@mademeals

NYC/NJ
mademeals is a ready-to-eat meal prep delivery service focused on sourcing our ingredients mindfully (almost entirely organic produce and fully pasture-raised animals, all locally sourced as possible). Our menu rotates, arriving fresh, (not frozen), every Monday. Food is prepared by our team of chefs, then packaged and delivered right to your door in eco-friendly packaging, sending you text alerts along the way.

Menu for A La Carte (Non-Recurring)

ENTREES

Pasture-raised chicken thighs marinated and roasted in chimichurri marinade w/ jasmine rice, black beans, and cotija fiesta yellow squash.

Macro Nutrients (w/o side sauce):
Cal: 650 / Carbs: 65g / Fat: 25g / Protein: 45g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Vegetable Broth*, Summer Squash - Yellow, Jasmine Rice, Olive Oil, Shallots, Cilantro*, Red Wine Vinegar, Red Bell Peppers*, Red Onions*, Black Beans - Canned*, Garlic Fresh, Diced Green Chiles, Spanish Olives, Diced Tomatoes Canned*, Queso Cotija, Jalapeno Peppers, Green Bell Peppers*, Lime Juice, Butter Unsalted (Grass-Fed), Parsley*, Kosher Salt - Coarse, Kosher Salt - Fine, Oregano Dry, Cumin, Black Lime Powder, Cumin Seed, Distilled Red Vinegar, Zanzibar Ground Black Pepper, Coriander Ground, Bay Leaves - Dry

*= Organic

*Gluten-Free
Contains Milk

Roasted red pepper stuffed with a grass-fed ground beef filling (with house taco seasoning, lime, tomatoes, red onions, cilantro and sweet potato) served over a bed of cilantro lime jasmine rice and mm Salsa Verde.

Macro Nutrients (w/o sauce):
Cal: 730 / Carbs: 65g / Fat: 30g / Protein: 28g

Ingredients
Ground Beef (Grass-Fed/Pasture-Raised)*, Red Bell Peppers*, Vegetable Broth*, Jasmine Rice, Red Onions*, Sweet Potatoes*, Diced Tomatoes Canned*, Tomatillos, Chili Peppers Hot Green Canned, Olive Oil, Cilantro*, Lime Juice, Black Ufra Chili Flakes, Kosher Salt - Coarse, Garlic Fresh, Jalapeno Peppers, Cumin, Smoked Pimenton Paprika, Zanzibar Ground Black Pepper, Garlic - Granulated, Onion Powder, Kosher Salt - Fine, Oregano Dry, Cayenne Pepper

*= Organic

*Dairy-Free
*Gluten-Free

Pasture-raised/grass-fed beef bolognese (made w/ homemade slow-cooked marinara sauce), served over gluten-free fettuccine w/ parmesan cheese & sauteed baby spinach w/ fresh garlic oil.
(Also available over spaghetti squash or regular fettuccine).

Macro Nutrition:
Cal: 700 / Carbs: 62g / Fat: 39g / Protein: 30g

Ingredients
Ground Beef (Grass-Fed/Pasture-Raised)*, Baby Spinach*, GF Fettuccine, Tomato Sauce Canned*, Crushed Tomatoes Canned*, Green Peas - Frozen, Silk Soy Milk - Unsweetened* , Parmesan - Grated, Olive Oil, Carrots*, Red Onions*, Garlic Fresh, Celery*, Garlic - Granulated, Kosher Salt - Coarse, Turbinado Sugar*, Zanzibar Ground Black Pepper, Verum Cinnamon Ground, Nutmeg Ground, White Balsamic Vinegar, Rosemary - Dry, Oregano Dry, Thyme Dry, Dried Basil, Bay Leaves - Dry

*= Organic

*Gluten-Free
Contains Soy
Contains Milk

Pasture-raised chicken thighs marinated and stewed in a house buffalo sauce mixture, served w/ maple scallion jasmine rice pilaf and a vegetable medley of squash and celery.

