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@localmeel

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MEEL KITS
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    Hazelnut Crusted Chicken Cutlets

    $45.00

    Serves: 4
    Cook time: 30 minutes

    Family Favorite.

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    Roasted Butternut Squash Panzanella with Tahini & Herbs

    $30.00

    Serves: 4
    Cook time: 1 hour

    Family Favorite. Vegetarian.

    Optional Add-ons: (Choose 1)
    1 lb. Italian Sausages (Hippo Hollow Farm) $12.00
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    Sustainable Seafood Chowder (Winter Soup Wednesdays)

    $48.00

    Don't let winter pass by without trying this delicious chowder!
    Serves: 4-5
    Cook time: 45 minutes

    Family Favorite. Gluten Free.

    Optional Add-ons: (Choose 1)
    Baguette (Dozen Bakery) $4.00
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    Classic Weeknight Tacos (Taco Tuesday)

    $38.00

    Serves: 4
    Cook time: 25 minutes

    Family Favorite. Gluten Free.

    Optional Add-ons: (Choose multiple)
    1 jar Ousley Ouch mild salsa $6.00
    Choose Protein: (Choose 1)
    1 lb. grassfed ground beef (Bells Bend Grassfed)
    1 lb. ground turkey (TN Grassfed) $2.00
    1 lb. tempeh (Short Mountain Cultures)
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    Kimchi Fried Rice

    $38.00

    Servings: 4
    Cook time: 30 minutes

    Gluten Free.

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    Paleo Morning Glory Muffins

    $32.00

    Makes: 12 nutrient dense muffins
    Cook time: 30 minutes

    Vegan. Family Favorite. Keto. Gluten Free. Vegetarian.

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    Salmon With Sesame and Microgreen Salad

    $46.00

    Serves: 4
    Cook time: 20 minutes (+ 20 minutes marinade time)

    Family Favorite. Pescatarian. Keto. Gluten Free.

    Optional Add-ons: (Choose multiple)
    Basmati / Jasmine Rice $3.00
    Baguette (Dozen Bakery) $4.00
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    Pizza Night

    $29.00

    Upgrade your Friday night pizza with our DaVinci-inspired throwback! Each bundle makes 2 pizzas and includes hand-made pizza dough by our friends at Alfresco (unbleached hard spring wheat flour, fresh yeast, sea salt, canola oil and a touch of sugar) and your choice of toppings below:

    Family Favorite.

    Specialty Pizzas (Choose 1)
    Classic Margherita
    Classic Pepperoni
    The DaVinci $6.00
    Bella Vita $6.00
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    Weekly Roast Chicken with Lemon and Garlic

    $36.00

    Serves: 4
    Cook time: 1 hour

    A no-fail roast chicken recipe from Bon Appetit! Perfect to have on hand for an easy, hands-off dinner during the week.

    Family Favorite. Keto. Gluten Free.

    Optional add-ons (Choose multiple)
    Baguette (Dozen Bakery) $4.00
    ¾ lb. salad greens (Rally House Farms) $9.00
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    My New Roots Life-Changing Loaf of Bread

    $20.00

    A flourless, high protein, high fiber, gluten-free bread that uses whole grains, nuts and seeds! Simply add water & oil to our dry ingredients pack, stir, and bake! Photo & recipe: My New Roots

    Serves: 1 loaf
    Bake time: 1 hour (mix and let sit overnight before baking)

    Keto. Vegan. Family Favorite. Gluten Free. Vegetarian.

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    Fajita Bundle

    $38.00

    Servings: 4
    Cook time: 30 minutes
    An easy fajita night at home!

    Family Favorite. Gluten Free. Vegetarian.

    Dairy (Choose multiple)
    4 oz. Noble Springs Dairy Feta $6.50
    Tortillas (Choose 1)
    Non-gmo Corn
    Flour
    Protein (Choose 1)
    Hippo Hollow Farm Chicken Breasts $4.00
    Short Mountain Culture Tempeh
    Bells Bend Grassfed Beef
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    Pasta Night

    $24.00

    Servings: 4
    Cook time: 15 minutes

    Family Favorite. Vegetarian.

    Optional Add-ons (Choose multiple)
    ADD ITALIAN SAUSAGE $11.00
PREPARED FOODS
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    Chicken Pot Pie

    $30.00

    Servings: 6-8
    Cook time: 60-90 minutes (arrives frozen)

    Family Favorite.

