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@OptimalLiving

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Entrees
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    Elk Burger with Curried Rice and Kale Salad

    $11.00

    ¼# Ground Elk, Organic Brown Rice, Coconut Oil, Organic Turmeric, Organic Cumin, Organic Garlic, Apple Cider Vinegar, Organic Peas, Organic Raisins, Organic Parsley, Organic Peas, Fresno Peppers, Real Salt, Organic Carrots, Organic Kale, Hemp Seeds, Shallot, Honey, Apple, Ume Plum Vinegar, Grapeseed Oil, Real Salt, Pepper. Remoulade Sauce: (on the side), Veganaise, Mustard and Woodstock farm pickles, Onion.

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    Chicken with Sauteed Spinach and Artichoke Hearts aside Forbidden Rice

    $11.00

    Antibiotic Hormone Free Chicken, Organic Spinach, Organic Onion, Organic Garlic, Organic Olive Oil, Coconut Oil, Organic Chicken Broth, Coconut Milk, Apple Cider Vinegar, Nutritional Yeast, Arrowroot, Black Rice, Hemp Seeds, Ume Plum Vinegar, Lime Juice, Lime Zest, Pepper, Real Salt.

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    Delicious Beef Pasta Veggie Bowl

    $10.95

    Broyle’s Ground Grass Finished Beef, Organic Kale, Shallot, Organic Garlic, Grapeseed Oil, Organic Red Cabbage, Organic Green Cabbage, Organic Red Onion, Ume Plum Vinegar, Fresno Peppers, GF Brown Rice Pasta, Sweet Potatoes, Real Salt, Pepper, Nutritional Yeast, Arrowroot.

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    Pork Loin with Kale Hemp Pesto Quinoa Pilaf and Kale Salad

    $10.95

    Local Pork loin Chop Bone out, Kale, Pumpkin Seeds, Hemp Seeds, Olive oil, Lemon Juice, Garlic, Organic Kale, Ume Plum Vinegar, Fresno Peppers, Apple Cider Vinegar, Shallot, Grapeseed Oil, Real Salt, Pepper, Quinoa, Carrot, Parsley.

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    Black Rice Paella

    $12.95

    Shrimp, Antibiotic Hormone free Chicken, House made Chorizo (herbs and spices), Onion, Garlic, Organic Chicken Broth, Parsley, Organic Tomatoes, Saffron, Clams, Organic Peas, Smoked Paprika, Lemon Juice, Oregano, Real Salt, Pepper, Black Rice.

Breakfast
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    Chocolate Hemp Kale Muffin

    $3.00

    Cassava Flour, Coconut Sugar, Coconut Oil, Cocoa Powder, Vanilla, Apple Cider Vinegar, Kale, Hemp Seeds, Baking Soda, Real Salt.

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    Hashbrown Crust Quiche

    $5.00

    Organic cage free eggs, Local Turnip Greens, Organic Spinach, Cherry Tomatoes, Artichoke Hearts, Coconut Milk, Bone Broth, Organic Garlic, Apple Cider Vinegar, Organic Paprika, Organic Hash browns, Nutritional Yeast, Real Salt, Pepper, Palm Shortening

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    AIP Blueberry Muffins

    $3.00

    Cassava Flour, Coconut oil, Coconut Milk, Coconut Sugar, Collagen, Coconut Flour, Gelatin, Apple Cider Vinegar, Baking Soda, Real Salt, Blueberries.

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    Kale Breakfast Bowl

    $6.00

    Sweet Potatoes, Kale, Local Pork, Garlic, Onion, Coconut Oil, Turmeric, Real Salt, Pepper.

Snacks
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    Peanut Butter Power Balls

    $6.00

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    Chocolate Almond Power Balls

    $6.00

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    Key Lime Power Balls

    $6.00

    Our newest power ball! Cashew and date based!

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    Cookie Dough Power Ball

    $6.00

    Ingredients:
    Cashews, Oats, Dates, Coconut Sugar, Maple Syrup, Vanilla Extract, Chocolate Chips

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    Pumpkin Spice Power Balls

    $6.00

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    Ball Of Joe

    $6.00

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    Chicken Bone Broth

    $6.00

    16 oz house made slow simmered chicken bone broth from free range, all natural chicken

Meats and Sides
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    1 Pound of Broyle's Grass Finished Beef

    $9.00

    The art of finishing beef on grass is an art the Broyle's have perfected for flavor and nutrition. Grass fed and finished beef with the experienced hands of the Broyle's will transform basic beef dishes into nourishing deliciousness. Their beef is rich in Omega-3 Fatty Acids, CLA another beneficial fatty acid and bonus supply of vitamins E, A, D, and Beta Carotene. Taste and feel the difference.

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    1 Pound Ground Elk from Valley View Elk Ranch

    $9.00

    Valley View Elk Ranch is located in Garnett, Kansas. The Ranch is beautiful with over 200 elk roaming many acres. The meat is a red meat with less marbling than beef so less shrinkage. The flavor is rich and satisfying. Once you try elk it will become a favorite for the flavor and nutritional powerhouse. Elk is lower in calories, fat and cholesterol than chicken, beef and pork and higher in protein and it tastes sooooo amazing.

Miscellaneous Goods
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    Mindfully Made Elderberry Juice

    $24.00

    30 servings of super food elderberry juice!

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    Mule Mix Tea-Biotic

    $4.00

    Organic Raw Kombucha (reverse osmosis water, organic black tea, organic green tea, organic cane sugar), organic cold pressed pineapple juice, organic mango puree, organic apple juice, organic grape juice, coconut extract.

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    Cherry Lime Tea-Biotics

    $4.00

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic Cane Sugar), Organic Cold Pressed Tart Cherry Juice, Key Lime Extract.

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    Fruit Punch Tea-Biotics

    $4.00

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic cane sugar), Organic Cold Pressed Carrot Juice, Organic Mango Puree, Organic Apple Juice, Organic Grape Juice.

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    Blueberry Tea-Biotics

    $4.00

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic cane sugar), Organic Blueberry Juice, Blueberry Extract

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    Immunity Tea-Biotic

    $4.00

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic cane sugar), Organic Elderberry Juice, Organic Echinacea, Organic Rosehips, Raw Honey

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    Hibiscus Watermelon Tea-Biotics

    $4.00

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic cane sugar), Organic Hibiscus Flowers, Organic Watermelon Extracts

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    Elderberry Mango Tea-Biotics

    $4.00

    Organic Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic cane sugar), Organic Elderberry, Organic Mango Puree, Organic Apple Juice, Organic Grape Juice

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    Spiced Cider Tea-Biotics

    $4.00

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic cane sugar), Organic Apple Juice, Organic Spices

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    Tea-Biotics CBD

    $6.99

    Organic Raw Kombucha (Reverse Osmosis Water, Organic Black Tea, Organic Green Tea, Organic Cane Sugar) Organic Cold Pressed Lemon Juice, Key Lime Extract, Organic Cannabidiol Hemp Concentrate.
    Infused with 10mg and ZERO THC

Juices
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    Apple, cucumber, celery, spinach, lemon

    $7.25

    16 oz. cold pressed juice.

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    Sweet potato, carrot, apple, turmeric

    $7.25

    Cold pressed 16oz juice.