@MidWestMealPlans

Newport, KY
Servicing the Tri-state area with healthy gourmet meals
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Menu for BodyBuilders Delight

Custom Clean Meals/ Build Your Own

Ground Sirloin Plate
$8.08

Ground Sirloin with optional seasoning. Choose your veg a...

Ground Sirloin with optional seasoning. Choose your veg and carb

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Chicken Plate
$7.36

Grilled Chicken breast with optional seasoning. Choose y...

Grilled Chicken breast with optional seasoning. Choose your veg and carb

Base Chicken Weight
- 3 oz cooked
Veg Portion
- 1 cup
Base Carb Portion
- 4oz cooked

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Tilapia Plate
$7.84

White fish with multiple preparation options. Choose your...

White fish with multiple preparation options. Choose your veg and carb

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Contains Seafood

Skin on fresh Atlantic salmon, cooked to perfections with...

Skin on fresh Atlantic salmon, cooked to perfections with custom amounts of carbs and protein. also select from different salmon flavors and Vegtable options.

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Contains Seafood
Turkey Meatball Plate
$7.84

Homemade turkey meatballs in custom sauce or seasoning, s...

Homemade turkey meatballs in custom sauce or seasoning, served over brown rice or pasta. Choose your vegetable side and your quantities.

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Pulled Chicken Plate
$7.36

Flavorful pulled all white meat chicken breast, seasoned ...

Flavorful pulled all white meat chicken breast, seasoned to your liking. Customize you sides and your portions to fir your diet.

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Fluffy Egg Whites Scrambled with optional peppers and oni...

Fluffy Egg Whites Scrambled with optional peppers and onions.
Add oz egg whites as needed.
Potatoes and Bacon can be added to the plate as well.

Base Units and Sizes

Egg Whites - Scrambled 6fl Oz
Peppers and Onions - 2/3 cup
Turkey Bacon - 2 slices

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Gluten Free
Contains Egg
Low Carb
Keto
Contains High Protein

Bulk Orders

Select a Protein Size: 1LB cooked Salmon: 1lb raw Be...

Select a Protein

Size: 1LB cooked
Salmon: 1lb raw
Beef: 1lb raw

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Select Carb Option Potatoes - 1 lb cooked Rice - 1 Qu...

Select Carb Option

Potatoes - 1 lb cooked
Rice - 1 Quart cooked

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1 pound of roasted asparagus, seasoned with salt and ...

1 pound of roasted asparagus,

seasoned with salt and cracked pepper

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Body Bakery Deserts

3 servings per order Serving size: 2 pieces Cal: - 17...

3 servings per order
Serving size: 2 pieces

Cal: - 175
Protein - 12g, Carbs - 17.5g, Fat - 10g

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Different Flavored Stuffed Sandwiches Serving Size: 1 ...

Different Flavored Stuffed Sandwiches

Serving Size: 1 Sandwich

Cal: - 215
Protein - 20g, Carbs - 22g, Fat - 6.3g

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Serving Sizes: 1 Top Cal: 233 Protein - 13g, Carbs - ...

Serving Sizes: 1 Top

Cal: 233
Protein - 13g, Carbs - 27g, Fat - 10g

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Healthy Tradiotional style personal cheese cake Nutrit...

Healthy Tradiotional style personal cheese cake

Nutritional info:

Calorie - 320

Carbs - 20g, Protein - 30g, Fat - 13g

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Contains Dairy
Contains Egg
Contains Tree Nuts
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