    ADD-ONS: (Choose multiple)
    SALAD GREENS (RALLY HOUSE FARMS) $9.00
    WOODEN GIFT BOX $15.00
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    Sausage & Biscuits

    $19.00

    8 pastured pork breakfast sausage patties from Hippo Hollow Farm (or Tennessee Grassfed) paired with 8 Southern biscuits from CaityPies. Ready to bake/cook and serve!

    Family Favorite.

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    Bao Buns from Bao Down Nashville (6-pack)

    $21.00

    It's time to get ready for the Year of the Pig! Celebrate Chinese New Year (Feb. 5th) with a little Chinese street food! Nashville's favorite dim sum from Bao Down are available in packs of 6, ready to steam and eat.

    Variety (Choose 1)
    Char Siu (BBQ pork)
    Curry Chicken
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    Winter Cheese & Charcuterie

    $79.00

    Upgrade your Friday nights with delicious cheese & charcuterie and an array of sustainable accoutrements from The Bloomy Rind, Blackberry Farm, Patagonia Provisions, and more!

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    Turkey Ricotta Meatballs with Classic Marinara

    $38.00

    Servings: 4
    Cook time: Reheat and serve

    Family Favorite. Keto. Gluten Free.

    ADD-ONS: (Choose multiple)
    1 LB. FRESH NICOLETTO'S PASTA $7.00
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    Grassfed Beef Meatballs & Marinara

    $38.00

    Servings: 4
    Cook time: Reheat and serve

    Family Favorite. Gluten Free.

    ADD-ONS: (Choose multiple)
    1lb. FRESH PASTA FROM NICOLETTO'S $7.00
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    Breakfast Pie (Quiche!)

    $28.00

    Servings: 6-8
    Cook time: Reheat and serve (can also be frozen)

    Family Favorite. Vegetarian.

    ADD-ONS (Choose multiple)
    SALAD GREENS (POND CREEK GARDEN) $9.00
    WOODEN GIFT BOX $15.00
    Choose Filling (Choose 1)
    Seasonal Vegetable
    Bacon & Cheese $2.00
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    Savory Hand Pies (CaityPies)

    $32.00

    We are so excited to add Cait's amazing handpies to our offerings, available as a quick and delicious "go to" option for breakfast and school lunches. Each variety is sold by the half dozen (6) with two options available:

    Family Favorite.

    Choose Filling (Choose 1)
    Pepperoni Pizza Pocket (6)
    Bacon, Egg, & Beer Cheese (6)
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    AB&J No-Crustable Handpie (Gluten free, paleo, keto)

    $32.00

    We are so excited to add Cait's amazing handpies to our offerings, available as a quick and delicious "go to" option for breakfast, school lunches, and afternoon snacks. Sold by the half dozen.

    Family Favorite. Gluten Free. Vegetarian.

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    Strawberry Daquiri Pop Tart (gluten free & vegan)

    $32.00

    A gluten free AND vegan pastry treat from CaityPies.... the classic strawberry pop tart made with a GF flour mix, coconut oil, housemade low-sugar organic strawberry jam, and rum royal icing. Sold by the half dozen.

    Vegan. Family Favorite. Gluten Free. Vegetarian.

QUICK ADD-ON
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    Baguettes (Dozen Bakery)

    $4.00

    A little taste of France for your week!

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    This Week's Lettuce Mix (Rally House Farm)

    $9.00

    Our hydroponic winter salad mix from Rally House Farm will brighten your week and provide a little hope that spring will be here soon! Grown on site at the Nashville Farmers Market, sold in ¾ pound bags, harvested to order!

    Optional Add-ons: (Choose 1)
    Aged Balsamic & Extra Virgin Olive Oil (Galena Garlic) $14.00
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    Seasonal Pies from Dozen Bakery

    $32.00

    A decadent sweet treat for your table made with organic and local ingredients. Choose from seasonal flavors below!

    FLAVORS (Choose 1)
    Lemon Lavender
    Chocolate Cream
    Bourbon Cherry
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    Gift Cards

    $25.00

    Purchase gift cards for a meal kit subscription or in $25 increments that can be used for Prepared Foods and Marketplace items. Please let us know at checkout if you would like an electronic gift card sent to the recipient (please specify email) or a physical gift card delivered (please specify address).

