Menu for Individual Subscription: 3 Lunches & 3 Dinners

Lunch

Chicken Breast, Grapeseed Oil, Basil, Tomato, Mustard Pow...

Chicken Breast, Grapeseed Oil, Basil, Tomato, Mustard Powder, Green Onion, Pasteurized Egg Yolks, Salt, Pepper, Lemon Juice, Asparagus, Prosciutto (Pork, Salt), Shallots, Salt, Pepper

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
NEW ITEM
KID FRIENDLY
SmartFit

Ground Pork, Brown Rice, Radish, Eggs, Green Onions, Cabb...

Ground Pork, Brown Rice, Radish, Eggs, Green Onions, Cabbage, Carrots, Green Peppers, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Sesame Oil, Garlic, Ginger, Salt, Pepper, Rice Vinegar, Daikon Radish

Calories: 440
Protein: 29g
Fat: 22g
Carbs: 33g
Sugar: 5g
Fiber: 7g
Sodium: 550mg

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Gluten Free
Contains Eggs
KID FRIENDLY
SmartFit

Ground Pork, Cauliflower, Radish, Eggs, Green Onions, Cab...

Ground Pork, Cauliflower, Radish, Eggs, Green Onions, Cabbage, Carrots, Green Bell Peppers, Coconut Aminos, Sesame Oil, Garlic, Ginger, Salt, Pepper

Calories: 430
Protein: 31g
Fat: 23g
Carbs: 27g
Sugar: 11g
Fiber: 8g
Sodium: 250mg

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
KID FRIENDLY
SmartFit

Ground Beef, Salt, Pepper, JalapeƱos, Cilantro, Spinach, ...

Ground Beef, Salt, Pepper, JalapeƱos, Cilantro, Spinach, Garlic, Coconut Milk, Grapeseed Oil

Calories: 440
Protein: 36g
Fat: 30g
Carbs: 8g
Sugar: 2g
Fiber: 3g
Sodium: 470mg

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Gluten Free
Paleo-Friendly
Keto-Friendly

Sweet Potato, Chicken Breast, Broccoli, Onion, Grapeseed ...

Sweet Potato, Chicken Breast, Broccoli, Onion, Grapeseed Oil, Salt, Pepper Herb Cream Sauce Ingredients: Thyme, Parsley, Garlic, Coconut Milk, Pasteurized Egg Yolks, Mustard Powder, Grapeseed Oil, Salt, Pepper

Calories: 370
Protein: 38g
Fat: 17g
Carbs: 18g
Sugar: 4g
Fiber: 3g
Sodium: 860mg

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Gluten Free
Contains Eggs
Paleo-Friendly
SmartFit

Dinner

Chicken, Capers, Lemon Juice, Chicken Stock, All-purpose ...

Chicken, Capers, Lemon Juice, Chicken Stock, All-purpose Flour, Parsley, Garlic, Brown Rice, Rapini, Grapeseed Oil, Salt, Pepper, Onion, White Wine

Calories 450
Protein 43g
Cabs 34g
Fiber 3g
Sugars 1g
Fat 15g
Sodium 820mg

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BEST SELLER
NEW ITEM
KID FRIENDLY

Pork Shoulder, Salt, Cumin, Chili Powder, Oregano, Onion,...

Pork Shoulder, Salt, Cumin, Chili Powder, Oregano, Onion, Pepper, Lime Juice, Black Beans, Garlic, Bell Peppers, Rice, Poblano Peppers, Tomato Paste, Cilantro

Calories: 460
Protein: 36g
Fat: 18g
Carbs: 40g
Sugar: 9g
Fiber: 6g
Sodium: 390mg

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Gluten Free
BEST SELLER
STAFF FAVORITE
KID FRIENDLY

Chicken Breast Tenders, Almond Flour, Eggs, Coconut Flour...

Chicken Breast Tenders, Almond Flour, Eggs, Coconut Flour, Garlic Powder, Onion Powder, Salt, Pepper, Grape Seed Oil, Sweet Potatoes
Honey Mustard Sauce Ingredients: Pasteurized Eggs Yolks, Honey, Salt Pepper, Olive Oil, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Lemon Juice

Calories: 460
Protein: 33g
Fat: 20g
Carbs: 38g
Sugar: 11g
Fiber: 8g
Sodium: 590mg

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Gluten Free
Contains Nuts
Contains Eggs
Paleo-Friendly
BEST SELLER
KID FRIENDLY
SmartFit

Catfish, Green Beans, Onion, Garlic, Salt, Grapeseed Oil,...

