@MidWestMealPlans

Newport, KY
Servicing the Tri-state area with healthy gourmet meals
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Menu for One-Time Order

Chef's Special Menu

Breakfast Taco Scramble
$9.50

Texas style taco turkey paired with roaseted potatoes, sa...

Texas style taco turkey paired with roaseted potatoes, salsa, fluffly scrambled eggs and optional cheese. garnished with green onion scallions and cilantro.
Optional - Add Fried Egg


Cal - 450
Protein - 46g, Carbs - 24.6g, Fat - 19g

Serving info:

Turkey - 4oz
Potatoes - 4oz
Eggs - 2 large organic
Cheese - 1oz optional
Salsa - 1.25oz

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Whole30
Gluten Free
Contains Egg
Contains High Protein

Garlic Mango-Pineapple topped marinated chicken bowl Ser...

Garlic Mango-Pineapple topped marinated chicken bowl
Served with lime rice and blackened diced sweet potato
toped with toasted coconut and cilantro

Nutritional info:

Cal -334
protein: 33.8 , Carbs:38.8 , Fat: 3.9

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Gluten Free
Contains Spicy

Tangy Chicken strips cooked hibachi style with vegtables....

Tangy Chicken strips cooked hibachi style with vegtables. Topped with crushed peanuts. Served with Cantonese Style Sautéed cabbage and carrot.

Cal: 418 g Protein: 40 g Fat: 18 g Carbs: 23 g

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Low Carb
Contains Spicy
Custom Quesadilla
$9.50

Crispy quesadilla filled with three different types of fi...

Crispy quesadilla filled with three different types of filling. Choose your favorite!
Each is served with cabbage slaw and a dipping sauce to pair with the protein selection.
8' flour tortilla, cut into three slices.


Nutritional info:

Barbacoa beef:
Cal - 421
Protein - 33g, Carb - 28, Fat - 21.5g

Pulled Chicken:
Cal - 415
Protein - 39g, Carb - 31g, Fat - 16.5g

Italian Pepperoni:
Cal - 400
Protein - 29.2g, Carb - 32.9g, Fat - 17.6g

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Contains Dairy
Contains Gluten

Tangy Korean BBQ chicken breast, diced and plated over Ja...

Tangy Korean BBQ chicken breast, diced and plated over Jasmin rice.
Served with bean sprouts, wok tossed vegetables, and scallions.
All topped with cilantro and a lime wedge.

(optional fried egg topper)
No-Carb Substitute cauliflower rice

Nutritional information

Regular
Calorie - 315

Protein - 41g, Carbs - 30g, Fat - 3.5g

Fried Egg
calorie - 416

Protein - 47.3g, Carbs - 31.2g, Fat - 7.8g

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Contains Soy
Blackened Whitefish with Mexican Street Corn
$8.75

Blackened tilapia seared and plated over a dairy free spi...

Blackened tilapia seared and plated over a dairy free spicy Mexican street corn. served with strawberry salsa and lime.

Nutrition Info:

Calorie - 264
Carb - 23.4g, Fat - 4.8g, Protein - 27.8g

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Contains Seafood
Chicken Alfredo
$8.75

House made low-fat alfredo sauce over rotini pasta with s...

House made low-fat alfredo sauce over rotini pasta with sweet peas.
Topped with sliced grilled or blackened chicken smothered in additional alfredo sauce.
All garnished with parmesan cheese.

nutritional information:

Calorie - 358
Protein - 40g, Fat - 7g, Carb - 32g

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Contains Dairy
Contains Gluten

Gold Standard Menu

Margarita Shrimp Skewers
$10.75

Margarita style marinated shrimp skewers grilled and sear...

Margarita style marinated shrimp skewers grilled and seared topped with diced tomatoes over fiesta style rice. comes with pomegranate marinated grilled zucchini

Calorie - 431

Protein - 39.5g, Carbs- 47.1, Fat-11.6g

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Gluten Free
Contains Seafood

Grilled marinated flak steak topped with a teriyaki pan s...

Grilled marinated flak steak topped with a teriyaki pan sauce.
served with grilled pineapple and roasted peppers and onions.
comes with cilantro lime rice and scallions

Calorie - 497

Protein - 36.6g, Carb - 43.3g, Fat - 14.1g

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Whole30
Contains Soy
Contains Gluten

Two fluffy Vanilla pancakes topped with strawberries, ser...

Two fluffy Vanilla pancakes topped with strawberries, served with a side of syrup and two turkey sausage links

Nutritional Information:

Calorie - 392

Protein: 25g, Carbs: 42g, Fat: 12g

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Contains Gluten

Low-Fat home made cheese sauce over Rotini pasta Topped ...

Low-Fat home made cheese sauce over Rotini pasta
Topped with Lean Ground beef and Parm

Calorie - 602

Protein - 36g, Carb - 51g, Fat - 22g

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High Carb
Contains Dairy

High Protein home made cheese sauce over rotini pasta top...

High Protein home made cheese sauce over rotini pasta topped with buffalo seasoned all white meat chicken breast.

Nutrition Info:

Calorie - 466

Protein - 49.6g, fat - 10.4g, Carbs - 52.7g

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High Carb
Contains Dairy
Contains Gluten

Lean Body Gourmet

Tangy Chicken strips cooked hibachi style with vegetables...

Tangy Chicken strips cooked hibachi style with vegetables. Topped with crushed peanuts.

Nutritional Info

Calorie: 418

Protein: 40 g Fat: 18 g Carbs: 23 g

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Contains Tree Nuts
Contains Soy
Contains Gluten

All white meat chicken breast, pulled and seasoned with h...