    SIZE (Choose 1)
    $25 gift card
    $50 gift card $25.00
    $75 gift card $50.00
    $100 gift card $75.00
    $150 gift card $125.00
    $200 gift card $175.00
WELLNESS (Let food be thy medicine)
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    Golden Spice Blend (with recipe card)

    $13.00

    Kick the new year off with a healthy winter toddy ritual, a warm cup of Golden Milk. Our custom spice blend is made using organic spices and provides anti-inflammatory and ayurvedic healing benefits. Each spice tin contains roughly 12-16 servings and includes a recipe card for a simple preparation. Spice blend can also be used as an addition to smoothies, overnight oats, yogurts, baking projects, and more. (Ingredients: turmeric, ginger, cinnamon, black pepper, cardamom, cloves, nutmeg, star anise, coriander)

    Options (Choose 1)
    Spice Tin with Window $2.00
    Refill Pouch
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    Winter Wellness Box

    $68.00

    Boost your immunity with a winter wellness box from Nashville’s local food community! Or know someone who needs a little extra support in getting over a cold or the flu? Our Wellness Box makes is a wonderful "healing" gift.

    Select Bone Broth (choose 2) (Choose multiple)
    Organic Chicken (Warren's Post)
    Organic Beef (Warren's Post)
    Turmeric Ginger Chicken (Remedy Bone Broth) $1.00
    Vegan Mushroom (Remedy Bone Broth) $1.00
    Optional Add-ons (Choose multiple)
    CBD Bath Bomb (Ology Essentials) $12.00
    6oz. Bee Pollen (Queen Bee Pollinators) $12.00
    Golden Spice Blend (tin with recipe card) $13.00
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    Hemp CBD Bath Bombs (Ology Essentials)

    $12.00

    Ology Essentials Bath Bombs are made with pure hemp CBD isolate and all natural ingredients. These beauties are the perfect way to end your night…or start your day. However you like to take your baths, make the experience even better with a hemp CBD bath bomb.

    Each Ology Essentials Isolate Bath Bomb contains 66 mg of Hemp CBD from industrial hemp and is made with pure unadulterated essential oils.

    Choose Aroma (Choose 1)
    Just Breathe
    Active
    Lavender
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    Coconut Kefir

    $9.00

    A jar full of magic!

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    Vegetable Ferments - Short Mountain Cultures

    $9.00

    Veggie ferments from Short Mountain Cultures, 15 oz. jars

    Variety (Choose 1)
    Tennessee Sauerkraut
    Gold Zinger Kraut
    Caraway
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    Warren's Post - Organic Bone Broth

    $17.00

    Made using organic chicken, beef, turkey and bison bones from Middle Tennessee! Sold in 1 quart bags, frozen.

    Product (Choose 1)
    Beef
    Chicken
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    Remedy Bone Broth

    $16.00

    Flavored bone broth, perfect for sipping or as a base for soups. (1 quart)

    Flavor (Choose 1)
    Hot Chicken
    Ginger Turmeric Chicken
    Vegan Mushroom
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    Elderberry Syrup (Warren's Post)

    $22.00

    Elderberry syrup has been used throughout history to provide a boost to the immune system and to ward off illness. The syrup lasts approximately 3 months in the refrigerator and is available in 8 ounce bottles.

    Variety (Choose 1)
    Regular (with honey)
    Maple Syrup
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    Tennessee Bee Pollen (Queen Bee Pollinators)

    $12.00

    Bee pollen is often referred to as nature's most complete food, a superfood that can boost energy, alleviate allergy symptoms, and combat wrinkles all at the same time. Available in 6 ounce jars.

FARMSTAND BOXES
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    The Farmstand Box

    $65.00

    Our weekly, hyper-seasonal Farmstand Box provides an easy foundation for local eating throughout the week, even when you can't make it to the Farmer's Market. The Farmstand Box is part produce, part pantry staples, and 100% local. The contents will evolve weekly as the seasons progress, with a few mainstays (details below).

    ADD-ONS (Choose multiple)
    ADD GIFT BOX $20.00
    Box Type (Choose 1)
    REGULAR
    PLANT-BASED
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    Local Protein Box

    $62.00

    A curated selection of our favorite animal proteins from Nashville's local food community to stock your freezer!

