@cleanandcolorfulkitchen

San Diego, CA
Sustainable plant forward eating made ... easy!
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Menu for Flexible Plan

This Week's Entrees

Our Mediterranean Bowl features lemon scented chickpeas, ...

Our Mediterranean Bowl features lemon scented chickpeas, roasted red peppers, a refreshing cucumber salad and topped with Greek olives and Feta cheese (optional) on a bed of fresh greens and our Creamy Tahini sauce.

Nutrition: 420 Calories, 17g Protein, 19g Fat, 11g Fiber, 15g Sugar, 50g Total Carbs.

Ingredients: Cucumbers, red onions, rice vinegar, bell peppers, spinach, Greek olives, garlic, salt, pepper, lemon juice, chickpeas, olive oil, cashews, tahini, parsley, cayenne, feta cheese (optional).

Note: Nutrition is for with feta option. If ordered dairy free, subtract 37 calories, 2g protein and 3g fat.

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Plant Based
Contains Dairy Free Option
Contains Dairy
Plant Forward

A light rice noodle coated in creamy cashew sauce topped ...

A light rice noodle coated in creamy cashew sauce topped with crunchy, seasonal veggies and protein packed beluga lentils.

Nutrition per regular portion: 430 Calories, 17g Protein, 10g Fat, 11g Fiber, 13g Sugar, 70g Total Carbs

Ingredients: Beluga lentils, rice noodles, cashew butter, tamari, rice vinegar, agave, sesame oil, bell peppers, broccoli, onion, sesame seeds, red pepper flakes.

Note: Nutrition is for vegan version. If adding organic chicken, add 67 calories and 13g protein, and 3g fat.

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Plant Based
Contains Add Protein Option

Oven roasted cauliflower steaks make a hearty and protein...

Oven roasted cauliflower steaks make a hearty and protein packed main dish. When topped with the ultra creamy, slightly spicy peanut sauce, it becomes a perfectly balanced, satisfying and delicious meal.

Nutrition: 430 Calories, 19g Protein, 27g Fat, 13g Fiber, 16g. Sugar, 40g Total Carbs

Ingredients: Cauliflower, coconut oil, garlic salt, pepper, parsley, peanut butter, coconut milk, lime juice, ginger, garlic, agave, red pepper flakes, paprika.

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Plant Based

With sweet cranberries and crunchy apples, our tuna salad...

With sweet cranberries and crunchy apples, our tuna salad is CCK favorite!

Nutrition: 420 calories, 25g Protein, 22g Fat, 9g Fiber, 21g Sugar, 32g Total Carbs.

Ingredients: tuna, celery stalk, green apple, cranberries, mustard, mayonnaise, spinach, carrot chips salt & pepper.

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Contains Fish

Layered corn tortillas with creamy black beans, fresh cor...

Layered corn tortillas with creamy black beans, fresh corn and spinach and topped with our signature CCK Salsa Fresca and perfectly portioned organic cheddar cheese.

Nutrition: 440 Calories, 22g Protein, 9g Fat, 14g Fiber, 12g Sugar, 75g Total Carbs

Ingredients: Corn, black beans, fresh spinach, nonfat greek yogurt, corn tortillas
, olive oil, tomatoes, cumin
, garlic
, salt & pepper, cheddar cheese, tomatoes, red onion, lime juice, jalapeno, cilantro.

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Contains Dairy
Plant Forward

This Week's Breakfasts

Warm, hearty and comforting super food, steal cut oats. T...

Warm, hearty and comforting super food, steal cut oats. Top with almond milk and honey before you heat it up to make a creamy, delicious filling breakfast!

Nutrition: 298 Calories, 8g Protein, 10g Fat, 9g Fiber, 16g Sugar, 48g Totat Carbs.

Ingredients: Steal cut oats, chia seeds, flax seeds, cinnamon, sea salt, almonds, almond milk, dried cranberries, honey.

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Contains Honey
Plant Forward

This is a miracle muffin loaded with plant based vanilla ...

This is a miracle muffin loaded with plant based vanilla protein, fresh banana, crunchy walnuts, orange zest and dried cranberries and is lightly sprinkled with raw oats.

