@HealthyMealsByAnna

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ANNOUNCEMENTS

HOW DOES OUR MEALS WORK Orders for the week are plac...


HOW DOES OUR MEALS WORK

Orders for the week are placed by Mondays 10 pm to be delivered that Saturday.

Deliveries are made on Saturdays between 2 pm to 6 pm. * There’s a delivery charge of $10 on all orders. Meals are delivered in insulated bags with ice packs and will stay cold for up to 5-6 hours so yo do not have to be home for delivery, (Please keep us packs to be picked up for next delivery)


A LA CARTE -Let’s you order what you want, when you want, with NO Commitments!

SUBSCRIPTIONS – As a Subscriber you have the added benefit of receiving weekly discounts, and the peace of mind knowing that if you forget to pick meals for the week, we’ll pick them for you based on your account’s personal preferences.

Don’t worry, you can still adjust your order, pause, skip, or cancel right up to our order cut-off time every Tuesday at midnight.

NOTE: Please keep in mind, Subscriptions are RECURRING, and if you don’t Pause, Skip or Cancel by cutoff time (Mondays at 10 pm) your auto-generated order will be processed and charged.

SUBSCRIPTION PLANS & DISCOUNTS
10+ Meals Per Week (Min. Order of $120/week) – GET 5% OFF
15+ Meals Per Week (Min, Order of $180/week) – GET 10% OFF

For More Info, please go to https://healthymealsbyanna.com/how-it-works

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SOUPS & APPETIZERS

This immunity boosting chicken soup includes chicken bone...

This immunity boosting chicken soup includes chicken bone broth (Simmered for 24 hours), carrots, celery, onions, kale, mushrooms, bone broth, garlic, ginger, turmeric, coconut milk for an immunity-boosting powerhouse meal. It’s paleo, keto, AIP, and whole30. This is a powerfully healing recipe for both preventing and getting rid of colds. This healthy recipe will soon become your favorite soup! This will be one soup to help you stay on top of your immunity game! Grab this soup before it is all gone!
NOTE: DO NOT CONSUME IF YOU ARE ON BLOOD THINNERS, CONTAINS LOTS OF DANDELION, ROSEMARY, THYME, TURMERIC, GINGER & GARLIC.

INGREDIENTS: homemade 24 hours chicken bone, coconut milk, dandelion, Thai basil, rosemary thyme, chicken breast, carrots, shiitake mushrooms, celery, onions, kale, organic raw apple cider vinegar, lime juice, organic coconut oil, ginger, turmeric, red pepper flakes, garlic, salt & pepper

WHAT'S IN THIS IMMUNE BOOSTING SOUP?

CHICKEN BONE BROTH – chicken bones are simmered for 24 hours with organic raw apple cider.

DANDELION is an excellent source of vitamins A, C, K, E, folate and B. It also provides a substantial amount of several minerals, including iron, calcium, magnesium and potassium. Dandelion are full of potent antioxidants help neutralize or prevent the negative effects of free radicals in your body. Dandelion contain high levels of the antioxidant beta-carotene, which is known to provide strong protection against cellular damage and oxidative stress. They’re also rich in beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases.

TURMERIC -Natural anti-inflammatory, autoimmunity, arthritis, high in antioxidants, which helps eliminate free-radicals, cancer fighting, Boosts levels of your brain hormone, BDNF, which can help reverse and prevent brain-related illnesses like Alzheimer’s and depression.

SHIITAKE MUSHROOMS–contains Ergothioneine, a powerful antioxidant that helps to eliminate free radicals. They’re also a powerful source of Vitamin D.

COCONUT MILK– Coconut milk is rich in vitamins C and E that are well known for their anti-oxidant properties. Free oxygen radicals are formed by our body tissues during the process of metabolism. They are harmful to cellular components and contribute towards aging and tumor growth. Antioxidants contained in coconut milk help to neutralize these harmful substances.

COCONUT OIL- contains two important anti-viral compounds, lauric acid and caprylic acid. Together these help ward off bacterial and viral infections. it contains Zinc, a mineral that aids in the renewal of the cells that line the intestinal wall. This prevents the translocation of harmful bacteria from the intestinal lumen into the blood stream and reduces the incidence of diarrhea.

