Menu for 10 Meals Per Week

Dinner

Chicken, Sweet Potatoes, Garlic, Ginger, Coconut Milk (Wa...

Chicken, Sweet Potatoes, Garlic, Ginger, Coconut Milk (Water, Guar Gum, Polysorbate 60, Carboxyl Methyl Cellulose, Sodium Metabisulphite), Red Curry Paste (Dried Red Chili, Garlic, Lemongrass, Salt, Shallot, Galangal, Shrimp Paste (shrimp, salt), Kaffir Lime Peel, Pepper), Tomatoes, Green Onions, Jalapeno Pepper, Broccoli, Bell Peppers, Cilantro, Salt, Pepper, Onion, Grapeseed Oil

Calories: 450
Fat: 21g
Carbs: 34g
Protein: 30g

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Gluten Free
Contains Fish/Shellfish
Paleo-Friendly
NEW ITEM
KID FRIENDLY

Ground Lamb, Garlic, Mint, Crushed Red Pepper, Lemon Juic...

Ground Lamb, Garlic, Mint, Crushed Red Pepper, Lemon Juice, Grapeseed Oil, Parsley, Green Beans, Tomatoes, Artichokes, Leeks

Calories: 440
Protein: 39g
Fat: 24g
Carbs: 19g
Sugar: 4g
Fiber: 4g
Sodium: 750mg

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Contains Nuts
Paleo-Friendly
Keto-Friendly
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KID FRIENDLY
SmartFit

Crawfish, Tomatoes, Grapeseed Oil, Rice, Onion, Celery, B...

Crawfish, Tomatoes, Grapeseed Oil, Rice, Onion, Celery, Bell Peppers, Garlic, Salt, Pepper, Cayenne Pepper, Chicken Stock (Chicken, Onion, Garlic, Carrot, Thyme, Mushroom, Celery, Leeks)

Calories: 430
Protein: 23g
Carbs: 50g
Fiber: 5g
Sugars: 9g
Fat: 15g

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Gluten Free
Contains Fish/Shellfish
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STAFF FAVORITE
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Beef Short Ribs, Garlic, Salt, Pepper, Red Wine, Chicken ...

Beef Short Ribs, Garlic, Salt, Pepper, Red Wine, Chicken Stock (Chicken, Carrots, Onion, Celery, Leeks, Mushrooms, Thyme), Thyme, Onion, Paprika, Chili Powder, Brussels Sprouts, Lime, Cilantro, Onion, Garlic, Vinegar, Salt, Pepper, Grapeseed Oil, Bell Peppers, Kale, Peanuts, Radish

Calories: 480
Fat: 28g
Carbs: 18g
Fiber: 6g
Protein: 42g

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Gluten Free
Contains Nuts
Paleo-Friendly
Keto-Friendly
NEW ITEM
KID FRIENDLY

Pork, Salt, Pepper, Collard Greens, Onion, Garlic, Grapes...

Pork, Salt, Pepper, Collard Greens, Onion, Garlic, Grapeseed Oil, Salt, Pepper, Jalapeno Peppers, Chicken Stock (Chicken, Onion, Garlic, Carrot, Thyme, Mushroom, Celery, Leeks), Ham Hock
White BBQ Sauce Ingredients: Egg Yolks, Lemon Juice, Mustard Powder, Garlic Powder, Onion Powder, Cayenne Pepper, Apple Cider Vinegar, Grapeseed Oil, Salt, Pepper

SMOKED WITH PECAN WOOD CHIPS



Calories: 470
Protein: 41g
Fat: 21g
Carbs: 33g
Sugar: 5g
Fiber: 14g
Sodium: 970mg

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
NEW ITEM
KID FRIENDLY
SmartFit

Lunch

Chicken Breast, Pasturized Egg Yolks, Chipotle Peppers in...

Chicken Breast, Pasturized Egg Yolks, Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Grapeseed Oil, Mustard Powder, Coconut Milk (Water, Guar Gum, Polysorbate 60, Carboxyl Methyl Cellulose, Sodium Metabisulphite), Dill, Celery, Green Onion, Black Beans, Corn, Cilantro, Lime, Garlic, Salt, Pepper, Cumin, Onion

Calories: 350
Protein 22g
Carbs 21g
Fiber 6g
Sugars 4g
Sodium 550mg
Fat 20g

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Gluten Free
Contains Eggs
STAFF FAVORITE
NEW ITEM
KID FRIENDLY

Flank Steak, Rice Noodles, Cabbage, Lime Juice, Sriracha ...

Flank Steak, Rice Noodles, Cabbage, Lime Juice, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite Xanthan Gum), Salt, Pepper, Ginger, Green Onion, Snow Peas, Carrot, Red Bell Pepper, Broccoli, GF Soy Sauce (Water, Soybeans, Salt, Sodium Benzoate), Sesame Oil, Grapeseed Oil, Balsamic Vinegar, Sherry Vinegar

Calories: 390
Protein: 33g
Fat: 14g
Carbs: 32g
Sugar: 5g
Fiber: 4g
Sodium: 440mg

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STAFF FAVORITE
KID FRIENDLY

Shrimp, Vinegar, Salt, Pepper, Garlic, Onion, Fennel, Gra...

