@LeanKitchenSTJ

St. Joseph, MO
Proudly serving St. Joseph, MO! 🍴We make "healthy" delicious, convenient & affordable.
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Menu for Recurring Order

Breakfast & Snacks

Breakfast Scramble 272 Cals | 29g Protein | 4g Carbs | 2...

Breakfast Scramble
272 Cals | 29g Protein | 4g Carbs | 22g Fat

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Low Carb

Muscle Bites (Per Bite): 101 Cals | 6g Protein | 8g Carb...

Muscle Bites (Per Bite):
101 Cals | 6g Protein | 8g Carbs | 5g Fat

Peanut Butter, Honey, Oats, Isolate Protein, Chocolate Chips, M&M’s

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Low Carb

Breakfast Bowl 425 Cals | 29g Protein | 12g Carbs | 29g ...

Breakfast Bowl
425 Cals | 29g Protein | 12g Carbs | 29g Fat

Eggs, Red Potatoes, Cheese, Bacon, Olive Oil, Salt, Pepper, Italian seasoning

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Low Carb

405 Cals | 43g Protein | 5g Carbs | 24g Fat Steak, Egg...

405 Cals | 43g Protein | 5g Carbs | 24g Fat

Steak, Eggs, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

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Low Carb

164 Cals | 4g Protein | 15g Carbs | 2g Fiber | 2g Sugar |...

164 Cals | 4g Protein | 15g Carbs | 2g Fiber | 2g Sugar | 10g Fat | 8g Sat Fat (Per Donut)

Gluten Free Flour, Stevia, Cocoa, Chocolate Protein Powder, Applesauce, Baking Powder, Honey, Yogurt, Vanilla Extract, Coconut Oil, Almond Milk, Eggs, Sprinkles

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515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar...

515 Cals | 20g Protein | 75g Carbs | 9g Fiber | 31g Sugar | 15g Fat | 4g Sat Fat

Oats, Whey, Honey, Peanut Butter, Almond Milk

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Double Chocolate Brownies 125 Cals | 3g Protein | 22g ...

Double Chocolate Brownies

125 Cals | 3g Protein | 22g Carbs | 3g Fiber | 13g Sugar | 3g Fat | 1g Sat Fat (Per Brownie)

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Lunches/Dinners

Chicken Bacon Brussels 274 Cals | 32g Protein | 14g Carb...

Chicken Bacon Brussels
274 Cals | 32g Protein | 14g Carbs | 10g Fat

Chicken, Brussel Sprouts, Bacon, Olive Oil, White Wine, White Wine Vinegar, Garlic, Lemon Pepper, Salt, Pepper, Cajun Seasoning

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Low Carb

Squachos 220 Cals | 31g Protein | 4g Carbs | 9g Fat Z...

Squachos
220 Cals | 31g Protein | 4g Carbs | 9g Fat

Zucchini, Chicken, Pico, Cheese, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Cumin

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Teriyaki & Green Beans 185 Cals | 39g Protein | 5g Carbs...

Teriyaki & Green Beans
185 Cals | 39g Protein | 5g Carbs | 1g Fat

Chicken, Green Beans, Pepper, Teriyaki Sauce, Sesame Seed Oil, Lemon Pepper, Salt, White Wine, White Wine Vinegar, Orange Juice

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Low Carb

Baja Chicken & Carrot Fries 180 Cals | 27g Protein | 11g...

Baja Chicken & Carrot Fries
180 Cals | 27g Protein | 11g Carbs | 3g Fat

Chicken, Carrots, Olive Oil, Pepper, White Wine, White Wine Vinegar, Salt, Paprika, Garlic Salt

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Low Carb

Shrimp & Sausage 298 Cals | 22g Protein | 39g Carbs | 6g...

Shrimp & Sausage
298 Cals | 22g Protein | 39g Carbs | 6g Fat

Shrimp, Chicken Sausage, Brown Rice, Olive Oil, Lemon Pepper, Cajun Seasoning, Pepper, Salt

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Turkey Tacos 498 Cals | 41g Protein | 43g Carbs | 18g Fa...

