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November MEEL Kits

The Islak Burger is filled with garlicky flavor and a Slo...

The Islak Burger is filled with garlicky flavor and a Sloppy Joe/meatloaf-like texture that makes things messy and delicious. The flavors of Taksim Square!

Serves: 4
Cook time: 25 minutes

What’s included: 1 lb. grassfed beef (Bells Bend Grassfed), 4 brioche buns (omit for Keto), parsley, sweet Hungarian paprika, garlic, butter, tomato paste, and MEEL recipe card

What you’ll need: Sea salt and freshly ground black pepper

Optional Add-ons: Oven fries! Or salad greens.

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Gluten Free
Keto
Family Favorite

We have two options for this wonderful Italian peasant so...

We have two options for this wonderful Italian peasant soup… a vegan version or a protein/keto version with ground chicken. The timing is perfect for this dish with the cold nights ahead!

Serves: 4-6
Cook time: 40 minutes

What’s included (vegan): 1 bunch Swiss chard or kale, onion, sweet pepper, garlic, vegetable stock, sweet paprika, fennel seeds, 2 cans white beans, baguette (optional), and MEEL recipe card

What’s included (protein/keto): 1 bunch Swiss chard or kale, onion, sweet pepper, garlic, chicken stock, sweet paprika, fennel seeds, 2 cans white beans, grated parmesan, 1 lb. ground chicken (Taylor Family Farm), baguette (optional), and MEEL recipe card

What you’ll need: Olive oil, sea salt, and freshly ground black pepper

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

We will have this dish on the menu for a few weeks so tha...

We will have this dish on the menu for a few weeks so that everyone has a chance to try.... it is incredibly simple, aromatic, and amazing. Definitely recommend the baguette add-on for dipping!

Serves: 4
Cook time: 45 minutes

What’s included: 1 lb. Pacific cod, sweet peppers (Barefoot Farmer), garlic, onion, peppadews (sweet with a hint of spice), 1 can whole tomatoes, cilantro, 1 can coconut milk, limes, and MEEL recipe card

What you’ll need: Olive oil, sea salt, and freshly ground black pepper

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Gluten Free
Keto
Pescatarian
Family Favorite

Serves 4-6 Cook time: 35 minutes

Serves 4-6
Cook time: 35 minutes

What’s included: 1-2 fall squash, 1 large sweet potato, 1 bunch kale, yogurt (Noble Springs Dairy), Dijon, 1 lemon, scallions, garlic, pecans, pomegranate, and MEEL recipe card

What you’ll need: Olive oil, sea salt, 2 tsp. honey (also available as add-on) and freshly ground black pepper

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite

Serves: 6 Cook time: 45 minutes to roast the pumpkin, 10...

Serves: 6
Cook time: 45 minutes to roast the pumpkin, 10 minutes for the soup

What’s included: One 4 lb. pumpkin (West Glow Farm), 1 head of garlic, onion, fresh ginger, tomato paste, curry powder, jalapeño, 1 can coconut milk, 1 quart vegetable broth, 1 lime, and MEEL recipe card

What you’ll need: 2 Tbsp. olive oil or butter, sea salt, and freshly ground black pepper

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

The perfect add-on for this month’s soup options! Serve...

The perfect add-on for this month’s soup options!
Serves: 4
Cook time: 20 minutes


What you’ll need: Olive oil or butter, sea salt, and freshly ground black pepper

What’s included: 1 onion, 1-2 local apples, 1 lemon, 8 oz. aged cheddar (Prairie Breeze from The Bloomy Rind), 1 pack tortillas (organic flour or Siete grain free), & MEEL recipe card

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Vegetarian
Gluten Free
Family Favorite

Incredibly easy, beautiful, delicious. Serves: 6 Active...

Incredibly easy, beautiful, delicious.
Serves: 6
Active time: 25 minutes, Cook time: 1 hour

What’s included: 1 large pie dough ball, 4 large apples (or 6 small), fig jam, spice packet, and MEEL recipe card

What you’ll need: 2 tablespoons butter, 1½ tablespoon sugar, rolling pin, and baking sheet

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Vegetarian
Family Favorite

A little sweet, a little savory, makes 6 generous scones ...

A little sweet, a little savory, makes 6 generous scones
Cook time: 1 hour (most of this time is hands-off)

What’s included: Dry ingredient bag (einkorn flour, sugar, baking powder, salt), apples, butter, aged cheddar (Prairie Breeze), 2 eggs, and MEEL recipe card

What you’ll need: ¼ cup cream or milk (also available as add-on), mixer, baking sheet

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Vegetarian
Family Favorite

Serves: 4 Cook time: 1 hour (for roasting pumpkin or squ...

Serves: 4
Cook time: 1 hour (for roasting pumpkin or squash), 20 minutes for pancakes


What’s included: 1 pie pumpkin or winter squash from West Glow Farm or Bells Bend Farm, dry ingredient mix (einkorn flour, brown sugar, baking powder, baking soda, sea salt, cinnamon, ginger, nutmeg, & cloves), wet ingredient jar (goat's milk yogurt & vanilla), 2 eggs, 4 oz. Cinnamon-Honey Butter from Wise Butter, MEEL recipe card

What you’ll need: Butter (or olive oil) for skillet, maple syrup

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Vegetarian
Family Favorite

Cook time: 20 minutes Serves: 4

Cook time: 20 minutes
Serves: 4

What’s included: 1 pack Liége waffles (6), 1 lb. Hot Chicken Sausage (Wedge Oak Farm), salad greens (optional), 4 oz. jar local honey (optional), and MEEL recipe card

What you'll need: Hot Sauce

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Classic MEEL Kits (& Family Favorites)

Serves: 6 Cook time: 10 minute prep, 30 minutes bake ...

Serves: 6
Cook time: 10 minute prep, 30 minutes bake

Spelled with a “K” for our friends the Kolton family who inspired this dish! Not only is it gluten free and super keto friendly, but this breakfast casserole takes only minutes to prep and place in the oven without ever leaving your PJs. A delicious weekend ritual with all the comforts of the breakfast casseroles you remember as a child, cleaned up and made a little healthier. Add a pack of ready-to-bake biscuits (optional) for a side of carbs.

What’s included: 1 dozen local farm eggs, 1 lb. breakfast sausage (Hippo Hollow Farm & Taylor Family Farm), 8 oz. buttercup cheese (The Bloomy Rind), 1 avocado, and MEEL recipe card

What you’ll need: 1 cup cream or milk (also available as an add-on), any veggies or fresh herbs you have on hand (optional)

Optional Add-ons: ½ pint cream, 8-pack of biscuits (Caity Pies)

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Gluten Free
Keto
Family Favorite

Everything you need for an easy night at the grill! S...

Everything you need for an easy night at the grill!

Servings: 4
Cook time: 20 minutes


What’s included: 1 pound pack of grassfed beef, organic turkey, or wild caught ground salmon, 4 brioche buns, 4 ounces of the perfect cheese blend from The Bloomy Rind (salmon bundle does not include cheese), ¼ pound of local lettuces, and a local, organic tomato (when in season).

Want to keep it GF or Paleo? Choose the GF/paleo option when ordering to forgo the brioche!

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Gluten Free
Keto
Family Favorite

A delicious, family-friendly recipe inspired by Laura Lea...

A delicious, family-friendly recipe inspired by Laura Lea Balanced!

Serves: 4-5 (leftovers can be frozen for a quick reheat)
Cook time: 10 minutes active, 35 minutes total (plus 30 minute or up to 8 hours of marinating time)

What’s included: 2 packs chicken tenders (approx. 1½ lbs. from Hippo Hollow Farm), “breading” packet (unsweetened coconut flakes, pecans, sea salt, paprika, onion powder & garlic powder), honey mustard (mayo, Dijon, local honey) and MEEL recipe card

What you'll need: Olive oil, ½ cup milk or milk alternative (also available as an optional add-on), 1 tsp. apple cider vinegar (or any other vinegar), sea salt, pinch of cayenne (optional), and freshly ground black pepper

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Gluten Free
Keto
Family Favorite

Serves: 6 Cook time: 10 minutes active, 30 minutes total...

Serves: 6
Cook time: 10 minutes active, 30 minutes total (if baking)

What’s included: 1 lb. fresh pasta (Nicoletto’s Italian Kitchen), ¼ lb. grated Alpine-style cheese blend (The Bloomy Rind), ¼ lb. grated parmesan, 2 Tbsp. einkorn flour, spice packet (ground nutmeg & mustard powder), and MEEL recipe card

What you'll need: 2 tablespoons butter (or olive oil), 1½ cups milk (also available as an optional add-on), sea salt, pinch of cayenne (optional), panko breadcrumbs or crushed crackers for topping (optional), and freshly ground black pepper

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Vegetarian
Family Favorite

Serves: 4 Cook time: 40 minutes

Serves: 4
Cook time: 40 minutes

What’s included: 1 lb. grassfed beef (Bells Bend Grassfed) or 1 lb. pastured turkey (Hippo Hollow Farm or TN Grassfed), onion, bell pepper, garlic, spice packet (chili powder, sweet paprika, & onion powder), tomato purée, sauce jar (chicken stock, ketchup, worcestershire, Dijon, & molasses), 1 avocado, 4 brioche buns (can omit for GF option), and MEEL recipe card

What you'll need: Olive oil, sea salt, pinch of red pepper flakes (optional), and freshly ground black pepper

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Gluten Free
Keto
Family Favorite

Serves: 6-8 Cook time: 25 minutes without sausage, 40 mi...