Macro Nutrients:
Cal: 710 / Carbs: 68g / Fat: 28g / Protein: 48g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Vegetable Broth*, Summer Squash - Yellow, Celery*, Red Bell Peppers*, Jasmine Rice, Red Onions*, Chicken Broth*, Diced Tomatoes Canned*, Green Bell Peppers*, Red Hot Sauce, Vegan 'Just' Mayo (Hampton Creek), Half & Half, Sour Cream, Blue Cheese, Olive Oil, Garlic Fresh, Scallions*, Maple Syrup Grade A (Amber) (Gal)*, Kosher Salt - Coarse, Lemon Juice, Zanzibar Ground Black Pepper, Worcestershire Sauce, Black Lava Sea Salt, Parsley Dried, Turbinado Sugar*, Tarragon Dry, White Pepper

*= Organic

*Gluten-Free
Contains Fish
Contains Milk

Pasture-raised locally sourced chicken thighs slow cooked in an Indian influenced butter style sauce served over Cauliflower Rice Pilaf w/ local Asparagus Medley.

Macro Nutrition:
Cal: 510 / Carbs: 29g / Fat: 25g / Protein: 47g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Cauliflower, Asparagus, Mushrooms Portabello*, Coconut Milk*, Red Onions*, Red Bell Peppers*, Tomatoes*, Carrots*, Olive Oil, Tomato Paste (Redpack), Potato Starch, Garlic Fresh, Red Wine Vinegar, Curry Powder, Kosher Salt - Coarse, Fresh Ginger, Garlic - Granulated, Smoked Pimenton Paprika, Black Ufra Chili Flakes, Garam Masala, Zanzibar Black Peppercorns, 2018 Harvest Turmeric, Zanzibar Ground Black Pepper

*= Organic

*Dairy-Free
*Gluten-Free
Contains Tree Nuts

Wild-caught sockeye salmon roasted and served w/ a lemon caper sauce, alongside lemon basil squash and garlicky bok choy.

Macro Nutrients (w/o sauce):
Cal: 360 / Carbs: 15g / Fat: 22g / Protein: 29g

Ingredients
Sockeye Salmon (Wild-Caught), Summer Squash - Yellow, Bok Choy*, Vegetable Broth*, Garlic Peeled, Lemon Juice, Butter Unsalted TS* (Grass-Fed), Capers Preserved Drained, Olive Oil, Garlic Fresh, Dry Sherry, Parsley*, Gluten Free Rue (GF AP Flour mix w/OO), Rosemary Sea Salt, Thyme Fresh, Rosemary Fresh, Egyptian Basil (New), Black Lime Powder, Desert Thyme , Zanzibar Ground Black Pepper, Kosher Salt - Fine

*= Organic

*Gluten-Free
Contains Fish
Contains Milk

A twist on a traditional Spanish recipe, Bacalao (baked cod - wild-caught) served w/ roasted potatoes, hard boiled eggs, fiesta corn & a side of pickled red onions.
(Recipe recommended by one of our wonderful Kickstarter backers, Alex)

Macro Nutrients:
Cal: 470 / Carbs: 48g / Fat: 14g / Protein: 39g

Ingredients
Cod (Atlantic Wild-Caught), Potatoes - Red*, Sweet Corn (non-GMO)*, Pastured Eggs, Red Bell Peppers*, Yellow Onion*, Red Onions*, Green Bell Peppers*, Black Beans - Canned*, Red Wine Vinegar, Carrots*, Garlic Fresh, Olive Oil, Cilantro*, Lemon Juice, Kosher Salt - Coarse, Turbinado Sugar*, Smoked Pimenton Paprika, Parsley*, Zanzibar Black Peppercorns, Zanzibar Ground Black Pepper, Cumin, Adobo Seasoning

*Dairy-Free
*Gluten-Free
Contains Fish
Contains Egg

Pasture-raised chicken thighs marinated and stewed in a house mixture, served w/ cauliflower rice pilaf and a vegetable medley of squash and celery w/ a side of spicy buffalo dipping sauce.

