@NaturesPlate

Dallas, TX
Plant based meals.... to go. Made from scratch using whole, healthy ingredients. We prepare a wide variety of meals, snacks, and baked goods on a weekly rotating menu. Mostly organic, 100% non-GMO, with lots of gluten free, soy free, and no added oil options. We're local to Dallas, woman-owned, with 3 store locations. Meal plan pick up is available at those locations + weekly pop ups + delivery through Postmates. We're here to help you EAT MORE PLANTS!

Menu for Large Size Meal Subscription (450-600 calories each)

Insulated Bag Exchange

Add this product to participate in our bag exchange - you'll get this insulated bag with your next order. Then simply return one each week as you get another!

No Added Oil
Soy Free
Nut Free
Gluten Free

Meal-Large

Based on the traditional Indian dish, with a complex mix of spices, but much healthier. Low Sodium. Ingredients: tomatoes*, brown rice*, chickpeas*, onion, spice, cilantro*,, jalapenos*, tamarind paste, sea salt, spice, ginger, agave syrup*. *organic

No Added Oil
Soy Free
Gluten Free

Smoky and satisfying - made with our own tempeh bacon and organic kidney beans - served on a bed of brown rice.
Ingredients: Kidney beans*, Onion, Brown Rice*, Green Bell Pepper*, Celery*, Tempeh Bacon (cultured soybeans*, organic brown rice*), Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Spice, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Apple Cider Vinegar, salt , Spice, Garlic*, Mushroom Powder*, Sea Salt. *organic

No Added Oil
Nut Free
Gluten Free

Grilled tofu, in a red curry sauce... served over brown rice. Ingredients: tofu*, brown rice*, red peppers*, shallots, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger) salt, shallot, spices, kaffir lime), agave syrup*, basil, ginger, spice, olive oil*. *organic

Nut Free
Gluten Free

Black beans flavored with chipotle, orange, and lime in organic corn tortillas with our own corn salsa. Ingredients: filling (black beans*, orange juice, lime juice, cilantro, agave syrup*, sea salt, apple cider vinegar), corn salsa (corn kernels*, red peppers*, lime juice, scallions, cilantro, jalapenos*, sea salt), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*). *organic

No Added Oil
Nut Free
Gluten Free

BBQ baked tofu with our house made sauce, perfectly hearty, flavorful mashed potatoes, with broccoli to round out this satisfying meal.; Ingredients: mashed potatoes (potatoes*, soymilk (filtered water, soybeans*), cashews, lemon juice, spices, salt), tofu*, bbq sauce (tomato paste (tomatoes*, citric acid), maple syrup*, apple cider vinegar, molasses, coconut sugar*, salt, spice), broccoli. *organic

No Added Oil
Gluten Free

Our take on a favorite: we start with lots of veggies in a rich gravy... and for the crust, we top it with a whole grain, sweet potato biscuit!
Ingredients: filling (potatoes, mushrooms, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), peas, corn*, carrots*, corn*, peas*, green beans*, celery, onion, whole grain wheat flour, olive oil*, spice, sea salt, garlic*), biscuit (whole grain wheat flour, almond milk* (almonds, sea salt, locust bean gum, sunflower lecithin, gellan gum, natural flavor), sweet potato, coconut oil*, aluminum-free baking powder, sea salt, apple cider vinegar, spice). *organic

Soy Free

Organic brown rice, cauliflower, carrots, and green peas covered with a creamy, curry sauce.
Ingredients: brown rice*, peas*, coconut milk* (coconut, water, guar gum), cauliflower, onion, carrots*, lemon juice, cilantro*, coconut sugar*, ginger, sea salt, spices. *organic

No Added Oil
Soy Free
Gluten Free

Seasoned mushrooms, quinoa, and lentils are rolled up in organic corn tortillas and topped with a tasty cheese sauce - made from cashews and potatoes. Ingredients:
filling (lentils*, mushrooms*, quinoa*, onion, sea salt, olive oil*), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), cheese sauce (potatoes*, red bell peppers*, cashews, nutritional yeast, green chili peppers, lemon juice, sea salt, pickled jalapeño*). *organic