All white meat chicken breast, pulled and seasoned with house made southwest sauce all rolled up in flour tortillas. toped with sauce and cheese.

Nutritional Information

Calorie: 532

Carb - 56.7g, Fat - 12.3g, Protein - 45.2g

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Contains Dairy

all white meat chicken breast stuffed with house made her...

all white meat chicken breast stuffed with house made herb sauce and low fat cheese.

Nutritional Information

Calorie - 568

Carbs - 9.8g, Fats - 33.4g, Protein - 52.7g

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Contains Dairy
Low Carb
Contains Gluten

Amazing teriyaki marinated flank steak, seared and cooked...

Amazing teriyaki marinated flank steak, seared and cooked to a perfection.
served with a side of seasoned jasmine white rice, for a perfect meal.

Nutritional information

Calorie - 529

Carbs - 52.9g, Fat - 12.7g, Protein - 42g

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Whole30

wonderful Laura's lean ground beef meatloaf, seasoned and...

wonderful Laura's lean ground beef meatloaf, seasoned and topped with a house made ketchup sauce.

Nutritional Info

Calorie - 316

Carbs - 5.5g, Fat - 16.4g, Protein - 34.3g

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Contains Egg
Low Carb
Contains High Protein
Contains Gluten

house made pizza crust topped with our ground turkey Ital...

house made pizza crust topped with our ground turkey Italian sausage crumbles, turkey peperoni, fresh garlic, shredded cheese and basil pizza sauce.

Nutritional info

Calorie - 448

Carbs - 33g, Fat - 17.4g, Protein - 34.7g

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Contains Dairy
Contains Gluten

whole wheat pasta topped with our house made ground sirlo...

whole wheat pasta topped with our house made ground sirloin meat sauce.
served with our basil marinara

Nutritional info

Calorie - 404

Carbs - 36.3g, Fat - 10.7g, Protein - 36.4g

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Whole30
Contains Dairy

Organic Sweet Potato whipped and seasoned to perfection. ...

Organic Sweet Potato whipped and seasoned to perfection.
portioned and frozen for easy reheating.

Nutritional Information:

Cals -

Carbs

Serving Size - 5.5oz

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Gluten Free

White Rice Pilaf seasoned and cooked to perfection

White Rice Pilaf seasoned and cooked to perfection

Nutritional Info:

Calorie - 200
Protein: 4.4g, Fat - 0g, Carb - 53.2g

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Gluten Free

Laura's Organic Ground Beef (90/10) seasoned with fennel,...

Laura's Organic Ground Beef (90/10) seasoned with fennel, Italian spices and marinara layered with low-fat ricotta, spinach and al dente noodles. All topped with marinara and parmesean cheese

Nutritional Information:

Cal: 514

Protein: 38.8g , Carbs:33.4g , Fat: 25.8g

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Contains Dairy
Contains Gluten

Sourdough personal pizza covered with grilled chicken tos...

Sourdough personal pizza covered with grilled chicken tossed in BBQ sauce.
Topped with low-fat mozzarella and scallions.

Nutritional Info

Calorie - 475

Protein - 31g, Carbs - 49.1g, Fat - 15.5g

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Contains Dairy
Contains Gluten

90/10 Laura's Lean Beef formed into perfectly seasoned pa...

90/10 Laura's Lean Beef formed into perfectly seasoned patties topped with a succulent sauce. served with a side of roasted ranch cauliflower.

Nutrition Information:

Calorie: 332

Protein: 34.4g , Carb - 11g , Fat - 27.3g

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Gluten Free
Low Carb
Keto

Low-Fat home made cheese sauce over Rotini pasta Topped ...

Low-Fat home made cheese sauce over Rotini pasta
Topped with Lean Ground beef and Parm

Calorie - 602

Protein - 36g, Carb - 51g, Fat - 22g

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High Carb
Contains Dairy
Contains Gluten

Body Bakery Deserts

3 servings per order Serving size: 2 pieces Cal: - 17...

3 servings per order
Serving size: 2 pieces

Cal: - 175
Protein - 12g, Carbs - 17.5g, Fat - 10g

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Different Flavored Stuffed Sandwiches Serving Size: 1 ...

Different Flavored Stuffed Sandwiches

Serving Size: 1 Sandwich

Cal: - 215
Protein - 20g, Carbs - 22g, Fat - 6.3g

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Serving Sizes: 1 Top Cal: 233 Protein - 13g, Carbs - ...

Serving Sizes: 1 Top

Cal: 233
Protein - 13g, Carbs - 27g, Fat - 10g

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Low Cal Protein Cheese Cake Deserts with a cashew crust a...

Low Cal Protein Cheese Cake Deserts with a cashew crust and with multiple flavors.

Cal - 257
Protein - 25g, Fat - 9g, Carbs - 21g

Contains: Milk, Egg, & Cashews

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Contains Dairy
Contains Egg
Contains Tree Nuts
Keto

Bulk Orders

Select a Protein Size: 1LB cooked Salmon: 1lb raw Be...

Select a Protein

Size: 1LB cooked
Salmon: 1lb raw
Beef: 1lb raw

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Select Carb Option Potatoes - 1 lb cooked Rice - 1 Qu...

Select Carb Option

Potatoes - 1 lb cooked
Rice - 1 Quart cooked

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1 pound of roasted asparagus, seasoned with salt and ...

1 pound of roasted asparagus,

seasoned with salt and cracked pepper

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Questions? Contact us