@NaturesPlate

Dallas, TX
Plant based meals.... to go. Made from scratch using whole, healthy ingredients. We prepare a wide variety of meals, snacks, and baked goods on a weekly rotating menu. Mostly organic, 100% non-GMO, with lots of gluten free, soy free, and no added oil options. We're local to Dallas, woman-owned, with 3 store locations. Meal plan pick up is available at those locations + weekly pop ups + delivery through Postmates. We're here to help you EAT MORE PLANTS!
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Menu for Large Size Meal Subscription (450-600 calories each)

Insulated Bag Exchange

Add this product to participate in our bag exchange - you...

Add this product to participate in our bag exchange - you'll get this insulated bag with your next order. Then simply return one each week as you get another!

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Gluten Free
Nut Free
Soy Free
No Added Oil

Meal-Large

Based on the traditional Indian dish, with a complex mix ...

Based on the traditional Indian dish, with a complex mix of spices, but much healthier. Low Sodium. Ingredients: tomatoes*, brown rice*, chickpeas*, onion, spice, cilantro*,, jalapenos*, tamarind paste, sea salt, spice, ginger, agave syrup*. *organic

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Gluten Free
Soy Free
No Added Oil

Pesto + Primavera = fresh, tasty, and satisfying. Our Pe...

Pesto + Primavera = fresh, tasty, and satisfying. Our Pesto brings the flavor and then we add whole wheat spaghetti and lots of fresh veggies!
Ingredients: pesto sauce (walnuts, basil, lemon juice, nutritional yeast, sea salt, spice, garlic*), whole wheat semolina*, sugar snap peas, zucchini, red bell peppers*, mushrooms*, spinach*, sea salt, spice. *organic

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Soy Free
No Added Oil

Yes, like a BLT but in a salad! We start with spicy arug...

Yes, like a BLT but in a salad! We start with spicy arugula and then add organic tomatoes, our house-made tempeh bacon, our chickpea croutons, and our house-made ranch dressing!
Ingredients: Arugula*, Tomatoes*, Onion), Chickpea Croutons (Chickpeas*, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Spice, Maple Syrup*, Liquid Smoke (Water, Natural Hickory Smoke Flavor, Vinegar, Molasses, Caramel Color, Salt), Apple Cider Vinegar, salt), tempeh (cultured soybeans*, organic brown rice*, Ranch Dressing (Cashews, Apple Cider Vinegar, Lemon Juice, Garlic*, salt, Spice). *organic

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Gluten Free
No Added Oil

Organic edamame and a generous portion of lightly steamed...

Organic edamame and a generous portion of lightly steamed broccoli combined with brown basmati rice and a rich, tasty peanut sauce. Slightly spicy with just enough sweetness.
Ingredients: broccoli*, edamame*, brown rice*, natural peanut butter (peanuts*, salt), coconut milk* (coconut water, guar gum), maple syrup*, red curry paste (red chili pepper, garlic, lemongrass, galangal (thai ginger), salt, shallot, spices, kaffir lime), cider vinegar*, sea salt, spice. *organic

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Gluten Free
No Added Oil

Black beans flavored with chipotle, orange, and lime in o...

Black beans flavored with chipotle, orange, and lime in organic corn tortillas with our own corn salsa. Ingredients: filling (black beans*, orange juice, lime juice, cilantro, agave syrup*, sea salt, apple cider vinegar), corn salsa (corn kernels*, red peppers*, lime juice, scallions, cilantro, jalapenos*, sea salt), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*). *organic

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Gluten Free
Nut Free
No Added Oil

BBQ baked tofu with our house made sauce, perfectly heart...

BBQ baked tofu with our house made sauce, perfectly hearty, flavorful mashed potatoes, with broccoli to round out this satisfying meal.; Ingredients: mashed potatoes (potatoes*, soymilk (filtered water, soybeans*), cashews, lemon juice, spices, salt), tofu*, bbq sauce (tomato paste (tomatoes*, citric acid), maple syrup*, apple cider vinegar, molasses, coconut sugar*, salt, spice), broccoli. *organic

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Gluten Free
No Added Oil

Our take on a favorite: we start with lots of veggies in ...

