Menu for Family Plan: 2 Dinners Each Week

Family Meal Proteins Choose at least 2

Ground Turkey, Garlic, Salt, Pepper, Olive Oil, Lemon Juice, Pasteurized Egg Yolks, Green Onion, Cilantro

Calories: 380
Protein: 40g
Fat: 20g
Carbs: 9g
Sugar: 6g
Fiber: 2g
Sodium: 380mg

Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
KID FRIENDLY
SmartFit

Chicken, All-Purpose Flour, Salt, Pepper, Lemon Juice, Parsley, Capers, Wine, Garlic

Calories 290
Protein 39g
Carbs 6g
Fiber 1g
Sugars 1g
Fat 11g
Sodium 600mg

NEW ITEM
KID FRIENDLY

Chicken Tenders, Almond Flour, Eggs, Coconut Flour, Garlic Powder, Onion Powder, Salt, Pepper, Grapeseed Oil
Honey Mustard Sauce Ingredients: Pasteurized Eggs Yolks, Honey, Salt Pepper, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Grapeseed Oil, Lemon Juice

Calories: 340
Protein: 31g
Fat: 20g
Carbs: 11g
Sugar: 5g
Fiber: 4g
Sodium: 520mg

Gluten Free
Contains Nuts
Contains Eggs
Paleo-Friendly
Keto-Friendly
BEST SELLER
KID FRIENDLY
SmartFit

Pork shoulder, Kosher Salt, Cumin, Chili powder, Oregano, Onion powder, Black pepper, Tomato Paste, Chicken Broth, Orange

Calories: 370
Protein: 34g
Fat: 22g
Carbs: 10g
Sugar: 0g
Fiber: 0g
Sodium: 670mg

Gluten Free
Paleo-Friendly
Keto-Friendly
KID FRIENDLY

Family Meal Sides Choose at least 4

Rice, Grapeseed Oil, Salt, Pepper

Calories: 130
Protein: 3g
Fat: 1.5g
Carbs: 27g
Sugar: 0g
Fiber: 2g
Sodium: 125mg

Gluten Free
Vegetarian
KID FRIENDLY

Rapini, Grapeseed Oil, Salt, Pepper

Calories 30
Protein 1g
Carbs 1g
Fiber 0g
Sugars 0g
Fat 2.5g
Sodium 135mg

Gluten Free
Paleo-Friendly
Keto-Friendly
Vegetarian
NEW ITEM
KID FRIENDLY
SmartFit

Tomatoes, Arugula, Parsley, Basil, Olive Oil, Salt, Pepper, Vinegar, Lemon Juice, Olive Oil

4 Servings
Per Serving -
Calories: 35
Protein: 1g
Fat: 2.5g
Carbs: 3g
Sugar: 2g
Fiber: 1g
Sodium: 250mg

Gluten Free
Paleo-Friendly
Keto-Friendly

Chicken Salad Pints

Chicken Breast, Celery, Green Onion, Grapeseed Oil, Lemon Juice, Buffalo Sauce (Distilled Vinegar, Aged Cayenne Red Peppers, Salt, Water, Grapeseed Oil, Paprika, Xanthan Gum, Sodium Benzoate), Mustard Powder, Garlic, Pasteurized Egg Yolks, Salt, Pepper

4 servings per Pint-
Calories: 500
Protein: 39g
Fat: 38g
Carbs: 4g
Fiber: 2g
Sodium: 980mg

Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
STAFF FAVORITE
KID FRIENDLY
SmartFit

Summer Specials

Heirloom Tomatoes, Heavy cream, Eggs, Unbleached All-Purpose Flour, Cornstarch, Cornmeal, Parmesan Cheese, Butter, Gruyere Cheese, Mayonnaise (Eggs, Soybean Oil, Water, Vinegar, Salt, Sugar, Lemon Juice, Calcium Bisodium ETDA, Natural Flavors), Garlic, Shallot, Herbs, Salt, Black Pepper

This Summertime treat is great as a main dish for one or serve for 2 with a green salad. Julie of Birmingham's own Black Sheep Kitchen crafts these handmade pies fresh for us to share with our Nourish clients.

