@mademeals

NYC/NJ
mademeals is a ready-to-eat meal prep delivery service focused on sourcing our ingredients mindfully (almost entirely organic produce and fully pasture-raised animals, all locally sourced as possible). Our menu rotates, arriving fresh, (not frozen), every Sunday evening. Food is prepared by our team of chefs, then packaged and delivered right to your door in eco-friendly packaging.
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Menu for A La Carte (Non-Recurring)

ENTREES

Pasture-raised locally sourced chicken thighs slow-cooked...

Pasture-raised locally sourced chicken thighs slow-cooked in an Indian influenced butter style sauce served over jasmine rice pilaf or cauliflower rice pilaf (your choice) w/ string beans medley.

Macro Nutrients (fw/ Jasmine Rice Pilaf):
Cal: 680 / Carbs: 64g / Fiber: 6g / Fat: 27g / Protein: 47g

Macro Nutrients (w/ Cauliflower Rice Pilaf):
Cal:550 / Carbs: 31g / Fiber: 10g / Fat: 28g / Protein: 47g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, String Beans, Vegetable Broth*, Mushrooms Portabello*, Coconut Milk*, Jasmine Rice, Sweet Potatoes*, Red Bell Peppers*, Green Peas - Canned, Red Onions*, Olive Oil, Tomato Paste (Redpack), Potato Starch, Garlic Fresh, Red Wine Vinegar, Curry Powder, Fresh Ginger, Kosher Salt - Coarse, Smoked Pimenton Paprika, Black Ufra Chili Flakes, Garam Masala, Zanzibar Black Peppercorns, 2018 Harvest Turmeric

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Tree Nuts

Organic seasoned tofu slow-cooked in an Indian influenced...

Organic seasoned tofu slow-cooked in an Indian influenced butter style sauce served over jasmine rice pilaf or cauliflower rice pilaf (your choice) w/ String Beans Medley.

Macro Nutrients (w/ Jasmine Rice Pilaf):
Cal: 550 / Carbs: 65g / Fiber: 8g / Fat: 26g / Protein: 22g

Macro Nutrients (w/ Cauliflower Rice Pilaf):
Cal: 420 / Carbs: 32g / Fiber: 11g / Fat: 27g / Protein: 22g

Ingredients
Tofu Extra Firm*, String Beans, Vegetable Broth*, Mushrooms Portabello*, Coconut Milk*, Jasmine Rice, Sweet Potatoes*, Red Bell Peppers*, Green Peas - Canned, Red Onions*, Olive Oil, Tomato Paste (Redpack), Potato Starch, Garlic Fresh, Red Wine Vinegar, Curry Powder, Fresh Ginger, Kosher Salt - Coarse, Smoked Pimenton Paprika, Black Ufra Chili Flakes, Garam Masala, Zanzibar Black Peppercorns, 2018 Harvest Turmeric

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Soy
Contains Tree Nuts
*Vegan

Pasture-raised ground beef and pork meatballs made w/ pum...

Pasture-raised ground beef and pork meatballs made w/ pumpkin puree, onions, maple syrup and spices served w/ roasted butternut squash, garlic string beans and a side of maple pumpkin sauce.

Macro Nutrients (w/o sauce):
Cal: 640 / Carbs: 48g / Fiber: 9g / Fat: 41g / Protein: 26g

Ingredients
Butternut Squash*, String Beans, Pork Ground (Pastured), Ground Beef (Grass-Fed/Pasture-Raised)*, Pumpkin Canned*, Onions, Garlic Peeled, Maple Syrup Grade A (Amber) (Gal)*, Almond Meal, Pastured Eggs, Garlic Fresh, Sriracha Sauce, Olive Oil, Butter Unsalted TS* (Grass-Fed), Kosher Salt - Coarse, Green Onions, Parsley*, Zanzibar Ground Black Pepper, Himalayan Pink Salt, Desert Thyme , Zanzibar Black Peppercorns

*= Organic

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*Gluten-Free
Contains Tree Nuts
Contains Egg
Contains Milk

Pasture-raised cooked and julienned chicken marinated in ...