GARLIC–are known to boost the function of the immune system. Eating garlic can actually boost the number of virus-fighting T-cells in your bloodstream. It has antibacterial antiviral, anti-inflammatory, and anti-fungal benefits. It is by far one of the most powerful immune boosting herbs.

TURMERIC –contains more than 300 naturally occurring components including beta-carotene, ascorbic acid (vitamin C), calcium, flavonoids, fiber, iron, niacin, potassium, zinc and other nutrients. Turmeric helps fight inflammation and contains a powerful antioxidant called curcumin.

KALE – Kale Is Loaded With Powerful Antioxidants Like Quercetin and Kaempferol. It’s also loaded with Vitamin A: 206% , Vitamin K: 684%, Vitamin C: 134% , Vitamin B6: 9% , Manganese: 26%, Calcium: 9% of the DV, Copper: 10%, Potassium: 9%, Magnesium: 6%, 3% or more of vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), iron and phosphorus.

ROSEMARY - can help with a fever during the beginning stages when you’re cold and shivering, boosts memory, and contains many beneficial properties, anti-inflammatory, vitamin C, vitamin A, renowned for fighting infection, anti-fungal, antibacterial, antiseptic.

THYME - helps with digestion, immune support, and pain relief, eases sore throat, especially when it comes with a thick white coating on the tongue, congested mucus in the lungs, and spasmodic coughing. It’s anti-bacterial, anti-inflammatory, and aides respiratory ailments and it’s a mood enhancer that fights depression. SAGE - has been shown to enhance memory, relieve sore throats, and alleviate painful cramping in the gut.

THAI BASIL - Basil Contains Powerful Antioxidants, Antiviral, helps reduce fevers and relieve symptoms of colds, coughs, and the flu. It is an Adaptogenic herbs help your body deal with stress and provides some macronutrients, such as calcium and vitamin K.

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Gluten-Free
Soy-Free
Corn-Free
Low Carb
Keto Friendly
Grain-Free
Nut-Free
Dairy-Free
Diabetic
Whole 30
Low Sodium
Egg-Free
No Pork
Paleo

Baked Chicken Fingers Coated with Parmesan, Oven Baked an...

Baked Chicken Fingers Coated with Parmesan, Oven Baked and Served with a Honey Mustard Dipping Sauce. INGREDIENTS: chicken breast, Parmesan cheese, garlic powder, Himalayan salt, black pepper. Honey Dijon Dipping Sauce: honey Dijon, Sour Cream. CONTAINS: MILK, MUSTARD. NUTRITIONAL FATS (Based on 1 Serving of Chicken 2 pieces of Chicken Fingers NUTRITION: CCalories160, Total Fat 9g 14%, Saturated Fat 4g 20%, Cholesterol 108mg 36%, Sodium 1408mg 59%, Potassium 219mg 6%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 20%, Sugars 1g, Protein 20g 41%, Vitamin A 3%, Vitamin C 1%, Calcium 16%, Iron 5%

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Paleo
Nut-Free
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

SALADS

Roasted Chicken with Toasted Walnuts, Red Grapes, Apple C...

Roasted Chicken with Toasted Walnuts, Red Grapes, Apple Cider Vinaigrette and Avocado Mayonnaise, Salt & Pepper (Sold by the Pound) CONTAINS: WALNUTS

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No Pork
Whole 30
Dairy-Free
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Roasted Chicken with Apple Cider Vinaigrette and Avocado ...

Roasted Chicken with Apple Cider Vinaigrette and Avocado Mayonnaise, Salt & Pepper (Sold by the Pound)

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Gluten-Free
Soy-Free
Corn-Free
Low Carb
Keto Friendly
Grain-Free
Nut-Free
Dairy-Free
Whole 30
No Pork
Paleo

ENTREES

6 ounces of Baked Chicken Fingers Coated with Parmesan, O...

