105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | ...

105 Cals | 6g Protein | 9g Carbs | 5g Fat | 1g Sat Fat | 3g Fiber | 6g Sugar | 30mg Sodium

Peanut Butter, Honey, Old Fashioned Oats, Chocolate Chips, M&M's, and protein powder to make the perfect afternoon snack or dessert.

Peanut Butter | Honey | Oats | Isolate Protein | Chocolate Chips | M&M’s

419 Cals | 37g Protein | 7g Carbs | 27g Fat | 9g Sat Fat ...

419 Cals | 37g Protein | 7g Carbs | 27g Fat | 9g Sat Fat | 0g Fiber | 0g Sugar | 435mg Sodium

Seasoned scrambled eggs, bacon, roasted red potatoes, and cheese.

Eggs | Red Potatoes | Cheese | Bacon | Olive Oil | Salt | Pepper | Italian seasoning

160 Cals | 4g Protein | 15g Carbs | 10g Fat | 10g Sat Fat...

160 Cals | 4g Protein | 15g Carbs | 10g Fat | 10g Sat Fat | 3g Fiber | 6g Sugar | 150mg Sodium (Per Donut)

Two chocolate donuts with vanilla icing that are topped with crushed candy M&Ms!

Gluten Free Flour | Stevia | Cocoa | Chocolate Protein Powder | Applesauce | Baking Powder | Honey | Yogurt | Vanilla Extract | Coconut Oil | Almond Milk | Eggs | Sprinkles

515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat...

515 Cals | 20g Protein | 75g Carbs | 15g Fat | 4g Sat Fat | 9g Fiber | 31g Sugar | 275mg Sodium

The perfect breakfast for anyone. Peanut Butter, Honey, Oats, Almond Milk, Protein Powder. Mix it up and you are ready to eat!


Oats | Whey | Honey | Peanut Butter | Almond Milk

185 Cals | 6g Protein | 29g Carbs | 5g Fat | 3g Sat Fat |...

185 Cals | 6g Protein | 29g Carbs | 5g Fat | 3g Sat Fat | 4g Fiber | 12g Sugar | 85mg Sodium
(Per Brownie)

Double chocolate brownies without the guilt. Black beans, chocolate chips, and cocoa all blended together giving it a delicious chocolatey flavor.

Black Beans | Maple Syrup | Coconut Oil | Cocoa Powder | Oats | Mini Chocolate Chips | Vanilla Extract | Sprinkles

233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat ...

233 Cals | 10g Protein | 28g Carbs | 9g Fat | 5g Sat Fat | 1g Fiber | 14g Sugar | 146mg Sodium | (Per Donut) |

Two delicious vanilla donuts with vanilla icing topped with crumbled-up Reese's Peanut Butter cups!

Gluten Free Flour | Stevia | Cocoa | Pancake Mix | Applesauce | Baking Powder | Honey | Yogurt | Vanilla Extract | Coconut Oil | Almond Milk | Eggs | Reese’s Peanut Butter Cups

265 Cals | 19g Protein | 36g Carbs | 5g Fat | 2g Sat Fat ...

265 Cals | 19g Protein | 36g Carbs | 5g Fat | 2g Sat Fat | 9g Fiber | 22g Sugar | 70mg Sodium

Two fluffy protein-based muffins. Raspberry jam on top to add a refreshing flavor.

Oats | Apple Sauce | Almond Flour | Vanilla Extract | Raspberry Jam | Isolate Protein | Baking Soda | Splenda | Salt

465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat ...

465 Cals | 25g Protein | 22g Carb | 31g Fat | 9g Sat Fat | 2g Fiber | 5g Sugar | 815mg Sodium
Poblano: 120 Cals | 0g Protein | 1g Carb | 13g Fat |2g Sat Fat | 0g Fiber | 0g Sugar | 230mg Sodium

The best way to start the day! Seasoned scrambled eggs, shredded cheese, bacon, and breakfast sausage inside a flour tortilla with a side of baked maple glazed sweet potatoes and a side of poblano ranch.

Egg | Sweet Potato | Bacon | Sausage Crumble | Tortilla | Cheddar | Monterey Jack | Poblano |
Salt | Pepper

225 Cals | 33g Protein | 21g Carbs | 1g Fat | 0g Sat Fat ...

225 Cals | 33g Protein | 21g Carbs | 1g Fat | 0g Sat Fat | 3g Fiber | 14g Sugar | 400mg Sodium

Fresh season roasted carrot fries alongside 6oz of oven baked chicken topped with a sweet citrusy Baja sauce.

