Friday, January 29 7:30-9:00PM and Saturday, January 30 8...

Friday, January 29 7:30-9:00PM and Saturday, January 30 8:30AM-1PM.

Join us for a fully hands-on Sourdough Baking Workshop. We'll meet online, but the sourdough is oh so real! We've partnered with Sourdough Nashville to help you get to baking success quickly. The workshop provides you with a recipe, the science, and the tactile experience you need to consistently bake good loaf after good loaf.

Before the workshop, on Friday 1/29, we will deliver starter and the ingredients you need to bake. During the workshop, Sourdough Nashville will cover all the stages of sourdough baking over several virtual sessions within a 24-hour period. We'll begin Friday evening with an intro and a few key steps, then continue into the day Saturday and you'll have fresh bread by dinner time. At the end of the workshop you'll have starter, two loaves of bread, a recipe, and so much sourdough knowledge setting you up to continue baking on your own.

A 15 minutes recipe, one pan, cooked under the broiler! ...

A 15 minutes recipe, one pan, cooked under the broiler!

Cook time: 20 minutes
Serves: 4

What’s included: 1 lb. Patagonian red royal shrimp (peeled & deveined), red onion, 1 fresh organic pineapple, non-gmo corn tortillas (Santo Niño de Atocha), 1 avocado, jalapeño, cilantro, 3 limes, and MEEL recipe card

What you'll need: Olive oil, 1 tsp. maple syrup or honey, sea salt, and freshly ground black pepper

Green rice will become a favorite in your household! It m...

Green rice will become a favorite in your household! It makes a great side dish for taco night or flavorful foundation for beans & rice! Can also top with a fried egg for an easy meal.

Serves: 4, Cook Time: 30 minutes


What’s included: 1½ cups jasmine rice, cilantro, jalapeño, scallions, garlic, lime, and MEEL recipe card

What you'll need: Sea salt, blender

Serves: 4, Cook time: 10 minutes

Serves: 4, Cook time: 10 minutes

What's included: 4 ripe avocados, 2 limes, jalapeño or serrano, cilantro, non-gmo tortilla chips (Santo Niño de Atocha) & MEEL recipe card

What you'll need: Sea salt

Serves: 4, Cook time: 1 hour (for slow cooking onions... ...

Serves: 4, Cook time: 1 hour (for slow cooking onions... the rest comes together in minutes)

What’s included: 1 quart beef (or vegan mushroom) bone broth (Remedy Bone Broth), 2 pounds yellow onions, baguette (can also omit), Alpine-style cheese blend (The Bloomy Rind), and MEEL recipe card

What you'll need: 2 tablespoons butter (or olive oil), thyme (optional), sea salt, and freshly ground black pepper

Serves: 6, Cook time: 30 minutes

Serves: 6, Cook time: 30 minutes

What’s included: 1 lb. ground chicken (Taylor Family Farm or TN Grassfed), 1 quart chicken broth, 1 can coconut milk, tamari sauce, fish sauce, honey, peanut butter, Thai red curry paste, fresh ginger, garlic, brown rice ramen noodles (GF), 1 lime, ½ lb. baby tatsoi or spinach, cilantro, & MEEL recipe card

What you'll need: Nothing!

The perfect detox post holidays.... A delicious (& health...

The perfect detox post holidays.... A delicious (& healthy) soup with warming Indian spices, straight from Goa!
Serves: 6, Cook time: 1 hour (10 minutes active)

What’s included: ½ lb. spinach, red lentils, onion, head of garlic, fresh ginger, spice packet (mustard seeds, turmeric, coriander, fennel), coconut milk, lime, unsweetened coconut flakes, and MEEL recipe card

What you'll need: Coconut Oil (or olive oil), sea salt, red pepper flakes (optional) and freshly ground black pepper

Serves: 4, Cook time: 35 minutes

Serves: 4, Cook time: 35 minutes

What’s included: 4 Porter Road Butcher boneless pork chops (approx. 8 oz. each), thyme, shallot, garlic, flour, white wine, chicken stock, capers, parsley, lemon, and MEEL recipe card

What you’ll need: Olive oil, 4 Tbsp. butter (also available as add-on), hot sauce (optional), sea salt, freshly ground black pepper

Serves: 4-6, Cook time: 30 minutes

Serves: 4-6, Cook time: 30 minutes

What’s included: Arborio rice, onion, red wine, vegetable or chicken stock, 1 lb. mushroom mixture (oyster, lions mane, shiitake), shallot, parmigiano-reggiano, parsley, and MEEL recipe card

What you’ll need: Olive oil, 2 Tbsp. butter (also available as add-on), sea salt, freshly ground black pepper

Bring a little island sunshine to your week with this Sou...