Soy Free
Gluten Free

A full meal in a bowl... cilantro rice, sauteed onion & bell pepper, with chipotle pinto beans and TWO sauces -- Roasted Red pepper plus Lime Cilantro. Ingredients: Cilantro Rice (Brown Rice*, Lime Juice, Cilantro*, Sea Salt), Chipotle Pinto Beans for Tex Mex Bowl (Pinto Beans*, Orange Juice, Lime Juice, Cilantro*, Agave Syrup*, Sea Salt, Apple Cider Vinegar), Sauteed Onions & Peppers (Green Bell Peppers*, Onion, Red Bell Peppers*, Sea Salt, Spice), Roasted Red Pepper Sauce (Red Bell Peppers*, Potatoes, Lemon Juice, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Sea Salt), Lime Cilantro Dressing (Cashews, Lime Juice, Cilantro, Sea Salt). *Organic

No Added Oil
Gluten Free

Black beans, corn, and our house made taco meat on salad greens with sour cream (cashew based) and salsa. Ingredients: lettuce*, taco meat (lentils*, walnuts, spice, salt), salsa (tomato puree*, tomatoes*, onion*, tomato juice*, green bell pepper*, anaheim pepper*, garlic*, jalapeno*, cilantro*, lime juice*, salt, vinegar*, citric acid, calcium chloride), black beans*, corn*, sour cream (cashews, lemon juice, white wine vinegar, salt), red bell peppers*. *organic

No Added Oil
Soy Free
Gluten Free

Packed w/ nutrients & flavor -- comes with our Rosemary Crackers!
Ingredients: claire's kale & sweet potato soup - regular serving (sweet potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), kidney beans*, onion, kale*, celery*, carrots*, spice, chickpea miso (rice koji*, chickpeas*, sea salt, water, koji spores), olive oil*, mushroom powder*, sea salt. *organic), rosemary crackers (rice flour*, almonds, sesame seeds, flaxseed*, spice, sea salt, olive oil*, baking soda) *organic

Soy Free
Gluten Free

A definite favorite... tastes like the traditional version but so much healthier. Comes with a sprouted grain bun. Ingredients: bun (sprouted wheat*, barley*, millet*, malted barley*, lentils*, soybeans*, spelt*, yeast, wheat gluten*, salt), onion, tomato sauce* (tomatoes, tomato juice, salt, citric acid, calcium chloride), green peppers*, lentils*, maple syrup*, tomato paste (tomatoes*, citric acid), spice, mustard (distilled vinegar, water, mustard seed, salt, spice), olive oil*, sea salt. *organic

Nut Free

Organic quinoa, veggies, and edamame with our wasabi peanut sauce -- the wasabi is subtle so don't be afraid of this one! Ingredients: Quinoa*, Red Peppers*, edamame*, Carrots*, Peanut Butter (peanuts*, salt), Lime Juice, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Cilantro*, Scallions, Agave Syrup*, Coconut Sugar*, Sea Salt, spices, Sesame Seeds, Horseradish, Mustard, Wasabi, Garlic*. *Organic

No Added Oil
Gluten Free

Breakfast - Large

Roll up your burrito - or eat it with a fork: either way, this is a delicious, satisfying way to start your day. Our Tex Mex Scramble with roasted potatoes and black beans in a whole grain tortilla. With our house made Ranch! , onion, mushrooms, red peppers*, jalapenos*, spice, sea salt), potatoes*, tortillas( whole wheat flour*, water, soybean oil*, sea salt, baking powder), ranch dressing (sour cream (cashews, lemon juice, apple cider vinegar, salt, garlic) , flaxseed*, coconut sugar*, spice, mustard seed, sea salt), black beans*, cilantro, olive oil*, spice, sea salt. *organic

Hearty rolled oats with blueberries and almonds -- flavored with a touch of vanilla and maple syrup.
Ingredients: cashews, blueberries*, gluten free oats*, almonds, chia seeds*, maple syrup*, spice. *organic

No Added Oil
Soy Free
Gluten Free

Hearty rolled oats with creamy almond milk, cranberries, chia seeds, and pecans -- flavored with a touch of vanilla and orange zest.
Ingredients: cashews, gluten free oats*, organic cranberries, organic apple juice concentrate, pecans, chia seeds*, maple syrup*, spice, orange zest. *organic

No Added Oil
Soy Free
Gluten Free

Add On Extras

Yep, it took us 29 variations to get this one right!

The meatiest, tastiest whole food, plant-based burger you'll find -- right down to the perfect texture which even holds together on the grill! A savory combination of mushrooms, lentils, brown rice, tempeh, and beets flavored with our own BBQ sauce and a blend of spices.

