San Diego, CA
Sustainable healthy eating made ... easy!

Menu for Weight Loss Plan

Entrees: Perfect for Lunch or Dinner Choose at least 10

A hearty combination of savory organic lean ground turkey (Foster's Farms), mushrooms and onions, simmered to perfection with our  signature CCK Marinara. Served over roasted spaghetti squash and topped with parmesan cheese (optional)

Nutrition: 399 Calories 21g Fat 20g Protein  17g Sugar 10g  Fiber

Ingredients: Spaghetti squash, Foster Farms organic ground turkey, olive oil, garlic salt, tomatoes, green peppers, carrots, onions, Italian seasoning, red pepper flakes, garlic, onion, mushrooms, parmesan cheese (optional), flat leaf parsley.

Nutrition Claims: Dairy free*, gluten free

Contains Poultry

A sweet and tangy Asian favorite! Lean, organic chicken breast is roasted and topped with our very own CCK orange sauce then served with crisp broccoli and perfectly seasoned sesame cauliflower rice.

Nutrition: 398 Calories 15g Fat 29g Protein 17g Sugar 11g Fiber

Ingredients: chicken breast, broccoli, cauliflower, tamari, sesame oil, ginger, orange juice, honey, sesame seeds, garlic, salt, cornstarch.

Nutrition Claims: High Fiber, High Protein, Gluten Free, Dairy Free.

Contains Poultry

A light and satisfying collection of bean sprouts, garden fresh veggies with savory jackfruit atop a bed of brown rice and mixed with our Asian Orange Sauce

Nutrition: 405 Calories 14g Fat 15g Protein 19g Sugar 9g Fiber
Ingredients: Jackfruit, bean sprouts, peanut oil, garlic salt, garlic, onion, carrots, broccoli, tamari, brown rice, sesame oil, orange juice, ginger, salt.

Nutrition Claims: Dairy free, vegan, high fiber.

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

A long time family favorite of CCK founder Teresa, her single father created a version of this veggie inspired dish over 30 years ago and we are thrilled to bring this delicious stuffed zucchini boat to your family table!

Nutrition Facts:

Regular: 400 Calories 16g Fat 18 g Protein 15g Sugar 9g Fiber
Plus: 531 Calories 23g Fat 63g Carbs 22g Protein 23g Sugar 13g Fiber
Ingredients: zucchini, broccoli, yellow onion, celery, red pepper, garlic, olive oil, quinoa, mozzarella cheese (optional), garlic salt, Italian seasoning, salt, black pepper, flat leaf parsley, tomatoes, green pepper.

Vegan (No animal protein)
Vegetarian (May contain dairy or eggs)

A light and crisp salad bowl full of roasted beet, plant powered black beans, feta cheese (optional), walnuts and topped with a refreshing blackberry vinaigrette.

Nutrition: 399 caloires, 15g protein, 19g fat, 13g fiber, 14g sugar.

Ingredients: beets, garlic, olive oil, salt, quinoa, feta cheese (optional), greens, kidney beans, walnuts, blackberries, red wine vinegar, honey.

Nutrition Claims: vegetarian, high fiber, gluten free.

Vegetarian (May contain dairy or eggs)

Meal Upgrades

Add Organic Roasted Chicken Thighs to Any Meal

Add 122 calories and 17g protein per serving of organic roasted chicken!

Our chicken thighs are are lightly coated with olive oil and seasoned with garlic salt and roasted to juicy perfection. Order as many portions as you'd like and each will come in its own container and you can add them to any dish you'd like throughout the week.

Contains Poultry
Add Organic Ground Turkey to Any Meal

Add 128 calories and 15g protein per serving of organic ground turkey.

We use Foster Farms, 93/7 organic ground turkey, then lightly season it with garlic, salt and pepper and fully cook so you can add to any dish! Order as many portions as you'd like and each will come in its own container and you can add them to any dish you'd like throughout the week.

Contains Poultry
Add a Hard Boiled Eggs to Any Meal

Add 120 calories and 12g protein with 2 hard cooked eggs!

