@MidWestMealPlans
Newport, KY
Menu for Weekly Plug & Play Subscription
Chef's Special Menu
Succulent chorizo flavored turkey crumbles paired with ro...
Succulent chorizo flavored turkey crumbles paired with roasted potatoes, fluffy egg whites and peper-jack cheese all rolled up in a 8' tortilla.
Served with breakfast dipping sauce and sautéed peppers & onions
Nutritional information:
Calorie - 382
Protein - 27.8g, Carbs - 42.7g, Fat - 11g
Texas style taco turkey paired with roaseted potatoes, sa...
Texas style taco turkey paired with roaseted potatoes, salsa, fluffly scrambled eggs and optional cheese. garnished with green onion scallions and cilantro.
Optional - Add Fried Egg
Cal - 450
Protein - 46g, Carbs - 24.6g, Fat - 19g
Serving info:
Turkey - 4oz
Potatoes - 4oz
Eggs - 2 large organic
Cheese - 1oz optional
Salsa - 1.25oz
Garlic Mango-Pineapple topped marinated chicken bowl Ser...
Garlic Mango-Pineapple topped marinated chicken bowl
Served with lime rice and blackened diced sweet potato
toped with toasted coconut and cilantro
Nutritional info:
Cal -334
protein: 33.8 , Carbs:38.8 , Fat: 3.9
Build your own buffalo chicken taco kit. Sizes to build 2...
Build your own buffalo chicken taco kit. Sizes to build 2 or 3 tacos.
Comes with buffalo flavored chicken breast, Copped spinach and cabbage mix, Fresh Pico, corn tortillas, cilantro crema and crumbled feta.
Nutritional Information:
2 Taco
Calorie - 296
Protein - 26.9g, Carb - 33.7g, Fat - 5.5g
3 Taco
Calorie - 420
Protein - 49.4g, Carb - 36.9g, Fat - 7.6g
Fall Flavored Lunch Bowl, eat hot or cold. lemon marina...
Fall Flavored Lunch Bowl, eat hot or cold.
lemon marinated chicken breast diced and served over coconut flavored white rice.
topped with roasted Brussel sprouts, sweet potato, feta (optional) , cranberries, and pecans (optional)
Calorie - 533
Protein - 43.4g, Carbs - 35.5g, Fat - 24.7g
Serving info:
Chicken: 4oz
Sprouts: 1/2 cup
Feta: 1oz
Sweet Potato: 2oz
Rice: 1/2 cup cooked
Slow Cooked lean beef and vegetables topped with a sucule...
Slow Cooked lean beef and vegetables topped with a suculent low Cal pan sauce,
Served with stewed potatoes and fried cabbage.
Calorie - 500
Protein - 44g, Carbs - 53g, Fat - 14g
Serving Size
Beef - 4.2 oz
Potatoes - 5oz
Cabbage - 1 cup
Sweet potato topped with turkey bacon, low fat cheese, an...
Sweet potato topped with turkey bacon, low fat cheese, and scallions. Served with a side of scrambled eggs.
Nutritional Info:
Cal - 438
Protein -35g, Carb-31g, Fat-16g
Tangy Chicken strips cooked hibachi style with vegtables....
Tangy Chicken strips cooked hibachi style with vegtables. Topped with crushed peanuts. Served with Cantonese Style Sautéed cabbage and carrot.
Cal: 418 g Protein: 40 g Fat: 18 g Carbs: 23 g
Crispy quesadilla filled with three different types of fi...
Crispy quesadilla filled with three different types of filling. Choose your favorite!
Each is served with cabbage slaw and a dipping sauce to pair with the protein selection.
8' flour tortilla, cut into three slices.
Nutritional info:
Barbacoa beef:
Cal - 421
Protein - 33g, Carb - 28, Fat - 21.5g
Pulled Chicken:
Cal - 415
Protein - 39g, Carb - 31g, Fat - 16.5g
Italian Pepperoni:
Cal - 400
Protein - 29.2g, Carb - 32.9g, Fat - 17.6g
Buffalo Chicken
Cal - 470
Protein - 43g, Carb - 32g, Fat - 8g
Tangy Korean BBQ chicken breast, diced and plated over Ja...
Tangy Korean BBQ chicken breast, diced and plated over Jasmin rice.
Served with bean sprouts, wok tossed vegetables, and scallions.
All topped with cilantro and a lime wedge.
(optional fried egg topper)
No-Carb Substitute cauliflower rice
Nutritional information
Regular
Calorie - 315
Protein - 41g, Carbs - 30g, Fat - 3.5g
Fried Egg
calorie - 416
Protein - 47.3g, Carbs - 31.2g, Fat - 7.8g
Blackened tilapia seared and plated over a dairy free spi...
Blackened tilapia seared and plated over a dairy free spicy Mexican street corn. served with strawberry salsa and lime.
Nutrition Info:
Calorie - 264
Carb - 23.4g, Fat - 4.8g, Protein - 27.8g
House made low-fat alfredo sauce over rotini pasta with s...
House made low-fat alfredo sauce over rotini pasta with sweet peas.
Topped with sliced grilled or blackened chicken smothered in additional alfredo sauce.
All garnished with parmesan cheese.
nutritional information:
Calorie - 358
Protein - 40g, Fat - 7g, Carb - 32g
Gold Standard Menu
Two fluffy Vanilla pancakes topped with strawberries, ser...
Two fluffy Vanilla pancakes topped with strawberries, served with a side of syrup and two turkey sausage links
Nutritional Information:
Calorie - 392
Protein: 25g, Carbs: 42g, Fat: 12g
Margarita style marinated shrimp skewers grilled and sear...
Margarita style marinated shrimp skewers grilled and seared topped with diced tomatoes over fiesta style rice. comes with pomegranate marinated grilled zucchini
Calorie - 431
Protein - 39.5g, Carbs- 47.1, Fat-11.6g
Grilled marinated flak steak topped with a teriyaki pan s...
Grilled marinated flak steak topped with a teriyaki pan sauce.
served with grilled pineapple and roasted peppers and onions.
comes with cilantro lime rice and scallions
Calorie - 497
Protein - 36.6g, Carb - 43.3g, Fat - 14.1g
Low-Fat home made cheese sauce over Rotini pasta Topped ...
Low-Fat home made cheese sauce over Rotini pasta
Topped with Lean Ground beef and Parm
Calorie - 602
Protein - 36g, Carb - 51g, Fat - 22g
High Protein home made cheese sauce over rotini pasta top...
High Protein home made cheese sauce over rotini pasta topped with buffalo seasoned all white meat chicken breast.
Nutrition Info:
Calorie - 466
Protein - 49.6g, fat - 10.4g, Carbs - 52.7g