Bakery is available each week in our Farmstand & Provision Boxes (Baguettes & French Country). We also have limited quantities available "a la carte" from week to week on a first come first served basis.

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Brightside Bakeshop's delicious sunshine rolls will brigh...

Brightside Bakeshop's delicious sunshine rolls will brighten your week! Sold by the half dozen.

Brightside is dedicated to using high quality, natural ingredients and sourcing locally when possible. Their handcrafted baked goods are made with no preservatives, chemicals, or additives.All rolls are made with a signature 24-hour raised brioche. Brioche is made with premium unbleached flour and NO added preservatives, colors, or dough conditioners.

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Brightside's delicious croissants sold by the half dozen!

Brightside's delicious croissants sold by the half dozen!

Brightside is dedicated to using high quality, natural ingredients and sourcing locally when possible. Their handcrafted baked goods are made with no preservatives, chemicals, or additives.All rolls are made with a signature 24-hour raised brioche. Brioche is made with premium unbleached flour and NO added preservatives, colors, or dough conditioners.

Storage & Heating Instructions: Can be left at room temp in box for 1 day. After 1 day place in fridge in air tight container or zip lock bag. Gently reheated in a 350º oven for 5-10 minutes or microwave for 15-20 seconds. Can also be frozen. If frozen, gently reheat in oven for 15-20 minutes or warm in microwave for 40-60 seconds per roll.

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4-pack of brioche buns from Bobby John Henry. Great for a...

4-pack of brioche buns from Bobby John Henry. Great for an impromptu Burger Night or to stash away in the freezer.

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Beverages

Rasa's adaptogenic formula energizes while helping your b...

Rasa's adaptogenic formula energizes while helping your body cope with stress. Drink it alone or dress it up with all your fave fixin’s. Best brewed in a French Press. The Rasa formula is packed with great-tasting herbs that provide lasting energy, nourishing your adrenals rather than taxing them. The starter pack includes 3 1-oz. packets and each packet contains 4 servings. Details about each blend:

Original Rasa (0 mg caffeine) - The signature 12 herb formula for a potently nourishing herbal experience that gives you calm energy all day with consistent use.

Cacao Rasa (5 mg caffeine) - An indulgent treat you can say HECK YES to, the signature formula is meticulously paired with fair trade criollo cacao beans.

Dirty Rasa (35 mg caffeine) - Your daily coffee, now with a hug for your nervous system. The herbs in Rasa perfectly balance the effects and taste of fair trade coffee from women-owned farms. Caffeine content is ~1/5 an 8 oz cup of coffee.

Adaptogens have a cumulative effect—the more you drink them, the more you feel them!

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Brewed in Chattanooga, a culture of health, art, and poss...

Brewed in Chattanooga, a culture of health, art, and possibility in a single bottle of kombucha (4 bottles per pack, 8-ounce each)


Brewed with fruits, flowers, and herbs from around the world to create a truly sensory experience. You will love these! And as with most fermented products, the shelf life is indefinite. Perfect to have on hand for an afternoon pick-me-up or as a healthy mocktail libation.

Flavors:
Peach/Yarrow
Pineapple/Holy Basil/Moringa
Mango/Chili/Saffron
Nettle/Lemon/Ginger  
Nude

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Be your own barista with locally roasted beans from Honest!

Be your own barista with locally roasted beans from Honest!

Dual Axes - The do-all coffee and all season blend, a coffee for everyone.  Whether you are looking for a no-nonsense cup or something with a little flair, the Dual Axes is your answer. Enjoy it on espresso and filter equally as much. Notes: black cherry, pecan. buttermilk chocolate

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The Rituals Collection brings you strength of body, mind ...

The Rituals Collection brings you strength of body, mind and spirit in plant-based organic tea sachets, combining potent plants and adaptogenic herbs into delicious blends. Try all the teas in the Rituals Collection! Each box contains 2 bags each:

House of Peace, Soul Revival, Elemental Energy, Temple of the Sun, Cult of Flowers, Illuminated Mind (12 sachets)

Each box inspires a healthy lifestyle with a suggestion for rituals and wisdom for wellness, drawing from Ayurveda, Feng Shui, Traditional Chinese Medicine and other ancient traditions.

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Inspired by an ancient recipe from Northern India, Firepo...

Inspired by an ancient recipe from Northern India, Firepot's masala chai (meaning spiced tea) has won the hearts and captured the tastebuds of devotees for almost two decades. (32 oz. bottles)


Firepot’s exotic and aromatic spices are hand-blended and freshly ground for a uniquely vivid and balanced taste.

