@PNWLocalDelights

Medford, OR
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Menu for Weekly Plan (Ongoing)

SPECIAL!!

None of these products are available right now.

Breakfast

Meat Omelette
$12.00

Three egg omelette filled with meat

Three egg omelette filled with meat

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Paleo (grain free)
Anti-Inflammatory (some grains)

Three egg omelette filled with seasonal veggies

Three egg omelette filled with seasonal veggies

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Paleo (grain free)
Anti-Inflammatory (some grains)
Meat and Veggie Omelette
$12.50

Three egg Omelette filled with meat and seasonal veggies

Three egg Omelette filled with meat and seasonal veggies

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Paleo (grain free)
Anti-Inflammatory (some grains)
Scotch Eggs over Sweet Potato Breakfast Hash
$10.50

Two eggs, scotch style with turkey or chicken sausage, gr...

Two eggs, scotch style with turkey or chicken sausage, grated sweet potato and carrot hash lightly spiced and ready to power your morning.

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Vegan
Paleo (grain free)
Anti-Inflammatory (some grains)
Morning Scramble
$12.00

Organic egg scramble with market fresh veggies, and Nitra...

Organic egg scramble with market fresh veggies, and Nitrate Free Bacon served with a side of roasted potatoes. Perfect way to start your day!

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Paleo (grain free)
Contains Eggs
Mason Jar Breakfast Oats
$0.00

Base of Steel Cut Oats, Maple Syrup, Almond Milk, with Or...

Base of Steel Cut Oats, Maple Syrup, Almond Milk, with Organic Fruits, Nut Butter, nuts, Chia Seeds

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Monthly Delights

A healthy combo of meals easy to heat and eat for any mea...

A healthy combo of meals easy to heat and eat for any meal of the day. Perfect for the serious meal prep enthusiast, those who love our food and variety each week, the work place with co-workers sharing, and employers supporting corporate wellness! We choose meals for you unless otherwise requested by text or email.

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Vegan
Paleo (grain free)
Anti-Inflammatory (some grains)
Contains Tree Nuts
Contains Peanuts
Contains Coconut
Contains Eggs

Base of local mixed greens, topped with as many market fr...

Base of local mixed greens, topped with as many market fresh veggies we can find!! Served with Balsamic vinegar and olive oil dressing on the side.

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Vegan
Anti-Inflammatory (some grains)
Turkey Taco Lettuce Cups with Tomatillo Avocado Salsa
$12.87

Ground Turkey seasoned with a light kick and served with ...

Ground Turkey seasoned with a light kick and served with lettuce cups and side salsas- avocado tomatillo, and fresh pico de gallo

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Paleo (grain free)
Summer Salads
$0.00

Choose from these yummy fresh salads to add to any meal o...

Choose from these yummy fresh salads to add to any meal or eat as is for a smaller meal. Want to add more protein? Don't forget about our bulk menus. (All ingredients Local and Organic whenever possible)
1. Honey Mustard Chicken BLT Chop Salad- Mixed salad greens, Real bacon bits, Tomato, Cucumber, Broccoli, Cubed chicken breast, Creamy avocado dressing

2. Lemon Asparagus Pasta Salad- Pasta, Asparagus, Sun Dried Tomatoes, Goat Cheese, Lemon Vinaigrette Dressing

3. Mango Cucumber Slaw- Mango, Cucumber, Bell Pepper, Cabbage, Mint, tossed in a Light Sesame Vinaigrette

4. Mediterranean Quinoa Beet Salad- Quinoa, Beets, Spinach, Chickpeas, Olives, Sun-Dried Tomatoes, Parsley, Basil.

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Thai Coconut Skewers
$13.78

Organic Chicken Thighs, Coconut White Rice, Green Beans s...

Organic Chicken Thighs, Coconut White Rice, Green Beans served with our yummy nut butter sauce on the side

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Anti-Inflammatory (some grains)
Contains Coconut
Vegan Stuffed Sweet Potatoes
$12.87

Our Mediterranean Quinoa Beet Salad stuffed into one half...

Our Mediterranean Quinoa Beet Salad stuffed into one half sweet potato topped with Cashew pieces and cranberries with a zesty tahini dressing on the side,

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Vegan
Tuscan Salmon
$14.70

4oz Salmon Filet, served with a Creamy Garlic, Spinach, ...

4oz Salmon Filet, served with a Creamy Garlic, Spinach, Sun Dried Tomato, Artichoke Heart, Capers, Sauce Over Zucchini Noodles.

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Paleo (grain free)
Contains Coconut
Paleo Chicken Piccata
$13.78

Chicken Breast, Nutritional Yeast, Almond Flour, Lemons, ...

Chicken Breast, Nutritional Yeast, Almond Flour, Lemons, Capers, Arrowroot Starch, Parsley served with Roasted potatoes and Mixed Veggies.

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Family Delights

Egg Roll Bowls
$45.00

Organic Ground Turkey, Cabbage, Carrots, Onion, Garlic, G...

Organic Ground Turkey, Cabbage, Carrots, Onion, Garlic, Ginger, Red Pepper, Black Pepper, Salinity Salt, served with Cauliflower Fried Rice.

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Vegan
Paleo (grain free)

Fresh veggies and cashew squash ricotta layered between p...

Fresh veggies and cashew squash ricotta layered between pasta with organic tomato sauce. Great to freeze, divide up for lunches, or enjoy as a whole family.

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Anti-Inflammatory (some grains)
Contains Tree Nuts
Contains Eggs
Coconut Lime Cauliflower Tacos
$40.00

Vegan Tacos lightly breaded and baked, served with gluten...

Vegan Tacos lightly breaded and baked, served with gluten free tortillas, Mixed Organic Beans, Cilantro Rice, Pico de Gallo, and Avocado Tomatillo Dressing

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Vegan
Anti-Inflammatory (some grains)
Chicken Fajita Bake and Family Salad
$52.00

Shredded Chicken cooked in Heavenly Fire Salsa Mixed with...

Shredded Chicken cooked in Heavenly Fire Salsa Mixed with Onions, Bell Peppers, Smothered in Red Sauce and Creamy Cashew Cheese. Great as is, wrapped in tortillas, or on top of your salad.

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Paleo (grain free)

A La Carte Meal Builders

Counting Macros? Build you own meals by selecting from pr...

Counting Macros? Build you own meals by selecting from proteins, carbs, veggies, sauces, and portion size!

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Bulk

Bulk Proteins
$0.00

Cooked and ready to eat! Protein priced per raw weight p...

Cooked and ready to eat! Protein priced per raw weight pound, vary price with market and availability, Organic whenever possible,

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Bulk Sauces
$0.00

Smoothies

Base of super greens and vegetables, local when available...

Base of super greens and vegetables, local when available of course, mixed with fruit and blended smooth with water or coconut, almond, or cashew milk. Filled in a pint glass jar. Yields 150-200 kcal. Perfect for a snack or low calorie meal replacement. Each pack includes 4 smoothies with two varieties each week.

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Vegan
Paleo (grain free)
Contains Tree Nuts
Contains Coconut

LOCAL DELIGHTS

None of these products are available right now.

Questions? Contact us