Bring a little island sunshine to your week with this Southern take (country ham) on a classic pizza inspired by the Kilauea Bakery. Omit the chipotles for a "no spice" version. Serves: 4-6, Each bundle makes 2 pizzas (or one large/deep sheet pan pizza)

What's included: 1 large or 2 small dough balls (hand-made pizza dough by our friends at Alfresco - unbleached hard spring wheat flour, fresh yeast, sea salt, canola oil and a touch of sugar), organic tomato sauce, pizza spices (Galena Garlic), freshly grated Parmigiano Reggiano, 8 oz. Buttercup cheese (English Farmstead Creamery), 4 ounces Lady Edison’s country ham, organic pineapple, chipotle chiles (can also omit) & MEEL recipe card

What you'll need: Pizza pan(s) or sheet pan, olive oil, sea salt & freshly ground black pepper

Serves: 4-6, Cook time: 40 minutes

Serves: 4-6, Cook time: 40 minutes

What’s included: 1 lb. ground turkey (Taylor Family Farm), 1 spice packet (chili powder, smoked paprika, garlic powder), cilantro, ¾ lb. leafy greens, black beans, 1 avocado, 8 oz. aged cheddar, tortilla chips, greek yogurt, 2 limes, 1 jalapeño, chives, and MEEL recipe card

What you'll need: Olive oil, sea salt, and freshly ground black pepper, 1 Tbsp. apple cider vinegar (or other vinegar), and 2 teaspoons honey or maple syrup

Serves: 4, Cook time: 40 minutes

Serves: 4, Cook time: 40 minutes

What’s included: 2 bunches hearty greens (collards, kale, etc…), onion, curry powder, 2 packages feta (Noble Springs Dairy), 1 head of garlic, 1 can chickpeas, greek yogurt, lemon, MEEL recipe card

What you’ll need: Olive oil, sea salt & freshly ground black pepper (serve with toasted baguette slices available as optional add-on)

Perfect for grab-n-go all week! Makes: 6 burritos Cook...

Perfect for grab-n-go all week!
Makes: 6 burritos
Cook time: 25 minutes

What’s included: ½ dozen local farm eggs, 1 lb. breakfast sausage (Taylor Family Farm), 1 lb. potatoes, 6 flour tortillas (or sub Siete grain free for Keto/GF wraps), Prairie Breeze Aged Cheddar, 2 avocados, Ousley Ouch Mild salsa, and MEEL Recipe card

What you'll need: Olive oil, sea salt, and freshly ground black pepper

Servings: 4, Cook time: 25 minutes

Servings: 4, Cook time: 25 minutes

What you’ll need: Olive or coconut oil, salt & freshly ground pepper

What’s included: Four 6-oz. wild caught Coho salmon fillets (Virgin Bay Seafood), brown sugar, fish sauce, tamari, ginger, lime, jalapeño, cilantro, and jasmine rice

Serves: 4-6, Cook time: 40 minutes

Serves: 4-6, Cook time: 40 minutes

What's included: 1 pound Italian sausage (TN Grassfed or Taylor Family Farm), onion, celery, carrots, garlic, lentils, bay leaves, tomatoes, kale or chard, parmesan, & MEEL recipe card

What you'll need: Olive oil, sea salt & freshly ground pepper, red pepper flakes (optional), baguette

This easy & healthy dinner will become a weeknight favori...

This easy & healthy dinner will become a weeknight favorite!
Serves: 4
Cook time: 30 minutes prep, 30 minutes cook time

What’s included: 1½ lb. sweet potatoes (Bells Bend Farm), 1 lb. Tuscan kale, 1 can chickpeas, red onion, almonds, 4-6 oz. Prairie Breeze aged cheddar, local apples, balsamic vinegar, dijon, 1 lemon, & MEEL recipe card

What you'll need: Olive oil, pinch of sugar, sea salt, and freshly ground black pepper

Serves: 4, Cook time: 20 minutes

Serves: 4, Cook time: 20 minutes

What’s included: 1 large bunch kale, avocado, mayo, dijon, lemon, garlic, parmigiano-reggiano, MEEL recipe card

Optional Protein add-ons include chicken, salmon, and oyster mushrooms (for roasting)!