Serves: 6-8
Cook time: 25 minutes without sausage, 40 minutes with sausage

What’s included: 1 lb. fresh short cut pasta (Nicoletto’s Italian Kitchen), 1 lb. Italian sausage links (optional), 1 jar Café Nonna marinara, 1 cup heavy cream, grated parmesan, shredded mozzarella, and MEEL recipe card

What you'll need: Olive oil, 2 Tbsp. butter, sea salt, and freshly ground black pepper

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Vegetarian
Family Favorite

Serves: 4-5 Cook time: 20 minutes active, 45 minutes total

Serves: 4-5
Cook time: 20 minutes active, 45 minutes total

What’s included: 1 lb. chicken breasts (Hippo Hollow Farm), 1 quart nutrient-dense bone broth (Remedy Bone Broth), ½ lb. fresh pasta (Nicoletto’s Italian Kitchen), onion, celery, carrots, garlic, bay laurel, and MEEL recipe card

What you'll need: Olive oil, sea salt, and freshly ground black pepper

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Family Favorite

Serves: 3 Cook time: 15 minutes

Serves: 3
Cook time: 15 minutes


What’s included: 1 quart chicken bone broth (Remedy Bone Broth), 10 ounces Wisconsin cheese tortellini (Alfresco Pasta), ½ lb. seasonal local greens (spinach, kale, or other green), ½ cup grated parmesan, and MEEL recipe card.

Optional add-ons: 1 lb. ground turkey for easy protein in soup (TN Grassfed), baguette

What you'll need: Olive oil, sea salt, and freshly ground black pepper

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Family Favorite

Upgrade your Friday night pizza! Easy and fun for all.......

Upgrade your Friday night pizza! Easy and fun for all.... and a great opportunity to let the kids take over dinner! Each bundle makes 2 pizzas and includes hand-made pizza dough by our friends at Alfresco (unbleached hard spring wheat flour, fresh yeast, sea salt, canola oil and a touch of sugar) and your choice of toppings below:


Classic Margherita - crushed san marzano tomatoes, pizza spices (Galena Garlic), freshly grated Parmigiano Reggiano, 8 oz. Buttercup cheese (English Farmstead Creamery), basil leaves (seasonal)

Classic Pepperoni - organic tomato sauce, pizza spices (Galena Garlic), freshly grated Parmigiano Reggiano, 8 oz. Buttercup cheese (English Farmstead Creamery), 4-5 ounces uncured pepperoni (Wellshire Farm, Applegate, or Naturalissima)

Bella Vita (DaVinci Throwback) - crushed san marzano tomatoes, pizza spices (Galena Garlic), 1 onion, 1 head of garlic, 4 oz. feta (Noble Springs Dairy), 4 oz. Buttercup cheese (English Farmstead Creamery)

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Family Favorite

Serves: 4 Cook time: 1 hour A no-fail roast chicken r...

Serves: 4
Cook time: 1 hour

A no-fail roast chicken recipe from Bon Appetit! Perfect to have on hand for an easy, hands-off dinner during the week.


What’s included: 1 whole chicken (approx. 3.75-4lb. from Hippo Hollow Farm), 1 lemon, 1 head garlic, ¾ lb. salad greens (optional add-on), baguette (optional add-on) & MEEL recipe card

Optional Add-ons: potatoes (Barefoot Farmer) for mashed potatoes, local salad greens, baguette

What you'll need: Half stick of butter (or good extra virgin olive oil), sea salt & freshly ground pepper

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Gluten Free
Keto
Family Favorite

Servings: 4 Cook time: 15 minutes

Servings: 4
Cook time: 15 minutes


It's pasta night! Fire up the soundtrack from Big Night and boil a pot of water... freshly made short cut pasta from Nicoletto's in East Nashville paired with all the right essentials for a simple weeknight dinner.

What’s included: 1 lb. fresh pasta from Nicoletto's Italian Kitchen, our favorite marinara from Café Nonna's, parmigiano-reggiano, fresh basil (when in season)

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Vegetarian
Pescatarian
Family Favorite

Serves: 4 Cook time: 25 minutes

Serves: 4
Cook time: 25 minutes

What’s included: 1 lb. grassfed ground beef (or choose ground turkey or tempeh), onion, garlic, housemade spice packet (mild NM red chile powder, cumin, coriander, oregano, cayenne, salt), tomato sauce, chicken broth, 1 pack non-gmo corn tortillas (Santo Niño de Atocha) or choose Siete grain free, ¼ lb. shredded cheese (The Bloomy Rind), ¼ lb. local lettuces, and MEEL recipe card (Optional Add-on: 1 jar Ousley Ouch mild salsa)

What you'll need: Olive oil, 1 tsp. sugar/brownsugar/honey, apple cider vinegar, 2 tsp. vinegar (acv preferred but any vinegar will work here), sea salt, and freshly ground black pepper. Additional toppings if desired (avocado, sour cream)

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Gluten Free
Keto
Family Favorite

An easy fajita night at home! Serves: 4 Cook time: 3...

An easy fajita night at home!

Serves: 4
Cook time: 30 minutes

What’s included: 1 lb. chicken breasts (Taylor Family Farm) or 1 lb. Beef/Beef Strips (Bells Bend Grassfed), 1 large onion, 2 sweet peppers, 1 jar Ousley Ouch Salsa (optional), limes, fajita spice blend, organic flour or non-GMO corn tortillas (or Siete Grain Free), MEEL recipe card

What you'll Need: Olive Oil, salt, freshly ground pepper, additional toppings if desired (shredded lettuce, salsa, sour cream)

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Gluten Free
Keto
Family Favorite

Prepared Foods

New Fall flavor.... butternut squash, caramelized onion, ...

New Fall flavor.... butternut squash, caramelized onion, & chèvre!
Servings: 6-8
Cook time: Reheat and serve (can also be frozen)

Hand-crafted by CaityPies using local farm eggs, local flour, and European-style butter. The perfect weekend breakfast, mid-week lunch, or add a side of organic salad greens for a wonderful dinner. Keep it vegetarian or choose the Bacon & Cheese option, made with Porter Road Butcher bacon.

Need it packaged beautifully and delivered as a gift? Add the gift option and we will package each pie in a re-usable wooden pie box!

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Vegetarian
Family Favorite

Servings: 6-8 Cook time: 60-90 minutes (arrives frozen)

Servings: 6-8
Cook time: 60-90 minutes (arrives frozen)


A flaky crust and old school comfort! Hand crafted in house by CaityPies using chicken confit from Porter Road Butcher OR smoked chicken from Pure Pastures Farm. The pies can be baked straight from the freezer in about an hour. Serve with a side salad and dinner is complete. Absolutely delicious! (photo by Porter Road Butcher)

Need it packaged beautifully and delivered as a gift? Add the gift option and we will package each pie in a re-usable wooden pie box!

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Family Favorite

8 pastured pork breakfast sausage patties from Hippo Holl...

8 pastured pork breakfast sausage patties from Hippo Hollow Farm (or Tennessee Grassfed) paired with 8 Southern biscuits from CaityPies. Ready to bake/cook and serve!

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Family Favorite

Celebrate the Year of the Pig with Chinese street food! N...

Celebrate the Year of the Pig with Chinese street food! Nashville's favorite dim sum from Bao Down are available in packs of 6, ready to steam and eat.

Choose from: Char Siu Bao (savory bbq pork bun), Char Siu Chicken Bao (savory bbq chicken bun) Bao, or Curry Chicken Bao (coconut braised chicken, peas, and basil)

Like MEEL, Bao Down believes in supporting local farms and farmers here in Tennessee to help promote sustainability in our community. These buns are made with ingredients that you can trust but they are NOT gluten free.

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Family Favorite

Servings: 4 Cook time: Reheat and serve

Servings: 4
Cook time: Reheat and serve


Pastured turkey from Hippo Hollow Farm hand rolled with fresh basil, parsley, and ricotta then baked. No bread crumbs, no egg, ready to reheat and serve with marinara sauce from Café Nonna.

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Gluten Free
Keto
Family Favorite

Servings: 4 Cook time: Reheat and serve

Servings: 4
Cook time: Reheat and serve



Grass-fed beef meatballs hand rolled and simmered in Café Nonna's marinara sauce. Just reheat, pair with pasta or polenta, and serve. Add a pound of Nicoletto's fresh short cut pasta to complete the meal!

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Gluten Free
Family Favorite

Fresh, hand-crafted raviolis now available for an easy we...

Fresh, hand-crafted raviolis now available for an easy weeknight dinner! Two varieties available, both made with locally sourced fillings. 12 ounces of ravioli per bag, can store in freezer up to 180 days.



Local Benton’s Smokey Mountain Bacon and Caramelized Onions with Tennessee White Cheddar and wrapped in tender sheets of Montana Durum Wheat, Spinach and Fresh Egg Pasta.

