@cleanandcolorfulkitchen

San Diego, CA
Sustainable healthy eating made ... easy!
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Menu for Flexible Plan

Entrees: Perfect for Lunch or Dinner

Sweet potato "noodles" layered with a lemon scented tofu ...

Sweet potato "noodles" layered with a lemon scented tofu ricotta, fresh spinach and our homemade veggie heavy CCK marinara.

411 Calories, 15g Protein, 19g Fat, 11g Fiber, 17g Sugar, 50g Total Carbs

Ingredients: Sweet potatoes, spinach, olive oil, onion, garlic, tomatoes, Italian seasoning, carrots, green peppers, tofu, lemon, red pepper flakes, garlic salt, black pepper.

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Vegan

A sweet and tangy Asian favorite! Lean, organic tofu or c...

A sweet and tangy Asian favorite! Lean, organic tofu or chicken breast is roasted and topped with our very own CCK orange sauce then served with crisp broccoli and perfectly seasoned sesame cauliflower rice.

Nutrition: 396 Calories, 18g Protein, 24g Fat, 10g Fiber, 15g Sugar, 33g Total Carbs

Ingredients: organic tofu or chicken breast, broccoli, cauliflower, tamari, sesame oil, ginger, orange juice, sesame seeds, garlic, salt.

Note: Nutrition is for with tofu option. If selected chicken, be sure to add 32 calories and 11g protein.

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Vegan

This delicious Indian vegetable korma is loaded with gree...

This delicious Indian vegetable korma is loaded with green beans, carrots, tomatoes and broccoli covered in a creamy vegan sauce.

Nutrition: 417 Calories, 15g Protein, 14g Fat, 12g Fiber, 13g Sugar, 63g Total Carbs

Ingredients: Chickpeas, rice, onion, garlic, ginger, jalapeno, cashews, curry, turmeric, grahm masala, cinnamon, coriander, slat, pepper, cardamom, green beans, tomatoes, carrots, broccoli, coconut milk, brown sugar.

Note: Nutrition is for vegan version. If adding organic chicken, add 67 calories and 13g protein, and 3g fat

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Contains Add Protein Option
Vegan

A satisfying and delicious blend of crunchy veggies and s...

A satisfying and delicious blend of crunchy veggies and seasoned beans served with a bell pepper blend and a fresh corn salsa. Comes with a side of cotija cheese and our vegan avocado cream sauce.

Nutrition: 431 Calories, 19g Protein, 16g Fat, 15g Fiber, 9g Sugar, 56g Total Carbs.

Ingredients: Pinto beans, red bell peppers, green bell peppers, olive oil, garlic salt, red onion, corn, tomatoes, cilantro, garlic, salt, jalapeno, sea salt, black pepper, cumin, avocado, almond milk, lemon juice, greens, cotija cheese (optional)

Note: Nutrition is including cheese, if ordered Dairy Free, subtract 50 calories, 3g protein and 4g fat.

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Vegetarian
Contains Dairy
Contains Dairy Free Option

A vibrant dish loaded with roasted purple potatoes, carro...

A vibrant dish loaded with roasted purple potatoes, carrots, kale, broccoli and caramelized garbanzos beans and topped with a tangy white bean sauce.

Nutrition: 439 Calories, 16g Protein, 17g Fat , 16g Fiber, 18g Sugar, 64g Total Carbs.

Ingredients: purple potatoes, olive oil, cumin, sea salt, pepper, broccoli, kale, carrots, red onion, Garbanzo beans, brown sugar, chili powder, white Beans, apple cider vinegar.

Note: Nutrition is for vegan version. If adding Chicken, add 59 calories and 9g protein.

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Contains Add Protein Option
Vegan

Our seasonal soup and salad combo is available each week ...

Our seasonal soup and salad combo is available each week as an entree option. Ingredients and dressings will vary based on what we are cooking each week. Together, these veggie heavy menu upgrades make the perfect lunch or dinner.

Nutrition: Depends on the week really, but for the most part you can expect:

Soup: 150 calories, 3-5g Protein, 5g Fat, 5-8g Fiber, 4-9g Sugar.
Salads: 175 Calories, 3-5g Protein, 8-12g Fat, 5-8g Fiber, 4-8g Sugar.

Salad Ingredients: greens, purple cabbage, carrots, cucumber, pepitas, CCK dressing of the week (see main menu for ingredient details)

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Contains Add Protein Option
Vegan

Meal Upgrades

Add Hard Cooked Eggs to Any Meal
$3.00

Add 120 calories and 12g protein with 2 hard cooked eggs!

Add 120 calories and 12g protein with 2 hard cooked eggs!

Our hard cooked eggs are fully cooked, peeled and lightly seasoned with salt and pepper and cut in half. Order as many portions as you'd like (each portion is 2 eggs) and each will come in its own container and you can add them to any dish you'd like throughout the week (or enjoy them as a high protein snack)!