Pasture-raised cooked and julienned chicken marinated in tarragon seasoning (or Tofu Baked - vegan version) served w/ maple cranberry red quinoa, roasted apple and pumpkin with the cranberry mint sauce.

Macro Nutrients (for Tarragon Chicken) (w/o sauce):
Cal: 660 / Carbs: 74g / Fiber: 7g / Fat: 20g / Protein: 48g

Macro Nutrients (For Tofu Baked) (w/o sauce):
Cal: 510 / Carbs: 79g / Fiber: 10g / Fat: 15g / Protein: 23g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Vegetable Broth*, Pumpkin, Red Quinoa, Apples Granny Smith*, Cranberries Dried, Scallions*, Olive Oil, Maple Syrup Grade A (Amber) (Gal)*, Orange Juice, Garlic Fresh, Parsley*, Honey Raw, Mint Fresh, Black Lava Sea Salt, Zanzibar Ground Black Pepper, Rosemary Sea Salt, Kosher Salt - Coarse, Tarragon Dry, Verum Cinnamon Ground

*= Organic

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*Dairy-Free
*Gluten-Free

Wild-caught sockeye salmon marinated and roasted in a hou...

Wild-caught sockeye salmon marinated and roasted in a house hot pepper honey glaze w/ jasmine rice pilaf or cauliflower rice (your choice) and tuxedo sesame seed broccoli with a side of hot pepper aioli.

Macro Nnutrients (w/Jasmine Rice) (w/o sauce)
Cal: 480 / Carbs: 59g / Fiber: 4g / Fat: 13g / Protein: 33g

Macro Nutrients (for Cauliflower Rice) (w/o side sauce):
Cal: 340 / Carbs: 25g / Fiber: 8g / Fat: 14g / Protein: 34g

Ingredients
Sockeye Salmon (Wild-Caught), Broccoli*, Vegetable Broth*, Jasmine Rice, Sweet Potatoes*, Vegan 'Just' Mayo (Hampton Creek), Green Peas - Canned, Brown Mustard, Olive Oil, Scallions*, Honey Raw, Garlic Fresh, Tamari Soy Sauce (non-GMO)*, Rice Vinegar, Sesame Seed Oil, Lemon Juice, Tuxedo Sesame Seeds, Black Lava Sea Salt, Chili Flakes, Kosher Salt - Coarse, Crushed Red Pepper, Zanzibar Black Peppercorns, Tanga Ginger

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Soy
Contains Fish

Pasture-raised chicken thighs marinated and roasted in a ...

Pasture-raised chicken thighs marinated and roasted in a house hot pepper honey glaze w/ jasmine rice pilaf or cauliflower rice (your choice) and tuxedo sesame seed broccoli.

Macro Nutrients (w/ Jasmine Rice) (w/o sauce):
Cal: 590 / Carbs: 64g / Fiber: 4g / Fat: 17g / Protein: 47g

Macro Nutrients (w/ Cailiflower Rice) (w/o sauce):
Cal: 610 / Carbs: 58g / Fiber: 9g / Fat: 23g / Protein: 45g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Broccoli*, Vegetable Broth*, Jasmine Rice, Sweet Potatoes*, Vegan 'Just' Mayo (Hampton Creek), Green Peas - Canned, Brown Mustard, Honey Raw, Olive Oil, Scallions*, Garlic Fresh, Tamari Soy Sauce (non-GMO)*, Rice Vinegar, Sesame Seed Oil, Lemon Juice, Tuxedo Sesame Seeds, Black Lava Sea Salt, Kosher Salt - Coarse, Black Ufra Chili Flakes, Crushed Red Pepper, Zanzibar Black Peppercorns, Tanga Ginger

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Soy

Pasture-raised pork tenderloin marinated, roasted and ser...

Pasture-raised pork tenderloin marinated, roasted and served w/ a side of MM Cranberry Orange Relish with maple glazed butternut squash & garlicky string beans.