Chicken | Carrots | Olive Oil | Pepper | White Wine | White Wine Vinegar | Salt | Paprika | Garlic Salt

315 Cals | 20g Protein | 29g Carbs | 13g Fat | 4g Sat Fat...

315 Cals | 20g Protein | 29g Carbs | 13g Fat | 4g Sat Fat | 1g Fiber | 0g Sugar | 695mg Sodium

5-6 pieces of Cajun baked shrimp, 5-6 pieces of season roasted pork sausage, all on a bed of refreshing chili lime rice.


Shrimp | Chicken Sausage | Brown Rice | Olive Oil | Lemon Pepper | Cajun Seasoning | Pepper | Salt

307 Cals | 14g Protein | 20g Carbs | 19g Fat | 5g Sat Fat...

307 Cals | 14g Protein | 20g Carbs | 19g Fat | 5g Sat Fat | 2g Fiber | 0g Sugar | 399mg Sodium (Per Taco)

Seasoned ground turkey with taco salsa; black beans, corn, and roasted tomatoes. Topped with shredded cheese and mango chipotle citrus dressing.

Flour Tortilla | Ground Turkey | Rotel | Corn | Black Beans | Chipotle Spread Dressing | Taco Seasoning

399 Cals | 37g Protein | 56g Carbs | 3g Fat | 0g Sat Fat ...

399 Cals | 37g Protein | 56g Carbs | 3g Fat | 0g Sat Fat | 1g Fiber | 16g Sugar | 425mg Sodium

Oven baked chicken on a bed of brown rice glazed with Sweet and Sour spicy red chili sauce.

Chicken | Brown Rice | Sweet Sour Chili | Parsley | Olive Oil | White Wine | White Wine Vinegar | Salt | Pepper

369 Cals | 37g Protein | 44g Carbs | 5g Fat | 1g Sat Fat ...

369 Cals | 37g Protein | 44g Carbs | 5g Fat | 1g Sat Fat | 1g Fiber | 1g Sugar | 361mg Sodium

Delicious and fresh beef fajita strip steak, brown rice, and fresh Pico de Gallo giving it a smell kick and tying the whole meal together.

Steak | Rice | Pico | Olive Oil | White Wine | White Wine Vinegar | Fajita Seasoning | Salt | Pepper

625 Cals | 57g Protein | 48g Carbs | 23g Fat | 8g Sat Fat...

625 Cals | 57g Protein | 48g Carbs | 23g Fat | 8g Sat Fat | 2g Fiber | 1g Sugar | 1300mg Sodium |

Light Ranch Dressing: 60 Cals | 0g Protein | 6g Carbs | 4g Fat | 1g Sugar | 320mg Sodium |

The perfect meal warm, or cold! Southern-styled chicken, lettuce, tomatoes, bacon, and cheese served with a side of light ranch dressing.

222 Cals | 37g Protein | 14g Carbs | 2g Fat | 0g Sat Fat ...

222 Cals | 37g Protein | 14g Carbs | 2g Fat | 0g Sat Fat | 4g Fiber | 2g Sugar | 102mg Sodium |

Southern-style, oven-baked chicken alongside roasted bacon glazed Brussel Sprouts.

110 Cals | 8g Protein | 17g Carbs | 1g Fat | 0g Sat Fat |...

110 Cals | 8g Protein | 17g Carbs | 1g Fat | 0g Sat Fat | 1g Fiber | 5g Sugar | 220mg Sodium (Per Tacos)

Two fresh corn tortillas, beyond meat, fresh Pico de Gallo, and kickin' hot honey sauce.

Ground Beef | Corn Tortilla | Tomato | Korean BBQ Sauce | Olive Oil | White Wine | Fajita Season | Salt | Black Pepper

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat ...

275 Cals | 37g Protein | 3g Carbs | 13g Fat | 3g Sat Fat | 0g Fiber | 0g Sugar | 1200mg Sodium

Oven baked tender chicken thigh meat on top of low card cauliflower rice with hot buffalo sauce and a kickin jalapeño ranch on top.

