Perfect Breakfast plater Seared country style ham, house...

Perfect Breakfast plater
Seared country style ham, house made sweet potato hash fluffy scramble egg whites and an over easy egg.

Nutrition Information:

Calorie - 349
Protein - 25.8g, Carb - 37g, Fat - 11.7g

Exchange Rates:
Fat =1, Starch =2, Meat =3

Pulled all white meat chicken flavored with a wonderful B...

Pulled all white meat chicken flavored with a wonderful BBQ dry rub.
Served with a mixed vegetable medley and seasoned Quinoa Rice mix
Comes with sugar free BBQ sauce

Nutritional Information:

Calorie - 299
Protein - 34.8g, Carbs - 25.8g, Fat - 5.7g

Exchange Rate:
Lean Meat=4, Veg=2, Starch=1

USDA sirloin seared sirloin, sliced and topped with low c...

USDA sirloin seared sirloin, sliced and topped with low calorie bourbon glaze.
Comes with dairy free mashed potatoes and seasoned baked broccoli

Nutrition Information:

Calorie - 415
Protein - 30.8g, Carb - 26g, Fat - 16.3g

Exchange Rate:
Meat=3, Starch=1.5, Veg=1

Fresh atlantic salmon seared and topped with organic hone...

Fresh atlantic salmon seared and topped with organic honey.
Served over homestyle sweet potato mash and garlic green beans.

Nutrition Information:

Calorie - 311
Protein - 19.2g, Carb - 35.5g, Fat - 8.8g

Exchange Rate:
Meat=3, Starch=2, Veg=1

Lemon Zested grilled chicken breast over a coconut brown ...

Lemon Zested grilled chicken breast over a coconut brown rice and quinoa blend.

Served with roasted sweet potatoes, roasted sprouts, pecans, feta and lime wedge

Nutritional Info:

Calorie - 317

Protein - 38.7g, Fat - 7.4g, Carbs - 24g

House made turkey patties topped with turkey bacon, low-f...

House made turkey patties topped with turkey bacon, low-fat cheese served over shredded greens, and sliced tomato.
Comes served with baked Cajun sweet potato fries, ketchup and pickles

Nutritional Info:

Calorie - 409
Protein - 29g, Carb - 45.3g, Fat - 12.5g

Exchange Rate:

Meat=3, Starch=3, Fat=1

Whole Wheat Protein Powder French toast seasoned with cin...

Whole Wheat Protein Powder French toast seasoned with cinnamon and stevia.
Topped with fresh fruit
Served with sugar free syrup and scrambled egg whites

Nutritinal Information:

Calorie - 328
Protein - 39.9g, Carb - 35.6g , Fat - 2.3g

Exchange Rate:
Starch = 2, Meat = 4

Ground turkey seasoned with tangy chorizo spice served ov...

Ground turkey seasoned with tangy chorizo spice served over shaved cabbage and cilantro lime seasoned Quinoa Rice mix.
Topped with a fried egg.
served with salsa and goat cheese.

Nutritional Information:

Calorie - 346
Protein - 29g.8, Carb - 22.2g, Fat - 14.5g

Exchange Rate:
Meat=4, Fat=1, Starch=1, Veg=1

Ground Chicken and Turkey seasoned with Tex-mex seasoning...

Ground Chicken and Turkey seasoned with Tex-mex seasonings served with roasted red skin potatoes.

All topped with low-cal mixed cheese blend.

Served with cilantro, lime and salsa

Nutritional Information:

Calorie - 357
Protein - 24.4g, Carb - 16.7g, Fat - 17.8g

Exchange Rate:
Lean Meat=3, Fat=2.5, Starch=1

Tex-Mex Seasoned all white meat ground chicken mixed with...

Tex-Mex Seasoned all white meat ground chicken mixed with adobo sauce.
Served with cilantro lime seasoned Quinoa Rice mix, lime wedge, flour tortillas, cheese and fresh salsa.

Nutrition information:

Calorie - 481
Protein - 29.9g, Carb - 45.9g, Fat -19.9

Exchange Rate:
Lean Meat=3, Fat=2, Starch=3

Tex-Mex Seasoned all white meat ground chicken mixed with...

Tex-Mex Seasoned all white meat ground chicken mixed with adobo sauce.

Served with cilantro lime cauliflower rice, lime, lettuce cups cheese and fresh salsa.

Nutritional Information:

Calorie - 280
Protein - 25.2g, Carb - 5.6g, Fat - 15.7g

Exchange Rate:
Meat=3, Fat=2, Veg=1.5

Chicken Breast braised in a mild coconut curry red sauce ...

Chicken Breast braised in a mild coconut curry red sauce served over shaved cabbage.
Comes with garlic chili green beans and jasmine rice.
topped with pickled onions


Nutritional Information:

Calorie - 317
Protein - 36.7g, Carb - 23.8g, Fat - 11.6g

Exchange Rate:
Meat=4, Starch=1, Veg=1.5

House made gluten free turkey meatballs topped with basil...

House made gluten free turkey meatballs topped with basil marinara sauce.
Served over penne, zucchini and spinach.
Topped with Grated Parmesan

Nutritional Information:

Calorie - 460
Protein - 32.2g, Carb - 29.8g, Fat - 15.7g

Exchange Rate:
Meat=3, Fat=1, Starch=1, Veg=1

House made ground chicken in a tangy Cantonese sauce mixe...

House made ground chicken in a tangy Cantonese sauce mixed with ginger, water chestnuts and onion scallions.

Served with lemon scented seasoned Quinoa Rice mix and lettuce cups and chili paste.

Nutrition Information:

Calorie - 282
Protein - 24g, Carb - 21.9g, Fat - 9.1g

Exchange Rate:
Meat=3, Starch=1, Veg=1, Fat=0.5

House made ground chicken in a tangy Cantonese sauce mixe...

House made ground chicken in a tangy Cantonese sauce mixed with ginger, water chestnuts and onion scallions. Served with lemon scented seasoned Cauliflower rice and lettuce cups and chili paste.

Nutritional Information:

Calorie - 234
Protein - 24g, Carb - 10.8g, Fat - 8.5g