Fresh Tennessee Organic Butternut Squash (from Delvin Farm) wrapped in tender sheets of Montana Durum Wheat and Fresh Egg Pasta.

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Vegetarian
Family Favorite

The perfect quick dinner to have in the freezer for those...

The perfect quick dinner to have in the freezer for those babysitter nights! Pair with a jar of marinara, top with some kale or salad greens, and Buon Appetito in less than 10 minutes. Sold in 10 ounce portions.


Delicious Blend of Freshly Grated Wisconsin Cheeses, Fresh Herbs and Spices, filled in delicate “little Hats” of tender sheets of Montana Durum Wheat, Roasted Red Pepper, Spinach and Fresh Egg Pasta.

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Vegetarian
Family Favorite

Create your own pasta night with Nicoletto's just made, s...

Create your own pasta night with Nicoletto's just made, short cut pasta, sold by the pound and packaged in 1lb. boxes.

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Vegetarian
Family Favorite

Local Produce

Organic, Cinnamon Girl Pie Pumpkins from West Glow Farm.....

Organic, Cinnamon Girl Pie Pumpkins from West Glow Farm... the perfect choice for fall soups, pies, and pancakes! Or simply for your holiday tablescape.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Sold in 2 pound bags, a Tennessee heirloom variety from T...

Sold in 2 pound bags, a Tennessee heirloom variety from The Barefoot Farmer.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Sold in 2 pound bags, from The Barefoot Farmer.

Sold in 2 pound bags, from The Barefoot Farmer.

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Vegetarian
Gluten Free
Pescatarian
Family Favorite
Vegan

Organic, biodynamic winter squash from The Barefoot Farme...

Organic, biodynamic winter squash from The Barefoot Farmer, approximately 2 lbs per squash.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Organic, biodynamic winter squash from The Barefoot Farme...

Organic, biodynamic winter squash from The Barefoot Farmer. Angel Hair variety (2 squash, approx. 1 lb. per squash)

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Sold in 2 pound bags, a variety of local apples from Ross...

Sold in 2 pound bags, a variety of local apples from Rossen Orchard (Granny Smith, Fuji, Rome)

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Sold in ¾ pound bags, harvested to order. Great to have o...

Sold in ¾ pound bags, harvested to order. Great to have on hand for small salads throughout the week!

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Vegetarian
Gluten Free
Keto
Family Favorite
Vegan

Sold in ¾ pound bags, harvested to order. Great to have o...

Sold in ¾ pound bags, harvested to order. Great to have on hand for nutrient packed salads throughout the week!

Our favorite organically grown, colorful salad mix of both mild and spicy greens from Pond Creek Gardens. Includes Tatsoi, Early Mizuna, Red Giant mustard, Red Russian Kale, and more.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Bloombox's lettuce specific dressings have been designed ...

Bloombox's lettuce specific dressings have been designed to pair perfectly with the greens you love the most - no more guessing about what to put on what. But really, you can drizzle them on any greens or get creative by adding to your favorite dishes. Bloombox provides the guide - the rest is up to you! Tasting notes listed below:

Cumin Coriander Vinaigrette - The peppery notes in the arugula pair perfectly with the acidic yet sweet fruitiness of red wine vinegar and the nutty citrus notes of cumin and coriander. Tip: also great for marinating chicken! Ingredients: sunflower oil, honey, red wine vinegar, mustard seeds, white wine vinegar, salt, cumin seed, kosher salt, coriander, citric acid

Honey Sherry Vinaigrette - The perfect match for that kale! The slight bitterness and citrus of kale is complemented by the sweet nuttiness of aged sherry vinegar and the floral undertones of honey in this dressing. Delicious. Another great idea? Drizzle over salmon, asparagus, potatoes. Ingredients: sunflower oil, honey, sherry vinegar, mustard seeds, white wine vinegar, salt, black peppercorn

Preserved Lemon Vinaigrette - The perfect match for leafy greens! The tart and citrusy flavor of the preserved lemons pairs nicely with living greens, Boston bibb and romaine lettuces. We also like it with arugula. Equally great on cucumbers and seafood. Ingredients: ethically sourced non-gmo canola oil, extra virgin olive oil, preserved lemon, Champagne vinegar, shallot, mustard seeds, white wine vinegar, xanthan gum

Smoked Paprika Vinaigrette - The mineral flavors in spinach match perfectly with the smoky notes in paprika. Imagine a warm spinach salad, drizzled with the savory flavors of smoked paprika and pickled shallots. Don't let the color fool you - it's not spicy! Instead, it's rich and delicious and perfect for any dish that needs a little boost. Tip: add to tofu scramble, eggs with some peppers and spinach, or to homemade tacos. Ingredients: sunflower oil, honey, sherry vinegar, mustard seeds, white wine vinegar, shallot, kosher salt, black pepper, smoked paprika, citric acid

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Wellness

Boost your immunity with a Winter Wellness box from the M...

Boost your immunity with a Winter Wellness box from the Middle TN local foodshed. Forgo the wood crate and treat yourself with this bundle of plant-based healing OR gift it to a family or friend who needs a little extra support this time of year (we will even deliver it to them). Our Wellness Box is a wonderful "healing" gift.

Each box includes:
 Elderberry Syrup with local honey (Brothers Health Foods), Appalachian Cold Care tisane/tea (Wooden Spoon Herbs), Immunity Now tincture (Wooden Spoon Herbs), 6 oz. jar local honey (Queen Bee Pollinators), Golden Spice tin, and hand-poured healing candle (Angel Radiance)

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains.... Hot chocolate swirled with medicinal mushrooms, what could be better? Deeply nourish your body by drinking Mushroom Chocolate as a daily morning tonic or enjoy as a special treat. The medicinal mushrooms are all cultivated in upstate New York, and their magic is thoroughly extracted in a long decoction before being powdered and mixed with raw full-fat cacao, mesquite, vanilla and more. The mushroom’s long simmer makes them super bioavailable and ready to give hugs on a cellular level. Just stir and sip.* (9 ounce jar)

About the mushrooms: Chaga is an adaptogenic medicinal mushroom that tastes amazing with a deep, earthy, and smoky flavor. Cordyceps is an adaptogenic medicinal mushroom with an affinity for the lungs. It also helps bring more oxygen into the body, and is used a lot for athletes. Lion’s mane is an adaptogenic medicinal mushroom with an affinity for the brain and nervous system. Turkey tail is a lesser-known adaptogenic medicinal mushroom with an affinity for the immune system. (All medicinal mushroom descriptions here barely scratch the surface)

Ingredients: fair trade raw cacao*, coconut cream*, mesquite*, six mushroom extract blend (chaga, cordyceps, reishi, turkey tail, lion’s mane, artist’s conk)**, vanilla bean*, sorghum* (trace amounts as mushroom substrate)

(*certified organic, **cultivated without chemicals)

To use: Whisk 1 tablespoon into 8 ounces hot water or warm milk. Sweeten to taste.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

(Formerly Warren's Post) Elderberry syrup has been used t...

(Formerly Warren's Post) Elderberry syrup has been used throughout history to provide a boost to the immune system and to ward off illness. The syrup lasts approximately 3 months in the refrigerator and is available in 8 ounce bottles. Ingredients include local honey but also available in a baby-safe version that uses maple syrup.

The berries of the Sambucus Nigra plant have natural immune boosting properties that are shown to fight flu and colds faster and more efficiently. Use this syrup whenever the weather starts to change. When the mornings get cooler, its time to start taking your elderberry syrup!Elderberries have a long history as a folk cure for a variety of ailments. Elderberries in the form of elderberry syrup have been shown to boost immunity, decrease mucous production during colds and fight the flu.

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. Enjoy a warm cup of immune-supportive plants that want you to get well soon. Drink at the onset of feeling sick, and let the plants support you. Sip slowly, and don’t forget the honey.*


About the herbs: Echinacea may be the most famous of all herbs, and is well-known for its ability to support folks through their ailments. It boosts the immune system, rallying the troops to fight. Mullein supports healthy lungs and may help clear congestion. It’s moistening and cooling, and a mucus membrane tonic.

Ingredients: echinacea*, peppermint*, red clover*, mullein* (*certified organic)

To use: Steep 2 teaspoons of tea in 8 ounces of hot water, covered, for at least 5 minutes.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

An alternative to the much needed glass of wine at day’s ...

An alternative to the much needed glass of wine at day’s end, delight your senses with a full cup of minty calm. Oats, tulsi, peppermint, and passionflower make a beautiful combination to soothe frazzled nerves and take the edge off so you can finally rest.*


About the herbs: Tulsi is a species of basil that is a bit more musky and spicy than the kitchen variety. It may promote balanced cortisol levels in the body, supports the nervous system, and promotes grace and ease. Milky oats are the unripe seedpod of the oat plant. Yep, the same plant that gives us oatmeal offers our nervous system a deep watering when the metaphorical soil is too dry. Milky oats calm by nourishing, and they are great for both acute and everyday use.

Ingredients: tulsi*, peppermint*, milky oats*, passionflower* (*certified organic)

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Kick the new year off with a healthy winter toddy ritual,...

