@NaturesPlate

Dallas, TX
Plant based meals.... to go. Made from scratch using whole, healthy ingredients. We prepare a wide variety of meals, snacks, and baked goods on a weekly rotating menu. Mostly organic, 100% non-GMO, with lots of gluten free, soy free, and no added oil options. We're local to Dallas, woman-owned, with 3 store locations. Meal plan pick up is available at those locations + weekly pop ups + delivery through Postmates. We're here to help you EAT MORE PLANTS!
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Menu for Thanksgiving 2019

Holiday Menu

Includes Holiday Roast, Cornbread Dressing, Cheesy Brocco...

Includes Holiday Roast, Cornbread Dressing, Cheesy Broccoli Rice Casserole, Mashed Potatoes, and Holiday Gravy. Order your Pumpkin Pie or Cheesecake separately.

$60 for 4; $18 for 1



INGREDIENTS
Roast: wheat gluten*, mushrooms*, onion, celery*, carrots*, lemon juice, nutritional yeast, oats*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), peanut butter (peanuts*, salt), garlic, nutritional yeast, sea salt, spice. *organic

Gravy: mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic

Mashed Potatoes: potatoes, cashews, lemon juice, garlic*, sea salt, nutritional yeast, salt), *organic

Cornbread Dressing: onion, mushrooms*, cornmeal*, ezekiel low sodium sprouted whole grain bread, whole grain wheat flour, celery*, apples*, arrowroot flour, garlic*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), almond butter (almonds), cashews, baking powder, nutritional yeast, salt. *organic

Cheesy Broccoli Rice: broccoli, brown rice*, onion, mushrooms*, cashews, lemon juice, nutritional yeast, celery*, sunflower seeds, sea salt, spice, white wine vinegar, garlic, white miso. *organic

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No Added Oil
Gluten Free Holiday Dinner
$52.00

We've replaced the roast & dressing with our Meatloaf! A...

We've replaced the roast & dressing with our Meatloaf! Also includes Cheesy Broccoli Rice Casserole, Mashed Potatoes, and Holiday Gravy. Add a Pumpkin Pie or Cheesecake to complete the meal!

$52 for 4 servings; $15 for 1 serving


INGREDIENTS:
Meatloaf & Gravy: tofu*, gravy (mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic), oats*, onion, green bell pepper*, walnuts, onion, lentils*, tamari sauce (water, soybeans*, salt, organic alcohol* (to preserve freshness)), brown rice miso* (soybeans, rice koji, salt,), worcestershire sauce (vinegar* tamari* (water, soybeans*, salt) evaporated cane juice* salt, spices), spice, white wine vinegar, nutritional yeast, garlic*, mushroom powder*. *organic

Mashed Potatoes: potatoes, cashews, lemon juice, garlic*, sea salt, nutritional yeast, salt), *organic

Cheesy Broccoli Rice: broccoli, brown rice*, onion, mushrooms*, cashews, lemon juice, nutritional yeast, celery*, sunflower seeds, sea salt, spice, white wine vinegar, garlic, white miso. *organic

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Gluten Free

Rich and creamy filling made from real pumpkin and cashew...

Rich and creamy filling made from real pumpkin and cashews, with a non-traditional crust (and delicious) made from oats and pecans.
9 inch pie.

No oil added to recipe -- just a small amount used to spray pan.



INGREDIENTS: Filling - pumpkin, cashews, maple syrup, lemon, arrowroot, spices, sea salt; Crust - GF rolled oats, pecans, dates, brown rice syrup, flax seed, coconut sugar, spices, sea salt

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Gluten Free
Soy Free

Yes, it's vegan! Creamy and rich with great "cheese" flav...

Yes, it's vegan! Creamy and rich with great "cheese" flavor and a chocolate crust made with almonds, walnuts, and flax.
9" pie

Ingredients: Coconut Milk* (Coconut, Water, Guar Gum), Chocolate Cheesecake Crust (Pecans, Dates, Brown Rice Syrup (Brown Rice, Water), Oats*, Fair Trade Cocoa*, Coconut Sugar*, Flaxseed*, salt), Dairy Free Chocolate Chips (Evaporated Cane Juice, Natural Chocolate Liquor (Non-alcoholic), Non-dairy Cocoa Butter)), Cashews, Maple Syrup*, Lemon Juice, Arrowroot Flour, Vanilla Extract (Alcohol, Vanilla Bean), salt

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Gluten Free
Soy Free
No Added Oil

Yes, it's vegan! Creamy and rich with great "cheese" flav...

Yes, it's vegan! Creamy and rich with great "cheese" flavor topped with our raspberry chia seed jam!
9" pie


INGREDIENTS: Coconut Milk* (Coconut, Water, Guar Gum), Raspberry Lemon Cheesecake Crust (Almonds, Dates, Brown Rice Syrup (Brown Rice, Water), Oats*, Flaxseed*, Coconut Sugar*, salt, Spice), Raspberry Chia Seed Jam (Raspberries, Dates, Chia Seeds*. *Organic), Cashews, Maple Syrup*, lemon zest, Lemon Juice, Arrowroot Flour, Vanilla Extract (Alcohol, Vanilla Bean), salt

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Gluten Free
Soy Free
No Added Oil

A delicious holiday centerpiece: our roast is made from ...

A delicious holiday centerpiece: our roast is made from scratch in our kitchen using non-GMO wheat gluten for the meatiest texture and flavor. Filled with savory vegetables and served with our fabulous mushroom gravy.