Nutrition: 340 Calories, 15g Protein, 6g Fat, 8g Fiber, 21g Sugar, 59g Total Carbs

Ingredients: Raw oats (not certified gluten free), Pure Protein Super Food vanilla protein powder, orange zest, orange juice, dried cranberries, eggs, baking powder, baking soda, bananas, maple syrup, almond milk, salt, chia seeds, walnuts.

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Plant Forward

Raw oats stirred up with superfoods flax, chia, cinnamon,...

Raw oats stirred up with superfoods flax, chia, cinnamon, walnuts and almond milk then topped with fresh, seasonal berries. Simple, tasty, grab-and-go breakfast!

Nutrition per portion: 310 Calories, 10g Protein, 11g Fat, 9g Fiber, 5g Sugar, 44g Total Carbs.

Ingredients: Raw oats, chia seeds, flax seeds, cinnamon, sea salt, walnuts, bananas, almond milk, blueberries.

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Plant Based

Regular Weekly Menu

A collection of this week's meals selected for you by the...

A collection of this week's meals selected for you by the chef for super easy ordering and special promotional package pricing!

Base pack contains 5 entrees perfect for the non-picky eater. The pack will be a selection of this week's regular portioned meals For other special requests like added protein, portion size or dairy free options, please order from our a la carte menu.

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A collection of this week's breakfasts selected for you b...

A collection of this week's breakfasts selected for you by the chef for super easy ordering and special promotional package pricing!

Base pack contains 5 breakfasts perfect for the non-picky eater. The pack will be a selection of this week's hot breakfast, cold breakfast and muffin or cake. dairy free options, please order from our a la carte menu.

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Plant Forward

A cookie so clean, you can eat them for breakfast! Our CC...

A cookie so clean, you can eat them for breakfast! Our CCK Clean Cookies are a fan favorite. This hearty 3.5 oz portion of cookies are made from scratch using only whole ingredients and include zero added sugar.

Nutrition Facts per container: 320 Calories, 9g Protein, 19g Fat, 5g Fiber, 8g Sugar, 31g Total Carbs.

Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, cranberries, pepitas, sea salt.

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Plant Based

Our CCK Clean Cookies are a fan favorite and now availabl...

Our CCK Clean Cookies are a fan favorite and now available in a new flavor! Try our dark chocolate with crunchy nuts version for a more indulgent (healthy) snack!

Nutrition Facts: 320 Calories, 8g protein, 21g fat, 5g fiber, 6g sugar, 28g total carbs.

Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, dark chocolate chips, walnuts or almonds, sea salt.

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Contains Dairy
Plant Forward

A freshly prepared grab and go power pack loaded with loc...

A freshly prepared grab and go power pack loaded with local carrots, red grapes, crunch almonds and walnuts and a peppered hard boiled egg.

Nutrition Facts: 300 Calories, 22g Fat, 12g Protein, 11g Sugar, 5g Fiber, 19g Total Carbs.

Ingredients: Hard boiled eggs, walnuts, almonds, carrots, red grapes, cracked pepper.

Nutrition Claims: Gluten free, dairy free, high protein, vegetarian.

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Contains Egg
Plant Forward

Our seasonal side salads are the perfect partner to any o...

Our seasonal side salads are the perfect partner to any of our meal plans. You'll get one, 16 oz Salad loaded with fresh greens, veggies, pepitas and a signature CCK dressing of the week! Nutrition: ~200 calories, 5g protein, 7g fiber

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Plant Based

We run a zero waste kitchen so the veggies that don't mak...

We run a zero waste kitchen so the veggies that don't make it into our meals each week are boiled or broiled then blended and seasoned to make them into a yummy soup! Because we don't shop specifically for ingredients for our soups, we can't promise specific flavors or variety each week. You may end up with several of the same flavor, but they do freeze and reheat well!

The main ingredient will vary based on our supply of vegetables for the week but generally you'll find flavors like broccoli, sweet potato, squash, spinach, carrot, tomato, beet and bell peppers. All our soups include some garlic and onions that have been roasted in olive oil and are seasoned with salt and pepper.

Nutrition: About 150 calories, 3-7g protein and 6-8g fiber.

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Plant Based

Add 120 calories and 12g protein with 2 hard cooked eggs!

Add 120 calories and 12g protein with 2 hard cooked eggs!