6 ounces of Baked Chicken Fingers Coated with Parmesan, Oven Baked and Served with a Honey Mustard Dipping Sauce. INGREDIENTS: chicken breast, Parmesan cheese, garlic powder, Himalayan salt, black pepper. Honey Dijon Dipping Sauce: honey Dijon, Sour Cream. CONTAINS: MILK, MUSTARD. NUTRITIONAL FATS (Based on 1 Serving of Chicken Fingers 2 pieces, does not including sides): NUTRITION: Calories160, Total Fat 9g 14%, Saturated Fat 4g 20%, Cholesterol 108mg 36%, Sodium 1408mg 59%, Potassium 219mg 6%, Total Carbohydrate 2g 1%, Dietary Fiber 0g 20%, Sugars 1g, Protein 20g 41%, Vitamin A 3%, Vitamin C 1%, Calcium 16%, Iron 5%

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Paleo
Whole 30
Nut-Free
Grain-Free
Keto Friendly
Corn-Free
Soy-Free
Gluten-Free

Teriyaki Chicken, Beef, Shrimp or Vegan Portabella Mushro...

Teriyaki Chicken, Beef, Shrimp or Vegan Portabella Mushroom with Walnuts, Broccoli, Carrots, Red Bell Peppers, with a Teriyaki Sauce. You can choose it over low carb cauliflower rice, Jasmine rice, Organic Gluten-Free Pasta or Organic Quinoa. INGREDIENTS: chicken, cauliflower, broccoli, carrots, red bell peppers, dates, blackstrap molasses, gluten-free oat flour, olive oil, sesame oil, garlic, ginger, salt, pepper. (Dairy-Free)

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Grilled Chicken Breast (5.5 to 6 ounces) Mash, Broccoli ...

Grilled Chicken Breast (5.5 to 6 ounces) Mash,
Broccoli Cheddar Mash, Cauliflower Rice, Almond Grits, Jasmine Rice, Organic Quinoa, or Organic Pasta, select Second Side: Broccoli, Cauliflower, Carrots, Green Beans, Spinach, Kale, Peppers & Onions.

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Ribeye Steak with 2 Choice Sides: Mashed Cauliflower, Mas...

Ribeye Steak with 2 Choice Sides: Mashed Cauliflower, Mashed Broccoli Cheddar or Mashed Sweet Potato, Almond Grits, Sauteed Broccoli, Cauliflower, Carrots, Asparagus or Mixed Vegetables.
*NOTE: Ribeye is not cooked through, so when it is reheated it will not be overcooked and dry. Please reheat to desired doneness.INGREDIENTS: (Ribeye Steak with Mashed Cauliflower & Asparagus): ribeye steak, asparagus, mashed cauliflower, garlic, extra virgin olive oil, butter, green onions, salt, pepper.
NUTRITION: (based on low carb cauliflower mash) Calories 321, Total Fat 17g 27%, Saturated Fat 8g 40%, Cholesterol 89mg 30%, Sodium 1112mg 46%, Potassium 803mg 23%, Total Carbohydrate 13g 4%, Dietary Fiber 7g 26%, Sugars 4g, Protein 28g 87%, Vitamin A 95%, Vitamin C 135%, Calcium 47%, Iron 19%

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Paleo
No Pork
Egg-Free
Whole 30
Dairy-Free
Nut-Free
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Low Carb Meat Loaf with a Tomato Keto Glaze, that is toma...

Low Carb Meat Loaf with a Tomato Keto Glaze, that is tomatoes that are slowly cooked with some organic apple cider vinegar and Sweetened with Erythritol. Meatloaf is Served with select sides. INGREDIENTS: ground beef, tomato paste, eggs, organic apple cider vinegar, Erythritol, gluten-free oat flour, red onions, Dijon mustard, garlic, salt, pepper. CONTAINS: MUSTARD

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Paleo
No Pork
Dairy-Free
Nut-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

This is our signature dish and very its one of our most p...

This is our signature dish and very its one of our most popular menu item, so this one is a winner! Make sure to order this dish!

Shrimp with Tomato Compote and Bacon, Cheddar Almond Grits and Sauteed Spinach. INGREDIENTS: shrimp, almond flour, spinach, red and yellow peppers and onions, white cheddar, tomatoes, bacon, Parmesan, cream, butter, red pepper flakes, pepper, salt and pepper. CONTAINS: MILK, SHRIMP.
NUTRITION: Calories 581, Total Fat 40g 61%, Saturated Fat 17g 86%, Cholesterol 296mg 99%, Sodium 1625mg 68%, Potassium 370mg 11%, Total Carbohydrate 14g 4%, Dietary Fiber 6g 24%, Sugars 68g, Protein 56g 113%, Vitamin A 236%, Vitamin C 88%, Calcium 81%, Iron 27%

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Paleo
Egg-Free
Grain-Free
Keto Friendly
Corn-Free
Soy-Free
Gluten-Free

Korean Japchae (Yam Noodles) with Chicken Breast, Sauteed...

