@PNWLocalDelights

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Menu for Weekly Plan (Ongoing)

SPECIAL!!

This crate is filled with a healthy combo of meals easy t...

This crate is filled with a healthy combo of meals easy to heat and eat for lunch or dinner or anywhere in between. 15 meals perfect for: the serious meal prep enthusiast, those who love our food and variety each week but don't want to take the time to fill their crate, the work place with co-workers sharing, and employers supporting corporate wellness! We choose meals for you unless otherwise requested by text or email.

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Vegan
Paleo (grain free)
Anti-Inflammatory (some grains)
Contains Tree Nuts
Contains Peanuts
Contains Coconut
Contains Eggs

Breakfast

Three egg omelette filled with seasonal veggies

Three egg omelette filled with seasonal veggies

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Paleo (grain free)
Anti-Inflammatory (some grains)
Meat and Veggie Omelette
$12.50

Three egg Omelette filled with meat and seasonal veggies

Three egg Omelette filled with meat and seasonal veggies

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Paleo (grain free)
Anti-Inflammatory (some grains)
Blueberry Paleo Pancakes
$9.00

Two Grain Free Pancakes with organic blueberries served w...

Two Grain Free Pancakes with organic blueberries served with Organic Maple Syrup

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Paleo (grain free)
Morning Scramble
$12.00

Organic egg scramble with market fresh veggies, and Nitra...

Organic egg scramble with market fresh veggies, and Nitrate Free Bacon served with a side of roasted potatoes. Perfect way to start your day!

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Paleo (grain free)
Contains Eggs
Apple Cinnamon Oats
$8.00

Steel Cut Oats, Almond Milk, Apples, Pumpkin Seeds, Cranb...

Steel Cut Oats, Almond Milk, Apples, Pumpkin Seeds, Cranberries, Vanilla, Cinnamon, Nutmeg, Ginger, Salt.

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Monthly Delights

Base of local mixed greens, topped with as many market fr...

Base of local mixed greens, topped with as many market fresh veggies we can find!! Served with Balsamic vinegar and olive oil dressing on the side.

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Vegan
Anti-Inflammatory (some grains)

Cauliflower, Mixed Beans, Brown Rice, Corn, Bell Pepper, ...

Cauliflower, Mixed Beans, Brown Rice, Corn, Bell Pepper, Onion, Mixed Greens, Green Chilis, Garlic, Basil, Cilantro, Spices, and Creamy Cilantro Dressing on the side.

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Vegan
Anti-Inflammatory (some grains)

Chicken Breast, Bell Pepper, Potato and Kale all in a red...

Chicken Breast, Bell Pepper, Potato and Kale all in a red coconut curry sauce served over quinoa, topped with curried cashews.

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Contains Tree Nuts
Contains Coconut

Prawns cooked in light oil finished with Lemon-Ginger Sal...

Prawns cooked in light oil finished with Lemon-Ginger Salinity, tossed with Spinach, Tomato, and Mushroom over Zucchini Noodles

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Paleo (grain free)
Organic Chicken Bento
$14.70

Organic Chicken Thighs, Coconut Rice, Mixed Steamed Veggies

Organic Chicken Thighs, Coconut Rice, Mixed Steamed Veggies

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Contains Coconut

Family Delights

Organic turkey, Local Organic Ketchup, Organic BBQ sauce,...

Organic turkey, Local Organic Ketchup, Organic BBQ sauce, Paleo friendly cracker crumbs, onions, spices, Mashed Potatoes, Steamed organic green beans

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Paleo (grain free)

Noodle free lasagna loaded with carrots, zucchini, and mu...

Noodle free lasagna loaded with carrots, zucchini, and mushrooms layered in between butternut squash planks with spinach pesto and cashew ricotta. Nutritionally feeds 4-6.

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Vegan
Paleo (grain free)
Contains Tree Nuts
Organic Ground Beef Canneloni
$45.00

Back by popular demand!!! Ground beef, Sweet Potato, Spin...

Back by popular demand!!! Ground beef, Sweet Potato, Spinach, Cashew Ricotta, Marinara
Packed in an oven safe aluminum casserole pan. Nutritionally serves 4-6.

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Anti-Inflammatory (some grains)

A La Carte Meal Builders

Bulk

Bulk Proteins
$0.00

Cooked and ready to eat! Protein priced per raw weight p...

Cooked and ready to eat! Protein priced per raw weight pound, vary price with market and availability, Organic whenever possible,

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Bulk Sauces
$0.00

Smoothies

Base of super greens and vegetables, local when available...

Base of super greens and vegetables, local when available of course, mixed with fruit and blended smooth with water or coconut, almond, or cashew milk. Filled in a pint glass jar. Yields 150-200 kcal. Perfect for a snack or low calorie meal replacement. Each pack includes 4 smoothies with two varieties each week.

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Vegan
Paleo (grain free)
Contains Tree Nuts
Contains Coconut

LOCAL DELIGHTS

Net Wt. 2.25LBS NATURAL INGREDIENTS Made from human-gra...

Net Wt. 2.25LBS
NATURAL INGREDIENTS
Made from human-grade ingredients. If you wouldn't eat it, why should your pet?

100% Fresh Each bag is handmade from scratch with lots of love!

SOURCED IN THE USA
All ingredients are US sourced. No mystery meats and no mystery ingredients.

Say yes to being a Woke PUP!
With Woke Pup you can say yes to more energy, fewer allergies, shinier
coat, and healthier weight for your pet


Ingredients All Natural USDA Chicken Meat ( Breast, Thigh, Heart &
Liver ) Organic Chickpeas, Organic Brown & Red rice, Multi-color Split
Peas, Organic Amaranth,Organic Sweet Potato, Organic Pumpkin, Organic
Butternut Squash, Organic Spinach,Wild Alaskan Salmon Oil, Cod Liver
Oil, Avocado Oil, Safflower Oil, Coconut Oil, Sea Salt, Zinc amino
acid chelate, iron amino acid chelate,Vitamin E, Copper amino acid
chelate, Potassium iodide, Vitamin D3

Visit: www.wokepup.com

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Questions? Contact us