Contains Eggs
STAFF FAVORITE
NEW ITEM
KID FRIENDLY

Sharp Cheddar Cheese, Mayonnaise (Eggs, Soybean Oil, Water, Vinegar, Salt, Sugar, Lemon Juice, Calcium Bisodium ETDA, Natural Flavors), Almonds, Bacon, Green Onion, Lemon, Cayenne Pepper, Salt, Carrots, Celery, Cucumber, Tomato, Broccoli (Veggie's may vary week-to-week)

Gluten Free
Contains Nuts
Contains Eggs
Keto-Friendly
STAFF FAVORITE
NEW ITEM
KID FRIENDLY

Bottled Sauces

Pasteurized Eggs Yolks, Honey, Salt Pepper, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Grapeseed Oil, Lemon Juice

Gluten Free
Contains Eggs
Paleo-Friendly
Keto-Friendly
SmartFit

Add-ons

Almonds, Honey, Olive Oil, Cinnamon, Coconut Flakes, Sunflower Seeds, Pecans, Salt, Grape Seed Oil

4 SERVINGS PER CONTAINER
SERVING SIZE: 2oz
Per Serving Nutrition
Calories: 340
Fat: 32g
Sodium: 40mg
Carbs: 13g
Fiber: 3g
Protein: 8g

Gluten Free
Contains Nuts
Paleo-Friendly
Keto-Friendly
BEST SELLER
Vegetarian
KID FRIENDLY

Dates, Almond Meal, Vanilla, Coconut Flakes, Salt, Oats, Flax Seeds, Chocolate Chips, Honey

12 SERVINGS PER CONTAINER
Per Serving Nutrition:
Calories: 100
Fat: 7g
Sodium: 150mg
Carbs: 9g
Fiber: 2g
Sugars: 5g
Protein: 3g

Gluten Free
Contains Nuts
Vegetarian
KID FRIENDLY

Dinner

Pork Shoulder, Salt, Cumin, Chili Powder, Oregano, Onion, Pepper, Lime Juice, Black Beans, Garlic, Bell Peppers, Rice, Poblano Peppers, Tomato Paste, Cilantro

Calories: 460
Protein: 36g
Fat: 18g
Carbs: 40g
Sugar: 9g
Fiber: 6g
Sodium: 390mg

Gluten Free
BEST SELLER
STAFF FAVORITE
KID FRIENDLY

Chicken Breast Tenders, Almond Flour, Eggs, Coconut Flour, Garlic Powder, Onion Powder, Salt, Pepper, Grape Seed Oil, Sweet Potatoes
Honey Mustard Sauce Ingredients: Pasteurized Eggs Yolks, Honey, Salt Pepper, Olive Oil, Mustard (Water, Vinegar, Mustard Seed, Salt, Turmeric, Spices), Lemon Juice

Calories: 460
Protein: 33g
Fat: 20g
Carbs: 38g
Sugar: 11g
Fiber: 8g
Sodium: 590mg

Gluten Free
Contains Nuts
Contains Eggs
Paleo-Friendly
BEST SELLER
KID FRIENDLY
SmartFit

Chicken, Capers, Lemon Juice, Chicken Stock, All-purpose Flour, Parsley, Garlic, Brown Rice, Rapini, Grapeseed Oil, Salt, Pepper, Onion, White Wine

Calories 450
Protein 43g
Cabs 34g
Fiber 3g
Sugars 1g
Fat 15g
Sodium 820mg

NEW ITEM
KID FRIENDLY

Shrimp, Cauliflower, Bacon, Tomatoes, Mushrooms, Chicken Broth, Green Onions, Almond Meal, Garlic, Coconut Milk, Parsley

Calories: 330
Protein: 42g
Fat: 12g
Carbs: 19g
Fiber: 6g
Sugar: 7g
Sodium: 560mg

Gluten Free
Contains Nuts
Contains Fish/Shellfish
Paleo-Friendly
Keto-Friendly
KID FRIENDLY