Macro Nutrients (w/o sauce):
Cal: 450 / Carbs: 44g / Fiber: 8g / Fat: 16g / Protein: 35g

Ingredients
Butternut Squash*, Pork Tenderloin (Pastured)*, String Beans, Craisins, Orange Juice, Maple Syrup Grade A (Amber) (Gal)*, Olive Oil, Dijon Mustard, Garlic Peeled, Almonds, Butter Unsalted TS* (Grass-Fed), Walnuts, Parsley*, Honey Raw, Kosher Salt - Coarse, Thyme Dry, Zanzibar Ground Black Pepper, Rosemary Sea Salt, Desert Thyme

*= Organic

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*Gluten-Free
Contains Tree Nuts
Contains Milk
8. Lemon Garlic Flank Steak w/ Garlicky String Beans, Carbs of your Choice, Garlic Mushrooms & Lemon Garlic Steak Sauce
$19.50

Pasture-raised/grass-fed flank steak marinated in lemon g...

Pasture-raised/grass-fed flank steak marinated in lemon garlic flank steak served w/ garlicky string beans, lemon garlic mushroom & maple glazed squash or cauliflower rice (your choice) and a side of MM house Steak Sauce.

Macro Nutrients (w/ Butternut Squash) (w/o sauce):
Cal: 470 / Carbs: 42g / Fiber: 7g / Fat: 22g / Protein: 31g

Macro Nutrients (w/ Cauliflower Rice) (w/o sauce):
Cal: 390 / Carbs: 23g / Fiber: 7g / Fat: 21g / Protein: 32g

Ingredients
Butternut Squash*, Flank Steak (Pasture-Raised)*, String Beans, Mushrooms Portabello*, Olive Oil, Maple Syrup Grade A (Amber) (Gal)*, Dijon Mustard, Garlic Peeled, Tamari Soy Sauce (non-GMO)*, Worcestershire Sauce, Vegetable Broth*, Garlic Fresh, Lemon Juice, Agave (Raw), Butter Unsalted TS* (Grass-Fed), Parsley*, Butter Unsalted (Grass-Fed), Kosher Salt - Coarse, Potato Starch, Honey Raw, Italian Seasoning , Zanzibar Ground Black Pepper, Thyme Dry, Crushed Red Pepper, Desert Thyme

*= Organic

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*Gluten-Free
Contains Soy
Contains Fish
Contains Milk

Latin seasoned slow-cooked pasture-raised chicken thighs,...

Latin seasoned slow-cooked pasture-raised chicken thighs, brown rice pilaf or cauliflower rice (your choice) and cumin lime string beans w/ a side of pickled red onions.

Macro nutrition (for Brown Rice Pilaf):
Cal: 540 / Carbs: 52g / Fiber: 7g / Fat: 16g / Protein: 46g

Macro Nutrients (for Cauliflower Rice):
Cal: 460 / Carbs: 37g / Fiber: 9g / Fat: 15g / Protein: 48g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Vegetable Broth*, String Beans, Rice - Brown (Uncle Ben's), Diced Tomatoes Canned*, Celery*, Green Bell Peppers*, Onions, Green Peas - Canned, Red Wine Vinegar, Red Onions*, Carrots*, Olive Oil, Dry Sherry, Garlic Fresh, Cilantro*, Lemon Juice, Kosher Salt - Coarse, Turbinado Sugar*, Cumin, Achiote Powder, Black Lime Powder, Coriander Ground, Cumin Seed

*= Organic

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*Dairy-Free
*Gluten-Free

Hearty vegan bowl made w/ cauliflower, carrots, diced tom...

Hearty vegan bowl made w/ cauliflower, carrots, diced tomatoes, green beans infused with tikka masala and served w/ Indian Herb Wild Rice and turmeric roasted string beans.