Our take on a favorite: we start with lots of veggies in a rich gravy... and for the crust, we top it with a whole grain, sweet potato biscuit!
Ingredients: pot pie filling (potatoes*, mushrooms*, peas*, corn*, carrots*, peas*, green beans*, corn*, cashews, celery*, onion, whole grain wheat flour, olive oil*, sea salt, garlic*, spice, salt), biscuits (whole grain wheat flour, cashews, sweet potato, coconut oil*, aluminum-free baking powder, sea salt, apple cider vinegar, spice). *organic

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Soy Free

Seasoned mushrooms, quinoa, and lentils are rolled up in ...

Seasoned mushrooms, quinoa, and lentils are rolled up in organic corn tortillas and topped with a tasty cheese sauce - made from cashews and potatoes. Ingredients:
filling (lentils*, mushrooms*, quinoa*, onion, sea salt, olive oil*), corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), cheese sauce (potatoes*, red bell peppers*, cashews, nutritional yeast, green chili peppers, lemon juice, sea salt, pickled jalapeño*). *organic

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Gluten Free
Soy Free

Whole wheat spaghetti with bean and nut based "meatballs"...

Whole wheat spaghetti with bean and nut based "meatballs" covered with savory mushroom marinara sauce (from scratch - same as in Classic Lasagna).
Ingredients: marinara (diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), onion, mushrooms*, red wine, tomato paste (tomatoes*, citric acid), carrots*, celery*, kidney beans*, rolled oats*, parsley*, walnuts, basil, flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), olive oil*, spice, sea salt, coconut sugar*), meatballs (kidney beans*, carrots*, gluten free oats*, parsley*, walnuts, basil, flaxseed*, sun-dried tomatoes (tomatoes*, olive oil, vinegar*, citric acid, spice), spice, olive oil*, sea salt), whole wheat semolina*. *organic

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Soy Free

Broccoli topped with our house made cheese sauce (yes it'...

Broccoli topped with our house made cheese sauce (yes it's dairy free!) on baked russet potato and NOW topped with our own tempeh bacon!
Ingredients: potatoes*, broccoli, cheese sauce (cashews, nutritional yeast, lemon juice, salt, white miso , mustard (distilled vinegar, water, mustard seed, salt, spice)), tempeh bacon (tempeh (cultured soybeans*, brown rice*), tamari (water, soybeans*, salt, alcohol (to preserve freshness)), nutritional yeast, maple syrup*, liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, salt), apple cider vinegar, salt). *organic

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Gluten Free
No Added Oil

Our version of green curry w/ vegetables over brown basma...

Our version of green curry w/ vegetables over brown basmati rice. Flavorful and filling. Ingredients: coconut milk* (coconut water, guar gum), cauliflower, sugar snap peas, brown rice*, bamboo shoots, carrots*, onion, lime juice, green curry paste (green chili, garlic, lemongrass, thai ginger, salt, shallot, spice, kaffir lime), tamari (water, soybeans*, salt, alcohol (to preserve freshness)), cilantro*, basil, ginger, spice, coconut sugar*. *organic

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Gluten Free
No Added Oil

Packed w/ nutrients & flavor -- comes with our Rosemary C...

Packed w/ nutrients & flavor -- comes with our Rosemary Crackers!
Ingredients: claire's kale & sweet potato soup - regular serving (sweet potato, diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), kidney beans*, onion, kale*, celery*, carrots*, spice, chickpea miso (rice koji*, chickpeas*, sea salt, water, koji spores), olive oil*, mushroom powder*, sea salt. *organic), rosemary crackers (rice flour*, almonds, sesame seeds, flaxseed*, spice, sea salt, olive oil*, baking soda) *organic

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Gluten Free
Soy Free

Grilled sesame tofu wrapped in a whole wheat tortilla wit...