Turkey Tacos
498 Cals | 41g Protein | 43g Carbs | 18g Fat

Flour Tortilla, Ground Turkey, Rotel, Corn, Black Beans, Chipotle Spread Dressing, Taco Seasoning

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Sweet & Sour Chicken 350 Cals | 41g Protein | 44g Carbs ...

Sweet & Sour Chicken
350 Cals | 41g Protein | 44g Carbs | 1g Fat

Chicken, Brown Rice, Sweet Sour Chili, Parsley, Olive Oil, White Wine, White Wine Vinegar, Salt, Pepper

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Backyard Burger & Fries *VEGAN* 325 Cals | 20g Protein |...

Backyard Burger & Fries *VEGAN*
325 Cals | 20g Protein | 12g Carbs | 22g Fat

Beyond Burger, Carrots, BBQ Sauce, Salt, Pepper, Garlic Salt, Parsley, Olive Oil

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Southwest Steak Bowl 370 Cals | 36g Protein | 36g Carbs ...

Southwest Steak Bowl
370 Cals | 36g Protein | 36g Carbs | 12g Fat

Steak, Rice, Pico, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Salt, Pepper

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Keto Chicken 170 Cals | 38g Protein | 2g Carbs | 1g Fat ...

Keto Chicken
170 Cals | 38g Protein | 2g Carbs | 1g Fat

Chicken, Broccoli, Green Beans, Yellow Carrots, Red Peppers, Olive Oil, White Wine, White Wine Vinegar, Fajita Seasoning, Garlic Salt, Salt, Pepper

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Low Carb

Wild Caught Salmon 185 Cals | 28g Protein | 7g Carbs | 5...

Wild Caught Salmon
185 Cals | 28g Protein | 7g Carbs | 5g Fat

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Low Carb

590 Cals | 36g Protein | 33g Carbs | 35g Fat Ground Be...

590 Cals | 36g Protein | 33g Carbs | 35g Fat

Ground Beef, Quinoa Blend, Cheddar Cheese, Pickles, Olive Oil, White Wine, Fajita Seasoning, Black Pepper, Garlic Salt

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Chicken Bacon Ranch Wrap 580 Cals | 54g Protein | 49g ...

Chicken Bacon Ranch Wrap

580 Cals | 54g Protein | 49g Carbs | 3g Fiber | 2g Sugar | 19g Fat | 9g Sat Fat

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Sweet Teriyaki Impossible Wrap 440 Cals | 28g Protein ...

Sweet Teriyaki Impossible Wrap

440 Cals | 28g Protein | 59g Carbs | 9g Fiber | 2g Sugar | 11g Fat | 4g Sat Fat

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Montreal Chicken Wrap 480 Cals | 47g Protein | 48g Car...

Montreal Chicken Wrap

480 Cals | 47g Protein | 48g Carbs | 2g Fiber | 1g Sugar | 12g Fat | 5g Sat Fat

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Sweet Teriyaki Bowl 350 Cals | 41g Protein | 45g Carbs...

Sweet Teriyaki Bowl

350 Cals | 41g Protein | 45g Carbs | 1g Fiber | 6g Sugar | 1g Fat | 0g Sat Fat

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Lean Steak Tacos 360 Cals | 24g Protein | 36g Carbs | ...

Lean Steak Tacos

360 Cals | 24g Protein | 36g Carbs | 3g Fiber | 3g Sugar | 14g Fat | 5g Sat Fat

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Kid's Meals

270 Cals | 44g Protein | 1g Carbs | 10g Fat Chicken, G...

270 Cals | 44g Protein | 1g Carbs | 10g Fat

Chicken, Grapes, Cheddar Cheese Cubes, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

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180 Cals | 40g Protein | 8g Carbs | 8g Fat Chicken, Ca...

180 Cals | 40g Protein | 8g Carbs | 8g Fat

Chicken, Carrots, Peanut Butter, White Wine, White Wine Vinegar, Olive Oil, Salt, Pepper

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