Macro Nutrients:
Cal: 660 / Carbs: 92g / Fiber: 17g / Fat: 25g / Protein: 24g

Ingredients
String Beans, Vegetable Broth*, Coconut Milk*, Diced Tomatoes Canned*, Wild Rice, Chickpeas (Canned)*, Tomato Sauce Canned*, Yellow Onion*, Cauliflower, Carrots*, Green Peas - Canned, Olive Oil, Garlic Fresh, Kosher Salt - Coarse, Cilantro*, Parsley*, Turmeric, 2018 Harvest Turmeric, Garam Masala, Curry Powder, Zanzibar Ground Black Pepper, Kosher Salt - Fine, Cumin, Cardamom Ground, Smoked Pimenton Paprika, Tanga Ginger , Cumin Seed, Coriander Seed, Verum Cinnamon Ground

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Tree Nuts
*Vegan

Wild-caught cod in a chili lime sauce, roasted and served...

Wild-caught cod in a chili lime sauce, roasted and served w/ cilantro lime wild rice or cauliflower rice (your choice) and sauteed kale with corn and a side of MM Spiced Rémoulade.

Macro Nutrients (w/ Cilantro Lime Wild Rice) (w/o side sauce):
Cal: 350 / Carbs: 47g / Fiber: 6g / Fat: 6g / Protein: 30g

Macro Nutrients (w/ Cauliflower Rice) (w/o side sauce):
Cal: 260 / Carbs: 21g / Fiber: 7g / Fat: 9g / Protein: 27g

Ingredients
Cod (Atlantic Wild-Caught), Vegetable Broth*, Kale*, Wild Rice, Pineapple Raw, Vegan 'Just' Mayo (Hampton Creek), Sweet Corn (non-GMO)*, Limes, Dijon Mustard, Pickle Relish - Bought, Extra Virgin Olive Oil, Lime Juice, Chili Peppers Hot Green Canned, Maple Syrup Grade A (Amber) (Gal)*, Olive Oil, Cilantro*, Jalapeno Peppers, Black Lime Powder, Scallions*, Black Ufra Chili Flakes, Tahini*, Kosher Salt - Coarse, Zanzibar Ground Black Pepper, Paprika, Kosher Salt - Fine, Cumin, Smoked Pimenton Paprika, Tarragon Dry, Cayenne Pepper

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Fish

Pasture-raised/grass-fed beef bolognese (made w/ homemade...

Pasture-raised/grass-fed beef bolognese (made w/ homemade slow-cooked marinara sauce), served over fettuccine or spaghetti squash (your choice) w/ parmesan cheese & sauteed baby spinach w/ fresh garlic oil.

Macro Nutrients (w/ Fettuccine):
Cal: 760 / Carbs: 66g / Fiber: 7g / Fat: 40g / Protein: 35g

Macro Nutrients: (w/ Spaghetti Squash)
Cal: 560 / Carbs: 29g / Fiber: 8g / Fat: 39g / Protein: 27g

Ingredients
Ground Beef (Grass-Fed/Pasture-Raised)*, Baby Spinach*, Fettuccine (or Spaghetti squash), Tomato Sauce Canned*, Crushed Tomatoes Canned*, Green Peas - Frozen, Silk Soy Milk - Unsweetened* , Parmesan - Grated, Olive Oil, Carrots*, Red Onions*, Garlic Fresh, Celery*, Garlic - Granulated, Kosher Salt - Coarse, Turbinado Sugar*, Zanzibar Ground Black Pepper, Verum Cinnamon Ground, Nutmeg Ground, White Balsamic Vinegar, Rosemary - Dry, Oregano Dry, Thyme Dry, Dried Basil, Bay Leaves - Dry

*= Organic

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*Gluten-Free
Contains Soy
Contains Milk

PROTEIN ADD ONS

Juicy pasture-raised/grass-fed flank steak marinated and ...

Juicy pasture-raised/grass-fed flank steak marinated and roasted in a homemade steak sauce (extra protein portion).