Kick the new year off with a healthy winter toddy ritual, a warm cup of Golden Milk. Our custom spice blend is made using organic spices and provides anti-inflammatory and ayurvedic healing benefits. Each spice tin contains roughly 12-16 servings and includes a recipe card for a simple preparation. Spice blend can also be used as an addition to smoothies, overnight oats, yogurts, baking projects, and more. (Ingredients: turmeric, ginger, cinnamon, black pepper, cardamom, cloves, nutmeg, star anise, coriander)

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. Sip in the immune support of the entire forest in this delicious elixir. Each dropperful unites mushrooms, flowers, berries, and leaves so you can fight back the moment you feel at risk of illness. Mother Nature is on your side.* (1 oz/30 ml)

About the herbs: Echinacea may be the most famous of all herbs, and is well-known for its ability to support folks through their ailments. It boosts the immune system, rallying the troops to fight. Elderberry supports a balanced immune system, calming it when overactive, and revving it up when necessary.

Ingredients: echinacea*, elderberry**, reishi*, elderflower*, certified non-gmo cane spirits, spring water (*organic, **cultivated without chemicals)

To use: Take 30 drops in liquid every few hours when needed.

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Vegetarian
Gluten Free
Keto
Pescatarian
Family Favorite
Vegan

Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. Sweet sleepytime herbs swirl together to provide bedside support for those restless nights. This potion is more gentle than your usual sleep aid, and won’t leave you hungover. Take a few drops before bed, and be blissfully dreaming in no time.* (1 oz/30 ml)

About the herbs: Valerian root comes from a tall, pink-flowered plant that is famous for its sleep-inducing qualities. Some say the roots are stinky, but coated in sugary glycerine they taste sweet as pie. Skullcap is native to the temperate woodlands of the world. It’s a fantastic calming nervine and also acts as a nerve tonic, supporting the nervous system as an ally over time.

Ingredients: valerian root*, skullcap*, passionflower*, distilled water, vegetable glycerine* (*organic)

To use: Take 30 drops 15 minutes before bedtime.

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. This is for your liver, which could always use a little help during the holidays! Dandelion and burdock will guide your gut through optimal digestion. This power duo also supports a healthy liver and may help eliminate metabolic wastes that can gum up the works, all while promoting assimilation of vitamins and minerals from your food. Let the digestion commence..* (1 oz/30 ml)

About the herbs: Dandelion root has quite the affinity for the liver. It’s hepatoprotective and supports a healthy release of bile. Burdock root is an amazingly nourishing liver tonic. It supports the lymphatic system as well, helping to process and eliminate fats and toxins. Mullein is a weedy plant that grows all over the world. It’s a fantastic mucus membrane tonic, and helps maintain optimal inflammation levels in the GI tract.

Ingredients: dandelion root*, burdock root*, artichoke leaf*, mullein**, certified non-gmo cane spirits, distilled water (*certified organic, **cultivated without chemicals)

To use: Take 5-30 drops 15 minutes prior to a meal to promote digestive ease

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Plant remedies from the foothills of the Appalachian Moun...

Plant remedies from the foothills of the Appalachian Mountains…. Thanks to our plant friends, headaches and migraines no longer have to ruin a perfectly lovely day. Use this herbal blend to support the body with calming herbs, bitter feverfew, and soothing violet leaf to loosen the tension up top. Use daily if you are prone to migraines.* (1 oz/30 ml)

About the herbs: Skullcap is native to temperate woodlands of the world. It’s a fantastic calming nervine and also acts as a nerve tonic, supporting the nervous system as an ally over time. California poppy is one of the milder poppies, and is gently calming. It grows wild all over California, though we source ours from small farms dispersed throughout the country. Feverfew is the classic migraine herb. Its intense bitterness grounds you in your body, forcing you to be present and let go of whatever is causing tension.

Ingredients: skullcap*, California poppy*, lavender*, feverfew*, violet*, certified non-gmo cane spirits, distilled water (*certified organic)

To use: Take 20-30 drops every half-hour for acute situations, or take 20 drops daily for a preventative effect.

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Ology Essentials Bath Bombs are made with pure hemp CBD i...

Ology Essentials Bath Bombs are made with pure hemp CBD isolate and all natural ingredients. These beauties are the perfect way to end your night…or start your day. However you like to take your baths, make the experience even better with a hemp CBD bath bomb.

Each Ology Essentials Isolate Bath Bomb contains 66 mg of Hemp CBD from industrial hemp and is made with pure unadulterated essential oils.

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A jar full of magic!

A jar full of magic!


With just one spoonful, you can taste the goodness it's sending to your gut flora. Coconut kefir has incredible health benefits- from boosting immunity to fighting off harmful yeasts and bacteria. Expand your knowledge of probiotics beyond pills and kombucha with this rich, fermented creaminess!

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Veggie ferments from Short Mountain Cultures, 15 oz. jars

Veggie ferments from Short Mountain Cultures, 15 oz. jars

A great way to get a healthy dose of probiotics into your daily diet or weekly meal plan! Choose from Kimchi, Caraway, Tennessee Sauerkraut and Gold Zinger Vegetables.

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Flavored bone broth, perfect for sipping or as a base for...

Flavored bone broth, perfect for sipping or as a base for soups. (1 quart)

Remedy's bone broths are made with a specific combination of all-natural, cage-free chicken bones and grass-fed/finished beef bones for optimum nutritional value - 20 grams of protein per eight ounce cup.  They are simmered for at least 24 hours to ensure the maximum amount of nutrients are extracted from the bones and infused into the broth.

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Our favorite local honey from Queen Bee Pollinators, available in two small sizes (also available in quarts under our Pantry section)

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Bee pollen is often referred to as nature's most complete...

Bee pollen is often referred to as nature's most complete food, a superfood that can boost energy, alleviate allergy symptoms, and combat wrinkles all at the same time. Available in 6 ounce jars.


Sprinkle it on your yogurt or kefir, add to smoothies, or use as a garnish for sweet treats.

Pollen is approximately 25% complete protein and contains at least 18 amino acids. In addition, bee pollen provides a wide spectrum of vitamins, 28 minerals, 11 enzymes, 14 beneficial fatty acids and 11 carbohydrates.

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Purchase a physical gift card in $25 increments that can ...

Purchase a physical gift card in $25 increments that can be used online. Please specify gift recipient information (name, address, phone number) at checkout, along with any gift message to include!

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Patagonia Provisions

An assortment of organic fruit & nut bars from Patagonia ...

An assortment of organic fruit & nut bars from Patagonia Provisions.... Apricot & Almond, Inca Berry & Almond, Mango & Almond. (4-pack)


Each made only with organic fruit, roasted almonds, fruit juice, chia seeds and baobab—and nothing else—for a delicious, satisfying bar that’s packed with nutrition. Made only with certified-organic ingredients.

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Patagonia Provisions Savory Seeds are exactly that: crisp...

Patagonia Provisions Savory Seeds are exactly that: crispy, crunchy, roasted, organic whole seeds that explode with flavor. Better yet, the lentils, buckwheat, hemp and other seeds provide a convenient source of plant-based protein, fiber and other essential nutrients. Available in 3 Flavors: Barbecue, Chipotle Lime, Mellow Curry (4-pack assortment)

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Made from American bison that roam and graze freely on th...

Made from American bison that roam and graze freely on the open prairie, Patagonia Provisions Buffalo Jerky tastes exactly as it should—pure, robust and delicious.


The 100% grass-fed, free-range, antibiotic- and hormone-free buffalo is lightly seasoned and dried for a flavorful, hearty snack that’s both portable and nutritious. The unopened package requires no refrigeration.

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Patagonia Provisions Savory Grains mix is made with organ...

Patagonia Provisions Savory Grains mix is made with organic whole grains, quinoa, green kale and mushrooms for robust flavor and the nutritional power of vitamin D. Simply add boiling water, cover, ready in 10 minutes.

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Made with dehydrated, organic green lentils, whole-grain ...

Made with dehydrated, organic green lentils, whole-grain bulgur wheat, veggies and spices to nourish and satisfy. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes and whole grains to fuel any activity from work and school to big-time summit attempts. It’s vegan, and made only with certified organic, non-GMO ingredients. Great choice for quick lunches... simply add boiling water and steep for 10 minutes. For an extra treat, add grated Parmesan and a drizzle of olive oil before serving.

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Patagonia Provisions Black Bean Soup mix combines dehydra...

Patagonia Provisions Black Bean Soup mix combines dehydrated, organic black beans, veggies and spices for a hearty taste of the Southwest. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes to fuel any activity from work and school to big-time summit attempts. It’s meat, gluten, and dairy free, and made only with certified-organic, non-GMO ingredients. Great choice for quick lunches... simply add boiling water and steep for 10 minutes.

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Whether you’re headed for the office, school or out into ...

Whether you’re headed for the office, school or out into the backcountry, the key to starting the day right is a great breakfast. For us, that means a hearty, nutritious hot cereal packed with organic whole grains and fruit. And because most mornings find us in a bit of a hurry, it needs to cook up fast and easy. Thus, Patagonia Provision's Breakfast Grains hot cereal mix.