Shrimp, Vinegar, Salt, Pepper, Garlic, Onion, Fennel, Grapeseed Oil, Lemon Juice, White Wine, Bay Leaves, Spinach, Almond Meal, Pine Nuts, Garlic, Salt, Pepper, Tomato, Carrot, Asparagus, Sugar Peas

Calories: 300
Fat: 11g
Carbs: 15g
Fiber: 5g
Protein: 39g

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Gluten Free
Contains Nuts
Contains Fish/Shellfish
Paleo-Friendly
Keto-Friendly
KID FRIENDLY
SmartFit

Spinach, Chicken Breast, Black Pepper, Chili Powder, Garl...

Spinach, Chicken Breast, Black Pepper, Chili Powder, Garlic, Cayenne Pepper, White Pepper, Salt, Tomatoes, Grapeseed Oil, Red Wine Vinegar, Thyme, Onions, Gorgonzola/Blue Cheese (Blue Cheese, Gorgonzola Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose, Natamycin)

Calories 360
Protein 35g
Carbs 9g
Fiber 4g
Sugars 3g
Fat 20g
Sodium 590mg

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Gluten Free
Paleo-Friendly
Keto-Friendly
BEST SELLER
STAFF FAVORITE
KID FRIENDLY
SmartFit

Andouille Sausage (Pork, Water, Salt, Spices, Sugar, Sodi...

Andouille Sausage (Pork, Water, Salt, Spices, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Hog Casing) Cauliflower, Onion, Garlic, Salt, Pepper, Grapeseed Oil, Coconut Milk (Water, Guar Gum, Polysorbate 60, Carboxyl Methyl Cellulose, Sodium Metabisulphite), Rapini (Broccolini)

Calories: 340
Protein: 21g
Fat: 22g
Carbs: 18g
Sugar: 5g
Fiber: 7g
Sodium: 770mg

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Paleo-Friendly
Keto-Friendly
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KID FRIENDLY
SmartFit

Chicken, Eggplant, Sesame Seeds, Onion, Garlic, Thyme, Be...

Chicken, Eggplant, Sesame Seeds, Onion, Garlic, Thyme, Bell Peppers, Red Peppers, Chipotle Chile Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Lemon Juice, Tomato, Grapeseed Oil, Cumin, Coriander, Caraway, Salt, Pepper

Calories: 370
Protein: 43g
Carbs: 20g
Fat: 13g
Sodium: 490mg
Fiber: 5g
Sugars: 5g

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Paleo-Friendly
Keto-Friendly
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STAFF FAVORITE
KID FRIENDLY
SmartFit

Summer Specials

Heirloom Tomatoes, Heavy cream, Eggs, Unbleached All-Purp...

Heirloom Tomatoes, Heavy cream, Eggs, Unbleached All-Purpose Flour, Cornstarch, Cornmeal, Parmesan Cheese, Butter, Gruyere Cheese, Mayonnaise (Eggs, Soybean Oil, Water, Vinegar, Salt, Sugar, Lemon Juice, Calcium Bisodium ETDA, Natural Flavors), Garlic, Shallot, Herbs, Salt, Black Pepper

This Summertime treat is great as a main dish for one or serve for 2 with a green salad. Julie of Birmingham's own Black Sheep Kitchen crafts these handmade pies fresh for us to share with our Nourish clients.

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Contains Eggs
STAFF FAVORITE
NEW ITEM
KID FRIENDLY

Chicken Salad Pints

Chicken Breast, Pasturized Egg Yolks, Chipotle Peppers in...

Chicken Breast, Pasturized Egg Yolks, Chipotle Peppers in Adobo Sauce (Chipotle Peppers, Water, Tomato Puree, Vinegar, Salt, Sugar, Garlic, Soybean Oil), Grapeseed Oil, Mustard Powder, Coconut Milk (Water, Guar Gum, Polysorbate 60, Carboxyl Methyl Cellulose, Sodium Metabisulphite), Dill, Celery, Green Onion, Salt, Pepper

Calories: 240
Protein: 17g
Fat: 18g
Carbs: 1g
Sugar: 0g
Fiber: 0g
Sodium: 350mg

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
BEST SELLER
STAFF FAVORITE
KID FRIENDLY

Chicken Breast, Grapeseed Oil, Pasteurized Egg Yolks, Lem...

Chicken Breast, Grapeseed Oil, Pasteurized Egg Yolks, Lemon Juice, Mustard Powder, Black Pepper, Celery, Salt, Pepper, Lemon Pepper Blend (Salt, Spices (including Black Pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to aid flow), Lemon Oil, Riboflavin


Calories: 290
Protein: 18g
Fat: 24g
Carbs: 1g
Sugar: 0g
Fiber: 0g
Sodium: 250mg

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
KID FRIENDLY

Add-ons

Dried Dates, Nutella Hazelnut Spread, Vanilla Extract, Gr...

Dried Dates, Nutella Hazelnut Spread, Vanilla Extract, Ground Cinnamon, Flaxseeds, Rolled Oats, Dried Cherries

Per Protein Ball:
Calories: 60
Fat: 2g
Protein: 1g
Carbs: 10g

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Contains Nuts
Keto-Friendly
BEST SELLER
STAFF FAVORITE
KID FRIENDLY

Kombucha

EXCLUSIVE FLAVOR FOR NOURISH CLIENTS!

EXCLUSIVE FLAVOR FOR NOURISH CLIENTS!

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Gluten Free
Vegetarian
NEW ITEM
Questions? Contact us