Macro Nutrients:
Cal: 190 / Carbs: 1g / Fiber: 0g / Fat: 9g / Protein: 25g

Ingredients
Flank Steak (Pasture-Raised)*, Olive Oil, Tamari Soy Sauce (non-GMO)*, Lemon Juice, Worcestershire Sauce, Honey Raw, Parsley*, Potato Starch, Garlic Fresh, Butter Unsalted (Grass-Fed), Italian Seasoning , Zanzibar Ground Black Pepper, Kosher Salt - Coarse, Crushed Red Pepper

*= Organic

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*Gluten-Free
Contains Soy
Contains Fish
Contains Milk

Roasted organic tofu with homemade fried tofu mix. Mac...

Roasted organic tofu with homemade fried tofu mix.

Macro Nutriens:
Cal: 180 / Carbs: 17g / Fiber: 4g / Fat: 7g / Protein: 15g

Ingredients
Tofu Extra Firm*, Gluten Free AP Flour, Garlic Powder, Seasoning Salt, Kosher Salt - Coarse, Kosher Salt - Fine, Onion Powder, Sazon Con Culantro Y Achiote, Zanzibar Ground Black Pepper, Rosemary - Dry, Thyme Dry, Dried Basil, Tarragon Dry, Oregano Dry

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Soy
*Vegan

Extra protein portion of pasture-raised chicken breast wi...

Extra protein portion of pasture-raised chicken breast with tarragon fresh herb seasoning.

Macro Nutrition:
Cal: 200 / Carbs: 1g / Fat: 7g / Protein: 32g

Ingredients
Chicken Breast Boneless Skinless (Pasture-Raised)*, Garlic Fresh, Olive Oil, Rosemary Sea Salt, Tarragon Dry, Zanzibar Ground Black Pepper

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*Dairy-Free
*Gluten-Free

Wild-caught cod in a chili-lime sauce, roasted and served...

Wild-caught cod in a chili-lime sauce, roasted and served w/ cauliflower rice, sauteed kale and corn with a side of MM Spiced Rémoulade.

Macro Nutrients:
Cal: 120 / Carbs: 2g / Fiber: 1g / Fat: 2.5g / Protein: 20g

Ingredients
Cod (Atlantic Wild-Caught), Limes, Extra Virgin Olive Oil, Black Ufra Chili Flakes, Black Lime Powder, Cilantro*, Zanzibar Ground Black Pepper, Pink Himalayan Salt

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Fish

SALADS

Organic baby spinach topped w/ Granny Smith and Fuji appl...

Organic baby spinach topped w/ Granny Smith and Fuji apples, craisins, walnuts, feta cheese and bacon, served w/ maple vinaigrette.

Macro Nutrients (w/o dressing):
Cal: 470 / Carbs: 34g / Fiber: 6g / Fat: 33g / Protein: 13g

Ingredients
Baby Spinach*, Walnuts, Feta Cheese, Bacon Raw, Craisins, Apples Fuji, Apples Granny Smith*, Maple Syrup Grade A (Amber) (Gal)*, Apple Cider Vinegar*, Olive Oil, Dijon Mustard

*= Organic

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*Gluten-Free
Contains Tree Nuts
Contains Milk

Pasture-raised tarragon chicken breast medallions served ...

Pasture-raised tarragon chicken breast medallions served on a bed of organic baby spinach w/ crumbled goat cheese, diced cucumber, walnuts, curly parsley, diced celery, scallions and red grape halves w/ mm Sherry Vinaigrette.

Macro Nutrients:
Cal: 420 / Carbs: 17g / Fiber: 5g / Fat: 28g / Protein: 30g

Ingredients
Chicken Breast Boneless Skinless (Pasture-Raised)*, Baby Spinach*, Cucumber, Walnuts, Celery*, Red Grapes*, Chardonnay Vinegar, Goat Cheese Soft*, Dijon Mustard, Olive Oil, Agave Nectar, Garlic Fresh, Green Onions, Parsley*, Italian Seasoning , Rosemary Sea Salt, Tarragon Dry, Zanzibar Ground Black Pepper

*= Organic

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*Low-Carb
*Gluten-Free
Contains Tree Nuts
Contains Milk

SOUPS

A hearty vegan bisque served hot or cold (your choice) ma...

A hearty vegan bisque served hot or cold (your choice) made w/ sweet potatoes, diced granny smith apples, carrots, spaghetti squash and butternut squash slow cooked in organic vegetable broth.