Chicken Thigh | Cauliflower Rice | Light Ranch | Buffalo Sauce | Cheddar | Monterey Jack | Olive Oil | Pepper | Salt

325 Cals | 40g Protein | 32g Carb | 4g Fat | 1g Sat Fat |...

325 Cals | 40g Protein | 32g Carb | 4g Fat | 1g Sat Fat | 6g Fiber | 0g Sugar | 350mg Sodium

Oven baked fajita chicken, taco rice with a black bean, Rotel, and fresh green pepper salsa.

Chicken | Rice | Black Beans | Green Pepper | Rotel Tomato | Olive Oil | White Wine | Taco Seasoning | Salt | Black Pepper |

330 Cals | 40g Protein | 20g Carb | 10g Fat | 4g Sat Fat ...

330 Cals | 40g Protein | 20g Carb | 10g Fat | 4g Sat Fat | 3g Fiber | 1g Sugar | 570mg Sodium |

A delicious combination of southern-styled buffalo chicken, baked green beans, and Mac & Cheese with bacon over the top.

Chicken | Mac and Cheese | Bacon | Green Beans | Olive Oil | White Wine | Parsley | Salt | Pepper

300 Cals | 39g Protein | 34g Carb | 1g Fat | 1g Sat Fat |...

300 Cals | 39g Protein | 34g Carb | 1g Fat | 1g Sat Fat | 4g Fiber | 9g Sugar | 750mg Sodium |

A meal that will leave you satisfied and wanting more. Oven-baked stir fry chicken, green beans, carrots, broccoli, and a sweet-spicy chili sauce glazed over.

Chicken | Rice | Broccoli | Green Bean | Shredded Carrot | Sweet Chili Sauce | Soy Sauce | Olive Oil | Salt | Pepper

245 Cals | 19g Protein | 20g Carb | 10g Fat | 0g Sat Fat ...

245 Cals | 19g Protein | 20g Carb | 10g Fat | 0g Sat Fat | 1g Fiber | 4g Sugar | 440mg Sodium |

Oven-baked chicken thigh meat, roasted red potatoes, asparagus, and honey garlic poblano spread on top.

Chicken Thigh | Red Potato | Asparagus | Poblano | Honey Garlic Sauce |

299 Cals | 25g Protein | 34g Carb | 7g Fat | 1g Sat Fat |...

299 Cals | 25g Protein | 34g Carb | 7g Fat | 1g Sat Fat | 2g Fiber | 26g Sugar | 428mg Sodium |

Hawaiian Turkey Bowl has a base of lean ground turkey, homemade refreshing pineapple salsa, maple seasoned sweet potatoes and topped with a sweet BBQ sauce.

Ground Turkey | Sweet Potatoes | Pineapple | Pico De Gallo | Olive Oil | White Cooking Wine

230 Cals | 35g Protein | 20g Carbs | 1g Fat | 1g Sat Fat ...

230 Cals | 35g Protein | 20g Carbs | 1g Fat | 1g Sat Fat | 0g Fiber | 8g Sugar | 240mg Sodium

Oven-baked chicken on a bed of brown rice, roasted asparagus, and a sweet and spicy honey sriracha sauce drizzled on top!

210 Cals | 35g Protein | 13g Carbs | 2g Fat | 1g Sat Fat ...

210 Cals | 35g Protein | 13g Carbs | 2g Fat | 1g Sat Fat | 1g Fiber | 7g Sugar | 145mg Sodium

Oven-baked chicken, delicious roasted kale, and sweet maple glazed sweet potatoes.

290 Cals | 36g Protein | 25g Carbs | 5g Fat | 1g Sat Fat ...

290 Cals | 36g Protein | 25g Carbs | 5g Fat | 1g Sat Fat | 5g Fiber | 11g Sugar | 625mg Sodium

Baked beef fajita strip steak, maple glazed sweet potatoes, fresh, season roasted broccoli, and savory soy sauce.

255 Cals | 29g Protein | 10g Carbs | 11g Fat | 5g Sat Fat...

255 Cals | 29g Protein | 10g Carbs | 11g Fat | 5g Sat Fat | 4g Fiber | 5g Sugar | 225mg Sodium |

Nachos, but styled to fit your macros! Lean ground beef, diced peppers, shredded cheese, and fresh Pico de Gallo.