What you’ll need: Olive oil, salt, & freshly ground pepper

Serves: 2, Cook time: 1¼ hours, plus marinating

Serves: 2, Cook time: 1¼ hours, plus marinating

What’s included: One small whole chicken from Taylor Family Farm (2½-3 lb.), Greek yogurt, 2 lemons, garlic, housemade za’atar blend, shallots or onion, and MEEL recipe card

What you’ll need: Olive oil, sea salt, freshly ground black pepper

The grilled cheese might just be the world's most versati...

The grilled cheese might just be the world's most versatile sandwich. Keep it old school style with sandwich bread or choose an Artisan style sourdough. Aged Cheddar & Apple, Classic Two Cheese with aged cheddar & buttercup, or a Grown-up Cheese with 'nduja & aged cheddar. Add a thin layer of jam (or simply honey!) to any of these versions for extra flair. Get creative! Recipe card included.

Serves: 4-6, Cook time: 45 minutes

Serves: 4-6, Cook time: 45 minutes

What’s included: Heirloom blue cornmeal (Beaverdam Creek Farm & Barefoot Farmer), brown sugar, dry ingredient pack (all-purpose flour, baking powder, sea salt, baking soda), 1 stick unsalted butter, and MEEL recipe card

What you’ll need: ¾ cup whole milk (or milk alternative), 4 eggs (also available as add-on)

Cook a pot of kitchari and have healthy lunches for the e...

Cook a pot of kitchari and have healthy lunches for the entire week!
Serves: 4, Cook time: 30 minutes

What’s included: Yellow moong dal, basmati rice, curry powder, cilantro, and MEEL recipe card

What you’ll need: 2 tablespoons coconut oil or ghee (optional add-on) & sea salt

Favorite add-ons for serving: Tomato Achaar, Yogurt, Masala Chai

Serves: 6-8, Cook time: 10 minutes prep time, 40 minutes ...

Serves: 6-8, Cook time: 10 minutes prep time, 40 minutes bake time

What's included: 1 dry ingredient bag (organic heirloom flour, baking powder, baking soda, sea salt, currants), 1 stick of organic butter, 1 lemon, rosemary, ⅓ cup pine nuts, & MEEL recipe card

What you'll need: Springform pan, ½ cup honey (optional add-on), 2 eggs (optional add-on)

A flourless, high protein, high fiber, gluten-free bread ...

A flourless, high protein, high fiber, gluten-free bread that uses whole grains, nuts and seeds! Simply add water & oil to our dry ingredients pack, stir, and bake! Photo & recipe: My New Roots

Serves: 1 loaf
Bake time: 1 hour (mix and let sit overnight before baking)

What's included: 1 dry ingredients pack (sunflower seeds, flax seeds, hazelnuts, rolled oats, chia seeds, psyllium seed husks, sea salt, pinch of coconut sugar) & MEEL recipe card

What you'll need: Coconut oil (can substitute ghee or olive oil), water, & loaf pan for baking

1 dozen organic, local farm eggs sourced from Poultry Hou...

1 dozen organic, local farm eggs sourced from Poultry House along with a variety of other local farms.



When necessary, we source eggs from other farms such as No. 9 Farms, Almost Home, Fresh & Local, and KY Egg Shack

It's Fall apple season! Sold in 3 pound bags, a variety o...

It's Fall apple season! Sold in 3 pound bags, a variety of local apples from Rossen's Orchard (currently, Fuji, Gala, Golden Delicious, & Jonathan). Apples are NOT sprayed.... treated only with dish soap, vinegar, and peppermint oil.

Organically grown by Rocky Glade Farm, sold in 2 pound bags.

Organically grown by Rocky Glade Farm, sold in 2 pound bags.

From Rocky Glade Farm & Pond Creek Gardens, sold by the h...

From Rocky Glade Farm & Pond Creek Gardens, sold by the head and harvested to order!