Macro Nutrients:
Cal: 230 / Carbs: 42g / Fat: 6g / Protein: 3g

Ingredients
Vegetable Broth*, Sweet Potatoes*, Coconut Milk*, Butternut Squash*, Apples Granny Smith*, Spaghetti Squash, Carrots*, Celery*, Maple Syrup Grade A (Amber) (Gal)*, Olive Oil, Kosher Salt - Coarse, Nutmeg Ground, Zanzibar Black Peppercorns

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Tree Nuts
*Vegan

A hearty bisque (serve hot) made w/ pasture-raised tarrag...

A hearty bisque (serve hot) made w/ pasture-raised tarragon chicken marinated and roasted with sweet potatoes, diced granny smith apples, carrots, spaghetti squash and butternut squash slow cooked in organic vegetable broth.

Macro Nutrients:
Cal: 240 / Carbs: 42g / Fat: 7g / Protein: 5g

Ingredients
Vegetable Broth*, Sweet Potatoes*, Coconut Milk*, Butternut Squash*, Apples Granny Smith*, Spaghetti Squash, Carrots*, Chicken Breast Boneless Skinless (Pasture-Raised)*, Celery*, Maple Syrup Grade A (Amber) (Gal)*, Olive Oil, Kosher Salt - Coarse, Nutmeg Ground, Garlic Fresh, Zanzibar Black Peppercorns, Tarragon Dry, Zanzibar Ground Black Pepper, Rosemary Sea Salt

*= Organic

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*Dairy-Free
*Gluten-Free
Contains Tree Nuts

A savory soup made with fire-charred tomatoes, seasonal v...

A savory soup made with fire-charred tomatoes, seasonal vegetables, herbs and spices.

Macro Nutrients:
Cal: 230 / Carbs: 39g / Fat: 7g / Protein: 5g

Ingredients
Vegetable Broth*, Organic Tomatoes*, Red Bell Peppers*, Yellow Onion*, Garlic Peeled, Olive Oil, Golden Balsamic Vinegar, Maple Syrup Grade A (Amber) (Gal)*, Turbinado Sugar*, Black Lava Sea Salt, Pasilla Negro Pepper - Dried , Fresh Basil, Parsley*, Zanzibar Black Peppercorns, Thyme Fresh, Rosemary Fresh, Bay Leaves - Dry

* = Organic

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*Dairy-Free
*Gluten-Free
*Vegan

SNACKS/DESSERTS

An in-house gluten-free crisp made with a mixture of fres...

An in-house gluten-free crisp made with a mixture of fresh granny apples topped with a crumbly gluten-free streusel.

Macro Nutrients:
Cal: 250 / Carbs: 51g / Fiber: 7g / Fat: 4.5g / Protein: 3g

Ingredients
Apples Granny Smith*, Gluten Free Oats, Maple Syrup Grade A (Amber) (Gal)*, Orange Juice, Turbinado Sugar*, Gluten Free AP Flour, Butter Unsalted TS* (Grass-Fed), Arrowroot Starch, Verum Cinnamon Ground, Vanilla Extract*, Kosher Salt - Coarse

*= Organic

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*Vegetarian
*Gluten-Free
Contains Milk

Delicious sneaker doodle cookies provided by our dessert ...

Delicious sneaker doodle cookies provided by our dessert partner, How Delish HD, a local minority woman-owned business in East Orange NJ.

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SWAG

Natural cotton tote bag that reads "Keep Calm & Eat Mindf...

Natural cotton tote bag that reads "Keep Calm & Eat Mindfully" with mademeals logo.

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Reusable brown paper bag style cooler bag that reads "Kee...

Reusable brown paper bag style cooler bag that reads "Keep Calm & Eat Mindfully" with mademeals logo.
Fits 2 of our meal containers.

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100% premium cotton black printed t-shirt (KEEP CALM and ...

100% premium cotton black printed t-shirt (KEEP CALM and EAT MINDFULLY)

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