Firepot supports organic and Fair Trade practices and donates one percent of all sales to the empowerment of women and preservation of wildlife in tea origins.

Ingredients: Filtered Water, Firepot Chai Spice Blend (Organic Cinnamon, Organic Cardamom, Organic Coriander, Organic Ginger, Organic Black Pepper and Organic Cloves), Organic Cane Sugar, Organic Black Tea from India, Lemon Juice and just a pinch of Sea Salt.

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Pantry

Caught in the eastern and western parts of the Atlantic O...

Caught in the eastern and western parts of the Atlantic Ocean and in the southeastern Pacific, José Gourmet's tuna is a high nutritional food product. Pairs well with scrambled eggs or with olives, capers, garlic, and parsley in tuna pasta!

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Originating in the Atlantic and the Mediterranean oceans,...

Originating in the Atlantic and the Mediterranean oceans, these sardines are carefully prepared and seasoned with olive oil and tomato, a basic combination of powerful flavours. With no added food preservatives, flavourings or colourings, but rich in antioxidants, this product is undoubtedly balanced in its nutrients, but with full-blown flavour. Perfect for your favorite Puttanesca recipe or simply to toss with buttered noodles.

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250 ml bottles of cold-pressed arbequina olive oil, natur...

250 ml bottles of cold-pressed arbequina olive oil, naturally infused with fragrant white truffles from Italy. The highly prized white truffle is foraged in the early winter and bottled to enjoy year round. Great for finishing pastas, risotto and pizza.

Olive oil provenance: Madera, California
Truffle provenance: Le Marche, Italy
Certifications: CCOF Organic, KSA Kosher, Non GMO Project

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From Basque Country (Spain), 110 gram jar Cantabrian Sea ...

From Basque Country (Spain), 110 gram jar Cantabrian Sea Pâté

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Heirloom beans available in 1 lb. bags If you are unfamil...

Heirloom beans available in 1 lb. bags If you are unfamiliar with heirloom beans from Rancho Gordo, visit www.ranchogordo.com for more information. We currently have an assortment of these wonderful beans.... Midnight Black, Domingo Rojo, Pinto, Marcella, Cassoulet, Ayocote Morado, Flageolet, Mayocoba, Yellow Eye.




In a nut shell, grocery store beans have often been on the shelf for up to 5 years. These heirloom beans are fresh and in limited quantities each year. You can truly taste the difference! And they make a simple meal, any day of the week... perfect for your Sunday meal prep day.

Ayocote Morado - Rancho Gordo refers to this variety as a "gateway bean." The Ayocote Morado's big, beefy texture is perfect for those trying to cut out meat and eat a more plant-based diet, or for vegetarians who are cooking dinner for their omnivore friends. No one will miss the meat when you toss them with good fruity olive oil, sauteed wild mushrooms and a little too much garlic. Equally great as a side dish for a classic steak! Along with the beans, Ayocote Morados provide a deep, bouillon-flavored bean broth, making them ideal for soups. Originally from Oaxaca, Mexico, the Ayocote family was one of the first cultivated crops of the New World. They are grown all over central and northern Mexico. Suggestions: Pot beans, soups, chili, casseroles

Alubia Blanca - When fully cooked, it's somewhat starchy and has a mild potato flavor, which screams for bacon or pancetta. Keep cooking and they go from dense to creamy and even a little buttery. You can make an elaborate dish like a cassoulet or you can just drizzle your best olive oil on the top and enjoy them with no fuss.  

Midnight Black Bean - A classic, versatile, essential black turtle bean. It holds its shape through lots of cooking yet retains its famous creamy interior. The bean broth can be used as a base for all kinds of soup. The beans and their broth are great with simple rice. The liquid coats each kernel of rice, adding flavor, protein and pizzazz. These are incredibly fresh so little, if any, soaking is required. You can retain the black color better by not soaking. If you must soak, try using the soaking water while cooking. 

