@NaturesPlate

Dallas, TX
Plant based meals.... to go. Made from scratch using whole, healthy ingredients. We prepare a wide variety of meals, snacks, and baked goods on a weekly rotating menu. Mostly organic, 100% non-GMO, with lots of gluten free, soy free, and no added oil options. We're local to Dallas, woman-owned, with 3 store locations. Meal plan pick up is available at those locations + weekly pop ups + delivery through Postmates. We're here to help you EAT MORE PLANTS!
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Menu for Holidays 2019

Holiday Menu

Let us do everything: Includes Holiday Roast, Cornbread D...

Let us do everything: Includes Holiday Roast, Cornbread Dressing, Cheesy Broccoli Rice Casserole, Mashed Potatoes, Holiday Gravy, and Pumpkin Pie (half pie = 4 servings) or choose any flavor of cheesecake instead.

$85 for 4; $22 for 1

INGREDIENTS
Roast: wheat gluten*, mushrooms*, onion, celery*, carrots*, lemon juice, nutritional yeast, oats*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), peanut butter (peanuts*, salt), garlic, nutritional yeast, sea salt, spice. *organic

Gravy: mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic

Mashed Potatoes: potatoes, cashews, lemon juice, garlic*, sea salt, nutritional yeast, salt), *organic

Cornbread Dressing: onion, mushrooms*, cornmeal*, ezekiel low sodium sprouted whole grain bread, whole grain wheat flour, celery*, apples*, arrowroot flour, garlic*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), almond butter (almonds), cashews, baking powder, nutritional yeast, salt. *organic

Cheesy Broccoli Rice: broccoli, brown rice*, onion, mushrooms*, cashews, lemon juice, nutritional yeast, celery*, sunflower seeds, sea salt, spice, white wine vinegar, garlic, white miso. *organic

See individual desserts for ingredients.

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No Added Oil
Gluten Free Holiday Dinner
$75.00

We've replaced the roast & dressing with our Meatloaf! A...

We've replaced the roast & dressing with our Meatloaf! Also includes Cheesy Broccoli Rice Casserole, Mashed Potatoes, Holiday Gravy, and Pumpkin Pie (half size) or choose any flavor of cheesecake instead.

$75 for 4 servings; $19 for 1 serving

INGREDIENTS:
Meatloaf & Gravy: tofu*, gravy (mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic), oats*, onion, green bell pepper*, walnuts, onion, lentils*, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), brown rice miso* (soybeans, rice koji, salt,), worcestershire sauce (vinegar* tamari* (water, soybeans*, salt) evaporated cane juice* salt, spices), spice, white wine vinegar, nutritional yeast, garlic*, mushroom powder*. *organic

Mashed Potatoes: potatoes, cashews, lemon juice, garlic*, sea salt, nutritional yeast, salt), *organic

Cheesy Broccoli Rice: broccoli, brown rice*, onion, mushrooms*, cashews, lemon juice, nutritional yeast, celery*, sunflower seeds, sea salt, spice, white wine vinegar, garlic, white miso. *organic

See individual desserts for ingredients. All dessert options are gluten free.

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Gluten Free

A delicious holiday centerpiece: our roast is made from ...

A delicious holiday centerpiece: our roast is made from scratch in our kitchen using non-GMO wheat gluten for the meatiest texture and flavor. Filled with savory vegetables and served with our fabulous mushroom gravy.

Full roast serves 8-10 $54
Single servings also available $6

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No Added Oil

A wonderful choice for the main dish - our gluten free, p...

A wonderful choice for the main dish - our gluten free, plant-based meatloaf!

Full pan serves 7-9 . $49
Single servings also available - $6

Ingredients: Gravy (Mushrooms*, Onion, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Chickpea Flour, White Wine Vinegar, Garlic, Spice, brown Rice Miso* (Soybeans, Rice Koji, Salt,), salt), Tofu*, GF Oats*, Onion, Green Bell Pepper*, Walnuts, Onion, Lentils*, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), brown Rice Miso* (Soybeans, Rice Koji, Salt,), red wine, Worcestershire Sauce (Vinegar* Tamari* (water, soybeans*, salt) Evaporated Cane Juice* Salt, Spices), Spice, Mushroom Powder*, Olive Oil*, nutritional yeast, Garlic*. *Organic

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Gluten Free

4 servings (or choose the larger size for 8 servings) of ...

4 servings (or choose the larger size for 8 servings) of our Shepherd's Pie to bake at home! Lentils & vegetables in a rich gravy... covered with mashed potatoes. Ingredients: potatoes*, carrots*, corn*, peas*, green beans*, lentils*, onion, cashews, chickpea miso (rice koji*, chickpeas*, sea salt, water, koji spores), lemon juice, olive oil*, sea salt, garlic*, arrowroot flour, mushroom powder*, spice, nutritional yeast. *organic

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Gluten Free
Soy Free

If you've never had apples in your Thanksgiving sweet pot...