Red Raspberry Breakfast Grains are a delicious, creamy combination of organic toasted buckwheat kasha, cracked whole barley, rolled oats, flax seed, and of course, tart-sweet, ripe raspberries. Pure organic Madagascar vanilla provides a perfect finishing touch. Made only with certified-organic, non-GMO ingredients.

Creamy Banana Breakfast Grains are a luxurious combination of organic toasted buckwheat kasha, cracked whole barley, rolled oats, flax seed, and of course, sweet, ripe bananas. Pure organic Madagascar vanilla provides a perfect finishing touch. Made only with certified-organic, non-GMO ingredients.

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Farmstand Boxes

Our weekly, hyper-seasonal Farmstand Box provides an easy...

Our weekly, hyper-seasonal Farmstand Box provides an easy foundation for local eating throughout the week, even when you can't make it to the Farmer's Market. The Farmstand Box is part produce, part pantry staples, and 100% local. The contents will evolve weekly as the seasons progress, with a few mainstays (details below).


What's included each week: Approx. 2-3 lb. seasonal vegetables (always at least 3 different items) sourced from our list of local, organic and biodynamic farms, 4 oz. artisanal "cheese of the week" selected by The Bloomy Rind, 1 naturally leavened baguette (Dozen Bakery), 1 dozen farm eggs (Hippo Hollow Farm), 1 lb. fresh short cut pasta (Nicoletto's Italian Kitchen), 1 "surprise" market item

Eating GF? Easily omit the baguette and pasta with our GF box. Or want to keep your box 100% plant based? Forgo the pantry items altogether and we will provide approx. 5 lb. seasonal vegetables (always at least 5 different items) sourced from our list of local, organic and biodynamic farms PLUS 1 "surprise" market item each week. A perfect choice for your weekly juices, smoothies, and plant-based life.

In an effort to reduce waste, each Farmstand order is packaged and delivered in a hand-crafted wooden box, which will then be picked up from you the following week (a reminder text message will be sent the day before pickup).

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A curated selection of our favorite animal proteins from ...

A curated selection of our favorite animal proteins from Nashville's local food community to stock your freezer!


Our Protein Box comes in 2 sizes and includes:

SMALL: 1 pound grass-fed ground beef (Bells Bend Grassfed), 1-1.5 pound chicken breast (Hippo Hollow Farm), 1 pack Wedge Oak Farm artisan sausages, 1 pack breakfast sausage links (Hippo Hollow Farm), 1 dozen eggs (Hippo Hollow Farm)

LARGE: 1 pound grass-fed ground beef (Bells Bend or TN Grassfed), 1-1.5 pound chicken breast (Hippo Hollow Farm), 1 pound ground turkey (Hippo Hollow Farm), 1 pack Wedge Oak Farm artisan sausages, 1 pack Italian Sausage (Hippo Hollow Farm), 1 pack breakfast sausage links (Hippo Hollow Farm), 1 dozen eggs (Hippo Hollow Farm), 1.5 pound wild Alaska salmon fillets (4 6-ounce fillets - Virgin Bay Seafood)

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Whether you are hosting a simple gathering or just like h...

Whether you are hosting a simple gathering or just like having a few special treats on hand for the weekend, our Weekend Breakfast Box is a DIY approach to a delicious weekend.


We give you all the locally sourced staples you need to get creative in the kitchen with your own recipes: 1 dozen farm eggs (Hippo Hollow Farm), ½ dozen pastries (Brightside Bakeshop), 1 lb. breakfast sausage links (Hippo Hollow Farm), 1 lb. Wapsie Valley Grits (Beaverdam Creek Farm)

The contents of your box can also be expanded to include many à la carte items available separately. Honest Coffee, Firepot Nomadic Teas, Blendtopia smoothie packs, WITHCO cocktail blends, and much more.

Can also send a Breakfast Box as the perfect gift.

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Our Weekend Brunch Box is geared towards entertaining and...

Our Weekend Brunch Box is geared towards entertaining and will put a beautiful spread on your table without even breaking a sweat.


Includes: 1 Breakfast Pie (quiche), ½ dozen pastries (Brightside Bakeshop), 1 lb. organic granola (MEEL), 1 quart yogurt (Noble Springs Dairy), 1 lb. breakfast sausage links (Hippo Hollow Farm)

Optional Add-ons: Extra ½ dozen pastries

As the season evolves and local berries become available, look to see those added into the contents of our boxes as well.

The contents of your box can also be expanded to include many à la carte items available separately. Honest Coffee, Firepot Nomadic Teas, Blendtopia smoothie packs, WITHCO cocktail blends, and much more.

Also makes a great gift!

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Fromagerie (Cheese Shop)

Triple cream, bloomy rind selection from Tulip Tree Creamery

Triple cream, bloomy rind selection from Tulip Tree Creamery

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Triple cream, bloomy rind selection from Tulip Tree Cream...

Triple cream, bloomy rind selection from Tulip Tree Creamery with a thin layer of sweet and spicy habaneros

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A super spicy Calabrian salami from The Spotted Trotter.....

A super spicy Calabrian salami from The Spotted Trotter.... perfect for any charcuterie board. Also makes a delicious upgrade to pizza night or a lunchtime Muffaletta! (3 ounce package, sliced)

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Our favorite aged cheddar from Milton Creamery

Our favorite aged cheddar from Milton Creamery

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Artisanal goat cheese from Noble Springs Dairy in Frankli...

Artisanal goat cheese from Noble Springs Dairy in Franklin, TN

Noble Springs Dairy is a Grade A Goat Dairy and Artisanal Goat Cheese making operation that was licensed in 2009. The dairy farm is just 6 miles from downtown Franklin, TN. The sprawling farm includes several valleys and natural springs and is protected by a conservation easement through The Land Trust For Tennessee, which means it will always be farmland. Every drop of milk that goes into their products is derived from the natural forages that their goats enjoy on the farm. Noble Springs cheeses have distinct flavor that is due to the unlimited pasture grazing and special care their animals receive. Every animal here on the farm has a name, a personality and a place in their family.

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A spicy Calabrian, spreadable salami, the perfect piquant...

A spicy Calabrian, spreadable salami, the perfect piquant addition to any cheese board.

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A classic olive oil cracker from Roots & Branches, hand c...

A classic olive oil cracker from Roots & Branches, hand crafted in Asheville, NC. The subtle, almost buttery flavor of this cracker is perfect for any cheese board as well as a pimento cheese spread. Our favorite cracker!

Ingredients: Unbleached wheat flour, semolina flour, water, olive oil, sea salt

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Meat / Dairy / Eggs

1 dozen organic, local farm eggs sourced from a variety o...

1 dozen organic, local farm eggs sourced from a variety of farms- Hippo Hollow Farm, Fresh & Local, No. 9 Farms



When necessary, we source eggs from other farms such as No. 9 Farms, Almost Home, Fresh & Local, and KY Egg Shack

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Properly finished, grassfed beef has as much fat and flav...

Properly finished, grassfed beef has as much fat and flavor as grain-finished. And those omega-3s you're looking for? They're in the grassfed fat! Unlike with factory farming, weights for steaks and roasts fluctuate. If necessary, we will adjust the price with a credit or additional charge once we have actual weights for any cuts ordered. We currently work with Bells Bend Grassfed, The Barefoot Farmer, and Tennessee Grassfed.


Fire up the grill and try a strip steak, ribeye or skirt steak, burgers, or use your slow cooker for a slow cooked roast, perfect for fall. And the perfect ground beef for football season and your favorite chili recipe!**In order to provide the most flexibility for your cooking schedule, all meats are delivered frozen/partially frozen. Simply leave in the refrigerator overnight to thaw. Or to cook the same day as you receive your order, read here for simple "quick thaw" instructions.

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Beyond organic artisanal sausages

Beyond organic artisanal sausages

Taylor Family Farm is a family owned & operated farm in Middle TN that is dedicated to producing Non-GMO animal feed and pasture-raised meats.

*In order to provide the most flexibility for your cooking schedule, all meats are delivered frozen/partially frozen. Simply leave in the refrigerator overnight to thaw. Or to cook the same day as you receive your order, read here for simple "quick thaw" instructions.

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Beyond organic chicken and turkey.

Beyond organic chicken and turkey.


Hippo Hollow Farms is a South African family owned 165 acre farm situated just off of Carters Creek in Middle TN, north of Columbia and Spring Hill. They follow the farming model of Joel Salatin of Polyface farms in Virginia, producing pasture raised chickens, turkeys and eggs, all fed a non-gmo diet, forest raised pork and grass fed grass finished beef.

**In order to provide the most flexibility for your cooking schedule, all meats are delivered frozen/partially frozen. Simply leave in the refrigerator overnight to thaw. Or to cook the same day as you receive your order, read here for simple "quick thaw" instructions.

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Plain yogurt, 1 Quart

Plain yogurt, 1 Quart

Noble Springs Dairy is a Grade A Goat Dairy and Artisanal Goat Cheese making operation that was licensed in 2009. The dairy farm is just 6 miles from downtown Franklin, TN. The sprawling farm includes several valleys and natural springs and is protected by a conservation easement through The Land Trust For Tennessee, which means it will always be farmland. Every drop of milk that goes into their products is derived from the natural forages that their goats enjoy on the farm. Noble Springs cheeses have distinct flavor that is due to the unlimited pasture grazing and special care their animals receive. Every animal here on the farm has a name, a personality and a place in their family.

