@thejoyfulfoodco

Menu for Whole 30 Meal Plan (Individual): In-store Pickup

Lunch Choose at least 3

Buffalo Chicken Salad 5oz & 1/4 cup Savory Nuts

Ingredients: Organic free-range chicken breast, olive oil, sea salt, pepper, garlic, black pepper, ghee, hot sauce, pecans, almonds, walnuts, chili powder, cumin
Lactose & casein free.

Keto Friendly
Whole30
Gluten Free
Paleo
Classic Chicken Salad 5oz w/ 1/4 cup Savory Nuts

Ingredients: organic free-range chicken, free-range eggs, avocado oil, organic Dijon, lemon juice, organic dill pickles, sea salt, black pepper, smoked paprika, pecans, almonds, walnuts, chili powder, cumin

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Whole30 Bento w/ Buffalo Chicken Salad

Includes: Buffalo Chicken Salad * Savory Nuts * Fruit * Baby Carrots
Lactose & casein free.

Whole30
Gluten Free
Paleo
Whole30 Bento w/ Classic Chicken Salad

Includes: Classic Chicken Salad * Savory Nuts * Fruit * Baby Carrots

Dairy Free
Whole30
Gluten Free
Paleo
Creamy Broccoli Soup 16oz

Ingredients: broccoli, onions, organic carrots, organic veggie broth, coconut milk, sea salt, black pepper

Vegan
Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Tomato Basil Soup 16oz

Ingredients: onion, garlic, tomatoes, organic veggie broth, coconut milk, fresh basil, balsamic vinegar, sea salt

Vegan
Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo

Ingredients: local grass-fed ground beef, onion, garlic, oregano, chili powder, organic cumin, cocoa powder, tomato paste, tomato sauce, organic broth broth, allspice, sea salt

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Bone Broth 16oz

Ingredients: grass-fed beef bones, organic leeks, mushrooms, organic celery, organic carrots, fish sauce, sea salt

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Chicken Enchilada Soup 16oz

Ingredients: organic chicken, onion, sweet bell pepper, salsa, jalapeno, diced green chilies, avocado oil, tomatoes, garlic, cumin, chili powder, oregano, sea salt, black pepper, cilantro

Dairy Free
Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo

Dinners Choose at least 3

Meatloaf w/ Picnic Potato Salad

Ingredients: Meatloaf - local grass-fed ground beef, garlic, onion, organic parsley, tomato paste, paprika, oregano, salt, pepper, almond flour, local free-range eggs
Picnic Potato Salad - Idaho potatoes, local free-range eggs, organic celery, onion, roasted red pepper, yellow mustard, dill relish, in-house mayo (free- range egg, lemon juice, organic Dijon, sea salt, black pepper)
Lactose & casein free.

Whole30
Gluten Free
Paleo
Salmon Patties w/ Smoky Sweet Potatoes & Chipotle Mayo

Ingredients: Salmon Patties - wild caught salmon, sweet potato, almond flour, fresh parsley, onion, lemon juice, hot sauce, sea salt, organic cumin, paprika, black pepper, local free-range eggs, avocado oil
Smoky Sweet potatoes - sweet potatoes, olive oil, sea salt, black pepper, smoked paprika

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Sloppy Joe Stuffed Bell Peppers w/ Smoky Sweet Potatoes

Ingredients: Sloppy Joe - local grass-fed ground beef, onion, garlic, organic tomato paste, cumin, chili powder, smoked paprika, dates, organic apple cider vinegar, tomato sauce, bell peppers, sea salt
Smokey Sweet Potatoes - sweet potatoes, smoked paprika, olive oil, sea salt, black pepper

Dairy Free
Whole30
Gluten Free
Paleo
Buffalo Stuffed Sweet Potato

Ingredients: organic free-range chicken, sweet potatoes, green onion, pastured nitrate/sugar free bacon, hot sauce, garlic, black pepper, sea salt, local free-range eggs, avocado oil, lemon juice, organic Dijon, secret ranch spice, dill, olive oil, coconut milk
Lactose & casein free

Keto Friendly
Whole30
Gluten Free
Paleo
Carnitas w/ Caramelized Plantains

Ingredients: local pastured pork shoulder, lime juice, lemon juice, organic cumin, organic garlic powder, sea salt, coriander, black pepper, cayenne pepper
Plantains - plantains, olive oil, sea salt

Dairy Free
Whole30
Gluten Free
Paleo
Bacon Burgers w/ Roasted Cajun Cauli-rice

Ingredients: Bacon burgers-local grass-fed ground beef, mushrooms, sea salt, black pepper, nitrate free/sugar free bacon
Cajun Cauli-rice - organic cauliflower, olive oil, sea salt, Cajun seasoning

Ingredients: Bacon burgers-local grass-fedĀ ground beef, mushrooms, sea salt, black pepper, nitrate free/sugar free bacon
Cajun cauli-rice - organic Cualiflower, olive oil, sea salt, cajun seasoning "

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo

Ingredients: local grass-fed ground beef, chili powder, cumin, arrowroot, sea salt, smoked paprika, coriander, cayenne pepper, sweet potatoes, salsa, avocado, lime juice, cilantro, jalapeno pepper, olive oil, garlic

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo

Paleo Add Ons--Please Note Whole30 and Keto items will be labeled accordingly

Breakfast Sausage (local pastured frozen) 8-pk

Ingredients: local pastured pork, sea salt, black pepper, crushed red pepper, rosemary, spices, avocado oil

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Savory Nuts (1 cup)

Ingredients: pecans, walnuts, almonds, chili powder, cumin, olive oil, black pepper, and sea salt.

Vegan
Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo

Ingredients: in-house mayo (avocado oil, local free-range eggs, organic Dijon, lemon), dill, organic apple cider vinegar, salt, black pepper, garlic, coconut milk, dried mushrooms, spices

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Free Range Eggs

Smith Heritage Farms eggs are local, free-range, antibiotic free, and fed a non-GMO feed. Add them to your order and save yourself a trip to the market.

Dairy Free
Keto Friendly
Whole30
Gluten Free
Paleo
Monster Cookies 12-pk

Ingredients: almond butter, organic coconut oil, walnuts, almonds, pumpkin seeds, organic unsweetened coconut, honey, vanilla, almond flour, organic raisins, sea salt

Gluten Free
Paleo
Dairy Free
Monster Cookies w/ Chocolate Chips 12-pk

Ingredients: almond butter, organic coconut oil, walnuts, almonds, pumpkin seeds, organic unsweetened coconut, honey, vanilla, almond flour, organic raisins, sea salt, Fair Trade chocolate chips

Gluten Free
Paleo
Dairy Free
Questions? Contact us