Korean Japchae (Yam Noodles) with Chicken Breast, Sauteed Julienne of Vegetables Broccoli, Spinach, Mushrooms Peppers with Sesame Oil and Coconut Amino. These gluten-free noodles are so addictive, you'll love the taste of this dish! INGREDIENTS: Japchae yam noodles, chicken, bok choy, broccoli, carrots, red bell peppers, mushrooms, coconut amino, scallions, garlic, sesame oil, scallions, red pepper flakes, salt, pepper. CONTAINS: SESAME, COCONUT AMINO
NUTRITION: Calories 393, Total Fat 12g 18%, Saturated Fat 2g 10%, Cholesterol 103mg 34%, Sodium 730mg 30%, Potassium 867mg 25%, Total Carbohydrate 31g 10%, Dietary Fiber 3g 13%, Sugars 9g, Protein 39g 78%, Vitamin A 142%, Vitamin C 56%, Calcium 8%, Iron 19%

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Paleo
Egg-Free
Dairy-Free
Nut-Free
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Korean Japchae (Yam Noodles) with Sautéed Shrimp, Sautéed...

Korean Japchae (Yam Noodles) with Sautéed Shrimp, Sautéed Julienne of Vegetables Broccoli, Spinach, Mushrooms & Peppers with Sesame Oil and Coconut Amino. These gluten-free noodles are so addictive, you'll love the taste of this dish! INGREDIENTS: yam noodles, shrimp, broccoli, spinach, mushrooms, red bell peppers, carrots, red onions, extra virgin olive oil, coconut amino, scallions, garlic, red pepper flakes, salt, pepper. CONTAINS: SHRIMP, SESAME, COCONUT AMINO
NUTRITION: Calories 321, Total Fat 10g 16%, Saturated Fat 2g 8%, Cholesterol 237mg 79%, Sodium 1204mg 50%, Potassium 506mg 14%, Total Carbohydrate 31g 10%, Dietary Fiber 3g 13%, Sugars 9g, Protein 41g 83%, Vitamin A 149%, Vitamin C 60%, Calcium 16%, Iron 30%

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Paleo
No Pork
Egg-Free
Dairy-Free
Nut-Free
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Korean Japchae (Yam Noodles) with Roasted Butternut Squas...

Korean Japchae (Yam Noodles) with Roasted Butternut Squash & Toasted Walnuts, Sautéed Julienne of Vegetables Broccoli, Spinach, Mushrooms & Peppers with Sesame Oil and Coconut Amino. These gluten-free noodles are so addictive, you'll love the taste of this dish!
INGREDIENTS: Yam noodles, butternut squash, spinach, broccoli, walnut, green peas, carrots, red bell pepper, mushroom, scallions, sesame oil, extra-virgin olive oil, garlic, red pepper flakes, salt, pepper. CONTAINS: SESAME, WALNUT
NUTRITION: Calories 526, Total Fat 21 g 32 %, Saturated Fat 21 g 32 %, Cholesterol 0 mg 0 %, Sodium 539 mg 22 %, Potassium 742 mg 21%, Total Carbohydrate 83 g 28 %, Dietary Fiber 6 g 24 %, Sugars 17 g, Protein 8 g 15 %, Vitamin A 156 %, Vitamin C 266 %, Calcium 12 %, Iron 21 %

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Paleo
No Pork
Egg-Free
Dairy-Free
Vegan
Vegetarian
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Catering Platters

None of these products are available right now.

Family Portions

Low Carb Meat Loaf with a Tomato Keto Glaze, that is toma...

Low Carb Meat Loaf with a Tomato Keto Glaze, that is tomatoes that are slowly cooked with some organic apple cider vinegar and Sweetened with Erythritol. Meatloaf is INGREDIENTS: ground beef, tomato paste, eggs, organic apple cider vinegar, Erythritol, tapioca flour, garlic, salt, pepper.

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No Pork
Low Sodium
Diabetic
Dairy-Free
Nut-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Grilled Chicken Marinated with Lemon - Rosemary & Extra-V...