If you've never had apples in your Thanksgiving sweet potatoes, you're in for a treat -- great flavor!

Ingredients: SWEET POTATO, APPLES*, ORANGE JUICE, MAPLE SYRUP*, SALT, SPICE. *ORGANIC

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Gluten Free
Nut Free
Soy Free
No Added Oil

Made from gold potatoes -- mashed with our house-made cas...

Made from gold potatoes -- mashed with our house-made cashew cream, garlic, and no added oil. We mash them with the peel (to retain those nutrients).
INGREDIENTS: potatoes*, cashews, lemon juice, garlic*, sea salt, nutritional yeast, salt, *organic

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Gluten Free
Soy Free
No Added Oil

Made from scratch with plenty of mushrooms, miso, red win...

Made from scratch with plenty of mushrooms, miso, red wine, and tamari -- for the best-tasting gravy we've found. 8 ounces (1 cup)
Ingredients: mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic

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Gluten Free
Nut Free
No Added Oil

Traditional cornbread dressing with all of the flavor and...

Traditional cornbread dressing with all of the flavor and none of the oil or refined grains!
Ingredients: onion, mushrooms*, cornmeal*, ezekiel low sodium sprouted whole grain bread, whole grain wheat flour, celery*, apples*, arrowroot flour, garlic*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), almond butter (almonds), cashews, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), nutritional yeast, salt. *organic

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No Added Oil

We use organic brown rice and broccoli for starters... an...

We use organic brown rice and broccoli for starters... and then replace that processed cheese and canned soup with a sauce made from fresh mushrooms, nutritional yeast, and cashews!
Ingredients: broccoli, brown rice*, onion, mushrooms*, cashews, lemon juice, nutritional yeast, celery*, sunflower seeds, sea salt, spice, white wine vinegar, garlic, white miso. *organic

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Gluten Free
No Added Oil

Festive almond cookie topped with our own raspberry, chia...

Festive almond cookie topped with our own raspberry, chia seed jam. Ingredients: almonds, almond butter, maple syrup, raspberry jam (raspberries, chia seeds, dates) brown rice flour, flax seed, coconut, baking powder, spice

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Gluten Free
Soy Free
No Added Oil

Deliciously rich and pretty to look at - these chewy, coc...

Deliciously rich and pretty to look at - these chewy, coconut cookies are dipped in chocolate and topped with more coconut!
Ingredients: unsweetened coconut, walnuts, rolled oats, maple syrup, barley malt, canola oil, evaporated cane juice, chocolate liqeur, non-dairy cocoa butter, vanilla

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Soy Free

Yes, it's vegan! Creamy and rich with great "cheese" flav...

Yes, it's vegan! Creamy and rich with great "cheese" flavor and a chocolate crust made with almonds, walnuts, and flax.

No oil added to recipe -- just a small amount used to spray pan.

DIRECTIONS: Coconut Milk* (Coconut, Water, Guar Gum), Chocolate Cheesecake Crust (Pecans, Dates, Brown Rice Syrup (Brown Rice, Water), Oats*, Fair Trade Cocoa*, Coconut Sugar*, Flaxseed*, salt), Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Cashews, Maple Syrup*, Lemon Juice, Arrowroot Flour, Vanilla Extract (Alcohol, Vanilla Bean), salt

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Gluten Free
Soy Free

Yes, it's vegan! Creamy and rich with great "cheese" flav...

Yes, it's vegan! Creamy and rich with great "cheese" flavor topped with our raspberry chia seed jam!

No oil added to recipe -- just a small amount used to spray pan.

INGREDIENTS: Coconut Milk* (Coconut, Water, Guar Gum), Raspberry Lemon Cheesecake Crust (Almonds, Dates, Brown Rice Syrup (Brown Rice, Water), Oats*, Flaxseed*, Coconut Sugar*, salt, Spice), Raspberry Chia Seed Jam (Raspberries, Dates, Chia Seeds*. *Organic), Cashews, Maple Syrup*, lemon zest, Lemon Juice, Arrowroot Flour, Vanilla Extract (Alcohol, Vanilla Bean), salt

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Gluten Free
Soy Free

So lemony with the perfect amount of sweetness. Whole gr...

So lemony with the perfect amount of sweetness. Whole grain with and no refined sugar!

No oil added to recipe -- just a small amount used to spray pan.


Serves 12-16

ingredients: turbinado sugar*, Whole Wheat Flour*, Lemon Glaze (Cashews, Maple Syrup*, Dried Coconut*, Lemon Juice, Lemon Zest, Vanilla Extract (Alcohol, Vanilla Bean), salt), Lemon Juice, Cashews, White Wine Vinegar, Flaxseed*, Baking Soda, salt, Lemon Zest, Baking Powder, Vanilla Extract (Alcohol, Vanilla Bean) *Organic

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Soy Free

Perfect for fall, perfect for holidays -- with spicy ging...

Perfect for fall, perfect for holidays -- with spicy ginger flavor!

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Gluten Free
Soy Free
No Added Oil
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