@MidWestMealPlans

Newport, KY
Servicing the Tri-state area with healthy gourmet meals
Returning customer? Log in

Menu for Clean and Lean Start (1 meal per day)

All American Menus

Perfect Breakfast plater Seared country style ham, house...

Perfect Breakfast plater
Seared country style ham, house made sweet potato hash fluffy scramble egg whites and an over easy egg.

Nutrition Information:

Calorie - 349
Protein - 25.8g, Carb - 37g, Fat - 11.7g

Exchange Rates:
Fat =1, Starch =2, Meat =3

Show details
Gluten Free
Contains Egg

Pulled all white meat chicken flavored with a wonderful B...

Pulled all white meat chicken flavored with a wonderful BBQ dry rub.
Served with a mixed vegetable medley and seasoned Quinoa Rice mix
Comes with sugar free BBQ sauce

Nutritional Information:

Calorie - 299
Protein - 34.8g, Carbs - 25.8g, Fat - 5.7g

Exchange Rate:
Lean Meat=4, Veg=2, Starch=1

Show details
Gluten Free

USDA sirloin seared sirloin, sliced and topped with low c...

USDA sirloin seared sirloin, sliced and topped with low calorie bourbon glaze.
Comes with dairy free mashed potatoes and seasoned baked broccoli

Nutrition Information:

Calorie - 415
Protein - 30.8g, Carb - 26g, Fat - 16.3g

Exchange Rate:
Meat=3, Starch=1.5, Veg=1

Show details
Gluten Free
Contains Soy
Contains High Protein
Honey Glazed Salmon

Fresh atlantic salmon seared and topped with organic hone...

Fresh atlantic salmon seared and topped with organic honey.
Served over homestyle sweet potato mash and garlic green beans.

Nutrition Information:

Calorie - 311
Protein - 19.2g, Carb - 35.5g, Fat - 8.8g

Exchange Rate:
Meat=3, Starch=2, Veg=1

Show details
High Carb
Gluten Free
Contains Seafood

House made turkey patties topped with turkey bacon, low-f...

House made turkey patties topped with turkey bacon, low-fat cheese served over shredded greens, and sliced tomato.
Comes served with baked Cajun sweet potato fries, ketchup and pickles

Nutritional Info:

Calorie - 409
Protein - 29g, Carb - 45.3g, Fat - 12.5g

Exchange Rate:

Meat=3, Starch=3, Fat=1

Show details
Gluten Free
Contains Egg

Whole Wheat Protein Powder French toast seasoned with cin...

Whole Wheat Protein Powder French toast seasoned with cinnamon and stevia.
Topped with fresh fruit
Served with sugar free syrup and scrambled egg whites

Nutritinal Information:

Calorie - 328
Protein - 39.9g, Carb - 35.6g , Fat - 2.3g

Exchange Rate:
Starch = 2, Meat = 4

Show details
Contains Dairy
Contains Egg
Contains Gluten

Globe Trotter Menu

Ground turkey seasoned with tangy chorizo spice served ov...

Ground turkey seasoned with tangy chorizo spice served over shaved cabbage and cilantro lime seasoned Quinoa Rice mix.
Topped with a fried egg.
served with salsa and goat cheese.

Nutritional Information:

Calorie - 346
Protein - 29g.8, Carb - 22.2g, Fat - 14.5g

Exchange Rate:
Meat=4, Fat=1, Starch=1, Veg=1

Show details
Contains Dairy
Contains Egg
Contains Spicy

Ground Chicken and Turkey seasoned with Tex-mex seasoning...

Ground Chicken and Turkey seasoned with Tex-mex seasonings served with roasted red skin potatoes.

All topped with low-cal mixed cheese blend.

Served with cilantro, lime and salsa

Nutritional Information:

Calorie - 357
Protein - 24.4g, Carb - 16.7g, Fat - 17.8g

Exchange Rate:
Lean Meat=3, Fat=2.5, Starch=1

Show details
Contains Dairy
Gluten Free
Contains Egg
Contains Spicy

Tex-Mex Seasoned all white meat ground chicken mixed with...

Tex-Mex Seasoned all white meat ground chicken mixed with adobo sauce.
Served with cilantro lime seasoned Quinoa Rice mix, lime wedge, flour tortillas, cheese and fresh salsa.

Nutrition information:

Calorie - 481
Protein - 29.9g, Carb - 45.9g, Fat -19.9

Exchange Rate:
Lean Meat=3, Fat=2, Starch=3

Show details
Contains Dairy
Contains Spicy
Contains Gluten
Ground Chicken Taco "Low Carb"

Tex-Mex Seasoned all white meat ground chicken mixed with...

Tex-Mex Seasoned all white meat ground chicken mixed with adobo sauce.

Served with cilantro lime cauliflower rice, lime, lettuce cups cheese and fresh salsa.

Nutritional Information:

Calorie - 280
Protein - 25.2g, Carb - 5.6g, Fat - 15.7g

Exchange Rate:
Meat=3, Fat=2, Veg=1.5

Show details
Contains Dairy
Gluten Free
Contains Soy
Low Carb

Chicken Breast braised in a mild coconut curry red sauce ...

Chicken Breast braised in a mild coconut curry red sauce served over shaved cabbage.
Comes with garlic chili green beans and jasmine rice.
topped with pickled onions


Nutritional Information:

Calorie - 317
Protein - 36.7g, Carb - 23.8g, Fat - 11.6g

Exchange Rate:
Meat=4, Starch=1, Veg=1.5

Show details
High Carb
Contains Soy
Contains Gluten

House made gluten free turkey meatballs topped with basil...

House made gluten free turkey meatballs topped with basil marinara sauce.
Served over penne, zucchini and spinach.
Topped with Grated Parmesan

Nutritional Information:

Calorie - 460
Protein - 32.2g, Carb - 29.8g, Fat - 15.7g

Exchange Rate:
Meat=3, Fat=1, Starch=1, Veg=1

Show details
Contains Dairy
Gluten Free
Contains Egg

House made ground chicken in a tangy Cantonese sauce mixe...

House made ground chicken in a tangy Cantonese sauce mixed with ginger, water chestnuts and onion scallions.

Served with lemon scented seasoned Quinoa Rice mix and lettuce cups and chili paste.

Nutrition Information:

Calorie - 282
Protein - 24g, Carb - 21.9g, Fat - 9.1g

Exchange Rate:
Meat=3, Starch=1, Veg=1, Fat=0.5

Show details
Contains Soy
Contains Gluten

House made ground chicken in a tangy Cantonese sauce mixe...

House made ground chicken in a tangy Cantonese sauce mixed with ginger, water chestnuts and onion scallions. Served with lemon scented seasoned Cauliflower rice and lettuce cups and chili paste.

Nutritional Information:

Calorie - 234
Protein - 24g, Carb - 10.8g, Fat - 8.5g

Show details
Gluten Free
Contains Soy
Low Carb
Contains Gluten
Questions? Contact us