From Pond Creek Gardnes, sold by the head and harvested t...

From Pond Creek Gardnes, sold by the head and harvested to order!

1 ounce herb bundles available from Henosis! Thyme, lovag...

1 ounce herb bundles available from Henosis! Thyme, lovage, chocolate mint, lemon balm, lemon thyme, sage & rosemary.

Beautiful round red Rover radish, french breakfast or red...

Beautiful round red Rover radish, french breakfast or red King radish, organically grown by Pond Creek Gardens and Sweeter Days Farm. Sold by the bunch, harvested to order.

Beautiful round watermelon radishes organically grown by ...

Beautiful round watermelon radishes organically grown by Rocky Glade Farm. Sold by the bunch, harvested to order.

Delicious oyster mushrooms grown locally by Henosis.... g...

Delicious oyster mushrooms grown locally by Henosis.... great for roasting, sauté, soups, etc.... Long shelf life, lots of health benefits, high in antioxidants. Available by the half pound and pound.

Shiitake mushrooms grown locally by Henosis.... great for...

Shiitake mushrooms grown locally by Henosis.... great for roasting, sauté, soups, etc.... lots of health benefits. Available by the half pound and pound.

Lion's mane mushrooms grown locally by Henosis.... great ...

Lion's mane mushrooms grown locally by Henosis.... great for roasting, sauté, soups, etc.... lots of health benefits. Available by the half pound and pound.

Sold in ¾ pound bags, harvested to order. Great to have o...

Sold in ¾ pound bags, harvested to order. Great to have on hand for small salads throughout the week!

Gem lettuce heads organically grown from Bell's Bend Farm...

Gem lettuce heads organically grown from Bell's Bend Farm. 2-3 heads per order. Great for salads!

Hakurai turnip bunches from Bell’s Bend Farm / Rocky Glad...

Hakurai turnip bunches from Bell’s Bend Farm / Rocky Glade Farm.

Purple top turnip bunches from Bell’s Bend Farm

Purple top turnip bunches from Bell’s Bend Farm

Sold by the bunch... a medley of kales! Dino, Starbor & R...

Sold by the bunch... a medley of kales! Dino, Starbor & Red Russian kale. Organically grown by Bells Bend Farm, Sweeter Days Farm, and Rocky Glade Farm, harvested to order.

Delicious and so easy! Serves: 4, Cook time: 30 minutes

Delicious and so easy!
Serves: 4, Cook time: 30 minutes

What's included: 8 oz. ricotta, ½ lb. spinach or kale, 1 jar Café Nonna marinara, 1 can organic tomato sauce, lasagna noodles (regular or GF), 1 onion, ½ lb. oyster mushrooms (optional), ¼ lb. shredded cheese, & MEEL recipe card

What you'll need: Olive oil, sea salt, freshly ground black pepper, and 2-3 garlic cloves (optional)

Serves: 4, Cook time: 20 minutes

Serves: 4, Cook time: 20 minutes

What you’ll need: Olive oil or butter, sea salt, and freshly ground black pepper

What’s included: 1 onion, 1-2 local apples, 1 lemon, 8 oz. aged cheddar (Prairie Breeze from The Bloomy Rind), 1 pack tortillas (organic flour or Siete grain free), & MEEL recipe card

Homemade pizza is easy and fun for all.... make it old sc...

Homemade pizza is easy and fun for all.... make it old school style on a sheet pan. It's also a great opportunity to let the kids take over dinner! Each bundle makes 2 classic margarita pizzas with optional prosciutto. Here's what's included: hand-made pizza dough (Alfresco Pasta), organic tomato sauce, pizza spices (Galena Garlic), 8 oz. Buttercup cheese (English Farmstead Creamery), and MEEL recipe card

Everything you need for an easy night at the grill! S...

Everything you need for an easy night at the grill!

Servings: 4
Cook time: 20 minutes

What’s included: 1 pound pack of grassfed beef, organic turkey, or pastured lamb, 4 brioche buns, ¼ pound of local lettuces, 8 oz. Prairie Breeze aged cheddar, and a local, organic tomato (when in season).

Want to keep it GF or Paleo? Choose the GF/paleo option when ordering to forgo the brioche!

Serves: 4 Cook time: 1 hour A no-fail roast chicken r...