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Contains Egg
Add Organic Roasted Chicken Breasts to Any Meal
$3.00

Add 121 calories and 19g protein per serving of organic r...

Add 121 calories and 19g protein per serving of organic roasted chicken!

Our organic chicken breasts are are lightly coated with olive oil and seasoned with garlic salt and roasted to juicy perfection. Order as many portions as you'd like and each will come in its own container and you can add them to any dish you'd like throughout the week.

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Contains Poultry

Breakfast Options

This is a miracle muffin loaded with plant based chocolat...

This is a miracle muffin loaded with plant based chocolate protein, fresh banana, shredded zucchini and crunchy walnuts and lightly sprinkled with raw oats.

Nutrition: 302 Calories, 14g Protein, 12g Fat, 7g Fiber, 10g Sugar, 38g Total Carb

Ingredients: Raw oats (not certified gluten free), Pure Protein Super Food chocolate protein powder, eggs, baking powder, baking soda, bananas, maple syrup, almond milk, salt, flax seeds, walnuts, zucchini.

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Contains Egg
Vegetarian
Contains Honey

Slightly sweetened yogurt topped with fresh berries and a...

Slightly sweetened yogurt topped with fresh berries and a homemade CCK clean and crunchy granola.

Nutrition per regular portion: 331 Calories, 24g protein, 10g Fat, 6g fiber, 17g Sugar, 28g Total Carbs

Ingredients: 2% Greek yogurt, strawberries, blueberries, cinnamon, maple syrup, oats, almonds, pepitas, coconut oil, sea salt.

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Vegetarian
Contains Dairy

A savory potato crust topped with a bed of seasonal veggi...

A savory potato crust topped with a bed of seasonal veggies baked up in fluffy egg mixture and topped with cheese (optional).

Note: that is a sample image, we'll update the photo with the real dish next week!

Nutrition: 325 Calories, 17g Protein, 17g Fat, 7g Fiber, 6g Sugar, 27g Total Carbs.

Ingredients: Eggs, kale, potatoes, onion, bell pepper, broccoli, almond milk, shredded cheese (optional), olive oil, salt, pepper.

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Contains Egg
Vegetarian
Contains Dairy
Contains Dairy Free Option

All of our smoothies are delicious. Use this option for a...

All of our smoothies are delicious. Use this option for a simple chef selection of colorful smoothies this week vs. picking specific flavors **simplicity is golden!**

All our smoothies have about 300 Calories, 22g Protein, 5g Fiber and <20g Sugar and Fat.

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Vegan

CCK Snacks

Our CCK Clean Cookies are a fan favorite and now availabl...

Our CCK Clean Cookies are a fan favorite and now available in a new flavor! Try our dark chocolate with crunchy nuts version for a more indulgent (healthy) snack!

Nutrition Facts: 317 Calories, 8g protein, 20g fat, 5g fiber, 8g sugar.

Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, dark chocolate chips, walnuts or almonds, sea salt.

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Vegetarian
Contains Dairy

A cookie so clean, you can eat them for breakfast! Our CC...

A cookie so clean, you can eat them for breakfast! Our CCK Clean Cookies are a fan favorite. This hearty 3.5 oz portion of cookies are made from scratch using only whole ingredients and include zero added sugar.

Nutrition Facts: 293 Calories 16g Fat 7g Protein 11g Sugar 5g Fiber

Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, cranberries, pepitas, sea salt.

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Vegan

A freshly prepared grab and go power pack loaded with loc...

A freshly prepared grab and go power pack loaded with local carrots, red grapes, crunch almonds and walnuts and a peppered hard boiled egg.

Nutrition Facts: 296 Calories 21g Fat 12g Protein 10g Sugar 5g Fiber

Ingredients: Hard boiled eggs, walnuts, almonds, carrots, red grapes, cracked pepper.

Nutrition Claims: Gluten free, dairy free, high protein, vegetarian.

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Contains Egg
Vegetarian

Our seasonal side salads are the perfect partner to any o...

Our seasonal side salads are the perfect partner to any of our meal plans. You'll get one, 16 oz Salad loaded with fresh greens, veggies, pepitas and a signature CCK dressing of the week! Nutrition: ~200 calories, 5g protein, 7g fiber

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Vegan

We run a zero waste kitchen so the veggies that don't mak...

We run a zero waste kitchen so the veggies that don't make it into our meals each week are boiled or broiled then blended and seasoned to make them into a yummy soup! Because we don't shop specifically for ingredients for our soups, we can't promise specific flavors or variety each week. You may end up with several of the same flavor, but they do freeze and reheat well!

The main ingredient will vary based on our supply of vegetables for the week but generally you'll find flavors like broccoli, sweet potato, squash, spinach, carrot, tomato, beet and bell peppers. All our soups include some garlic and onions that have been roasted in olive oil and are seasoned with salt and pepper.

Nutrition: About 150 calories, 3-7g protein and 6-8g fiber.