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Hand crafted in Woodbury, Tennessee from organic, non-GMO...

Hand crafted in Woodbury, Tennessee from organic, non-GMO beans and grain. When thawed, use within 3 days or re-freeze. (1 lb. packages)


Basic Cooking Instructions: Defrost the tempeh and cut it into appropriately sized pieces. Heat a pan generously coated with cooking oil (we love coconut, but any will work) and lightly fry until golden brown. Finish with tamarin. Serve with your favorite sauce.

Tempeh is also great baked or grilled with the marinade of your choice. Tempeh can be tacos, sandwiches, stir-fry, salads, chili, or burgers.

Short Mountain Cultures is dedicated to crafting fresh, unpasteurized tempeh using organic, non-GMO and USA Grown (Tennessee when possible) ingredients. 

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Sausages arrive frozen and can be thawed in refrigerator ...

Sausages arrive frozen and can be thawed in refrigerator overnight or stored in the freezer until ready to use. (1 lb.)

These artisan sausages from Wedge Oak Farm make a simple weeknight dinner. WOF owner Karen Overton will choose a weekly rotation that includes flavor profiles such as honey pig, chorizo, potsticker, solar eclipse (greek), korean ginger, Italian, and many more. Simply grill up a pack of sausages and pair with whatever vegetables you happen to have on hand (or add salad greens from Pond Creek Gardens!) 

For more information about Wedge Oak Farm, visit www.wedgeoakfarm.com

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4 ounce tubs

4 ounce tubs

Wise Butter is small-batch, blended butter (i.e., flavored) made lovingly by hand in Nashville, TN.  The offerings change with the seasons and appeal to discerning palates and picky eaters alike. Don't deny what you know to be true: everything's better with butter.

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6-8 oz. wild salmon fillets, caught by our favorite Alask...

6-8 oz. wild salmon fillets, caught by our favorite Alaskan fishmonger, Mike Stoltz and Virgin Bay Seafood, Yukon salmon fillets/portions and Coho salmon burger can be delivered to your doorstep! 

Both Coho and Yukon river salmon fillets have a mild, delicate flavor and a moderate oil content and are great for baking, grilling, pan searing, or deep-frying as fish and chips. Each fillet is 6-8 ounces. The salmon burger is delicious and can be made into salmon patties or sautéed and tossed into salad or pasta with fresh herbs. It is also great in chowders! Salmon burger can be substituted just about anytime you would use traditional hamburger and is offered in one pound packages. Salmon is delivered frozen.

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Breads / Pastries / Sweets

We have found your school (or work) birthday celebration ...

We have found your school (or work) birthday celebration solution! The classic “Birthday” cupcakes from The Cupcake Collection in Germantown taste homemade because they are homemade! And are exactly what you would make, if you had more time. Made with pure ingredients- butter, eggs, flour, sugar, and no food dyes (well, except for that dusting of sprinkles). They are truly the perfect treat and best of all, delivered to your doorstep on the day they are made (we deliver on both Tuesdays and Thursdays). No more last minute runs to Publix or Whole Foods for treats with lengthy, unidentifiable ingredient lists. The cupcakes have a two day shelf life and are available in two sizes- 1 dozen minis (for smaller kids that don’t need a healthy dose of sugar at school) and ½ dozen classic size cupcakes. Vanilla butter confetti cake, finished with vanilla or chocolate buttercream icing and colorful confetti sprinkles.

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A little taste of France for your week!

A little taste of France for your week!

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A decadent sweet treat for your table made with organic a...

A decadent sweet treat for your table made with organic and local ingredients. Choose from seasonal flavors below!

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Family Favorite

This classic snack from the streets of Belgium is made by...

This classic snack from the streets of Belgium is made by Nashville's Liège Waffle Co. with a well-rested brioche-like dough and Belgian pearl sugar, caramelized into crispy goodness. Similar to a doughnut, croissant, and brioche all at once, it’s a snack that can be eaten at any time of the day. A Liège waffle is a delicious treat with tea or coffee, and equally good as an energy boost for yourself or your kids before a long run, hike, or summer swim meet. Sold frozen, in packs of 6, ready to reheat in oven for 10 minutes.

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Brightside Bakeshop's delicious sunshine rolls are perfec...

Brightside Bakeshop's delicious sunshine rolls are perfect for any day of the week! Sold by the half dozen.


Brightside is dedicated to using high quality, natural ingredients and sourcing locally when possible. Their handcrafted baked goods are made with no preservatives, chemicals, or additives.All rolls are made with a signature 24-hour raised brioche. Brioche is made with premium unbleached flour and NO added preservatives, colors, or dough conditioners.

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Brightside's delicious croissants sold by the half dozen!

Brightside's delicious croissants sold by the half dozen!


Brightside is dedicated to using high quality, natural ingredients and sourcing locally when possible. Their handcrafted baked goods are made with no preservatives, chemicals, or additives.All rolls are made with a signature 24-hour raised brioche. Brioche is made with premium unbleached flour and NO added preservatives, colors, or dough conditioners.

Storage & Heating Instructions: Can be left at room temp in box for 1 day. After 1 day place in fridge in air tight container or zip lock bag. Gently reheated in a 350º oven for 5-10 minutes or microwave for 15-20 seconds. Can also be frozen. If frozen, gently reheat in oven for 15-20 minutes or warm in microwave for 40-60 seconds per roll.

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Brightside Bakeshop's delicious sweet & savory brioche pa...

Brightside Bakeshop's delicious sweet & savory brioche pastries are perfect for your weekend brunch!


Brightside is dedicated to using high quality, natural ingredients and sourcing locally when possible. Their handcrafted baked goods are made with no preservatives, chemicals, or additives.All rolls are made with a signature 24-hour raised brioche. Brioche is made with premium unbleached flour and NO added preservatives, colors, or dough conditioners.

Cinnaroll - classic cinnamon roll filled with brown sugar and saigon cinnamon, topped with vanilla glaze and whipped cream cheese frosting

Sausage & Cheddar - best selling savory roll with breakfast sausage and sharp cheddar twisted throughout

Three Cheese - sharp cheddar, mozzarella, and smoked gouda rolled into brioche and topped with everything seasoning

Storage & Heating Instructions: Can be left at room temp in box for 1 day. After 1 day place in fridge in air tight container or zip lock bag. Gently reheated in a 350º oven for 5-10 minutes or microwave for 15-20 seconds. Can also be frozen. If frozen, gently reheat in oven for 15-20 minutes or warm in microwave for 40-60 seconds per roll.

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Family Favorite

Made in a small factory in the mountains of Asheville, No...

Made in a small factory in the mountains of Asheville, North Carolina, the folks at French Broad Chocolate roast, crack, winnow, grind, conche and temper chocolate in small batches. By directly importing fine flavor cacao from small farmers, they create a deeper connection to the source. Each chocolate is beautifully packaged in small, 28 gram bars, easy to throw in your bag for an afternoon treat.

Nicaragua 68% (Single origin) - This 68% dark chocolate has won recognition in the Good Food Awards and at the esteemed Northwest Chocolate Festival. It has an earthy quality and offers flavors of black coffee and licorice. Ingredients: Nicaraguan cacao beans, organic sugar. This chocolate bar is dairy-free and suitable for vegans.

Malted Milk 44% (Milk Chocolate) - This chocolate has a creamy, malty flavor, with aroma of nutmeg and cinnamon. It might bring you back to your youth, when ‘malt’ meant a light, chocolatey milkshake. Ingredients: sugar*, cacao, cocoa butter*, non-fat milk powder*, malted barley flour, butter oil (milk)*. All *mean certified organic ingredient.

Dark Milk 53% (Milk Chocolate) - a special collaboration with Fazenda Camboa of Bahia, Brazil, Dark Milk Chocolate is a category unto itself. It possesses the richness of dark chocolate, but is creamier thanks to organic milk and browned butter. Tastes of brownie batter, dates, and fudge. Ingredients: cacao*, sugar* non-fat dry milk*, cacao butter* browned butter (milk)*. All * mean certified organic ingredient.

Scorpion Pepper 72% (Dark Chocolate) - This chocolate isn’t a badge-of-honor experience meant to burn you from the inside out; the use of The Scorpion is judicious, tasting the fruit notes of both the pepper and the cacao. Ingredients: cacao, sugar*, house-dried trinidad scorpion peppers. All *mean certified organic ingredient.

Peru 70% (Single origin) - CAC Pangoa, a large cooperative with over 700 farmer members, is at a crossroads. Most of their cacao production is undifferentiated “commodity cacao.” But under the leadership of Esperanza Dionisio Castillo, with support from an organization called Conservation Cacao, the members are being encouraged and trained to devote a portion of their production to fine flavor varietals with more attention given to the quality of harvest and fermentation. Conservation Cacao’s mission is to save the rainforest through sustainable cacao. Our Peru 70% bar brings this effort to fruition. This two-ingredient single-origin chocolate contains 70% cacao and has a cinnamon bark aroma. The flavor
profile is tart cherry and lemon, over a creamy cocoa base.