Serves: 4
Cook time: 1 hour

A no-fail roast chicken recipe from Bon Appetit! Perfect to have on hand for an easy, hands-off dinner during the week.

What’s included: 1 whole chicken (approx. 3.5-4.5 lb. from Hippo Hollow Farm), 1 lemon, 1 head garlic, & MEEL recipe card

Optional Add-ons: potatoes for mashed potatoes, local salad greens, baguette

What you'll need: Half stick of butter (or good extra virgin olive oil), sea salt & freshly ground pepper

Serves: 6, Cook time: 10 minute prep, 30 minutes bake ...

Serves: 6, Cook time: 10 minute prep, 30 minutes bake

Spelled with a “K” for our friends the Kolton family who inspired this dish! Not only is it gluten free and super keto friendly, but this breakfast casserole takes only minutes to prep and place in the oven without ever leaving your PJs. A delicious weekend ritual with all the comforts of the breakfast casseroles you remember as a child, cleaned up and made a little healthier.

What’s included: 1 dozen local farm eggs, 1 lb. breakfast sausage (Taylor Family Farm), 8 oz. Prairie Breeze aged cheddar (The Bloomy Rind), garlic and MEEL recipe card

What you’ll need: 1 cup cream or milk, any veggies or fresh herbs you have on hand (optional)

Great option for the lunchbox or to leave with the babysi...

Great option for the lunchbox or to leave with the babysitter!
Serves: 3
Cook time: 15 minutes

What's included: 12 oz. fresh butternut squash ravioli, salted butter, fresh sage leaves, walnuts, freshly grated parmigiano-reggiano, & MEEL recipe card

What you'll need: Sea salt & freshly ground black pepper

Servings: 4, Cook time: 10 minutes

Servings: 4, Cook time: 10 minutes

Fresh, short cut pasta from Nicoletto's Italian Kitchen and a jar of Café Nonna marinara for the classic pasta night dinner.

What’s included: 1 baguette, 4 oz. Roasted Garlic Basil b...

What’s included: 1 baguette, 4 oz. Roasted Garlic Basil butter (Wise Butter), and MEEL recipe card

Best dessert ever! Serves: 4, Cook time: 45 minutes

Best dessert ever!
Serves: 4, Cook time: 45 minutes

What’s included: 1 dry ingredient bag (heirloom wheat flour, baking soda, sea salt), 2 sticks unsalted butter, sugar, dark brown sugar, 12 ounces Guittard extra dark baking chips, and MEEL recipe card

What you’ll need: 2 tsp. vanilla extract and 2 eggs (optional add-on), cast iron skillet

With freshly milled Wapsie Valley grits from Beaverdam Cr...

With freshly milled Wapsie Valley grits from Beaverdam Creek, this dish is so good and has lots of weekend versatility…. Enough ingredients to serve 8 but you can also cut the recipe in half and make a second batch on a different weekend! Bake in a large skillet/dish OR divvy into individual ramekins for an easy entertaining option. Want grits for dinner? Add a bag of shrimp for Shrimp and Grits!

What’s included: 1 lb. Wapsie Valley Grits (Beaverdam Creek Farm), ½ lb. Prairie Breeze Aged Cheddar (The Bloomy Rind), 1 stick of organic butter, 1 head of garlic, 4 local farm eggs, and MEEL recipe card

What you’ll need: Sea salt, pepper, 1 cup milk, and hot sauce (optional)

Next Week's Product (1/26): peter wilcox potatoes, butter...

Next Week's Product (1/26): peter wilcox potatoes, butternut squash, mixed head lettuce, watermelon radishes & more!
Sourced from Bells Bend Farm, Sweeter Days Farm, Rocky Glade Farm, Pond Creek Gardens, No. 9 Farms, Sugar Camp, Farm & Fiddle & S.E. Daughtery.

For VEGETARIANS & VEGANS (also makes a great gift!), The Farmstand Box is part produce, part pantry staples, and 100% local, providing an easy foundation for local eating throughout the week. Here’s what's included: Approx. 2-3 lb. seasonal vegetables (always at least 4 different items) sourced from local farms, 1 baguette or boule (Dozen Bakery), 1 dozen local farm eggs, 1 cheese selection from The Bloomy Rind (changes each week) and 1 lb. fresh short cut pasta (Nicoletto's Italian Kitchen).