Our hard cooked eggs are fully cooked, peeled and lightly seasoned with salt and pepper and cut in half. Order as many portions as you'd like (each portion is 2 eggs) and each will come in its own container and you can add them to any dish you'd like throughout the week (or enjoy them as a high protein snack)!

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Contains Egg

Add 121 calories and 19g protein per serving of organic r...

Add 121 calories and 19g protein per serving of organic roasted chicken!

Our organic chicken breasts are are lightly coated with olive oil and seasoned with garlic salt and roasted to juicy perfection. Order as many portions as you'd like and each will come in its own container and you can add them to any dish you'd like throughout the week.

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Contains Poultry

All of our smoothies are delicious. Use this option for a...

All of our smoothies are delicious. Use this option for a simple chef selection of colorful smoothies this week vs. picking specific flavors **simplicity is golden!**

All our smoothies have about 300 Calories, 22g Protein, 5g Fiber and <20g Sugar and Fat.

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Plant Based

With a 5-Pack of CCK Smoothie bags you are 10 seconds awa...

With a 5-Pack of CCK Smoothie bags you are 10 seconds away from the perfectly blended smoothie. They are all vegan, gluten and dairy free and loaded with protein, super foods and local produce. They are of our completely unprocessed and made from scratch and you’ll receive a variety of colors (flavors) each week.

Nutrition: About, 300 calories, 20g protein, 3g fiber, less than 20g sugar and 10g fat.

While the specific ingredients in each smoothie bag will vary, all will include fruits, greens, vegan protein powder, super foods like chia, flax and hemp seeds and healthy fats like avocado, coconut oil and nut butter.

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Plant Based

*Glass bottles are back!* Our 2 oz vitality boosting shot...

*Glass bottles are back!* Our 2 oz vitality boosting shots come in 3 varieties and are loaded with superfood ingredients designed to support optimal health.

Directions: Shake well and shoot (do not sip, these are not delicious) and follow with 8 oz water. Or you can mix the contents with water to decrease intensity and still get the health benefits!

TURMERIC TONIC SHOT (Yellow): An Anti-inflammatory and immunity boosting shot of ginger, Ceylon cinnamon, and turmeric with lime and black pepper to support optimal curcumin absorption.

Nutrition: 35 Calories, 1g Protein, 1g Fat, 2g Fiber, 0g Sugar.

Ingredients: Organic Turmeric, cold pressed lime juice, organic ground ginger, organic Ceylon cinnamon, black pepper, filtered water.

BEET YOUR HEART OUT (Indigo): An anti-oxidant power house of pomegranate, beets, cinnamon sumac and ginger designed to support a healthy heart and athletic endurance.

Nutrition: 29 Calories, 1g Protein, 0g Fat, 1g Fiber, 5g Sugar.

Ingredients: Organic beet root powder, pomegranate juice, organic ground ginger, organic Ceylon cinnamon, organic sumac, filtered water.

SUPER DETOX (Green): A shot to support and enhance your body's natural detox capabilities. Loaded with anti-oxidant and nutrient dense greens like moringa, spirulina and chlorella.

Nutrition: 11 Calories, 1g Protein, 0g Fat, 1g Fiber, 0g Sugar.

Ingredients: Organic moringa leaf powder, cold pressed lemon juice, organic chlorella, organic spirulina, filtered water.

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Plant Based

This plan is designed to supercharge your body with power...

This plan is designed to supercharge your body with powerful nutrition while also allowing it to naturally rid itself of impurities. Foods that can potentially cause bloating or inflammation are removed as you progress through “levels” of the program. This gives your body time to rest, recharge and build strength on a cellular level.

Program includes: Digital guides with meal plan, recipes, workbook, food lists, shopping lists and 12 ready to blend Super Smoothies to support your detox success.

This plan was created by CCK founder and is generally distributed nationally through Teresa Marie Wellness. CCK Clients can order through the kitchen to save on shipping and also order certain menu items to supplement their detox meal prep!

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Plant Based

Our liquid detox is 100% plant based, gluten, and soy fre...

Our liquid detox is 100% plant based, gluten, and soy free and full of blended plants so your body has easy access to nutrient dense, high fiber soups and high protein smoothies.

Each day consists of 3 smoothie bags and 2 soups and about 1200 calories, 65-80g protein and 30-40g fiber per day.