Macro Nutrients:
Cal: 590 / Carbs: 32g / Fat: 31g / Protein: 48g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Cauliflower, Summer Squash - Yellow, Celery*, Red Bell Peppers*, Red Onions*, Chicken Broth*, Carrots*, Red Hot Sauce, Vegan 'Just' Mayo (Hampton Creek), Half & Half, Sour Cream, Blue Cheese, Olive Oil, Garlic Fresh, Cilantro*, Kosher Salt - Coarse, Lemon Juice, Zanzibar Ground Black Pepper, Worcestershire Sauce, Adobo Seasoning (Red Cap), Parsley Dried, Turbinado Sugar*, Cumin, Tarragon Dry, White Pepper

*= Organic

*Gluten-Free
Contains Fish
Contains Milk

Two vegan patties (made with black beans, quinoa, bell peppers, onions and spices) served on a char-grilled sweet potato bun with fiesta cotija lime style squash & a side of mm Salsa Verde.

Macro Nutrition (w/o side sauce):
Cal: 550 / Carbs:86g / Fat: 18g / Protein: 14g

Ingredients
Sweet Potatoes*, Summer Squash - Yellow, Vegetable Broth*, Red Bell Peppers*, Black Beans - Canned*, Red Onions*, Tomatillos, Green Bell Peppers*, Quinoa, Applesauce - Unsweetened*, Olive Oil, Cilantro*, Chili Peppers Hot Green Canned, Garlic Fresh, Queso Cotija, Lime Juice, Potato Starch, Gluten Free Oats, Sriracha Sauce, Chex (Rice), Gluten Free AP Flour, Adobo Seasoning (Red Cap), Jalapeno Peppers, Kosher Salt - Coarse, Zanzibar Ground Black Pepper, Garlic Powder, Black Lime Powder, Cumin, Onion Powder, Coconut Palm Sugar, Cayenne Pepper

*= Organic

*Vegetarian
*Gluten-Free
Contains Milk

Savory sweet potato bowl w/ quinoa, roasted tofu in a Thai peanut sauce and wilted baby bok choy medley.

Macro Nutrients (w/o sauce):
Cal: 730 / Carbs: 69g / Fat: 42g / Protein: 31g

Ingredients
Tofu (Firm)*, Sweet Potatoes*, Bok Choy*, Vegetable Broth*, Broccoli*, Red Bell Peppers*, Red Cabbage*, Coconut Milk*, Tricolor Quinoa (100% whole grain. Good source of protein. Good source of fiber. Gluten Free. Per 1/4 Cup Serving: 160 calories; 0g sat fat (0% DV); 0mg sodium (0% DV); 2g total sugars. Specially packed for ShopRite.), Peanut Butter - Creamy, Carrots*, Peanuts, Tamari Soy Sauce (non-GMO)*, Red Curry Paste, Sesame Seed Oil, Olive Oil, Apple Cider Vinegar*, Garlic Fresh, Lemon Juice, Turbinado Sugar*, Ginger Ground, Kosher Salt - Coarse, Fresh Ginger, Lime Juice, Chili Flakes, Cinnamon Ground, Zanzibar Ground Black Pepper

*= Organic

*Dairy-Free
*Gluten-Free
Contains Soy
Contains Tree Nuts
*Vegan
Contains Peanut

PROTEIN ADD ONS

Pasture-raised chicken thighs marinated in chimichurri marinade, chargrilled and roasted to perfection (extra protein portion).

Macro Nutrients:
Cal: 630 / Carbs: 11g / Fat: 46g / Protein: 41g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Olive Oil, Shallots, Red Wine Vinegar, Cilantro*, Diced Green Chiles, Garlic Fresh, Jalapeno Peppers, Parsley*, Kosher Salt - Coarse, Oregano Dry, Cumin, Coriander Ground

*= Organic

*Dairy-Free
*Gluten-Free

Pasture-raised chicken thighs marinated and stewed in a house buffalo sauce mixture.

