@PNWLocalDelights

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Menu for Weekly Plan (Ongoing)

Breakfast

Three egg omelette filled with seasonal veggies

Three egg omelette filled with seasonal veggies

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Paleo (grain free)
Anti-Inflammatory (some grains)
Meat and Veggie Omelette
$12.50

Three egg Omelette filled with meat and seasonal veggies

Three egg Omelette filled with meat and seasonal veggies

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Paleo (grain free)
Anti-Inflammatory (some grains)
Blueberry Paleo Pancakes
$9.00

Two Grain Free Pancakes with organic blueberries served w...

Two Grain Free Pancakes with organic blueberries served with Organic Maple Syrup

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Paleo (grain free)
Morning Scramble
$12.00

Organic egg scramble with market fresh veggies, and Nitra...

Organic egg scramble with market fresh veggies, and Nitrate Free Bacon served with a side of roasted potatoes. Perfect way to start your day!

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Paleo (grain free)
Contains Eggs
Apple Cinnamon Oats
$8.00

Steel Cut Oats, Almond Milk, Apples, Pumpkin Seeds, Cranb...

Steel Cut Oats, Almond Milk, Apples, Pumpkin Seeds, Cranberries, Vanilla, Cinnamon, Nutmeg, Ginger, Salt.

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Monthly Delights

This crate is filled with a healthy combo of meals easy t...

This crate is filled with a healthy combo of meals easy to heat and eat for lunch or dinner or anywhere in between. 15 meals perfect for: the serious meal prep enthusiast, those who love our food and variety each week but don't want to take the time to fill their crate, the work place with co-workers sharing, and employers supporting corporate wellness! We choose meals for you unless otherwise requested by text or email.

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Vegan
Paleo (grain free)
Anti-Inflammatory (some grains)
Contains Tree Nuts
Contains Peanuts
Contains Coconut
Contains Eggs
Vegan/Paleo Creamy Spaghetti Squash Casserole
$13.33

Organic Spaghetti Squash, Mushroom, Broccoli, Coconut Mil...

Organic Spaghetti Squash, Mushroom, Broccoli, Coconut Milk, Spices

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Vegan
Paleo (grain free)
Contains Coconut

Base of local mixed greens, topped with as many market fr...

Base of local mixed greens, topped with as many market fresh veggies we can find!! Served with Balsamic vinegar and olive oil dressing on the side.

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Vegan
Anti-Inflammatory (some grains)

Flank Steak, Bell Peppers, Onions, Spices, Rice and Kidne...

Flank Steak, Bell Peppers, Onions, Spices, Rice and Kidney Beans

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Anti-Inflammatory (some grains)

Tail-on Shrimp, Nitrate Free Bacon, Zucchini, Pesto- basi...

Tail-on Shrimp, Nitrate Free Bacon, Zucchini, Pesto- basil, spinach, parsley, cilantro, walnut, olive oil

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Paleo (grain free)
Contains Tree Nuts
Three Bean Vegan Chili
$10.57

All Organic Pinto, Black, and Red Beans, Tomatoes, Corn, ...

All Organic Pinto, Black, and Red Beans, Tomatoes, Corn, Quinoa, Fresh herbs and Spices.

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Vegan

Organic Brown Rice Fusilli Pasta, Carrots, Potatoes, Caul...

Organic Brown Rice Fusilli Pasta, Carrots, Potatoes, Cauliflower, Cashews, Coconut Milk, Garlic, Onion, Nutritional Yeast, Lemon Juice and Spices Blended together to makes a delightful and nutritious vegan cheese. Tossed with Broccoli and topped with gluten free bread crumbs.

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Vegan
Anti-Inflammatory (some grains)
Contains Tree Nuts
Contains Coconut
Autumn Quinoa Bowl
$14.70

A Warm Roasted Meal; Organic Chicken Thighs, Quinoa, Chic...

A Warm Roasted Meal; Organic Chicken Thighs, Quinoa, Chick Peas, Kale, Brussels Sprouts, Broccoli, Sweet Potato, Carrot, Tomato, Squash, Cabbage, Garlic, Salt, Pepper. Served with a side of nut butter sauce.

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Anti-Inflammatory (some grains)
Contains Tree Nuts
Contains Coconut

Family Delights

Organic turkey, Local Organic Ketchup, Organic BBQ sauce,...

Organic turkey, Local Organic Ketchup, Organic BBQ sauce, Paleo friendly cracker crumbs, onions, spices, Mashed Potatoes, Steamed organic green beans

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Paleo (grain free)

Noodle free lasagna loaded with carrots, zucchini, and mu...

Noodle free lasagna loaded with carrots, zucchini, and mushrooms layered in between butternut squash planks with spinach pesto and cashew ricotta. Nutritionally feeds 4-6.

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Vegan
Paleo (grain free)
Contains Tree Nuts
Organic Ground Beef Canneloni
$45.00

Back by popular demand!!! Ground beef, Sweet Potato, Spin...

Back by popular demand!!! Ground beef, Sweet Potato, Spinach, Cashew Ricotta, Marinara
Packed in an oven safe aluminum casserole pan. Nutritionally serves 4-6.

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Anti-Inflammatory (some grains)

A La Carte Meal Builders

Bulk

Bulk Proteins
$0.00

Cooked and ready to eat! Protein priced per raw weight p...

Cooked and ready to eat! Protein priced per raw weight pound, vary price with market and availability, Organic whenever possible,

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Bulk Sauces
$0.00

Smoothies

Base of super greens and vegetables, local when available...

Base of super greens and vegetables, local when available of course, mixed with fruit and blended smooth with water or coconut, almond, or cashew milk. Filled in a pint glass jar. Yields 150-200 kcal. Perfect for a snack or low calorie meal replacement. Each pack includes 4 smoothies with two varieties each week.

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Vegan
Paleo (grain free)
Contains Tree Nuts
Contains Coconut
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