@MidWestMealPlans

Newport, KY
Servicing the Tri-state area with healthy gourmet meals
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Menu for One-Time Order

Chef's Special Menu

Succulent chorizo flavored turkey crumbles paired with ro...

Succulent chorizo flavored turkey crumbles paired with roasted potatoes, fluffy egg whites and peper-jack cheese all rolled up in a 8' tortilla.
Served with breakfast dipping sauce and sautéed peppers & onions

Nutritional information:

Calorie - 382

Protein - 27.8g, Carbs - 42.7g, Fat - 11g

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Contains Dairy
Contains Egg
Contains Gluten
Breakfast Taco Scramble
$9.50

Texas style taco turkey paired with roaseted potatoes, sa...

Texas style taco turkey paired with roaseted potatoes, salsa, fluffly scrambled eggs and optional cheese. garnished with green onion scallions and cilantro.
Optional - Add Fried Egg


Cal - 450
Protein - 46g, Carbs - 24.6g, Fat - 19g

Serving info:

Turkey - 4oz
Potatoes - 4oz
Eggs - 2 large organic
Cheese - 1oz optional
Salsa - 1.25oz

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Whole30
Gluten Free
Contains Egg
Contains High Protein

Garlic Mango-Pineapple topped marinated chicken bowl Ser...

Garlic Mango-Pineapple topped marinated chicken bowl
Served with lime rice and blackened diced sweet potato
toped with toasted coconut and cilantro

Nutritional info:

Cal -334
protein: 33.8 , Carbs:38.8 , Fat: 3.9

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Gluten Free
Contains Spicy
Buffalo Chicken Taco Kit
$8.25

Build your own buffalo chicken taco kit. Sizes to build 2...

Build your own buffalo chicken taco kit. Sizes to build 2 or 3 tacos.

Comes with buffalo flavored chicken breast, Copped spinach and cabbage mix, Fresh Pico, corn tortillas, cilantro crema and crumbled feta.

Nutritional Information:

2 Taco

Calorie - 296

Protein - 26.9g, Carb - 33.7g, Fat - 5.5g

3 Taco

Calorie - 420

Protein - 49.4g, Carb - 36.9g, Fat - 7.6g

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Contains Dairy
Gluten Free
Autum Chicken Bowl
$10.25

Fall Flavored Lunch Bowl, eat hot or cold. lemon marina...

Fall Flavored Lunch Bowl, eat hot or cold.
lemon marinated chicken breast diced and served over coconut flavored white rice.
topped with roasted Brussel sprouts, sweet potato, feta (optional) , cranberries, and pecans (optional)

Calorie - 533

Protein - 43.4g, Carbs - 35.5g, Fat - 24.7g


Serving info:


Chicken: 4oz
Sprouts: 1/2 cup
Feta: 1oz
Sweet Potato: 2oz
Rice: 1/2 cup cooked

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Gluten Free
Slow Cooked Pot Roast Dinner
$10.25

Slow Cooked lean beef and vegetables topped with a sucule...

Slow Cooked lean beef and vegetables topped with a suculent low Cal pan sauce,
Served with stewed potatoes and fried cabbage.


Calorie - 500

Protein - 44g, Carbs - 53g, Fat - 14g

Serving Size

Beef - 4.2 oz
Potatoes - 5oz
Cabbage - 1 cup

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Gluten Free
Contains High Protein
Breakfast Loaded Fries
$9.00

Sweet potato topped with turkey bacon, low fat cheese, an...

Sweet potato topped with turkey bacon, low fat cheese, and scallions. Served with a side of scrambled eggs.



Nutritional Info:

Cal - 438
Protein -35g, Carb-31g, Fat-16g

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Contains Dairy
Contains Egg
Gluten Free

Tangy Chicken strips cooked hibachi style with vegtables....

Tangy Chicken strips cooked hibachi style with vegtables. Topped with crushed peanuts. Served with Cantonese Style Sautéed cabbage and carrot.

Cal: 418 g Protein: 40 g Fat: 18 g Carbs: 23 g

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Low Carb
Contains Spicy
Custom Quesadilla
$9.50

Crispy quesadilla filled with three different types of fi...

Crispy quesadilla filled with three different types of filling. Choose your favorite!
Each is served with cabbage slaw and a dipping sauce to pair with the protein selection.
8' flour tortilla, cut into three slices.


Nutritional info:

Barbacoa beef:
Cal - 421
Protein - 33g, Carb - 28, Fat - 21.5g

Pulled Chicken:
Cal - 415
Protein - 39g, Carb - 31g, Fat - 16.5g

Italian Pepperoni:
Cal - 400
Protein - 29.2g, Carb - 32.9g, Fat - 17.6g

Buffalo Chicken
Cal - 470
Protein - 43g, Carb - 32g, Fat - 8g

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Contains Dairy
Contains Gluten

Tangy Korean BBQ chicken breast, diced and plated over Ja...