Macro Nutrients:
Cal: 300 / Carbs: 9g / Fat: 10g / Protein: 40g

Ingredients
Chicken Thighs Boneless Skinless (Pasture-Raised)*, Red Bell Peppers*, Chicken Broth*, Celery*, Red Onions*, Red Hot Sauce, Garlic Fresh, Olive Oil, Kosher Salt - Coarse, Zanzibar Ground Black Pepper, Tarragon Dry

*= Organic

*Dairy-Free
*Gluten-Free

Roasted organic tofu with homemade fried tofu mix.

Macro Nutriens:
Cal: 180 / Carbs: 17g / Fat: 7g / Protein: 15g

Ingredients
Tofu Extra Firm*, Gluten Free AP Flour, Garlic Powder, Seasoning Salt, Kosher Salt - Coarse, Kosher Salt - Fine, Onion Powder, Sazon Con Culantro Y Achiote, Zanzibar Ground Black Pepper, Rosemary - Dry, Thyme Dry, Dried Basil, Tarragon Dry, Oregano Dry

*= Organic

*Dairy-Free
*Gluten-Free
Contains Soy
*Vegan

SALADS

Baby Spinach topped with strawberries, blueberries, toasted coconut, mandarin oranges, and red onion served with a house MM Lemon Basil Strawberry Dressing.

Macro Nutrients:
Cal: 270 / Carbs: 33g / Fat: 16g / Protein: 5g

Ingredients
Strawberries*, Baby Spinach*, Mandarin Oranges, Blueberries*, Red Onions*, Dried Shredded Coconut, Lemon Juice, Olive Oil, Maple Syrup Grade A (Amber) (Gal)*, Golden Balsamic Vinegar, Fresh Basil, Rosemary Sea Salt

*= Organic

*Dairy-Free
*Gluten-Free
Contains Tree Nuts
*Vegan

Organic baby spinach (from Aerofarms in Newark, NJ) topped w/ assorted seasoned, chargrilled & roasted vegetables (eggplant, portobello mushroom, sweet potatoes, butternut squash and roasted grape tomatoes) w/ Shredded Vegan Cheese, red onions, shredded carrots and a side of MM Sun-Dried Tomato Balsamic Dressing.

Macro Nutrients
Cal: 340 / Carbs: 34g / Fat: 21g / Protein: 7g

Ingredients
Baby Spinach*, Mushroom Portabello Cap*, Butternut Squash*, Organic Grape Tomatoes*, Vegan Cheese - Daiya Shredded Mozzarella, Sweet Potatoes*, Eggplant, Carrots*, Red Onions*, Olive Oil, Balsamic Vinegar , Garlic Fresh, Tomatoes Sun-Dried*, Vegan 'Just' Mayo (Hampton Creek), Golden Balsamic Vinegar, Maple Syrup Grade A (Amber) (Gal)*, Rosemary Sea Salt, Parsley*, Zanzibar Black Peppercorns, Thyme Fresh, Rosemary Fresh, Italian Seasoning

*= Organic

*Dairy-Free
*Gluten-Free
*Vegan

A savory salad made w/ wild sockeye salmon roasted in house seasoning and served w/ purple potatoes, string beans, red onion, grape tomatoes, black olives & hard boil egg on a bed of baby spinach (Five Star) w/ Basil Caper Dressing.

Macro Nutrients:
Cal: 430 / Carbs: 27g / Fat: 26g / Protein: 25g

Ingredients
Baby Spinach*, Potatoes - Purple*, Sockeye Salmon (Wild-Caught), Pastured Eggs, Organic Grape Tomatoes*, String Beans, Olive Oil, Black Olives, Red Onions*, Tomatoes Sun-Dried*, Red Wine Vinegar, Lemon Juice, Garlic Fresh, Capers Preserved Drained, Dijon Mustard, Smoked Pimenton Paprika, Fresh Basil, Rosemary Sea Salt, Black Lime Powder, Garlic Powder, Onion Powder, Zanzibar Black Peppercorns, Oregano Dry, Desert Thyme , Kosher Salt - Fine, Cayenne Pepper

*= Organic

*Dairy-Free
*Gluten-Free
Contains Fish
Contains Egg

SOUPS

A savory soup made with fire-charred tomatoes, seasonal vegetables, herbs and spices.

