Log In

@SmashMeals

Tri Cities, Tennessee
Eat Healthy... Live Healthy
Want to buy a gift card? Go here

Returning customers

Sign in

Choose a plan

Smash Meals

Get $10 off if you order $110 or more!

There will be sales tax of 9.25% added to all orders.

View menu options
4 oz grilled chicken
$4.00
4 oz. Smoked Chicken
$4.00
4 oz. Grilled Sirloin
$4.00
4 oz. steamed Jasmine Rice
$3.00
4 oz. steamed green beans
$3.00
4 oz. steamed broccoli
$3.00
4 oz. Cauliflower Rice
$3.00
Burger (4 oz. cooked)
$4.00
4 oz. lean ground beef
$4.00
5 oz. mashed sweet potatoes
$3.00
Grilled Chicken Tenders (4 oz)
$4.00
Gluten Free Macaroni and Cheese
$3.00
Sauteed Mushrooms (4 oz)
$3.00
Sauteed Zucchini (4oz)
$3.00
Buffalo Chicken Salad: Quart
$28.00
Buffalo Chicken Salad: Pint
$15.00
Steamed Jasmine Rice: Quart
$10.00
Steamed Jasmine Rice: Pint
$6.00
Steamed Broccoli: Quart
$10.00
Steamed Broccoli: Pint
$6.00
Grilled Sirloin: Quart
$28.00
Grilled Sirloin: Pint
$15.00
Grilled Chicken: Quart
$28.00
Grilled Chicken: Pint
$15.00
Smoked Chicken: Quart
$28.00
Smoked Chicken: pint
$15.00
Gluten Free Macaroni and Cheese: Quart
$10.00
Gluten Free Macaroni and Cheese: Pint
$6.00
New Smash Meals Order
Questions? Contact us