Sold in a pack of 4 patties - you add the bun, veggies, and sauce of your choice. Ingredients: mushrooms*, tempeh (cultured soybeans*, brown rice*), bbq sauce (maple syrup*, apple cider vinegar, coconut sugar*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, salt), molasses, spice, Worcestershire sauce (vinegar* tamari* (water, soybeans*, salt) evaporated cane juice* salt, spices), sea salt), beets, lentils*, brown rice*, gf oats*, nutritional yeast, sea salt, mushroom powder*, spice
Contains: Soy

No Added Oil
Nut Free
Gluten Free

3 Servings/ Container
It's the best of potato salad: creamy, tangy, and amazing! With nothing you don't want - no added sugars and no added oil!
Ingredients:
potatoes*, sour cream (cashews, lemon juice, white wine vinegar, salt), onion, relish (cured cucumber*, vinegar*, water, salt, calcium chloride, mustard seed, onions*, red bell peppers*, xanthan gum, spices), celery*, apple cider vinegar, white wine vinegar, spice, salt. *organic

No Added Oil
Soy Free
Gluten Free

organic chickpeas, organic celery, organic tahini, pecans, organic cranberries, scallions, vinegar, maple syrup, organic apple juice, sea salt, pepper

No Added Oil
Soy Free
Gluten Free

That amazing spicy Buffalo flavor made healthy! Use this on a salad, in a sandwich or by itself... but have some celery or dressing with it to cool it off!

Ingredients: organic chickpeas, organic celery, organic carrots, cashews, organic scallions, tahini, nutritional yeast, red pepper, vinegar, lemon, spices, sea salt

Soy Free
Gluten Free

Ingredients: CHICKPEAS*, RELISH (CURED CUCUMBER*, VINEGAR*, WATER, SALT, CALCIUM CHLORIDE, MUSTARD SEED, ONIONS*, RED BELL PEPPERS*, XANTHAN GUM, SPICES), APPLES*, SESAME TAHINI*, ONION, CELERY*, CAPERS, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), RAW KELP*, SALT, SPICE

No Added Oil
Soy Free
Gluten Free

Ingredients: organic tofu, grapeseed oil, celery, scallions, unsweetened almond milk, flax seed, sea salt, pepper, coconut sugar

Gluten Free

Whole wheat macaroni in a creamy dressing with veggies & a hint of red pepper.
Ingredients: whole wheat semolina, corn, peas, carrots, grapeseed oil, almond milk, dill pickles, mustard, vinegar, lemon juice, flax seed, sea salt, pepper

Red & green cabbage in a slightly sweet citrus dressing with apples & walnuts! Pint container - 2 servings.
Ingredients: cabbage, apples*, lemon juice, pecans, sunflower seeds, agave syrup*, salt, spice. *organic

No Added Oil
Soy Free
Gluten Free

2-3 Side Servings
We've finally done it - mac & cheese! Deliciously creamy and cheesy, but done our way: no added oil, whole grain macaroni, & full of flavor!
Ingredients: durum wheat flour*, Cashews, Nutritional Yeast, Lemon Juice, salt, White Miso, Mustard* (Distilled Vinegar, Water, Mustard Seed, Salt, Spice). *Organic

No Added Oil

tastes like the traditional version but so much healthier. Sold here by the pint, so you can pair it with your favorite bun or eat it on its own.


INGREDIENTS
Filling: green lentils, tomato, onion, bell pepper, maple syrup, mustard, garlic, spices, olive oil

Soy Free
Nut Free
Gluten Free

Shredded kale in a flavorful lemon, garlic dressing with a pecan based "parmesan" topping and dried cherries.
Ingredients: kale*, lemon juice, pecans, olive oil*, organic unsweetened dried cherries, nutritional yeast, spice, sea salt. *organic

Soy Free
Gluten Free

Flavorful taco meat (house made) with organic gold potatoes - spiced and wrapped up in an organic corn tortilla - a couple of these make a perfectly satisfying breakfast.
Ingredients: potatoes*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), lentils*, walnuts, spice, sea salt, sea salt. *organic

Gluten Free, Nut Free, Soy Free, No Added Oil

No Added Oil
Soy Free
Gluten Free

Black beans and quinoa, spiced up with jalapeno and lime! Great for breakfast or snacking. Ingredients: black beans*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), onion, quinoa*, lime juice, jalapenos*, cilantro, sea salt, spice. *organic