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Small batch, bean-to-bar chocolate made right here in Nas...

Small batch, bean-to-bar chocolate made right here in Nashville


SEA SALT CHOCOLATE BAR: Speckled with flaked sea salt, it begins with a clean salinity, lending itself to the occasional satisfying crunch and burst of flavor, awakening the tongue to a citrusy, deep, dark chocolate finish. 75% cacao

MEXICAN-STYLE CINNAMON CHILI CHOCOLATE BAR: Explosive with floral spices, this bar introduces a granular melt and a steady progression from bright organic Ceylon cinnamon to deep, salt-driven chocolate with a subtle smoky warmth. This bar also includes a recipe for using it as drinking chocolate during the winter months. We love using local whole milk for our versions, but just plain ole water makes an unbelievable and more traditional version that is second to none. 2012 Specialty Food Assiciation Silver Finalist for BEST CHOCOLATE “The cinnamon-chili chocolate is the best interpretation we’ve tried.”- GOOP.COM

CACAO NIB CHOCOLATE BAR: Studded with freshly roasted Ghana cacao nibs adds a some crunch and a burst of pure cacao making it the choice of treats around the factory.

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Caity Pies amazing hand pies, available as a quick and de...

Caity Pies amazing hand pies, available as a quick and delicious "go to" option for breakfast and school lunches. And best of all, handpies can be kept frozen until ready to heat and serve! Each variety is sold by the half dozen (6) with the following options available:

Meat Pie - signature butter and PRB lard crust, traditional Louisiana-style beef and pork filling with a hint of heat from cayenne and chile flakes.

Bacon, Egg & Beer Cheese - signature butter and PRB lard crust, farm eggs, PRB bacon, and consciously sourced cheeses from The Bloomy Rind)

Bourbon Glazed Apple - signature butter and PRB lard crust, organic green apples & cinnamon sugar filling, bourbon meringue glaze.

PSL Pasty - traditional crust, vanilla custard with real pumpkin, spices, and a hint of espresso

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Hazelnut S’more (Baes Butter hazelnut butter & vegan dark...

Hazelnut S’more (Baes Butter hazelnut butter & vegan dark chocolate “Nutella” filling with toasted vegan marshmallow on top)

Caity Pies amazing handpies, available as a quick and delicious "go to" option for breakfast, school lunches, and afternoon snacks. Sold by the half dozen.

The Gluten free No-Crustable is part sweet, part savory, made with stone-ground nut butter from Bae's Butters & Bob's Red Mill GF Flour.

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Gluten Free
Family Favorite
Vegan

Old Fashioned Cherry (sour Wisconsin Cherry, Brandy, and ...

Old Fashioned Cherry (sour Wisconsin Cherry, Brandy, and orange filling, and almond & orange flavored icing)

A gluten free AND vegan pastry treat from CaityPies! Sold by the half dozen.

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Gluten Free
Family Favorite
Vegan

Beverages

Not to be confused with mass-produced "hot cocoa," French...

Not to be confused with mass-produced "hot cocoa," French Broad's Chocolate Sip is made with the finest direct-trade cacao, which is transformed into chocolate at their little factory in the mountains of Western North Carolina. They then add a touch of organic, fair trade sugar. The end result is nothing short of intense, in the most spectacular of ways.

The 5oz (compostable!) package has the recipe printed on the back. Makes approximately 5 servings and the Dark Chocolate is vegan.

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Gluten Free
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Family Favorite
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NEW SIZE - 8 OZ. BOTTLES! Brewed in Chattanooga, a cultur...

NEW SIZE - 8 OZ. BOTTLES! Brewed in Chattanooga, a culture of health, art, and possibility in a single bottle of kombucha (4 bottles per pack, 8-ounce each)


Brewed with fruits, flowers, and herbs from around the world to create a truly sensory experience. You will love these! And as with most fermented products, the shelf life is indefinite. Perfect to have on hand for an afternoon pick-me-up or as a healthy mocktail libation.

Flavors:
Peach/Yarrow
Pineapple/Holy Basil/Moringa
Mango/Chili/Saffron
Nettle/Lemon/Ginger  
Nude

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Be your own barista with locally roasted beans from Honest!

Be your own barista with locally roasted beans from Honest!


Dual Axes - The do-all coffee and all season blend, a coffee for everyone.  Whether you are looking for a no-nonsense cup or something with a little flair, the Dual Axes is your answer. Enjoy it on espresso and filter equally as much. Notes: black cherry, pecan. buttermilk chocolate

Decaf Columbia - a high altitude washed Colombian coffee that's processed with Swiss water to gently and meticulously remove the caffeine, and lastly roasted with care and attention to preserve flavor and delicate acidity. Notes: hints of berry met by creamy milk chocolate like body(8 ounce bags - whole bean)

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The Rituals Collection brings you strength of body, mind ...

The Rituals Collection brings you strength of body, mind and spirit in plant-based organic tea sachets, combining potent plants and adaptogenic herbs into delicious blends.


Each box inspires a healthy lifestyle with a suggestion for rituals and wisdom for wellness, drawing from Ayurveda, Feng Shui, Traditional Chinese Medicine and other ancient traditions.

House of Peace (organic & caffeine free) - relaxing herbal blend
Temple of the Sun (fair trade & organic) - full-leaf black tea from Assam, India
Elemental Energy (organic) - yerba mate green tea blend
Sampler Pack (6 teas) - A sampler box of all 6 teas from the Rituals Collection (12 sachets)

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Inspired by an ancient recipe from Northern India, Firepo...

Inspired by an ancient recipe from Northern India, Firepot's masala chai (meaning spiced tea) has won the hearts and captured the tastebuds of devotees for almost two decades. (32 oz. bottles)


Firepot’s exotic and aromatic spices are hand-blended and freshly ground for a uniquely vivid and balanced taste.

Firepot supports organic and Fair Trade practices and donates one percent of all sales to the empowerment of women and preservation of wildlife in tea origins.

Ingredients: Filtered Water, Firepot Chai Spice Blend (Organic Cinnamon, Organic Cardamom, Organic Coriander, Organic Ginger, Organic Black Pepper and Organic Cloves), Organic Cane Sugar, Organic Black Tea from India, Lemon Juice and just a pinch of Sea Salt.

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It's summer and it's time for cocktail hour! Withco makes...

It's summer and it's time for cocktail hour! Withco makes it as easy as (1) Pour (2) Add ice (3) Stir (4) Garnish!


Each 16 ounce bottle yields approximately 10 cocktails.

Give this Nashville startup a try for your next gathering or for a weeknight aperitif. Or throw it in your bag for any upcoming travel plans! Each mix is made with fresh ingredients- think farm to table in a glass. Simply add equal parts liquor, stir, and enjoy. The Bouquet is made with water, fresh lemon juice, pure cane sugar, lavender and rosewater. It’s recommended with gin, vodka, tequila blanco or rum. The Ellis Old Fashioned is made with water, pure cane sugar, whole vanilla bean, fresh orange peel, aromatic bitters and pure orange oil. And The Jackass is made with water, fresh lime juice, pure cane sugar, fresh ginger root, and aromatic bitters. Hey Girl has cucumber, mint, lime... perfect to mix with vodka, gin, tequila, or a splash of champagne!

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Pantry

Bloombox's lettuce specific dressings have been designed ...

Bloombox's lettuce specific dressings have been designed to pair perfectly with the greens you love the most - no more guessing about what to put on what. But really, you can drizzle them on any greens or get creative by adding to your favorite dishes. Bloombox provides the guide - the rest is up to you! Tasting notes listed below:

Cumin Coriander Vinaigrette
The peppery notes in the arugula pair perfectly with the acidic yet sweet fruitiness of red wine vinegar and the nutty citrus notes of cumin and coriander. Tip: also great for marinating chicken! Ingredients: sunflower oil, honey, red wine vinegar, mustard seeds, white wine vinegar, salt, cumin seed, kosher salt, coriander, citric acid

Honey Sherry Vinaigrette
The perfect match for that kale! The slight bitterness and citrus of kale is complemented by the sweet nuttiness of aged sherry vinegar and the floral undertones of honey in this dressing. Delicious. Another great idea? Drizzle over salmon, asparagus, potatoes. Ingredients: sunflower oil, honey, sherry vinegar, mustard seeds, white wine vinegar, salt, black peppercorn

Preserved Lemon Vinaigrette
The perfect match for leafy greens! The tart and citrusy flavor of the preserved lemons pairs nicely with living greens, Boston bibb and romaine lettuces. We also like it with arugula. Equally great on cucumbers and seafood. Ingredients: ethically sourced non-gmo canola oil, extra virgin olive oil, preserved lemon, Champagne vinegar, shallot, mustard seeds, white wine vinegar, xanthan gum

Smoked Paprika Vinaigrette
The mineral flavors in spinach match perfectly with the smoky notes in paprika. Imagine a warm spinach salad, drizzled with the savory flavors of smoked paprika and pickled shallots. Don't let the color fool you - it's not spicy! Instead, it's rich and delicious and perfect for any dish that needs a little boost. Tip: add to tofu scramble, eggs with some peppers and spinach, or to homemade tacos. Ingredients: sunflower oil, honey, sherry vinegar, mustard seeds, white wine vinegar, shallot, kosher salt, black pepper, smoked paprika, citric acid

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Gluten Free
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Pure raw honey and pollen from locally and naturally mana...