Full roast serves 8 $54




Ingredients:
Roast: wheat gluten*, mushrooms*, onion, celery*, carrots*, lemon juice, nutritional yeast, oats*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), peanut butter (peanuts*, salt), garlic, nutritional yeast, sea salt, spice. *organic

Gravy: mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic

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No Added Oil

A wonderful choice for the main dish - our gluten free, p...

A wonderful choice for the main dish - our gluten free, plant-based meatloaf!

Full pan serves 7-9 . $49

Ingredients: Gravy (Mushrooms*, Onion, Tamari (Water, Soybeans*, Salt, Alcohol (To Preserve Freshness)), Chickpea Flour, White Wine Vinegar, Garlic, Spice, brown Rice Miso* (Soybeans, Rice Koji, Salt,), salt), Tofu*, GF Oats*, Onion, Green Bell Pepper*, Walnuts, Onion, Lentils*, Mustard (Water, Vinegar, Mustard Seed, Salt, White Wine, Fruit Pectin, Citric Acid, Tartaric Acid, Sugar, Spice), Tamari Sauce (Water, Soybeans*, Salt, Organic Alcohol* (to preserve freshness)), brown Rice Miso* (Soybeans, Rice Koji, Salt,), red wine, Worcestershire Sauce (Vinegar* Tamari* (water, soybeans*, salt) Evaporated Cane Juice* Salt, Spices), Spice, Mushroom Powder*, Olive Oil*, nutritional yeast, Garlic*. *Organic

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Gluten Free

Our take on a Thanksgiving favorite! We start with organ...

Our take on a Thanksgiving favorite! We start with organic, natural ingredients (no canned soup here!) and top it off with house made crispy onions! And it's gluten free!
Serves 4.


Ingredients: Green Beans, Mushrooms*, Onion, Chickpea Flour, Cashews, Almond Meal, Olive Oil*, Lemon Juice, Mushroom Powder*, Sun Dried Tomatoes*, Coconut Sugar*, Turmeric*, Sea Salt, nutritional yeast, salt, Garlic*. *Organic

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Gluten Free
Soy Free

If you've never had apples in your Thanksgiving sweet pot...

If you've never had apples in your Thanksgiving sweet potatoes, you're in for a treat -- great flavor!
Serves 4.



Ingredients: SWEET POTATO, APPLES*, ORANGE JUICE, MAPLE SYRUP*, SALT, SPICE. *ORGANIC

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Gluten Free
Nut Free
Soy Free
No Added Oil

Made with sweet potatoes and whole grain flour, these bis...

Made with sweet potatoes and whole grain flour, these biscuits have great flavor and texture. These are the same biscuits used in our breakfast biscuits and pot pie! Now available on their own!

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Soy Free

Lettuce or mixed greens with tomato and shredded carrot -...

Lettuce or mixed greens with tomato and shredded carrot - all organic. 4-6 Side Servings.
We're making this mix family friendly with no peppers or bitter greens (like arugula). Add to our family sized meals to boost the veggie content. Or use as a base for Meal Starters like our chickpea salads or Southwest Black Beans.
Choose our house made Ranch, Lime Cilantro, or Lemon Tahini Dressing. All three are made with no added oil.
Choose Lemon Tahini for Nut Free.
Choose Ranch or Lime Cilantro for Soy Free. All are Gluten Free.

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Gluten Free
No Added Oil

Made from gold potatoes -- mashed with our house-made cas...

Made from gold potatoes -- mashed with our house-made cashew cream, garlic, and no added oil. We mash them with the peel (to retain those nutrients).
Serves 4 (generously).


INGREDIENTS: potatoes*, cashews, lemon juice, garlic*, sea salt, nutritional yeast, salt, *organic

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Gluten Free
Soy Free
No Added Oil

Made from scratch with plenty of mushrooms, miso, red win...

Made from scratch with plenty of mushrooms, miso, red wine, and tamari -- for the best-tasting gravy we've found. 8 ounces (1 cup)



Ingredients: mushrooms*, onion, red wine, rice flour*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), spice, garlic, brown rice miso* (soybeans, rice koji, salt,), salt. *organic

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Gluten Free
Nut Free
No Added Oil

Traditional cornbread dressing with all of the flavor and...

Traditional cornbread dressing with all of the flavor and none of the oil or refined grains!
Serves 4.


Ingredients: onion, mushrooms*, cornmeal*, ezekiel low sodium sprouted whole grain bread, whole grain wheat flour, celery*, apples*, arrowroot flour, garlic*, tamari (water, soybeans*, salt, alcohol (to preserve freshness)), almond butter (almonds), cashews, baking powder (cornstarch, sodium bicarbonate, monocalcium phosphate), nutritional yeast, salt. *organic

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No Added Oil

We use organic brown rice and broccoli for starters... an...

We use organic brown rice and broccoli for starters... and then replace that processed cheese and canned soup with a sauce made from fresh mushrooms, nutritional yeast, and cashews!
Serves 4.

Ingredients: broccoli, brown rice*, onion, mushrooms*, cashews, lemon juice, nutritional yeast, celery*, sunflower seeds, sea salt, spice, white wine vinegar, garlic, white miso. *organic

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Gluten Free
No Added Oil

Choose Pumpkin Spice, Chocolate Chip, Chocolate Mint, Pea...

Choose Pumpkin Spice, Chocolate Chip, Chocolate Mint, Peanut Butter Chocolate Chip, Ginger Molasses, or Fudge Brownies! Or choose a cookies variety box! Please see individual products for full ingredients and nutrition facts. Shown for Chocolate Mint.

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Gluten Free
No Added Oil
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