Catfish, Green Beans, Onion, Garlic, Salt, Grapeseed Oil, Bacon, Tomato, Soy Sauce, Shallots, Aleppo Pepper, Chili

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Gluten Free
Contains Fish/Shellfish
Paleo-Friendly
Keto-Friendly
STAFF FAVORITE
NEW ITEM
KID FRIENDLY
SmartFit

Beef Brisket, Salt, Pepper, Cumin, Paprika, Chili Powder,...

Beef Brisket, Salt, Pepper, Cumin, Paprika, Chili Powder, Olive Oil, Horseradish, Kale, Yukon Gold Potatoes, Parmesan, Thyme, Parsley, Coconut Milk, Lemon Juice, Onion, Garlic, Mustard Powder, Pasteurized Egg Yolks

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Gluten Free
Contains Eggs
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STAFF FAVORITE
KID FRIENDLY

Summer Specials

Heirloom Tomatoes, Heavy cream, Eggs, Unbleached All-Purp...

Heirloom Tomatoes, Heavy cream, Eggs, Unbleached All-Purpose Flour, Cornstarch, Cornmeal, Parmesan Cheese, Butter, Gruyere Cheese, Mayonnaise (Eggs, Soybean Oil, Water, Vinegar, Salt, Sugar, Lemon Juice, Calcium Bisodium ETDA, Natural Flavors), Garlic, Shallot, Herbs, Salt, Black Pepper

This Summertime treat is great as a main dish for one or serve for 2 with a green salad. Julie of Birmingham's own Black Sheep Kitchen crafts these handmade pies fresh for us to share with our Nourish clients.

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Contains Eggs
STAFF FAVORITE
NEW ITEM
KID FRIENDLY

Chicken Salad Pints

Chicken Breast, Celery, Green Onion, Grapeseed Oil, Lemon...

Chicken Breast, Celery, Green Onion, Grapeseed Oil, Lemon Juice, Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Grapeseed Oil, Paprika, Xanthan Gum, Sodium Benzoate), Mustard Powder, Garlic, Pasteurized Egg Yolks, Salt, Pepper

Calories 310
Protein 15g
Fat 27g
Carbs 1g
Fiber 0g
Sugars 1g
Sodium 330mg

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
BEST SELLER
STAFF FAVORITE
KID FRIENDLY
SmartFit

Chicken Breast, Olive Oil, Basil, Tomato, Mustard Powder,...

Chicken Breast, Olive Oil, Basil, Tomato, Mustard Powder, Green Onion, Pasteurized Egg Yolks, Salt, Pepper, Lemon Juice

4 Servings per Container:
Calories: 370
Protein: 32g
Fat: 25g
Carbs: 2g
Sugar: 1g
Fiber: 1g
Sodium: 280mg

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly

Bottled Sauces

Pasteurized Eggs Yolks, Honey, Salt Pepper, Mustard (Wate...

Pasteurized Eggs Yolks, Honey, Salt Pepper, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Grapeseed Oil, Lemon Juice

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
SmartFit

Pasturized Egg Yolks, Mustard Powder, Grapeseed Oil, Lemo...

Pasturized Egg Yolks, Mustard Powder, Grapeseed Oil, Lemon Juice, Vinegar, Coconut Milk, Garlic Powder, Dill, Salt, Pepper, Thyme

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Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
Vegetarian
KID FRIENDLY

Add-ons

Dates, Almond Meal, Vanilla, Coconut Flakes, Salt, Oats, ...

Dates, Almond Meal, Vanilla, Coconut Flakes, Salt, Oats, Flax Seeds, Chocolate Chips, Honey

12 SERVINGS PER CONTAINER
Per Serving Nutrition:
Calories: 100
Fat: 7g
Sodium: 150mg
Carbs: 9g
Fiber: 2g
Sugars: 5g
Protein: 3g

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Gluten Free
Contains Nuts
Keto-Friendly
BEST SELLER
Vegetarian
KID FRIENDLY
SmartFit

Almonds, Honey, Olive Oil, Cinnamon, Coconut Flakes, Sunf...

Almonds, Honey, Olive Oil, Cinnamon, Coconut Flakes, Sunflower Seeds, Pecans, Salt, Grape Seed Oil

4 SERVINGS PER CONTAINER
SERVING SIZE: 2oz
Per Serving Nutrition
Calories: 340
Fat: 32g
Sodium: 40mg
Carbs: 13g
Fiber: 3g
Protein: 8g

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Gluten Free
Contains Nuts
Paleo-Friendly
Keto-Friendly
BEST SELLER
Vegetarian
KID FRIENDLY
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