Pure raw honey and pollen from locally and naturally managed mountain bee hives, Queen Bee Pollinators. Three distinct types of honey are harvested and packaged in quart jars; the honey is lightly filtered so the naturally occurring pollen remains a significant feature of this Tennessee Artisan Honey. Full honey descriptions below:


SOURWOOD HONEY - An award winning culinary honey, this single source honey is known for it's light, buttery flavor, and mild hint of anise. The origin is a majestic, indigenous Sourwood tree which was named by Appalachian Trail pioneers for it's tart edible leaves. Only experienced beekeepers with hundreds of hives and access to mature forests in high elevations are able to harvest a large supply of Sourwood honey. We sell Sourwood year round to restaurants, brewers, shops and farmers market families.

TENNESSEE MOUNTAIN HONEY - A summer wildflower honey with a light floral flavor and copper color. This honey is a fine mixture of early blooming and summer trees, bushes and wildflowers; it has a seasonal spectrum of pollen. Many people take a tablespoon of this honey twice daily as a natural allergy remedy.

DARK WILDFLOWER HONEY - This dark satin honey has a rich caramel flavor. Dark Wildflower honey stays in the hive until the end of September so the flavor reflects a mixture of tree, shrub and flower nectar. Dark Wildflower honey oxidizes in the hive; this increases the mineral and vitamin content; it also has a full spectrum of pollen. Many people take a tablespoon of this honey twice daily as a natural allergy remedy.

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Gluten Free
Family Favorite

Stoneground, organic nut butters, made right here in Nash...

Stoneground, organic nut butters, made right here in Nashville! Sold in 8 ounce jars, 6 varieties available. They are delicious!

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Keto
Family Favorite
Vegan

House made granola by MEEL using mostly organic ingredien...

House made granola by MEEL using mostly organic ingredients and lightly sweetened with local honey from Queen Bee Pollinators. Makes an easy breakfast with Noble Springs yogurt or nut milks and fresh fruit!


INGREDIENTS: Organic rolled oats, organic quinoa, organic millet, organic sesame seeds, almonds, pecans, organic pumpkin seeds, organic coconut oil, local honey, organic blackstrap molasses, vanilla, sea salt, cinnamon.

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Family Favorite

Our local “go to” for good olive oils with a high polyphe...

Our local “go to” for good olive oils with a high polyphenol count is Galena Garlic in East Nashville.


At MEEL, we’ve adopted a Mediterranean philosophy when it comes to using olive oil. We recommend it for cooking and for salads but in order to have healthy results, the quality of your olive oil is very important. If you haven’t visited Galena’s shop, stop in anytime for a tasting and to be educated on the world of quality olive oils:

Mild Extra Virgin Olive Oil (375ML bottle) - $17 - Great for salads or as a finishing oil after cooking. This is a delicate oil with a low intensity of bitterness and pungency, but with high fruitiness that makes it very well balanced. Good delicate oils are hard to produce. This is a really good one with a nice strong floral aroma and taste with both ripe and green olive characteristics. The lasting flavor is of tropical sweetness, leafy vegetable greens, and cinnamon. Polyphenols will range from 150-350.

Medium to Robust Extra Virgin Olive Oil (375ML bottle) - $17 - Great for cooking or finishing. It is very well balanced with a wonderful green-floral aroma along with high intensities of fruitiness, and pungency slightly more than bitterness. The crisp astringency gives it a fresh, clean, zingy mouth feel. This oil has a little bit of ripe fruit character, but it is predominantly green with strong flavors of fresh cut grass, herbs, mint, green apple, and a great spicy, black pepper finish. Polyphenols will range from 300-500.

18-year Balsamic Vinegar (375ml) - $17 - This traditional 18 Year Style dark balsamic has everything you would expect in a world-class balsamic: the perfect balance and structure of sweet and sour, notes of prune and caramel with a creamy texture that extends into a long finish. Product of Modena, Italy

Bourbon Maple Balsamic Vinegar (375ml) - $17 - The sweet and savory aroma of maple syrup meets a touch of oak barrel aged bourbon flavor. Product of Modena, Italy

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Heirloom beans available in 1 lb. bags If you are unfamil...

Heirloom beans available in 1 lb. bags If you are unfamiliar with heirloom beans from Rancho Gordo, visit www.ranchogordo.com for more information.




In a nut shell, grocery store beans have often been on the shelf for up to 5 years. These heirloom beans are fresh and in limited quantities each year. You can truly taste the difference! And they make a simple meal, any day of the week... perfect for your Sunday meal prep day.

Ayocote Morado - Rancho Gordo refers to this variety as a "gateway bean." The Ayocote Morado's big, beefy texture is perfect for those trying to cut out meat and eat a more plant-based diet, or for vegetarians who are cooking dinner for their omnivore friends. No one will miss the meat when you toss them with good fruity olive oil, sauteed wild mushrooms and a little too much garlic. Equally great as a side dish for a classic steak! Along with the beans, Ayocote Morados provide a deep, bouillon-flavored bean broth, making them ideal for soups. Originally from Oaxaca, Mexico, the Ayocote family was one of the first cultivated crops of the New World. They are grown all over central and northern Mexico. Suggestions: Pot beans, soups, chili, casseroles

Alubia Blanca - When fully cooked, it's somewhat starchy and has a mild potato flavor, which screams for bacon or pancetta. Keep cooking and they go from dense to creamy and even a little buttery. You can make an elaborate dish like a cassoulet or you can just drizzle your best olive oil on the top and enjoy them with no fuss.  

Midnight Black Bean - A classic, versatile, essential black turtle bean. It holds its shape through lots of cooking yet retains its famous creamy interior. The bean broth can be used as a base for all kinds of soup. The beans and their broth are great with simple rice. The liquid coats each kernel of rice, adding flavor, protein and pizzazz. These are incredibly fresh so little, if any, soaking is required. You can retain the black color better by not soaking. If you must soak, try using the soaking water while cooking. 

Marcella - From heirloom Italian seed, this thin-skinned cannellini is named after Italian cooking hero, Marcella Hazan, who encouraged Rancho Gordo's growing it. A delicate tribute to a mighty force of nature. Marcella beans are grown in California from Italian Sorana seedstock. Sorana is a cannellini bean with incredibly thin skin and when cooked properly, an indulgent creamy texture. You can use them in your kitchen as you would any small white, European-style bean, but with an ingredient like this, simple is often better. Good crusty bread with some Marcella beans smashed on top, drizzled with your very best extra virgin olive oil and maybe a dusting of freshly cracked pepper is the new standard for “fast food.” Even though these beans are small, you should take your time and gently allow them to fully cook. They are edible quite soon after you start but the real creaminess comes with time and low, slow and gentle heat. The skins are almost not there, which means you can love them too much by constantly stirring them, and they will start to fall apart. They require a little more care and they're a little more expensive due to the low yields, but the payoff is a cannellini like no other.

Pinto - The classic bean. Soft, creamy and versatile, these Pintos cook quickly and create converts to new crop, heirloom beans. The poor pinto doesn't get the respect it deserves. With all of its glamorous cousins hanging around, it's hard to grab a little of the spotlight, until someone wisely cooks them up. If you've been served supermarket pintos all your life, you are in for a pleasant surprise. Pintos can be great! Especially when they're fresh. You can use them in all kinds of Latin and Mexican cooking, from pot beans to refried beans. They're essential to Norteño cooking and they're the best friend a plate of carne asada has ever had.   

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Made with simple ingredients, gluten free, vegan, and wit...

Made with simple ingredients, gluten free, vegan, and without any refined sugars. Available in packs of 6 and will keep in the refrigerator for 2-3 months.



All-natural granola bars similar to a Larabar but hand-made right here in Nashville. Perfect to keep in your bag or car for those moments of hunger! The kind of snack you want to make at home each week but run out of time to do...

For more information and nutritional information, visit www.lebarbars.com.

Ingredients: almonds, walnuts, dates, raisins, oats, maple syrup, chia seeds, cinnamon, salt

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The Hummus Chick has sourced the best spices a Moroccan m...

The Hummus Chick has sourced the best spices a Moroccan merchant can offer, picked a French bouquet of wonderfully balanced herbs and lavender flowers, and created a Persian spice blend that bursts with aromatic and floral notes. Sold individually or as a set of three.


Herbes de Provence: A French bouquet of herbs and lavender flowers, we hand-picked this calming blend to complement your recipes with history and savor. It’s marvelous for roasting! Sprinkle in sauces, on veggies and seafood. Bon Appétit!

Marrakech: The best spices a Moroccan merchant can offer, we bring you a bold and intoxicating blend so you can create a magnificent experience. Perfect as a spice rub, or add it to your stews and tagines. Beseeha!

Shiraz: From an ancient Persian city gifted with poetry, fragrant fruit and romance, our Shiraz blend bursts with aromatic and floral notes. Add a pinch or two to stews, marinades and rice recipes. Nush-e jun!

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