Macro Nutrients:
Cal: 230 / Carbs: 39g / Fat: 7g / Protein: 5g

Ingredients
Vegetable Broth*, Organic Tomatoes*, Red Bell Peppers*, Yellow Onion*, Garlic Peeled, Olive Oil, Golden Balsamic Vinegar, Maple Syrup Grade A (Amber) (Gal)*, Turbinado Sugar*, Black Lava Sea Salt, Pasilla Negro Pepper - Dried , Fresh Basil, Parsley*, Zanzibar Black Peppercorns, Thyme Fresh, Rosemary Fresh, Bay Leaves - Dry

* = Organic

*Dairy-Free
*Gluten-Free
*Vegan

A refreshing chilled soup made with strawberries, tomatoes, jalapeno and bell peppers.

Macro Nutrients:
Cal: 120 / Carbs: 20g / Fat: 4g / Protein: 3g

Ingredients
Strawberries*, Cucumber, Red Bell Peppers*, Diced Tomatoes Canned*, Red Wine Vinegar, Red Onions*, Olive Oil, Rosemary Sea Salt, Fresh Basil, Jalapeno Peppers, Dill Fresh*

*= Organic

*Vegetarian
*Dairy-Free
*Gluten-Free
*Vegan

SNACKS/DESSERTS

8oz container of homemade baked granola mix made with GF oats, dried cranberries, almonds, almond meal, chia seeds, organic verum cinnamon from Tanzania, organic blue agave, organic maple syrup, black lava sea salt, organic coconut oil, molasses, coconut palm sugar & organic vanilla extract

Cal: 480 / Carbs: 66g / Fat: 22g / Protein: 10g

*Vegetarian
*Dairy-Free
*Gluten-Free
Contains Tree Nuts
*Vegan
Contains Coconut

Homemade organic vegan chocolate treat made w/ crunchy peanuts and creamy peanut butter filling (4 mini cups).

Macro Nutrients:
Cal: 440 / Carbs: 25g / Fat: 38g / Protein: 7g

Ingredients
Maple Syrup Grade A (Amber) (Gal)*, Cacao Butter*, Peanut Butter - Creamy, Peanuts Roasted Unsalted, Cacao Powder*, Vanilla Extract*, Himalayan Pink Salt

*= Organic

*Dairy-Free
*Gluten-Free
*Vegan
Contains Peanut

Homemade organic vegan chocolate mousse made w/ creamy coconut cream and cocoa butter with a hint of vanilla extract.

Macro Nutrients:
Cal: 450 / Carbs: 27g / Fat: 39g / Protein: 1g

Ingredients
Coconut Cream (Native Forest - Unsweetened)*, Maple Syrup Grade A (Amber) (Gal)*, Cacao Butter*, Cacao Powder*, Coconut Palm Sugar, Arrowroot Starch, Vanilla Extract*

*= Organic

*Dairy-Free
*Gluten-Free
Contains Tree Nuts
*Vegan

An in-house gluten-free vegan crisp made with strawberry topped with a crumbly mixture of gluten-free flour, oatmeal and organic palm sugar.

Macro Nutrients:
Cal: 160 / Carbs: 29g / Fat: 4.5g / Protein: 3g

Ingredients
Strawberries*, Gluten Free Oats, Maple Syrup Grade A (Amber) (Gal)*, Gluten Free AP Flour, Butter Unsalted TS* (Grass-Fed), Orange Juice, Turbinado Sugar*, Arrowroot Starch, Vanilla Extract*, Kosher Salt - Coarse

*= Organic

*Vegetarian
*Gluten-Free
Contains Milk

SWAG

Reusable brown paper bag style cooler bag that reads "Keep Calm & Eat Mindfully" with mademeals logo.
Fits 2 of our meal containers.

Questions? Contact us