Grilled sesame tofu wrapped in a whole wheat tortilla with hummus, salad greens, and red bell pepper strips. An easy lunch solution. Ingredients: tofu*, red peppers, tortillas ( whole wheat flour*, water, soybean oil*, sea salt, baking powder), hummus (chickpeas*, sesame tahini*, olive oil*, lemon juice, sea salt, spice, lemon zest), lettuce, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), sesame oil*, olive oil*. *organic

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Nut Free

Breakfast - Large

Hearty rolled oats with blueberries and almonds -- flavor...

Hearty rolled oats with blueberries and almonds -- flavored with a touch of vanilla and maple syrup.
Ingredients: cashews, blueberries*, gluten free oats*, almonds, chia seeds*, maple syrup*, spice. *organic

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Gluten Free
Soy Free
No Added Oil

A savory, filling breakfast option... seasoned chickpeas ...

A savory, filling breakfast option... seasoned chickpeas w/ veggies and roasted sweet potatoes!
Ingredients: roasted sweet potatoes (sweet potato, spice, olive oil*, sea salt), chickpea scramble (chickpeas*, onion, kale, red peppers*, mushrooms, olive oil*, spice, sea salt, lemon juice. *organic). *organic

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Gluten Free
Nut Free
Soy Free

Hearty rolled oats with house-made cashew milk, cranberri...

Hearty rolled oats with house-made cashew milk, cranberries, chia seeds, and pecans -- flavored with a touch of vanilla and orange zest.
Ingredients: gf oats*, dried cranberries (cranberries*, apple juice concentrate*), cashews, pecans, chia seeds*, maple syrup*, vanilla extract (alcohol, vanilla bean), orange zest, salt, spice. *organic

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Gluten Free
Soy Free
No Added Oil

Add On Extras

Yep, it took us 29 variations to get this one right! T...

Yep, it took us 29 variations to get this one right!

The meatiest, tastiest whole food, plant-based burger you'll find -- right down to the perfect texture which even holds together on the grill! A savory combination of mushrooms, lentils, brown rice, tempeh, and beets flavored with our own BBQ sauce and a blend of spices.

Sold in a pack of 4 patties - you add the bun, veggies, and sauce of your choice. Ingredients: mushrooms*, tempeh (cultured soybeans*, brown rice*), bbq sauce (maple syrup*, apple cider vinegar, coconut sugar*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), liquid smoke (water, natural hickory smoke flavor, vinegar, molasses, caramel color, salt), molasses, spice, Worcestershire sauce (vinegar* tamari* (water, soybeans*, salt) evaporated cane juice* salt, spices), sea salt), beets, lentils*, brown rice*, gf oats*, nutritional yeast, sea salt, mushroom powder*, spice
Contains: Soy

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Gluten Free
Nut Free
No Added Oil

3 Servings/ Container It's the best of potato salad: cre...

3 Servings/ Container
It's the best of potato salad: creamy, tangy, and amazing! With nothing you don't want - no added sugars and no added oil!
Ingredients:
potatoes*, sour cream (cashews, lemon juice, white wine vinegar, salt), onion, relish (cured cucumber*, vinegar*, water, salt, calcium chloride, mustard seed, onions*, red bell peppers*, xanthan gum, spices), celery*, apple cider vinegar, white wine vinegar, spice, salt. *organic

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Gluten Free
Soy Free
No Added Oil

organic chickpeas, organic celery, organic tahini, pecans...

organic chickpeas, organic celery, organic tahini, pecans, organic cranberries, scallions, vinegar, maple syrup, organic apple juice, sea salt, pepper

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Gluten Free
Soy Free
No Added Oil

That amazing spicy Buffalo flavor made healthy! Use this...

That amazing spicy Buffalo flavor made healthy! Use this on a salad, in a sandwich or by itself... but have some celery or dressing with it to cool it off!

Ingredients: organic chickpeas, organic celery, organic carrots, cashews, organic scallions, tahini, nutritional yeast, red pepper, vinegar, lemon, spices, sea salt

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Gluten Free
Soy Free

Ingredients: CHICKPEAS*, RELISH (CURED CUCUMBER*, VINEGAR...

