Individual Butternut Squash pot pie with roasted butternu...

Individual Butternut Squash pot pie with roasted butternut squash, potatoes, peas, carrots, celery and carrots in a rich pumpkin creamy gravy. raw needs to be baked*
Nut Free, Contains Gluten, Soy Free

Butternut Squash pot pie with roasted butternut squash, p...

Butternut Squash pot pie with roasted butternut squash, potatoes, peas, carrots, celery and carrots in a rich pumpkin creamy gravy. raw needs to be baked*
Nut Free, Contains Gluten, Soy Free

A comforting blend of apples, cranberry, and cinnamon. Si...

A comforting blend of apples, cranberry, and cinnamon. Simply add your favorite milk, let it sit overnight, and wake up to a creamy, delicious breakfast that’s ready when you are. Contains cinnamon, pumpkin pie spice, flaxseed, protein powder, brown sugar, dried apple, rolled oats, walnuts.

Toasted Coconut, chocolate and Banana Chia Seed Pudding C...

Toasted Coconut, chocolate and Banana Chia Seed Pudding Chia Seed Pudding: A deliciously healthy, gluten and refined sugar-free dessert sure to satisfy any sweet craving. Freezer friendly. Keep refrigerated. Last 5 days in the fridge or 3 months if frozen.

Large O'Brien potato and tempeh bacon, Just Egg Breakfast...

Large O'Brien potato and tempeh bacon, Just Egg Breakfast burrito. With vegan cheese and green onion with a flour tortilla. Freezer friendly. From Frozen: Heat in microwave for 3 minutes or defrost and heat in oven at 350 with foil on for 10-15 min. If not frozen, microwave for 2 min or heat in oven at 350 with foil on for 10-15 min.

Large O'Brien potato and Organic Tofu Scramble Breakfast ...

Large O'Brien potato and Organic Tofu Scramble Breakfast burrito. With vegan cheese and green onion in a flour tortilla. Freezer friendly.

Large Breakfast burrito with flour tortilla, Soy chorizo,...

Large Breakfast burrito with flour tortilla, Soy chorizo, Just Egg and O'Brien potato. From Frozen: Heat in microwave for 3 minutes or defrost and heat in oven at 350 with foil on for 10-15 min. If not frozen, microwave for 2 min or heat in oven at 350 with foil on for 10-15 min.

Large breakfast burrito with flour tortilla, vegan sausag...

Large breakfast burrito with flour tortilla, vegan sausage, Organic Tofu Scramble Egg and potato.

This indulgent, granola is ridiculously, irresistibly, co...

This indulgent, granola is ridiculously, irresistibly, completely delicious. Comes in reusable plastic bag. If you are like us and on a peanut butter kick, then you will want to keep your pantry stocked with our one-pound bag of this yummy granola made with all natural peanut butter.

All Natural · Organic · Wheat Free · Salt Free · Soy Free · Vegan

Ingredients: Organic rolled oats, rice bran oil, brown sugar, natural peanut butter, organic sunflower seed kernels, organic coconut, organic steel-cut oats, organic flaxseed, water.

one pound bag of vegan, Pumpkin Spice flavored, Organic g...

one pound bag of vegan, Pumpkin Spice flavored, Organic granola. Full of flavor, eat as a trail mix or mixed into your favorite recipes, ice cream topper and more.

Crunchy granola exploding with vanilla and almond flavors...

Crunchy granola exploding with vanilla and almond flavors. Comes in reusable plastic bag. Organic and Vegan, made locally. Aromatic vanilla, pure maple, almond, and cinnamon merge together bite after bite. This stuff is seriously the best.

All Natural · Organic · Wheat Free · Salt Free · Soy Free · Vegan

Ingredients: Organic rolled oats, rice bran oil, brown sugar, almonds, organic sunflower seed kernels, organic coconut, organic steel-cut oats, organic flaxseed, pure vanilla extract, water.

GF-Large O'Brien potato and Organic Tofu Scramble Breakfa...

GF-Large O'Brien potato and Organic Tofu Scramble Breakfast Bowl with Tofu Chorizo. Packed with protein.

Large Breakfast burrito with flour tortilla, vegan sausag...