Next Week's Product (1/26): peter wilcox potatoes, butter...

Next Week's Product (1/26): peter wilcox potatoes, butternut squash, mixed head lettuce, watermelon radishes & more!
Sourced from Bells Bend Farm, Sweeter Days Farm, Rocky Glade Farm, Pond Creek Gardens, No. 9 Farms, Sugar Camp, Farm & Fiddle & S.E. Daughtery.

For VEGETARIANS & VEGANS (also makes a great gift!), The Farmstand Box is part produce, part pantry staples, and 100% local, providing an easy foundation for local eating throughout the week. Here’s what's included: Approx. 2-3 lb. seasonal vegetables (always at least 4 different items) sourced from local farms, 1 dozen local farm eggs, and 1 cheese selection from The Bloomy Rind (changes each week). The baguette and pasta are replaced with extra produce.

Next Week's Product (1/26): peter wilcox potatoes, butter...

Next Week's Product (1/26): peter wilcox potatoes, butternut squash, mixed head lettuce, watermelon radishes & more!
Sourced from Bells Bend Farm, Sweeter Days Farm, Rocky Glade Farm, Pond Creek Gardens, No. 9 Farms, Sugar Camp, Farm & Fiddle & S.E. Daughtery.

For VEGETARIANS & VEGANS (also makes a great gift!), The Farmstand Box is part produce, part pantry staples, and 100% local, providing an easy foundation for local eating throughout the week. Here’s what's included: Approx. 3-5 lb. seasonal vegetables (always at least 5 different items) sourced from local farms.

The perfect weekly protein companion to that CSA we hope ...

The perfect weekly protein companion to that CSA we hope you joined! This will give you the varied nutrients and proteins needed to pair with your local produce. Next week's box includes the following:

SMALL - 2 wild caught salmon fillets, 1 lb. grassfed beef, 1 lb. ground turkey, 1lb turkey, chicken or pork breakfast sausage.

LARGE - 2 wild caught salmon fillets, 1 lb. Pacific cod, 1 lb. grassfed beef, 1 lb. ground turkey or chicken, 1 lb. turkey, chicken or pork breakfast sausage, 1 lb. artisan sausages, & 1 whole chicken for roasting

Our sources for meats and proteins: Taylor Family Farm, Wedge Oak Farm, Virgin Bay Seafood, Wild Alaska Seafood, Poultry House, Bells Bend Grassfed, Hippo Hollow Farm.

The CSA COMPANION box. The perfect weekly accompaniment t...

The CSA COMPANION box. The perfect weekly accompaniment to your weekly CSA share.... pantry staples that provide exactly what's needed to work with local produce. Add a Protein Bundle and a Weekly Dairy Bundle and simple dinners will come together with ease. Here's what's included: 1 bread loaf from Dozen Bakery, 1 dozen local farm eggs, ¾ lb. local salad greens, 1 lb. fresh pasta from Nicoletto's, and 1 lb. of heirloom beans from Rancho Gordo.

Each "cheesemonger choice" box includes a weekly selectio...

Each "cheesemonger choice" box includes a weekly selection of cheeses from The Bloomy Rind, meaning what you get will be a surprise from week-to-week! Every week is different. The mix will include a variation of styles and textures, and the sizing will either be whole wheels of small format cheeses or generous wedges for cut wheels. There are two sizes available and everything will be labeled by the monger herself. An important message from The Bloomy Rind:

Thank you for your support. A cheese box purchase helps not only The Bloomy Rind stay afloat during these challenging times, but also a handling fee goes to our partners. Most of the cheeses we’ll be sending out are from regional and domestic cheesemakers who desperately need to sell product right now, especially the soft cheeses that can’t age out. Many thanks all around!

Safety first: The Bloomy Rind is licensed and inspected by the TN Department of Ag. All of our cheese producers are licensed and inspected by their respective state agencies. We are based in Citizen Kitchens, which is not open to the general public. The cheese is only handled by cheesemonger Kathleen with gloved hands on sanitized surfaces that are used only by us. We will package your order in a to go box or bag, so delivery folks are only handling the container, not any of the individual cheeses. Your health and safety is our #1 concern - now and always.