Our hard boiled eggs are fully cooked, peeled and lightly seasoned with salt and pepper and cut in half. Order as many portions as you'd like (each portion is 2 eggs) and each will come in its own container and you can add them to any dish you'd like throughout the week (or enjoy them as a high protein snack)

Vegetarian (May contain dairy or eggs)

Breakfast Options

If you're going to have cake for breakfast, it's got to be our Clean Coffee Cake! It's vegan, naturally gluten free, lightly lemon scented and topped with a walnut almond crumble you will love!

Nutrition: 301 Calories 16g Fat 11g Protein 9g Sugar 7g Fiber

Ingredients: Raw oats (not certified gluten free), Pure Protein Super Food vanilla protein powder, lemon juice, lemon zest, baking powder, baking soda, bananas, almond milk, salt, poppy seeds, flax seeds, walnuts.

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

A hearty breakfast of layered corn tortillas, black beans, spinach, eggs, CCK salsa and topped with cheese.

308 Calories, 22g protein, 18g fat, 5g fiber, 6g sugar.

Ingredients: eggs, spinach, almond milk, onion, bell peppers, broccoli, cheese, salt, pepper.

Vegetarian (May contain dairy or eggs)

Raw oats stirred up with superfoods flax, chia, cinnamon, walnuts and almond milk then topped with fresh, seasonal berries. Simple, tasty, grab-and-go breakfast!

Nutrition: 302 Calories, 9g Protein, 11g Fat, 10g Fiber, 6g Sugar.

Ingredients: Raw oats, chia seeds, flax seeds, cinnamon, sea salt, walnuts, bananas, almond milk, strawberries, blueberries.

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

All of our smoothies are delicious. Use this option for a simple chef selection of colorful smoothies this week vs. picking specific flavors **simplicity is golden!**

All our smoothies have about 300 Calories, 22g Protein, 5g Fiber and <20g Sugar and Fat.

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

CCK Snacks

Our seasonal soup and salad combo is available each week as an entree option. Ingredients and dressings will vary based on what we are cooking each week. Together, these veggie heavy menu upgrades make the perfect lunch or dinner.

Nutrition: Depends on the week really, but for the most part you can expect:

Soup: 150 calories, 3-5g Protein, 5g Fat, 5-8g Fiber, 4-9g Sugar.
Salads: 175 Calories, 3-5g Protein, 8-12g Fat, 5-8g Fiber, 4-8g Sugar.

Salad Ingredients: greens, purple cabbage, carrots, cucumber, pepitas, CCK dressing of the week (see main menu for ingredient details)

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

Rainbow fruit salad features seasonal fruit from just about all the color groups! The exact fruits may vary based on the season to ensure you get the best flavor and nutrition.

Subject to change, generally: Strawberries, oranges, pineapple, grapes and blueberries.

Nutrition: 71 Calories, 1g Protein, <1g Fat, 3g Fiber, 14g Sugar. 

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

A cookie so clean, you can eat them for breakfast! Our CCK Clean Cookies are a fan favorite and no available as a solo purchase. This hearty 3.5 oz portion of cookies is and are made from scratch using only whole ingredients and include zero added sugar.

Nutrition Facts: 293 Calories 16g Fat 7g Protein 11g Sugar 5g Fiber

Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, cranberries, sea salt.

Nutrition Claims: Vegetarian, vegan, dairy free. 

Vegetarian (May contain dairy or eggs)
Vegan (No animal protein)

A freshly prepared grab and go power pack loaded with local carrots, red grapes, crunch almonds and walnuts and a peppered hard boiled egg.

Nutrition Facts: 296 Calories 21g Fat 12g Protein 10g Sugar 5g Fiber

Ingredients: Hard boiled eggs, walnuts, almonds, carrots, red grapes, cracked pepper.

Nutrition Claims: Gluten free, dairy free, high protein, vegetarian.

Vegetarian (May contain dairy or eggs)
Questions? Contact us