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Vegan

Detox & Vitality

This plan is designed to supercharge your body with power...

This plan is designed to supercharge your body with powerful nutrition while also allowing it to naturally rid itself of impurities. Foods that can potentially cause bloating or inflammation are removed as you progress through “levels” of the program. This gives your body time to rest, recharge and build strength on a cellular level.

Program includes: Digital guides with meal plan, recipes, workbook, food lists, shopping lists and 12 ready to blend Super Smoothies to support your detox success.

This plan was created by CCK founder and is generally distributed nationally through Teresa Marie Wellness. CCK Clients can order through the kitchen to save on shipping and also order certain menu items to supplement their detox meal prep!

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Vegan

Our liquid detox is 100% plant based, gluten, and soy fre...

Our liquid detox is 100% plant based, gluten, and soy free and full of blended plants so your body has easy access to nutrient dense, high fiber soups and high protein smoothies.

Each day consists of 3 smoothie bags and 2 soups and about 1200 calories, 65-80g protein and 30-40g fiber per day.

Select the number of days you want by clicking the + number to the right.

Bonus: Receive a free reusable cooler bag when your order 3 or more days ($5 value!)

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Vegan

*Glass bottles are back!* Our 2 oz vitality boosting shot...

*Glass bottles are back!* Our 2 oz vitality boosting shots come in 3 varieties and are loaded with superfood ingredients designed to support optimal health.

Directions: Shake well and shoot (do not sip, these are not delicious) and follow with 8 oz water. Or you can mix the contents with water to decrease intensity and still get the health benefits!

TURMERIC TONIC SHOT (Yellow): An Anti-inflammatory and immunity boosting shot of ginger, Ceylon cinnamon, and turmeric with lime and black pepper to support optimal curcumin absorption.

Nutrition: 35 Calories, 1g Protein, 1g Fat, 2g Fiber, 0g Sugar.

Ingredients: Organic Turmeric, cold pressed lime juice, organic ground ginger, organic Ceylon cinnamon, black pepper, filtered water.

BEET YOUR HEART OUT (Indigo): An anti-oxidant power house of pomegranate, beets, cinnamon sumac and ginger designed to support a healthy heart and athletic endurance.

Nutrition: 29 Calories, 1g Protein, 0g Fat, 1g Fiber, 5g Sugar.

Ingredients: Organic beet root powder, pomegranate juice, organic ground ginger, organic Ceylon cinnamon, organic sumac, filtered water.

SUPER DETOX (Green): A shot to support and enhance your body's natural detox capabilities. Loaded with anti-oxidant and nutrient dense greens like moringa, spirulina and chlorella.

Nutrition: 11 Calories, 1g Protein, 0g Fat, 1g Fiber, 0g Sugar.

Ingredients: Organic moringa leaf powder, cold pressed lemon juice, organic chlorella, organic spirulina, filtered water.

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Vegan

Partner Products

12 oz Trident Cold Brew, Original

12 oz Trident Cold Brew, Original

Small-batch, in-house roasted and brewed 12oz nitro cold-brew coffee in a can. Low-acidity, bold chocolate and caramel flavors, and smooth finish.

Nutrition: 0 Calories, 0 Protein, 0 Fat, 0 Fiber, 0 Sugar

*Gluten Free, Dairy Free

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12 oz Bambucha Thai Ginger Kombucha

12 oz Bambucha Thai Ginger Kombucha

Inspired by our favorite southeast Asian aromatics, Thai Ginger combines fresh ginger root, kaffir lime leaf and lemongrass. The spicy burn of the ginger is brightened with fresh squeezed lime juice, making every sip an exotic adventure.

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5-Pack Upgrades

Our side salads are the perfect partner to any of our mea...

Our side salads are the perfect partner to any of our meal plans. You'll get 5, 16 oz Salad Cups loaded with fresh greens, veggies and a signature CCK dressing of the week!
Nutrition: 200 calories, 5g protein, 7g fiber

Nutrition: Depends on the week really, but for the most part you can expect:

Salads: 175 Calories, 3-5g Protein, 8-12g Fat, 5-8g Fiber, 4-8g Sugar.

Salad Ingredients: greens, purple cabbage, carrots, cucumber, pepitas, CCK dressing of the week (see main menu for ingredient details)

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Vegan

With a 5-Pack of CCK Smoothie bags you are 10 seconds awa...

With a 5-Pack of CCK Smoothie bags you are 10 seconds away from the perfectly blended smoothie. They are all vegan, gluten and dairy free and loaded with protein, super foods and local produce. They are of our completely unprocessed and made from scratch and you’ll receive a variety of colors (flavors) each week.

Nutrition: About, 300 calories, 20g protein, 3g fiber, less than 20g sugar and 10g fat.

While the specific ingredients in each smoothie bag will vary, all will include fruits, greens, vegan protein powder, super foods like chia, flax and hemp seeds and healthy fats like avocado, coconut oil and nut butter.

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Vegan
Questions? Contact us