Ingredients: CHICKPEAS*, RELISH (CURED CUCUMBER*, VINEGAR*, WATER, SALT, CALCIUM CHLORIDE, MUSTARD SEED, ONIONS*, RED BELL PEPPERS*, XANTHAN GUM, SPICES), APPLES*, SESAME TAHINI*, ONION, CELERY*, CAPERS, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), RAW KELP*, SALT, SPICE

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Gluten Free
Soy Free
No Added Oil

Whole wheat macaroni in a creamy dressing with veggies & ...

Whole wheat macaroni in a creamy dressing with veggies & a hint of red pepper.
Ingredients: whole wheat semolina, corn, peas, carrots, grapeseed oil, almond milk, dill pickles, mustard, vinegar, lemon juice, flax seed, sea salt, pepper

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We've replaced the bulgur with quinoa and packed our vers...

We've replaced the bulgur with quinoa and packed our version with vegetables and flavor!
Ingredients: quinoa, parsley, onion, carrots, lemon juice, garlic, spices, sea salt

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Gluten Free
Nut Free
Soy Free
No Added Oil

2-3 Side Servings We've finally done it - mac & cheese! ...

2-3 Side Servings
We've finally done it - mac & cheese! Deliciously creamy and cheesy, but done our way: no added oil, whole grain macaroni, & full of flavor!
Ingredients: durum wheat flour*, Cashews, Nutritional Yeast, Lemon Juice, salt, White Miso, Mustard* (Distilled Vinegar, Water, Mustard Seed, Salt, Spice). *Organic

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No Added Oil

Shredded kale in a flavorful lemon, garlic dressing with ...

Shredded kale in a flavorful lemon, garlic dressing with a pecan based "parmesan" topping and dried cherries.
Ingredients: kale*, lemon juice, pecans, olive oil*, organic unsweetened dried cherries, nutritional yeast, spice, sea salt. *organic

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Gluten Free
Soy Free

apples, oranges, cantaloupe, pineapple, or grapes

apples, oranges, cantaloupe, pineapple, or grapes

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Gluten Free
Nut Free
Soy Free

Flavorful taco meat (house made) with organic gold potato...

Flavorful taco meat (house made) with organic gold potatoes - spiced and wrapped up in an organic corn tortilla - a couple of these make a perfectly satisfying breakfast.
Ingredients: potatoes*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), lentils*, walnuts, spice, sea salt, sea salt. *organic

Gluten Free, Nut Free, Soy Free, No Added Oil

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Gluten Free
Soy Free
No Added Oil

Black beans and quinoa, spiced up with jalapeno and lime!...

Black beans and quinoa, spiced up with jalapeno and lime! Great for breakfast or snacking. Ingredients: black beans*, corn tortillas (water, whole white corn*, yellow corn masa flour*, lime, guar gum*), onion, quinoa*, lime juice, jalapenos*, cilantro, sea salt, spice. *organic

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Gluten Free
Nut Free
Soy Free
No Added Oil

Our rosemary sweet potato biscuit with house made breakfa...

Our rosemary sweet potato biscuit with house made breakfast sausage and tofu egg (made with black salt for authentic egg flavor). Ingredients: biscuits (whole grain wheat flour, cashews, sweet potato, coconut oil*, aluminum-free baking powder, sea salt, apple cider vinegar, spice), tofu egg (tofu*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), nutritional yeast, salt, turmeric*), sausage (wheat gluten*, white beans*, olive oil*, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), maple syrup*, nutritional yeast, spice, salt, cider vinegar*)
*organic. Contains: WHEAT, SOY, COCONUT

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A cookie that's healthy enough for breakfast! The goodnes...

A cookie that's healthy enough for breakfast! The goodness of chia seeds, pecans, and carrots... sweetened with applesauce and maple syrup. Makes a great post workout breakfast or snack!
Ingredients: carrots*, maple syrup*, gluten free oats, almond meal, pecans, applesauce (apples, water)*, raisins*, dried coconut*, almond butter (almonds), chia seeds*, flaxseed*, spice, sea salt, baking soda. *organic

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Gluten Free
Soy Free
No Added Oil

Our house made hummus with Mary's Gone Crackers Super See...