No Added Oil
Soy Free
Nut Free
Gluten Free

Our rosemary sweet potato biscuit with house made breakfast sausage and tofu egg (made with black salt for authentic egg flavor). Ingredients: biscuits (whole grain wheat flour, cashews, sweet potato, coconut oil*, aluminum-free baking powder, sea salt, apple cider vinegar, spice), tofu egg (tofu*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), nutritional yeast, salt, turmeric*), sausage (wheat gluten*, white beans*, olive oil*, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), maple syrup*, nutritional yeast, spice, salt, cider vinegar*)
*organic. Contains: WHEAT, SOY, COCONUT

A cookie that's healthy enough for breakfast! The goodness of chia seeds, pecans, and carrots... sweetened with applesauce and maple syrup. Makes a great post workout breakfast or snack! Comes with fresh fruit when part of a meal plan.
Ingredients: carrots*, maple syrup*, gluten free oats, almond meal, pecans, applesauce (apples, water)*, raisins*, dried coconut*, almond butter (almonds), chia seeds*, flaxseed*, spice, sea salt, baking soda. *organic

No Added Oil
Soy Free
Gluten Free

Our house made hummus with Mary's Gone Crackers Super Seed Crackers and organic celery. We selected these crackers because they are organic and made completely of whole foods -- packed with whole grains and healthy fats from seeds.

Soy Free
Gluten Free

Our house made hummus with organic celery, carrots, and red bell pepper.

Soy Free
Nut Free
Gluten Free

Our popular Cranberry Chickpea Salad with Mary's Gone Crackers Super Seed Crackers and organic celery. We selected these crackers because they are organic and made completely of whole foods -- packed with whole grains and healthy fats from seeds.

Soy Free
Gluten Free

8 oz. Ingredients: cashews, nutritional yeast, organic bell pepper, green chilis, spices, lemon juice, organic jalapeno pepper, sea salt

No Added Oil
Soy Free
Gluten Free

These flourless and oil-free chocolate mint cookies have a perfect cookie texture and rich chocolate mint flavor.
Ingredients: gf oats*, dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), almond butter (almonds), coconut sugar*, maple syrup*, flaxseed, cocoa, sea salt, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), baking soda, peppermint, water. *organic

No Added Oil
Soy Free
Gluten Free

8 oz. Our house-made sour cream is now available to purchase separately! And yes, it's dairy-free (of course)!
Ingredients: cashews, lemon juice, white wine vinegar, salt

No Added Oil
Soy Free
Gluten Free

8 oz. Our house-made salsa is now available to purchase separately!
Ingredients: diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), cilantro*, onion, lime juice, jalapenos*, salt, garlic. *organic

No Added Oil
Soy Free
Nut Free
Gluten Free

8 oz. Ingredients: organic chickpeas, organic tahini, organic olive oil, lemon juice, spices, garlic, sea salt

Soy Free
Nut Free
Gluten Free

Yep, it's plant-based jerky - made locally from ingredients we use in our kitchen! AND it tastes great!

Nut Free
Gluten Free

Simple, great-tasting, and satisfying - made with nuts, oats, and dates and no added sweetener!
Ingredients: gluten free rolled oats, dates, walnuts, cashew, chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), sea salt, vanilla

Soy Free
Gluten Free

Simple, great-tasting, and satisfying - made with nuts, oats, and dates plus the great flavor and nutrients of sour cherries and pumpkin seeds.

Soy Free
Gluten Free

Whole grain lemon tea bread - so, so lemony! Nut and oil free. One loaf serves 9.
Ingredients: bananas*, whole wheat flour*, coconut sugar*, lemon juice, maple syrup*, lemon zest, sea salt, baking soda
*organic

No Added Oil
Soy Free
Nut Free

Perfect for fall, perfect for holidays -- with spicy ginger flavor!
Ingredients: GF Oats*, Almond Meal, blackstrap molasses, Maple Syrup*, Sugar, Coconut Sugar*, Spice, Arrowroot Flour, Flaxseed, Baking Soda, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)

No Added Oil
Soy Free
Gluten Free

These rich, chocolate, OIL FREE treats are delicious... whether you are avoiding gluten or not.
Ingredients: Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Coconut Sugar*, Organic Brown Rice, Almond Meal, Almonds, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Walnuts, Cocoa, Flaxseed*, Sea Salt, Vanilla Extract (Alcohol, Vanilla Bean)*, Baking Soda, Arrowroot Flour

No Added Oil
Soy Free
Gluten Free

Rich and creamy – made from organic cocoa, cashews and SWEET POTATOES. Sweetened with dates and coconut sugar.
Ingredients: sweet potato, dates, cashews, organic cocoa powder, organic coconut sugar, vanilla, sea salt

Soy Free
Gluten Free
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