Grilled Chicken Marinated with Lemon - Rosemary & Extra-Virgin Olive Oil Salt & Pepper. Each chicken is 5.5 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Diabetic
Dairy-Free
Nut-Free
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Grilled Flank Marinated with Rosemary & Extra-Virgin Oliv...

Grilled Flank Marinated with Rosemary & Extra-Virgin Olive Oil, Garlic, Salt & Pepper. Each Serving of Flank Steak is 5.5 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Diabetic
Dairy-Free
Nut-Free
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Grilled Salmon Marinated with Lemon & Extra-Virgin Olive ...

Grilled Salmon Marinated with Lemon & Extra-Virgin Olive Oil, Garlic, Salt & Pepper. Each Serving of Salmon is 5.5 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Diabetic
Dairy-Free
Nut-Free
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Organic Quinoa with Extra-Virgin Olive Oil, Garlic, red p...

Organic Quinoa with Extra-Virgin Olive Oil, Garlic, red pepper flakes, Salt & Pepper. 16 ounce container, each serving is 4 oz

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No Pork
Egg-Free
Low Sodium
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Gluten-Free Rice Noodles with Extra Virgin Olive Oil, Sal...

Gluten-Free Rice Noodles with Extra Virgin Olive Oil, Salt & Pepper. 16 ounce container, each serving is 4 oz

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No Pork
Egg-Free
Low Sodium
Dairy-Free
Vegan
Nut-Free
Vegetarian
Corn-Free
Soy-Free
Gluten-Free

Organic Quinoa & Rice Pasta with Butte, Salt & Pepper. 16...

Organic Quinoa & Rice Pasta with Butte, Salt & Pepper. 16 ounce container, each serving is 4 oz

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No Pork
Egg-Free
Vegan
Nut-Free
Vegetarian
Corn-Free
Soy-Free
Gluten-Free

Jasmine Rice with Extra-Virgin Olive Oil, Garlic, Salt & ...

Jasmine Rice with Extra-Virgin Olive Oil, Garlic, Salt & Pepper. 16 ounce container, each serving is 4 oz

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No Pork
Egg-Free
Low Sodium
Whole 30
Diabetic
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Mashed Sweet Potatoes with a hint of Organic Coconut Oil,...

Mashed Sweet Potatoes with a hint of Organic Coconut Oil, Salt & Pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Mashed Potatoes with Butter, Salt & Pepper. 16 ounce cont...

Mashed Potatoes with Butter, Salt & Pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Vegan
Nut-Free
Vegetarian
Grain-Free
Corn-Free
Soy-Free
Gluten-Free

Almond flour, cheddar cheese, parmesan, heavy cream, butt...

Almond flour, cheddar cheese, parmesan, heavy cream, butter, garlic, red pepper flakes, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Keto Friendly Broccoli, cheddar cheese, parmesan, garlic,...

Keto Friendly Broccoli, cheddar cheese, parmesan, garlic, red pepper flakes, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Diabetic
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Broccoli, Cauliflower, Carrots, Green Beans, Red Bell Pep...

Broccoli, Cauliflower, Carrots, Green Beans, Red Bell Peppers, garlic, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Carrots, olive oil, garlic, salt & pepper. 16 ounce conta...

Carrots, olive oil, garlic, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Dairy-Free
Vegan
Nut-Free
Corn-Free

Green Beans, olive oil, garlic, salt & pepper. 16 ounce c...

Green Beans, olive oil, garlic, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
Egg-Free
Low Sodium
Whole 30
Diabetic
Dairy-Free
Vegan
Nut-Free
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Broccoli, olive oil, garlic, salt & pepper. 16 ounce cont...

Broccoli, olive oil, garlic, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Egg-Free
Low Sodium
Whole 30
Diabetic
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Low Carb
Corn-Free
Soy-Free
Gluten-Free

Spinach, olive oil, garlic, salt & pepper. 16 ounce conta...

Spinach, olive oil, garlic, salt & pepper. 16 ounce container, each serving is 4 oz

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Paleo
No Pork
Low Sodium
Whole 30
Diabetic
Dairy-Free
Vegan
Nut-Free
Vegetarian
Grain-Free
Keto Friendly
Corn-Free
Soy-Free
Gluten-Free

Breakfast & Snacks

None of these products are available right now.

Questions? Contact us