Select the number of days you want by clicking the + number to the right.

Bonus: Receive a free reusable cooler bag when your order 3 or more days ($5 value!)

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Plant Based

If you like your super smoothies loaded with high quality...

If you like your super smoothies loaded with high quality ingredients and also shelf stable, these canisters are for you!

Each canister contains 10 servings and has a shelf life of 6 months. For exact nutrition, ingredients and benefits, visit https://teresamariewellness.com/fbd-super-smoothie-ingredients/

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Plant Based

If you're interested in a canister, but don't know which ...

If you're interested in a canister, but don't know which flavor you want, get started with this sample pack.

Each canister sample pack has 1 single serve portion of each of the 4 flavors packaged in a biodegradable baggy. For exact nutrition, ingredients and benefits, visit https://teresamariewellness.com/fbd-super-smoothie-ingredients/

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Partner Products

Kick up the flavor of your CCK dishes (or any of your mea...

Kick up the flavor of your CCK dishes (or any of your meals) with this hand crafted herbed salt from Idyllwild Health Co. A blend of pink salt, nutritional yeast, seeds and dehydrated herbs, this seasoning salt adds flavor and nutrition, with a fraction of the sodium than using simply salt.

Ingredients: Nutritional yeast, pink salt, sunflower seeds, pepitas, cilantro, and parsley.

Note: Pink salt has 2325 mg sodium per teaspoon. Idyllwild Salt Co's herb salt has just 350mg sodium per teaspoon.

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Plant Based

16 oz Better Booch premium small craft Kombucha. Ginger B...

16 oz Better Booch premium small craft Kombucha. Ginger Boost flavor = Ginger + Lemongrass + Mint

Better Booch Ginger Boost is a small batch organic kombucha made from premium loose-leaf teas and raw botanicals. Mint, ginger, and powerful lemongrass come together in Better Booch Ginger Boost to deliver a clean and refreshing probiotic tea. This tea was crafted to boost gut health and brain function.

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Plant Based

15 Sachets of Rishi Tea & Botanicals Sencha Green Tea Flavor

15 Sachets of Rishi Tea & Botanicals Sencha Green Tea Flavor

Rishi Tea and Botanicals combines ancient artisanal practices and modern culinary innovation to provide premium loose leaf, sachet, and matcha teas with uniquely rich and balanced flavor profiles. Sencha is the traditional daily green tea of Japan. Rishi sources their sencha tea from Kyushu Island in southern Japan. This volcanic island has mineral-rich soil that helps to create a delicately sweet tea with a savory umami finish. Sencha Tea is mild in caffeine and meant for daily consumption.

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Plant Based

15 Sachets of Rishi Tea & Botanicals Turmeric Ginger Tea ...

15 Sachets of Rishi Tea & Botanicals Turmeric Ginger Tea Flavor

Rishi Tea and Botanicals combines ancient artisanal practices and modern culinary innovation to provide premium loose leaf, sachet, and matcha teas with uniquely rich and balanced flavor profiles.

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Plant Based

From the bulk bin, but a perfectly portioned snack! Loade...

From the bulk bin, but a perfectly portioned snack! Loaded with natural energy and fiber. Requiring no refrigeration, these are the perfect grab and go snack.

Nutrition for 4 oz Portion: 280 Calories, 1g protein, 0g fat, 10g fiber, 65g sugar, 75g carbs. Also contains 15% daily potassium and 8% iron needs!

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Plant Based

From the bulk bin, but a perfectly portioned snack! Loade...

From the bulk bin, but a perfectly portioned snack! Loaded with natural energy and fiber. Requiring no refrigeration, these are the perfect grab and go snack.

Nutrition for 4 oz Portion: 280 Calories, 3g protein, 0g fat, 9g fiber, 43g sugar, 71g carbs. Also contains 15% daily iron and 4% calcium needs!

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Plant Based

From the bulk bin, but a perfectly portioned snack! Loade...

From the bulk bin, but a perfectly portioned snack! Loaded with natural energy and fiber. Requiring no refrigeration, these are the perfect grab and go snack.

Nutrition for 3 oz Portion: 280 Calories, 3g protein, .5g fat, 8g fiber, 54g sugar, 73g carbs. Also contains 15% daily potassium and 10% iron needs!

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