Marcella - From heirloom Italian seed, this thin-skinned cannellini is named after Italian cooking hero, Marcella Hazan, who encouraged Rancho Gordo's growing it. A delicate tribute to a mighty force of nature. Marcella beans are grown in California from Italian Sorana seedstock. Sorana is a cannellini bean with incredibly thin skin and when cooked properly, an indulgent creamy texture. You can use them in your kitchen as you would any small white, European-style bean, but with an ingredient like this, simple is often better. Good crusty bread with some Marcella beans smashed on top, drizzled with your very best extra virgin olive oil and maybe a dusting of freshly cracked pepper is the new standard for “fast food.” Even though these beans are small, you should take your time and gently allow them to fully cook. They are edible quite soon after you start but the real creaminess comes with time and low, slow and gentle heat. The skins are almost not there, which means you can love them too much by constantly stirring them, and they will start to fall apart. They require a little more care and they're a little more expensive due to the low yields, but the payoff is a cannellini like no other.

Pinto - The classic bean. Soft, creamy and versatile, these Pintos cook quickly and create converts to new crop, heirloom beans. The poor pinto doesn't get the respect it deserves. With all of its glamorous cousins hanging around, it's hard to grab a little of the spotlight, until someone wisely cooks them up. If you've been served supermarket pintos all your life, you are in for a pleasant surprise. Pintos can be great! Especially when they're fresh. You can use them in all kinds of Latin and Mexican cooking, from pot beans to refried beans. They're essential to Norteño cooking and they're the best friend a plate of carne asada has ever had.   

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Two local friends whose crafts are a perfect pair.... non...

Two local friends whose crafts are a perfect pair.... non-gmo corn tortillas & chips from Alice (Santo Niño de Atocha) and Ric's hand-crafted salsas (Ousley Ouch). Each bundle includes 1 bag of tortilla chips, 1 jar Ousley Ouch salsa, and 1 pack of corn tortillas for an easy Taco Night! And it's all hand-crafted right here in our local food community.

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Our local “go to” for good olive oils with a high polyphe...

Our local “go to” for good olive oils with a high polyphenol count is Galena Garlic in East Nashville. The perfect dressing for the amazing salad greens we are currently offering!


At MEEL, we’ve adopted a Mediterranean philosophy when it comes to using olive oil. We recommend it for cooking and for salads but in order to have healthy results, the quality of your olive oil is very important. If you haven’t visited Galena’s shop, stop in anytime for a tasting and to be educated on the world of quality olive oils:

Mild Extra Virgin Olive Oil (375ML bottle) - $17 - Great for salads or as a finishing oil after cooking. This is a delicate oil with a low intensity of bitterness and pungency, but with high fruitiness that makes it very well balanced. Good delicate oils are hard to produce. This is a really good one with a nice strong floral aroma and taste with both ripe and green olive characteristics. The lasting flavor is of tropical sweetness, leafy vegetable greens, and cinnamon. Polyphenols will range from 150-350.

Medium to Robust Extra Virgin Olive Oil (375ML bottle) - $17 - Great for cooking or finishing. It is very well balanced with a wonderful green-floral aroma along with high intensities of fruitiness, and pungency slightly more than bitterness. The crisp astringency gives it a fresh, clean, zingy mouth feel. This oil has a little bit of ripe fruit character, but it is predominantly green with strong flavors of fresh cut grass, herbs, mint, green apple, and a great spicy, black pepper finish. Polyphenols will range from 300-500.

18-year Balsamic Vinegar (375ml) - $17 - This traditional 18 Year Style dark balsamic has everything you would expect in a world-class balsamic: the perfect balance and structure of sweet and sour, notes of prune and caramel with a creamy texture that extends into a long finish. Product of Modena, Italy

Bourbon Maple Balsamic Vinegar (375ml) - $17 - The sweet and savory aroma of maple syrup meets a touch of oak barrel aged bourbon flavor. Product of Modena, Italy

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Pure raw honey and pollen from locally and naturally mana...

Pure raw honey and pollen from locally and naturally managed mountain bee hives, Queen Bee Pollinators. Three distinct types of honey are harvested and packaged in quart jars; the honey is lightly filtered so the naturally occurring pollen remains a significant feature of this Tennessee Artisan Honey. Full honey descriptions below:


SOURWOOD HONEY - An award winning culinary honey, this single source honey is known for it's light, buttery flavor, and mild hint of anise. The origin is a majestic, indigenous Sourwood tree which was named by Appalachian Trail pioneers for it's tart edible leaves. Only experienced beekeepers with hundreds of hives and access to mature forests in high elevations are able to harvest a large supply of Sourwood honey. We sell Sourwood year round to restaurants, brewers, shops and farmers market families.

TENNESSEE MOUNTAIN HONEY - A summer wildflower honey with a light floral flavor and copper color. This honey is a fine mixture of early blooming and summer trees, bushes and wildflowers; it has a seasonal spectrum of pollen. Many people take a tablespoon of this honey twice daily as a natural allergy remedy.