    Size (Choose 1)
    SMALL
    LARGE $50.00
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    Weekend BREAKFAST Box (DIY)

    $56.00

    Whether you are hosting a simple gathering or just like having a few special treats on hand for the weekend, our Weekend Breakfast Box is a DIY approach to a delicious weekend.

    Pastry Filling (Choose 1)
    Cinnaroll
    Sausage/Cheese
    Three Cheese
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    Weekend BRUNCH Box (for entertaining)

    $100.00

    Our Weekend Brunch Box is geared towards entertaining and will put a beautiful spread on your table without even breaking a sweat.

    Pastry Filling (Choose 1)
    Cinnaroll
    Sausage/Cheese
    Three Cheese
    Additional ½ dozen pastries (Choose multiple)
    Cinnaroll $26.00
    Sausage/Cheese $26.00
    Three Cheese $26.00
MEAT / CHEESE / DAIRY / EGGS
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    Fresh, Local Farm Eggs

    $6.00

    1 dozen organic, local farm eggs sourced from a variety of farms- Hippo Hollow Farm, Fresh & Local, No. 9 Farms

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    Beef - Bells Bend Grassfed

    $9.00

    Properly finished, grassfed beef has as much fat and flavor as grain-finished. And those omega-3s you're looking for? They're in the grassfed fat! Unlike with factory farming, weights for steaks and roasts fluctuate. If necessary, we will adjust the price with a credit or additional charge once we have actual weights for any cuts ordered. We currently work with both Bells Bend Grassfed and Tennessee Grassfed.

    Choose cut (Choose 1)
    Roast (Chuck, Arm, & Top Round 3.5 lb.) $21.00
    2 NY Strip (1 lb.) $11.00
    Ground beef (1 lb.)
    Brisket (2.5 lb.) $17.00
    Flap Steak (2.25 lb.) $22.00
    Short Ribs (2.15 lb.) $10.50
    Roast (Rump, Arm, & Sirloin Tip 3 lb.) $16.00
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    Pork - Hippo Hollow Farms

    $8.50

    Beyond organic artisanal sausages

    Product (Choose 1)
    Italian Sausages $3.00
    Breakfast Sausage (links) $1.50
    Breakfast Sausage (patties)
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    Poultry - Hippo Hollow Farms

    $11.50

    Beyond organic chicken and turkey.

    Product (Choose 1)
    Whole Chicken (3.5-4lb) $11.00
    Ground Turkey
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    Lamb - Glendale Farm

    $12.00

    100% Grass Fed and Grass Finished Katahdin lamb from Glendale Farm in Columbia, TN. Ground lamb (1 lb. packs)

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    Noble Springs Dairy (cheese selections)

    $6.50

    Artisanal goat cheese from Noble Springs Dairy in Franklin, TN

    Product (Choose 1)
    4 oz. Chevre log (plain)
    4 oz. Feta block
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    Noble Springs Dairy (yogurt)

    $8.00

    Plain yogurt, 1 Quart

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    Organic Tempeh

    $8.00

    Hand crafted in Woodbury, Tennessee from organic, non-GMO beans and grain. When thawed, use within 3 days or re-freeze. (1 lb. packages)

    Vegan. Vegetarian.

    Product (Choose 1)
    ABC Tempeh Adzuki/Black Bean/Chick Pea/Millet Tempeh
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    Wedge Oak Farm Artisan Sausages

    $12.00

    Sausages arrive frozen and can be thawed in refrigerator overnight or stored in the freezer until ready to use. (1 lb.)

    Sausage type (Choose 1)
    Bacon Cheddar Chive
    BLT
    Honey Pig
    Hot Chicken
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    Sequatchie Cove Creamery (cheese selections)

    $6.00

    Each cheese is hand cut by The Bloomy Rind and packaged in 4 ounce wedges.

    Cheese (Choose 1)
    Cumberland (4 ounce)
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    Wise Butter

    $8.00

    4 ounce tubs

    FLAVOR (Choose 1)
    White Chocolate Strawberry
    Smoked Shallot
    Honey Cinnamon
    Roasted Garlic Basil
    Chipotle
    Lemon Rosemary
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    Wild Alaska Salmon (Virgin Bay Seafood)

    $13.00

    Wild caught by our favorite Alaskan fishmonger, Mike Stoltz and Virgin Bay Seafood, Yukon salmon fillets/portions and Coho salmon burger can be delivered to your doorstep! 