Large Breakfast burrito with flour tortilla, vegan sausage, Organic Tofu Scramble Egg and potato and ham. From Frozen: Heat in microwave for 3 minutes or defrost and heat in oven at 350 with foil on for 10-15 min. If not frozen, microwave for 2 min or heat in oven at 350 with foil on for 10-15 min.

Zesty, tangy, and bursting with antioxidant-rich berries....

Zesty, tangy, and bursting with antioxidant-rich berries. Simply add your favorite milk, let it sit overnight, and wake up to a creamy, delicious breakfast that’s ready when you are. Contains dried blueberries, maple syrup Gogi Berries, flaxseed, pumpkin protein powder, rolled oats, salt, ginger.

Pint Jar: A tropical escape with golden mangoes, toasted ...

Pint Jar: A tropical escape with golden mangoes, toasted macadamias, and creamy coconut. Simply add your favorite milk, let it sit overnight, and wake up to a creamy, delicious breakfast that’s ready when you are. Contains dried mango, coconut, flaxseed, pumpkin protein powder, turmeric, rolled oats, Macadamia Nuts.

Day 2 Meal Plan 🌱 Breakfast –Apple Cinnamon Overnight Oa...

Day 2 Meal Plan 🌱

Breakfast –Apple Cinnamon Overnight Oats
start. 370 cal | 18g protein | 50g carbs | 12g fat


Lunch – Bulgogi Tofu Noodle Bowl

Dinner – Red Lentil Spaghetti with Giant Basil & Lentil Meatball

Daily Total:
Calories: 1520
Protein: 106

Day 1 Meal Plan 🌱 Breakfast – Savory Start (300 cal | 12...

Day 1 Meal Plan 🌱

Breakfast – Savory Start (300 cal | 12g fat | 24g protein | 20g carbs)
Large O’Brien potato & organic tofu scramble bowl with spicy tofu chorizo. Freezer Friendly.

Lunch: Cold Vietnamese Noodle Salad


Dinner – Chicken Tinga Tostada

Daily Total:
Calories: 1564
Protein: 103g
Eat by Sat.

Day 3 Meal Plan 🌱 Breakfast –Savory Start (300 cal | 12g...

Day 3 Meal Plan 🌱

Breakfast –Savory Start (300 cal | 12g fat | 24g protein | 20g carbs)
Large O’Brien potato & organic tofu scramble bowl with spicy tofu chorizo. Freezer Friendly.

Lunch – Minestrone Soup

Dinner – GF Carbonara Pasta

Day Total: 1,409 cal | 49g fat | 104g protein | 152g carbs

Day 4 Meal Plan 🌱 Breakfast – Berry Citrus Energy Boost ...

Day 4 Meal Plan 🌱

Breakfast – Berry Citrus Energy Boost Overnight Oats
Bright and refreshing oats layered with berries and citrus for a balanced morning start.
300 cal | 20g protein | 50g carbs | 7g fat

Lunch – Creamy Lasagna Soup
A hearty bowl with yellow pea lasagna pasta, red lentils, heirloom tomato, onions, carrots, basil, oregano, and rosemary in a creamy broth.
689 cal | 40.3g protein | 113.5g carbs | 13.9g fat | 27g fiber
Soy-, gluten-, and nut-free.

Dinner – Swedish Lentil Meatballs with Creamy Mushroom Alfredo
Lentil meatballs in a silky mushroom Alfredo sauce, served with garlic-sautéed greens and green beans over buttered chive chickpea spaghetti.
615 cal | 42g protein | 66g carbs | 25.5g fat | 28g fiber
Gluten-free. Contains soy & nuts.

✅ Daily Totals:
Calories: ~1,604
Protein: ~102.3g
Carbohydrates: ~229.5g
Fat: ~46.4g
Fiber: ~55g

Pint Jar: A chocolate–peanut butter dream bowl: oats soak...

Pint Jar: A chocolate–peanut butter dream bowl: oats soaked overnight with rich cocoa and PB powder, a pinch of salt and a kiss of brown sugar, plus a protein kick, flaxseed, candied peanuts, and melty chips. Simply add your favorite milk, let it sit overnight, and wake up to a creamy, delicious breakfast that’s ready when you are.