@cleanandcolorfulkitchen
San Diego, CA
Menu for Large Flexible Plan
Entrees: Perfect for Lunch or Dinner
These veggie stuffed red peppers stuffed with protein pac...
These veggie stuffed red peppers stuffed with protein packed plant power and topped with a to-die-for red pepper sauce. They make a delicious crunchy salad served cold or warm and cozy if heated up.
Nutrition: 415 Calories, 16g Protein, 11g Fat, 14g Fiber, 9g Sugar, 66g Total Carbs
Ingredients: black beans, quinoa, fresh corn, fresh cilantro, cumin, lime juice, red peppers, olive oil, salt, garlic salt, garlic, tomatoes, red onion, jalapeno.
Note: Nutrition is for vegan version. If adding organic chicken, add 67 calories and 13g protein, and 3g fat.
A light rice noodle coated in creamy cashew sauce topped ...
A light rice noodle coated in creamy cashew sauce topped with crunchy, seasonal veggies and protein packed beluga lentils.
Nutrition: 439 Calories, 18g Protein, 15g Fat, 11g Fiber, 12g Sugar, 64g Total Carbs
Ingredients: Beluga lentils, rice noodles, cashew butter, tamari, rice vinegar, agave, sesame oil, bell peppers, broccoli, onion, sesame seeds, red pepper flakes.
Note: Nutrition is for vegan version. If adding organic chicken, add 67 calories and 13g protein, and 3g fat.
A *cheezy*, hearty dish served casserole style with glute...
A *cheezy*, hearty dish served casserole style with gluten-free noodles, you’ll never know we snuck in some veggies. We top it off with crispy, gluten free, bread crumbs fresh parsley and a side of hot sauce!
Nutrition Facts: 410 Calories, 17g Protein, 8g Fat, 8g Fiber, 9g Sugar, 69g Total Carbs
Ingredients: Almond milk, orange Cauliflower, squash, olive oil, garlic
, carrots, gluten free pasta, mustard
, nutritional yeast, vegan breadcrumbs, salt & pepper, flat leaf parsley, hot sauce.
Packed with protein from organic chicken, white beans, ve...
Packed with protein from organic chicken, white beans, veggie goodness and topped with optional side of jack cheese (optional)!
Nutrition: 412 Calories, 29g Protein, 15g Fat, 12g Fiber, 9g Sugar, 44g Total Carbs.
Ingredients: Organic chicken, white beans, onion, kale, garlic, carrots, chili powder, ground cumin, red pepper flakes, cayenne, jack cheese (optional), garlic salt to taste.
We've converted a traditional spring roll into this to a ...
We've converted a traditional spring roll into this to a fresh and crunchy salad! Loaded with cooked shrimp and brilliant purple cabbage, carrots and greens. Served with a side of our to-die-for spicy peanut sauce.
Nutrition: 402 Calories, 12g Protein, 18g Fat, 7g Fiber, 10g Sugar, 50g Total Carbs.
Ingredients: Brown rice, sesame oil, sea salt, kale, spinach, mint, cilantro, carrots, bell pepper, purple cabbage, cooked shrimp (optional), rice vinegar, pepper, peanut butter, coconut milk, lime juice, ginger, agave, red pepper flakes, paprika.
Note: Nutrition is for the vegan version with no shrimp. If ordered with shrimp be sure to add 30 calories and 8g protein.
Our seasonal soup and salad combo is available each week ...
Our seasonal soup and salad combo is available each week as an entree option. Ingredients and dressings will vary based on what we are cooking each week. Together, these veggie heavy menu upgrades make the perfect lunch or dinner.
Nutrition: Depends on the week really, but for the most part you can expect:
Soup: 150 calories, 3-5g Protein, 5g Fat, 5-8g Fiber, 4-9g Sugar.
Salads: 175 Calories, 3-5g Protein, 8-12g Fat, 5-8g Fiber, 4-8g Sugar.
Salad Ingredients: greens, purple cabbage, carrots, cucumber, pepitas, CCK dressing of the week (see main menu for ingredient details)
Meal Upgrades
Add 120 calories and 12g protein with 2 hard cooked eggs!
Add 120 calories and 12g protein with 2 hard cooked eggs!