    Product (Choose 1)
    2 fillets ( 6-ounce each) $2.00
    Salmon burger (1 lb.)
    Smoked Salmon $3.00
BREADS / PASTRIES / SWEETS
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    French Broad Chocolate Bars

    $12.00

    Made in a small factory in the mountains of Asheville, North Carolina, the folks at French Broad Chocolate roast, crack, winnow, grind, conche and temper chocolate in small batches. By directly importing fine flavor cacao from small farmers, they create a deeper connection to the source. Each chocolate is beautifully packaged.

    Chocolate Bars (Choose 1)
    Nicaragua
    Malted Milk
    Dark Milk
    Scorpion Pepper
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    Brioche Pastries (Brightside Bakeshop)

    $26.00

    Available for Thursday delivery only, Brightside Bakeshop's delicious sweet & savory brioche pastries are perfect for your weekend brunch!

    Vegetarian. Family Favorite.

    QUANTIY (Choose 1)
    ½ DOZEN
    1 DOZEN $20.00
    FLAVORS (Choose 1)
    THREE CHEESE
    SAUSAGE & CHEESE
    CINNAROLL
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    Olive & Sinclair Chocolate

    $8.00

    Small batch, bean-to-bar chocolate made right here in Nashville

    FLAVOR (Choose 1)
    SEA SALT
    MEXICAN-STYLE
    CACAO NIB
    ONE OF EACH (3 BARS)! $16.00
COFFEE / TEA / COCKTAILS
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    Muse + Metta Kombucha

    $30.00

    Brewed in Chattanooga, a culture of health, art, and possibility in a single bottle of kombucha (4 bottles, 16-ounce each)

    Flavor (Choose 1)
    Mango/Chili/Saffron (4)
    Variety Pack (4)
    Nettle/Lemon/Ginger
    Nude (Plain)
    Peach/Yarrow
    Pineapple/Holy Basil/Moringa
    Wild Blueberry/Lavender
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    Honest Coffee

    $12.00

    Be your own barista with locally roasted beans from Honest!

    variety (Choose 1)
    Dual Axes Blend
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    Withco - Small Batch Cocktails

    $20.00

    Making cocktails as easy as (1) Pour (2) Add ice (3) Stir (4) Garnish!

    Cocktail (Choose 1)
    Sweater Weather
    Jackass
    Bouquet
    Ellis Old Fashioned
    Hey Girl
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    Firepot Nomadic Teas - The Rituals Collection

    $9.50

    The Rituals Collection brings you strength of body, mind and spirit in plant-based organic tea sachets, combining potent plants and adaptogenic herbs into delicious blends.

    Tea (Choose 1)
    Elemental Energy
    House of Peace
    Temple of the Sun
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    Masala Chai Concentrate

    $12.00

    Inspired by an ancient recipe from Northern India, Firepot's masala chai (meaning spiced tea) has won the hearts and captured the tastebuds of devotees for almost two decades. (32 oz. bottles)

PANTRY
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    Bae's Butters (organic nut butters)

    $9.00

    Stoneground, organic nut butters, made right here in Nashville! Sold in 8 ounce jars, 6 varieties available. They are delicious!

    Vegan. Family Favorite. Keto. Gluten Free. Vegetarian.

    Choose Nut Butter (Choose 1)
    Sunflower Seed
    Hazelnut $2.00
    Pecan $2.00
    Almond $2.00
    Cashew $2.00
    Pumpkin Seed $2.00
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    Fresh Stuffed Ravioli (Alfresco Pasta)

    $9.00

    Fresh, hand-crafted raviolis now available for an easy weeknight dinner! Two varieties available, both made with locally sourced fillings. 12 ounces of ravioli per bag, can store in freezer up to 180 days.

    Family Favorite.

    Choose Filling (Choose 1)
    Butternut Squash
    Benton's Bacon $1.00
    Optional Add-ons (Choose multiple)
    Cafe Nonna Marinara $7.00
    Baguette $4.00
    ¾ lb. salad greens $9.00
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    Wisconsin Cheese Tortellini

    $7.00

    The perfect quick dinner to have in the freezer for those babysitter nights! Pair with a jar of marinara, top with some kale or salad greens, and Buon Appetito in less than 10 minutes. Sold in 10 ounce portions.