Tangy Korean BBQ chicken breast, diced and plated over Jasmin rice.
Served with bean sprouts, wok tossed vegetables, and scallions.
All topped with cilantro and a lime wedge.

(optional fried egg topper)
No-Carb Substitute cauliflower rice

Nutritional information

Regular
Calorie - 315

Protein - 41g, Carbs - 30g, Fat - 3.5g

Fried Egg
calorie - 416

Protein - 47.3g, Carbs - 31.2g, Fat - 7.8g

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Contains Soy
Blackened Whitefish with Mexican Street Corn
$8.75

Blackened tilapia seared and plated over a dairy free spi...

Blackened tilapia seared and plated over a dairy free spicy Mexican street corn. served with strawberry salsa and lime.

Nutrition Info:

Calorie - 264
Carb - 23.4g, Fat - 4.8g, Protein - 27.8g

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Contains Seafood
Chicken Alfredo
$8.75

House made low-fat alfredo sauce over rotini pasta with s...

House made low-fat alfredo sauce over rotini pasta with sweet peas.
Topped with sliced grilled or blackened chicken smothered in additional alfredo sauce.
All garnished with parmesan cheese.

nutritional information:

Calorie - 358
Protein - 40g, Fat - 7g, Carb - 32g

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Contains Dairy
Contains Gluten

Gold Standard Menu

Two fluffy Vanilla pancakes topped with strawberries, ser...

Two fluffy Vanilla pancakes topped with strawberries, served with a side of syrup and two turkey sausage links

Nutritional Information:

Calorie - 392

Protein: 25g, Carbs: 42g, Fat: 12g

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Contains Gluten
Contains Dairy

Margarita style marinated shrimp skewers grilled and sear...

Margarita style marinated shrimp skewers grilled and seared topped with diced tomatoes over fiesta style rice. comes with pomegranate marinated grilled zucchini

Calorie - 431

Protein - 39.5g, Carbs- 47.1, Fat-11.6g

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Gluten Free
Contains Seafood

Grilled marinated flak steak topped with a teriyaki pan s...

Grilled marinated flak steak topped with a teriyaki pan sauce.
served with grilled pineapple and roasted peppers and onions.
comes with cilantro lime rice and scallions

Calorie - 497

Protein - 36.6g, Carb - 43.3g, Fat - 14.1g

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Whole30
Contains Soy
Contains Gluten

Low-Fat home made cheese sauce over Rotini pasta Topped ...

Low-Fat home made cheese sauce over Rotini pasta
Topped with Lean Ground beef and Parm

Calorie - 602

Protein - 36g, Carb - 51g, Fat - 22g

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High Carb
Contains Dairy

High Protein home made cheese sauce over rotini pasta top...

High Protein home made cheese sauce over rotini pasta topped with buffalo seasoned all white meat chicken breast.

Nutrition Info:

Calorie - 466

Protein - 49.6g, fat - 10.4g, Carbs - 52.7g

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High Carb
Contains Dairy
Contains Gluten

Lean Body Gourmet

None of these products are available right now.

Body Bakery Deserts

3 servings per order Serving size: 2 pieces Cal: - 17...

3 servings per order
Serving size: 2 pieces

Cal: - 175
Protein - 12g, Carbs - 17.5g, Fat - 10g

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Different Flavored Stuffed Sandwiches Serving Size: 1 ...

Different Flavored Stuffed Sandwiches

Serving Size: 1 Sandwich

Cal: - 215
Protein - 20g, Carbs - 22g, Fat - 6.3g

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Serving Sizes: 1 Top Cal: 233 Protein - 13g, Carbs - ...

Serving Sizes: 1 Top

Cal: 233
Protein - 13g, Carbs - 27g, Fat - 10g

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Healthy Tradiotional style personal cheese cake Nutrit...

Healthy Tradiotional style personal cheese cake

Nutritional info:

Calorie - 320

Carbs - 20g, Protein - 30g, Fat - 13g

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Contains Dairy
Contains Egg
Contains Tree Nuts

Bulk Orders

Select a Protein Size: 1LB cooked Salmon: 1lb raw Be...

Select a Protein

Size: 1LB cooked
Salmon: 1lb raw
Beef: 1lb raw

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Select Carb Option Potatoes - 1 lb cooked Rice - 1 Qu...

Select Carb Option

Potatoes - 1 lb cooked
Rice - 1 Quart cooked

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1 pound of roasted asparagus, seasoned with salt and ...

1 pound of roasted asparagus,

seasoned with salt and cracked pepper

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