Menu for 10 Meals Per Week

Dinners

Beef Short Ribs with Cilantro Lime Brussels Sprouts Salad

Beef Short Ribs, Onion, Cilantro, Lime, Brussels Sprouts, Vinegar, Grapeseed Oil, Garlic, Salt, Pepper

NEW ITEM
Keto-Friendly
Paleo-Friendly
Gluten Free
Smoked Catfish with Green Bean Salad

Catfish, Green Beans, Onion, Garlic, Salt, Grapeseed Oil, Bacon, Tomato, Soy, Shallots, Aleppo Pepper, Chili

SmartFit
KID FRIENDLY
NEW ITEM
Keto-Friendly
Paleo-Friendly
Contains Fish/Shellfish
Gluten Free

St Louis Style Ribs, House BBQ Seasoning, Cabbage, Carrots, Pasteurized Egg Yolk, Grapeseed Oil, Salt, Mustard Powder, Lemon Juice, Pepper, Vinegar, Jalapeno Peppers, Garlic, Onion

Calories: 440
Protein: 25g
Fat: 30g
Carbs: 22g
Sugar: 7g
Fiber: 8g
Sodium: 360mg

SmartFit
NEW ITEM
Keto-Friendly
Contains Eggs
Gluten Free
Paleo-Friendly

Eggplant, Housemade Ricotta, Eggs, Spinach, Polenta, Salt, Pepper, Tomatoes, Onion, Garlic, Carrot, Basil, Oregano, Red Wine, Grapeseed Oil

Calories: 410
Protein: 17g
Fiber: 5g
Sugars: 7g
Carbs: 44g
Fat: 16g
Sodium: 880mg

KID FRIENDLY
BEST SELLER
STAFF FAVORITE
Vegetarian
Keto-Friendly
Contains Eggs
Gluten Free

Chicken Breast, Red Bell Peppers, Almond Flour, Tomato, Parsley, Vinegar, Paprika, Cayenne Pepper, Garlic, Salt, Pepper, Olive Oil, Onion, Zucchini, Lemon Juice, Mustard Powder (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Pasteurized Egg Yolks, Coconut Milk, Grape Seed Oil

Calories: 470
Protein: 43g
Fiber: 4g
Sugar: 2g
Sodium: 580g
Carbs: 10g

Gluten Free
Contains Nuts
Contains Eggs
Paleo-Friendly
Keto-Friendly
BEST SELLER
KID FRIENDLY

Lunches

Chicken, Eggplant, Sesame Seeds, Onion, Garlic, Thyme, Bell Peppers, Red Peppers, Chile Peppers, Lemon Juice, Tomato, Grapeseed Oil, Cumin, Coriander, Caraway, Salt, Pepper

Calories: 370
Protein: 43g
Carbs: 20g
Fat: 13g
Sodium: 490mg
Fiber: 5g
Sugars: 5g

SmartFit
KID FRIENDLY
Keto-Friendly
BEST SELLER
STAFF FAVORITE
Paleo-Friendly
Gluten Free

Pork Shoulder, Vinegar, Sweet Potatoes, Egg Yolks, Lemon Juice, Grapeseed Oil, Mustard Powder, Salt, Pepper, Paprika, Chili Powder, Onion Powder, Garlic Powder, Red Bell Pepper Brine, Bacon, Green Onion, Olive OIl

Calories: 500
Protein: 29g
Fat: 33g
Carbs: 20g
Sugars: 5g
Fiber: 3g
Sodium: 820mg

KID FRIENDLY
BEST SELLER
Paleo-Friendly
Gluten Free
Contains Eggs

Beets, Strawberries, Walnuts, Goat Cheese, Fennel, Onion, Salt, Pepper, Frisee, Grapeseed Oil, Blueberries, Raspberries, Balsamic Vinegar, Honey, Mustard

Calories 370
Protein 13g
Carbs 22g
Fiber 4g
Sugars 11g
Fat 28g
Sodium 620mg

Keto-Friendly
BEST SELLER
STAFF FAVORITE
SmartFit
KID FRIENDLY
Vegetarian
Contains Nuts
Gluten Free