    Family Favorite. Vegetarian.

    Optional Add-ons (Choose multiple)
    Cafe Nonna Marinara $7.00
    Baguette $4.00
    ¾ lb. salad greens $9.00
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    Fresh Pasta of the week from Nicoletto's

    $7.00

    Create your own pasta night with Nicoletto's just made, short cut pasta, sold by the pound and packaged in 1lb. boxes.

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    Artisan Granola

    $8.00

    House made granola by MEEL using mostly organic ingredients and lightly sweetened with local honey. Makes an easy breakfast with local yogurt or nut milks and fresh fruit!

    size (Choose 1)
    8 ounce
    1 lb. $8.00
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    Olive Oils & Balsamic Vinegars - Galena Garlic

    $17.00

    Our local “go to” for good olive oils with a high polyphenol count is Galena Garlic in East Nashville.

    Variety (Choose 1)
    Robust EVOO (for cooking)
    Mild EVOO (for salads/finishing)
    18-year Traditional Balsamic Vinegar
    Bourbon Maple Balsamic Vinegar
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    Blendtopia (smoothies)

    $17.00

    100% organic ingredients that make a nutritious breakfast or lunch as simple as pulling a bag out of the freezer.

    Variety Packs (Choose 1)
    4-pack $17.00
    2-pack
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    Rancho Gordo Heirloom Beans

    $9.00

    Heirloom beans available in 1 lb. bags If you are unfamiliar with heirloom beans from Rancho Gordo, visit www.ranchogordo.com for more information.

    Variety (Choose 1)
    Ayocote Morado
    Midnight Black Bean
    Pinto
    Marcella (Tuscan White Bean)
    Lucky 2019 Black-Eyed Peas
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    Le Bar - Granola Bars

    $14.00

    Made with simple ingredients, gluten free, vegan, and without any refined sugars. Available in packs of 6 and will keep in the refrigerator for 2-3 months.

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    Spices (Hummus Chick)

    $10.00

    The Hummus Chick has sourced the best spices a Moroccan merchant can offer, picked a French bouquet of wonderfully balanced herbs and lavender flowers, and created a Persian spice blend that bursts with aromatic and floral notes. Sold individually or as a set of three.

    Variety (Choose 1)
    Herbes de Provence
    Shiraz
    Marrakech
    Trio of 3 spices
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    Taos Mountain Energy Bars

    $12.00

    At Taos Mountain Energy, each energy bar has a unique taste, texture, and experience. TME creates healthy, gluten-free energy bars made from non-gmo and organic ingredients. This makes their energy bars the perfect on-the-go snack for the whole family. Sold in 4-packs, single flavor or variety pack.

    Family Favorite. Gluten Free. Vegetarian.

    Flavors (Choose 1)
    Toasted Coconut (4)
    Caramel Pecan (4)
    Piñon Coffee (4)
    Chocolate Butterscotch (4)
    Variety Pack (4)
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    Buffalo Jerky

    $12.00

    Made from American bison that roam and graze freely on the open prairie, Patagonia Provisions Buffalo Jerky tastes exactly as it should—pure, robust and delicious.

    Family Favorite. Keto. Gluten Free.

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    Savory Grains - Green Kale

    $7.00

    Patagonia Provisions Savory Grains mix is made with organic whole grains, quinoa, green kale and mushrooms for robust flavor and the nutritional power of vitamin D. Simply add boiling water, cover, ready in 10 minutes.

    Family Favorite. Vegetarian.

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    Black Bean Soup

    $7.00

    Patagonia Provisions Black Bean Soup mix combines dehydrated, organic black beans, veggies and spices for a hearty taste of the Southwest. High in protein, fiber and iron, this soup harnesses the nutrient power of legumes to fuel any activity from work and school to big-time summit attempts. It’s meat, gluten, and dairy free, and made only with certified-organic, non-GMO ingredients.

    Family Favorite. Gluten Free. Vegetarian.

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    Smoked Mussels

    $8.00

    Patagonia Provisions smoked mussels are slow-smoked with Spanish bay wood and packed in organic olive oil and mussel broth.

    Family Favorite. Pescatarian. Keto. Gluten Free.