@LeanKitchenSTJ

Menu for Recurring Order

Breakfasts & Snacks

Breakfast Scramble
272 Cals | 29g Protein | 4g Carbs | 22g Fat

Eggs, Chicken Sausage, Bacon, Pepper, Olive Oil

Low Carb

Breakfast Tacos
540 Cals | 27g Protein | 30g Carbs | 35g Fat

Eggs, Italian Breakfast Sausage, Bell Peppers, Tortillas, Olive Oil, Taco Seasoning, Pepper, Salt

Muscle Bites (Per Bite):
101 Cals | 6g Protein | 8g Carbs | 5g Fat

Peanut Butter, Honey, Oats, Isolate Protein, Chocolate Chips, M&M’s

Low Carb

Breakfast Bowl
425 Cals | 29g Protein | 12g Carbs | 29g Fat

Eggs, Red Potatoes, Cheese, Bacon, Olive Oil, Salt, Pepper, Italian seasoning

Low Carb

405 Cals | 43g Protein | 5g Carbs | 24g Fat

Steak, Eggs, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

Low Carb

164 Cals | 4g Protein | 15g Carbs | 2g Fiber | 2g Sugar | 10g Fat | 8g Sat Fat (Per Donut)

Gluten Free Flour, Stevia, Cocoa, Chocolate Protein Powder, Applesauce, Baking Powder, Honey, Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Sprinkles

515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar | 15g Fat | 4g Sat Fat

Oats, Whey, Honey, Peanut Butter, Almond Milk

Lunches/Dinners

Chicken Bacon Brussels
274 Cals | 32g Protein | 14g Carbs | 10g Fat

Chicken, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

Low Carb

Squachos
220 Cals | 31g Protein | 4g Carbs | 9g Fat

Zucchini, Chicken, Pico, Cheese, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Cumin

Low Carb

Buffalo & Broccoli
348 Cals | 55g Protein | 6g Carbs | 13g Fat

Chicken, Broccoli, Buffalo Sauce, Pepper, Garlic Salt, Olive Oil, White Wine Vinegar, White Wine, Salt

Low Carb

Teriyaki & Green Beans
185 Cals | 39g Protein | 5g Carbs | 1g Fat

Chicken, Green Beans, Pepper, Teriyaki Sauce, Sesame Seed Oil, Lemon Pepper, Salt, White Wine, White Wine Vinegar, Orange Juice

Low Carb

Baja Chicken & Carrot Fries
180 Cals | 27g Protein | 11g Carbs | 3g Fat

Chicken, Carrots, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Garlic Salt

Low Carb

Shrimp & Sausage
298 Cals | 22g Protein | 39g Carbs | 6g Fat

Shrimp, Chicken Sausage, Brown Rice, Olive Oil, Lemon Pepper, Cajun Seasoning, Pepper, Salt

Buffalo Muscle Maker
325 Cals | 41g Protein | 37g Carbs | 1g Fat

Chicken, Brown Rice, Pepper, Buffalo Sauce, White Wine, White Wine Vinegar, Olive Oil, Salt

BBQ Muscle Maker
360 Cals | 41g Protein | 46g Carbs | 1g Fat

Chicken, Brown Rice, Pepper, BBQ Sauce, White Wine, White Wine Vinegar, Olive Oil, Salt

Turkey Tacos
498 Cals | 41g Protein | 43g Carbs | 18g Fat

Flour Tortilla, Ground Turkey, Rotel, Corn, Black Beans, Chipotle Spread Dressing, Taco Seasoning

Sweet & Sour Chicken
350 Cals | 41g Protein | 44g Carbs | 1g Fat

Chicken, Brown Rice, Sweet Sour Chili, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper

Backyard Burger & Fries *VEGAN*
325 Cals | 20g Protein | 12g Carbs | 22g Fat

Beyond Burger, Carrots, BBQ Sauce, Salt, Pepper, Garlic Salt, Parsley, Olive Oil

Steak & Veggies
300 Cals | 34g Protein | 15g Carbs | 12g Fat

Steak, Vegetable Blend, Sea Salt, Steak Sauce, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

Low Carb

Southwest Steak Bowl
370 Cals | 36g Protein | 36g Carbs | 12g Fat

Steak, Rice, Pico, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

Keto Chicken
170 Cals | 38g Protein | 2g Carbs | 1g Fat

Chicken, Broccoli, Green Beans, Yellow Carrots, Red Peppers, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

Low Carb

Wild Caught Salmon
185 Cals | 28g Protein | 7g Carbs | 5g Fat

Salmon, Green Beans, Tomatoes, Olive Oil, White Wine, White Wine Vinegar, Lemon Pepper, Pepper

Low Carb

590 Cals | 36g Protein | 33g Carbs | 35g Fat

Ground Beef, Quinoa Blend, Cheddar Cheese, Pickles, Olive Oil, White Wine, Fajita Seasoning, Black Pepper, Garlic Salt

500 Cals | 38g Protein | 21g Carbs | 30g Fat

Ground Beef, Broccoli, Rice, Teriyaki Sauce, Sesame Seed Oil, White Wine, Garlic Salt, Black Pepper, Fajita Seasoning, Salt

405 Cals | 22g Protein | 57g Carbs | 10g Fat

Plantfare, Quinoa Blend, Garlic Salt, Black Pepper, Lemon Pepper, Cajun Seasoning

Kid's Meals

295 Cals | 39g Protein | 35g Carbs | 1g Fat

Chicken, Apples, Go-Gurt, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

270 Cals | 44g Protein | 1g Carbs | 10g Fat

Chicken, Grapes, Cheddar Cheese Cubes, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

180 Cals | 40g Protein | 8g Carbs | 8g Fat

Chicken, Carrots, Peanut Butter, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

Questions? Contact us