Our hard cooked eggs are fully cooked, peeled and lightly seasoned with salt and pepper and cut in half. Order as many portions as you'd like (each portion is 2 eggs) and each will come in its own container and you can add them to any dish you'd like throughout the week (or enjoy them as a high protein snack)!
Add 121 calories and 19g protein per serving of organic r...
Add 121 calories and 19g protein per serving of organic roasted chicken!
Our organic chicken breasts are are lightly coated with olive oil and seasoned with garlic salt and roasted to juicy perfection. Order as many portions as you'd like and each will come in its own container and you can add them to any dish you'd like throughout the week.
Breakfast Options
A savory and filling breakfast featuring veggie scramble ...
A savory and filling breakfast featuring veggie scramble with seasonal veggies. Served with a side of roasted rosemary potatoes topped with cheese (optional).
Nutrition: 314 Calories, 14g Protein, 17g Fat, 4g Fiber, 4g Sugar, 28g Total Carbs
Ingredients: Yams, olive oil, eggs, kale, onion, broccoli, tomato, garlic, chives, tarragon, basil, Italian seasoning, garlic salt, nutmeg, almond milk, cheddar cheese (optional), salt, pepper.
Note: nutrition is for regular portion with cheese. If ordered dairy free be sure to subtract 57 calories, 3g protein and 5g fat.
Our chocolate coffee cake is is vegan, naturally gluten f...
Our chocolate coffee cake is is vegan, naturally gluten free, made with pumpkin puree and topped with a walnut crumble you will love!
Nutrition per regular portion: 263 calories, 10g protein, 15g fat, 6g fiber, 6g sugar, total carbs 26
Ingredients: Raw oats, plant based chocolate protein powder, pumpkin puree, almond milk, walnuts, coconut oil, brown sugar, chia seeds, flaxseed, and spices
Raw oats stirred up with superfoods flax, chia, cinnamon,...
Raw oats stirred up with superfoods flax, chia, cinnamon, walnuts and almond milk then topped with fresh, seasonal berries. Simple, tasty, grab-and-go breakfast!
Nutrition: 288 Calories, 9g Protein, 11g Fat, 9g Fiber, 5g Sugar, 42g Total Carbs.
Ingredients: Raw oats, chia seeds, flax seeds, cinnamon, sea salt, walnuts, bananas, almond milk, blueberries.
All of our smoothies are delicious. Use this option for a...
All of our smoothies are delicious. Use this option for a simple chef selection of colorful smoothies this week vs. picking specific flavors **simplicity is golden!**
All our smoothies have about 300 Calories, 22g Protein, 5g Fiber and <20g Sugar and Fat.
CCK Snacks
Our CCK Clean Cookies are a fan favorite and now availabl...
Our CCK Clean Cookies are a fan favorite and now available in a new flavor! Try our dark chocolate with crunchy nuts version for a more indulgent (healthy) snack!
Nutrition Facts: 317 Calories, 8g protein, 20g fat, 5g fiber, 8g sugar.
Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, dark chocolate chips, walnuts or almonds, sea salt.
A cookie so clean, you can eat them for breakfast! Our CC...
A cookie so clean, you can eat them for breakfast! Our CCK Clean Cookies are a fan favorite. This hearty 3.5 oz portion of cookies are made from scratch using only whole ingredients and include zero added sugar.
Nutrition Facts per container: 300 Calories, 8g Protein, 17g Fat, 5g Fiber, 8g Sugar, 32g Total Carbs.
Ingredients: Oats, peanut butter, apples, bananas, cinnamon, coconut oil, cranberries, pepitas, sea salt.
A freshly prepared grab and go power pack loaded with loc...
A freshly prepared grab and go power pack loaded with local carrots, red grapes, crunch almonds and walnuts and a peppered hard boiled egg.
Nutrition Facts: 296 Calories 21g Fat 12g Protein 10g Sugar 5g Fiber
Ingredients: Hard boiled eggs, walnuts, almonds, carrots, red grapes, cracked pepper.
Nutrition Claims: Gluten free, dairy free, high protein, vegetarian.
Our seasonal side salads are the perfect partner to any o...
Our seasonal side salads are the perfect partner to any of our meal plans. You'll get one, 16 oz Salad loaded with fresh greens, veggies, pepitas and a signature CCK dressing of the week! Nutrition: ~200 calories, 5g protein, 7g fiber
Show detailsWe run a zero waste kitchen so the veggies that don't mak...