DARK WILDFLOWER HONEY - This dark satin honey has a rich caramel flavor. Dark Wildflower honey stays in the hive until the end of September so the flavor reflects a mixture of tree, shrub and flower nectar. Dark Wildflower honey oxidizes in the hive; this increases the mineral and vitamin content; it also has a full spectrum of pollen. Many people take a tablespoon of this honey twice daily as a natural allergy remedy.

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Stoneground, organic nut butters, made right here in Nash...

Stoneground, organic nut butters, made right here in Nashville! Sold in 8 ounce jars.

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The Hummus Chick has sourced the best spices a Moroccan m...

The Hummus Chick has sourced the best spices a Moroccan merchant can offer, picked a French bouquet of wonderfully balanced herbs and lavender flowers, and created a Persian spice blend that bursts with aromatic and floral notes. Sold individually or as a set of three.


Herbes de Provence: A French bouquet of herbs and lavender flowers, we hand-picked this calming blend to complement your recipes with history and savor. It’s marvelous for roasting! Sprinkle in sauces, on veggies and seafood. Bon Appétit!

Marrakech: The best spices a Moroccan merchant can offer, we bring you a bold and intoxicating blend so you can create a magnificent experience. Perfect as a spice rub, or add it to your stews and tagines. Beseeha!

Shiraz: From an ancient Persian city gifted with poetry, fragrant fruit and romance, our Shiraz blend bursts with aromatic and floral notes. Add a pinch or two to stews, marinades and rice recipes. Nush-e jun!

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Patagonia Provisions' Regenerative Organic Chile Mango be...

Patagonia Provisions' Regenerative Organic Chile Mango begins with the Rosa, a palm- size Nicaraguan mango with excellent flavor. Peeled and sliced off the pits, the juicy, drippy mango pieces are laid on racks and dried in solar- powered dehydrators. A drizzle of organic lime juice balances their sweetness, and a dusting of our organic chile—a ground Argentinian red pepper called aji molido—adds a subtle, mellow heat.

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Patagonia Provisions' organic Tsampa Soup features the nu...

Patagonia Provisions' organic Tsampa Soup features the nutty flavors of roasted whole grains combine with organic vegetables, herbs and spices in a savory soup mix that cooks up fast and nourishes both body and spirit. Unopened packages require no refrigeration and are shelf stable. The Tsampa Soup was originally created as the ideal high-altitude power food, but it tastes so good, it's perfect for eating it at home as well.

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Made with dehydrated, organic green lentils, whole-grain ...

Made with dehydrated, organic green lentils, whole-grain bulgur wheat, veggies and spices to nourish and satisfy. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes and whole grains to fuel any activity from work and school to big-time summit attempts. It’s vegan, and made only with certified organic, non-GMO ingredients. Great choice for quick lunches... simply add boiling water and steep for 10 minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving.

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Vegetarian
Gluten Free
Family Favorite

Patagonia Provisions Black Bean Soup mix combines dehydra...

Patagonia Provisions Black Bean Soup mix combines dehydrated, organic black beans, veggies and spices for a hearty taste of the Southwest. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes to fuel any activity from work and school to big-time summit attempts. It’s meat, gluten, and dairy free, and made only with certified-organic, non-GMO ingredients. Great choice for quick lunches... simply add boiling water and steep for 10 minutes.

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Vegetarian
Gluten Free
Family Favorite

Whether you’re headed for the office, school or out into ...

Whether you’re headed for the office, school or out into the backcountry, the key to starting the day right is a great breakfast. For us, that means a hearty, nutritious hot cereal packed with organic whole grains and fruit. And because most mornings find us in a bit of a hurry, it needs to cook up fast and easy. Thus, Patagonia Provision's Breakfast Grains hot cereal mix.

Red Raspberry Breakfast Grains are a delicious, creamy combination of organic toasted buckwheat kasha, cracked whole barley, rolled oats, flax seed, and of course, tart-sweet, ripe raspberries. Pure organic Madagascar vanilla provides a perfect finishing touch. Made only with certified-organic, non-GMO ingredients.

Creamy Banana Breakfast Grains are a luxurious combination of organic toasted buckwheat kasha, cracked whole barley, rolled oats, flax seed, and of course, sweet, ripe bananas. Pure organic Madagascar vanilla provides a perfect finishing touch. Made only with certified-organic, non-GMO ingredients.

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Vegetarian
Family Favorite
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