Shrimp, Stone Ground Grits, Bacon, Tomatoes, Mushrooms, Chicken Broth, Butter, Parmesan Cheese, Garlic, Green Onions, Salt, Pepper

Calories: 430
Protein: 40g
Fat: 24g
Carbs: 17g
Fiber: 1g
Sugar: 3g
Sodium: 730mg

Gluten Free
Contains Nuts
Contains Fish/Shellfish
Paleo-Friendly
Keto-Friendly
BEST SELLER
STAFF FAVORITE
KID FRIENDLY
SmartFit

Lunch

Beef Sirloin, Rice Noodles, Cabbage, Lime Juice, Sriracha (Chili, Sugar, Salt, Garlic, Distilled Vinegar, Potassium Sorbate, Contains Sodium Bisulfite Xanthan Gum), Salt, Pepper, Ginger, Green Onion, Snow Peas, Carrot, Red Bell Pepper, Broccoli, GF Soy Sauce (Water, Soybeans, Salt, Sodium Benzoate), Sesame Oil, Grape Seed Oil

Calories: 420
Protein: 30g
Fat: 19g
Carbs: 34g
Sugar: 6g
Fiber: 3g
Sodium: 660mg

Gluten Free
BEST SELLER
STAFF FAVORITE
KID FRIENDLY

Farro, Parsley, Cucumber, Tomato, Garlic, Salt, Pepper, Lemon Juice, Chickpeas, Onion, Coriander, Cumin, All-Purpose Flour, Bell Pepper, Tahini

Calories 320
Protein 8g
abrs 36g
Fiber 4g
Sugars 7g
Fat 17g
Sodium 770mg

Vegetarian
NEW ITEM
KID FRIENDLY

Chicken Breast, Salt, Pepper, Grapeseed Oil, Lemon Juice, Mustard Powder, Pasteurized Egg Yolks, Artichokes, Kale, Spinach, Almond Flour, Garlic, Parsley, Arugula, Tomatoes

Calories 340
Protein 21g
Carbs 3g
Fiber 1g
Sugars 0g
Fat 27g
Sodium 510mg

Gluten Free
Contains Nuts
Contains Eggs
Paleo-Friendly
Keto-Friendly
STAFF FAVORITE
KID FRIENDLY
SmartFit

Ground Turkey, Salt, Pepper, Garlic Powder, Onion Powder, Olive/Canola Oil, Vinegar, Beets, Walnuts, Green Onion
Garlic Aioli Ingredients: Pasteurized Egg Yolks, Olive/Canola Oil, Lemon Juice, Mustard Powder, Garlic, Salt, Pepper

Calories: 480
Protein: 42g
Fat: 28g
Carbs: 14g
Sugar: 10g
Fiber: 3g
Sodium: 400mg

Gluten Free
Contains Nuts
Contains Eggs
Paleo-Friendly
Keto-Friendly
STAFF FAVORITE
KID FRIENDLY
SmartFit

Ground Pork, Brown Rice, Radish, Eggs, Green Onions, Cabbage, Carrots, Green Peppers, Gluten Free Soy Sauce (Water, Soybeans, Salt, Rice), Sesame Oil, Garlic, Ginger, Salt, Pepper, Rice Vinegar, Daikon Radish

Calories: 440
Protein: 29g
Fat: 22g
Carbs: 33g
Sugar: 5g
Fiber: 7g
Sodium: 550mg

Gluten Free
Contains Eggs
KID FRIENDLY

Ground Pork, Cauliflower, Radish, Eggs, Green Onions, Cabbage, Carrots, Green Bell Peppers, Coconut Aminos, Sesame Oil, Garlic, Ginger, Salt, Pepper

Calories: 430
Protein: 31g
Fat: 23g
Carbs: 27g
Sugar: 11g
Fiber: 8g
Sodium: 250mg

Gluten Free
Contains Eggs
Paleo-Friendly

Nourish SWAG

Questions? Contact us