We run a zero waste kitchen so the veggies that don't make it into our meals each week are boiled or broiled then blended and seasoned to make them into a yummy soup! Because we don't shop specifically for ingredients for our soups, we can't promise specific flavors or variety each week. You may end up with several of the same flavor, but they do freeze and reheat well!
The main ingredient will vary based on our supply of vegetables for the week but generally you'll find flavors like broccoli, sweet potato, squash, spinach, carrot, tomato, beet and bell peppers. All our soups include some garlic and onions that have been roasted in olive oil and are seasoned with salt and pepper.
Nutrition: About 150 calories, 3-7g protein and 6-8g fiber.
Detox & Vitality
This plan is designed to supercharge your body with power...
This plan is designed to supercharge your body with powerful nutrition while also allowing it to naturally rid itself of impurities. Foods that can potentially cause bloating or inflammation are removed as you progress through “levels” of the program. This gives your body time to rest, recharge and build strength on a cellular level.
Program includes: Digital guides with meal plan, recipes, workbook, food lists, shopping lists and 12 ready to blend Super Smoothies to support your detox success.
This plan was created by CCK founder and is generally distributed nationally through Teresa Marie Wellness. CCK Clients can order through the kitchen to save on shipping and also order certain menu items to supplement their detox meal prep!
Our liquid detox is 100% plant based, gluten, and soy fre...
Our liquid detox is 100% plant based, gluten, and soy free and full of blended plants so your body has easy access to nutrient dense, high fiber soups and high protein smoothies.
Each day consists of 3 smoothie bags and 2 soups and about 1200 calories, 65-80g protein and 30-40g fiber per day.
Select the number of days you want by clicking the + number to the right.
Bonus: Receive a free reusable cooler bag when your order 3 or more days ($5 value!)
*Glass bottles are back!* Our 2 oz vitality boosting shot...
*Glass bottles are back!* Our 2 oz vitality boosting shots come in 3 varieties and are loaded with superfood ingredients designed to support optimal health.
Directions: Shake well and shoot (do not sip, these are not delicious) and follow with 8 oz water. Or you can mix the contents with water to decrease intensity and still get the health benefits!
TURMERIC TONIC SHOT (Yellow): An Anti-inflammatory and immunity boosting shot of ginger, Ceylon cinnamon, and turmeric with lime and black pepper to support optimal curcumin absorption.
Nutrition: 35 Calories, 1g Protein, 1g Fat, 2g Fiber, 0g Sugar.
Ingredients: Organic Turmeric, cold pressed lime juice, organic ground ginger, organic Ceylon cinnamon, black pepper, filtered water.
BEET YOUR HEART OUT (Indigo): An anti-oxidant power house of pomegranate, beets, cinnamon sumac and ginger designed to support a healthy heart and athletic endurance.
Nutrition: 29 Calories, 1g Protein, 0g Fat, 1g Fiber, 5g Sugar.
Ingredients: Organic beet root powder, pomegranate juice, organic ground ginger, organic Ceylon cinnamon, organic sumac, filtered water.
SUPER DETOX (Green): A shot to support and enhance your body's natural detox capabilities. Loaded with anti-oxidant and nutrient dense greens like moringa, spirulina and chlorella.
Nutrition: 11 Calories, 1g Protein, 0g Fat, 1g Fiber, 0g Sugar.
Ingredients: Organic moringa leaf powder, cold pressed lemon juice, organic chlorella, organic spirulina, filtered water.
Partner Products
12 oz Trident Cold Brew, Original
12 oz Trident Cold Brew, Original
Small-batch, in-house roasted and brewed 12oz nitro cold-brew coffee in a can. Low-acidity, bold chocolate and caramel flavors, and smooth finish.
Nutrition: 0 Calories, 0 Protein, 0 Fat, 0 Fiber, 0 Sugar
*Gluten Free, Dairy Free
12 oz Bambucha Thai Ginger Kombucha
12 oz Bambucha Thai Ginger Kombucha
Inspired by our favorite southeast Asian aromatics, Thai Ginger combines fresh ginger root, kaffir lime leaf and lemongrass. The spicy burn of the ginger is brightened with fresh squeezed lime juice, making every sip an exotic adventure.