Farro, Carrot, Parsnips, Celery Root, Onion, Garlic, Cauliflower, Coconut Milk, Curry, Cumin, Paprika, Black Pepper, Chili Powder, Salt, Coconut, Pecans

Per Serving:
Calories: 370
Fat: 10g
Sodium: 580mg
Carbs: 61g
Fiber: 11g
Sugars: 6g
Protein: 12g

Vegetarian
Contains Nuts

Ground Beef, Salt, Pepper, JalapeƱos, Cilantro, Spinach, Garlic, Coconut Milk, Grapeseed Oil

Calories: 440
Protein: 36g
Fat: 30g
Carbs: 8g
Sugar: 2g
Fiber: 3g
Sodium: 470mg

Keto-Friendly
Paleo-Friendly
Gluten Free

Sweet Potato, Chicken Breast, Broccoli, Onion, Grapeseed Oil, Salt, Pepper Herb Cream Sauce Ingredients: Thyme, Parsley, Garlic, Coconut Milk, Pasteurized Egg Yolks, Mustard Powder, Grapeseed Oil, Salt, Pepper

Calories: 370
Protein: 38g
Fat: 17g
Carbs: 18g
Sugar: 4g
Fiber: 3g
Sodium: 860mg

SmartFit
Contains Eggs
Gluten Free
Paleo-Friendly

Kids Meal (3-Pack)

KIDS MEALS: 1 - Braised Beef, Green Beans & Strawberries 2 - Chicken with Sweet Potato Salad and Granola 3 - Mini Slider (bunless) Broccoli and Energy Bite
Paleo-Friendly
Contains Nuts
KID FRIENDLY
Contains Eggs

Chicken Salad Pints

Chicken Breast, Grapeseed Oil, Pasteurized Egg Yolks, Lemon Juice, Mustard Powder, Black Pepper, Celery, Salt, Pepper, Lemon Pepper Blend (Salt, Spices (including Black Pepper), Citric Acid, Onion, Sugar, Garlic, Calcium Stearate, Silicon Dioxide and Calcium Silicate (to aid flow), Lemon Oil, Riboflavin

4oz per serving
Calories: 440
Protein: 11g
Fat: 39g
Carbs: 1g
Sugar: 0g
Fiber: 0g
Sodium: 370mg

Keto-Friendly
Paleo-Friendly
Gluten Free
Contains Eggs

Chicken Breast, Salt, Pepper, Grapeseed Oil, Lemon Juice, Mustard Powder, Pasteurized Egg Yolks, Artichokes, Kale, Spinach, Almond Flour, Garlic, Parsley

Per 5 oz Serving -
Calories: 490
Protein: 45g
Fat: 30g
Carbs: 11g
Sugar: 1g
Fiber: 5g
Sodium: 440mg

Keto-Friendly
Contains Eggs
Contains Nuts
Gluten Free
Paleo-Friendly

Add-ons

Almond Flour, Coconut Flour, Eggs, Grapeseed Oil, Blueberries, Raspberries, Strawberries, Salt, Chicken Sausage, Honey

They are BAAAACKKK!!! Our most popular item EVER!

KID FRIENDLY
NEW ITEM
Keto-Friendly
Paleo-Friendly
Contains Eggs
Contains Nuts
Gluten Free

Kale, Sweet Potatoes, Chorizo, Onion, Egg, Salt, Pepper, Olive Oil

Calories: 420
Protein: 23g
Fat: 28g
Carbs: 19g
Sugar: 5g
Fiber: 3g
Sodium: 1090mg

STAFF FAVORITE
Paleo-Friendly
Contains Eggs
Gluten Free

Dates, Almond Meal, Vanilla, Coconut Flakes, Salt, Oats, Flax Seeds, Chocolate Chips, Honey

12 SERVINGS PER CONTAINER
Per Serving Nutrition:
Calories: 100
Fat: 7g
Sodium: 150mg
Carbs: 9g
Fiber: 2g
Sugars: 5g
Protein: 3g

KID FRIENDLY
Vegetarian
Contains Nuts
Gluten Free

Kombucha

DISCOUNTED to make room for our SUMMER FLAVOR!
Made locally in Birmingham, Alabama

STAFF FAVORITE
Vegetarian
Gluten Free
Questions? Contact us