Our house made hummus with Mary's Gone Crackers Super Seed Crackers and organic celery. We selected these crackers because they are organic and made completely of whole foods -- packed with whole grains and healthy fats from seeds.

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Gluten Free
Soy Free

Our popular Cranberry Chickpea Salad with Mary's Gone Cra...

Our popular Cranberry Chickpea Salad with Mary's Gone Crackers Super Seed Crackers and organic celery. We selected these crackers because they are organic and made completely of whole foods -- packed with whole grains and healthy fats from seeds.

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Gluten Free
Soy Free

8 oz. Ingredients: cashews, nutritional yeast, organic be...

8 oz. Ingredients: cashews, nutritional yeast, organic bell pepper, green chilis, spices, lemon juice, organic jalapeno pepper, sea salt

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Gluten Free
Soy Free
No Added Oil

These flourless and oil-free chocolate mint cookies have ...

These flourless and oil-free chocolate mint cookies have a perfect cookie texture and rich chocolate mint flavor.
Ingredients: gf oats*, dairy free chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter)), almond butter (almonds), coconut sugar*, maple syrup*, flaxseed, cocoa, sea salt, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), baking soda, peppermint, water. *organic

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Gluten Free
Soy Free
No Added Oil

8 oz. Our house-made sour cream is now available to purch...

8 oz. Our house-made sour cream is now available to purchase separately! And yes, it's dairy-free (of course)!
Ingredients: cashews, lemon juice, white wine vinegar, salt

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Gluten Free
Soy Free
No Added Oil

8 oz. Our house-made salsa is now available to purchase s...

8 oz. Our house-made salsa is now available to purchase separately!
Ingredients: diced tomatoes* (tomatoes*, tomato juice*, citric acid, calcium chloride), cilantro*, onion, lime juice, jalapenos*, salt, garlic. *organic

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Gluten Free
Nut Free
Soy Free
No Added Oil

Yep, it's plant-based jerky - made locally from ingredien...

Yep, it's plant-based jerky - made locally from ingredients we use in our kitchen! AND it tastes great!

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Gluten Free
Nut Free

Simple, great-tasting, and satisfying - made with nuts, o...

Simple, great-tasting, and satisfying - made with nuts, oats, and dates and no added sweetener!
Ingredients: gluten free rolled oats, dates, walnuts, cashew, chocolate chips (evaporated cane juice, natural chocolate liquor (non-alcoholic), non-dairy cocoa butter), sea salt, vanilla

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Gluten Free
Soy Free

Simple, great-tasting, and satisfying - made with nuts, o...

Simple, great-tasting, and satisfying - made with nuts, oats, and dates plus the great flavor and nutrients of sour cherries and pumpkin seeds.

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Gluten Free
Soy Free

Perfect for fall, perfect for holidays -- with spicy ging...

Perfect for fall, perfect for holidays -- with spicy ginger flavor!
Ingredients: GF Oats*, Almond Meal, blackstrap molasses, Maple Syrup*, Sugar, Coconut Sugar*, Spice, Arrowroot Flour, Flaxseed, Baking Soda, Sea Salt, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate)

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Gluten Free
Soy Free
No Added Oil

These rich, chocolate, OIL FREE treats are delicious... w...

These rich, chocolate, OIL FREE treats are delicious... whether you are avoiding gluten or not.
Ingredients: Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Coconut Sugar*, Organic Brown Rice, Almond Meal, Almonds, Almond Milk* (Almonds, Sea Salt, Locust Bean Gum, Sunflower Lecithin, Gellan Gum, Natural Flavor), Walnuts, Cocoa, Flaxseed*, Sea Salt, Vanilla Extract (Alcohol, Vanilla Bean)*, Baking Soda, Arrowroot Flour

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Gluten Free
Soy Free
No Added Oil

Rich and creamy – made from organic cocoa, cashews and SW...

Rich and creamy – made from organic cocoa, cashews and SWEET POTATOES. Sweetened with dates and coconut sugar.
Ingredients: sweet potato, dates, cashews, organic cocoa powder, organic coconut sugar, vanilla, sea salt

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Gluten Free
Soy Free
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