Menu for One time order

All Meals

GET FIT

$10.00

Grilled chicken breast served with rice pilaf and diced sweet potatoes.

INGREDIENTS: Chicken, white rice, sweet potatoes, onion, carrot, lime, orange, chicken stock, olive oil, garlic, honey, rosemary, oregano, basil, garlic, thyme, onion powder, red pepper flakes, black pepper, pink Himalayan salt

CALORIES 404
TOTAL FAT 8g
SODIUM 205 mg
CARBOHYDRATES 40g
FIBER 4
SUGAR 8g
PROTEIN 43g

LOW-CARB/GLUTEN FREE/KETO

$7.00

A romaine lettuce and spinach mix, topped with tomato, cucumber, onions, olives, pepperoncini and feta cheese. Served with our white wine vinaigrette.

INGREDIENTS: (SALADS) Romaine lettuce, spinach, tomato, cucumber, onion, olives, pepperoncini, mushroom, feta cheese, pepper. (DRESSING) white wine vinegar, balsamic vinegar. (CONTAINS: DAIRY)
CALORIES 158
TOTAL FAT 10
SODIUM 369 mg
CARBOHYDRATES 11g
FIBER 1g
SUGAR 6g
PROTEIN 6g

LOW CARB/GET FIT/ PALOE/ GLUTEN FREE

$8.00

Grilled chicken breast served with steamed broccoli and roasted squash

INGREDIENTS: Chicken, zucchini, yellow squash, broccoli coconut aminos, white vinegar, lemon, lime, parsley, mustard, garlic, black pepper, pink Himalayan salt, olive oil.
(CONTAINS: COCONUT)

CALORIES 237
TOTAL FAT 9g
SATURATED FAT 4g
SODIUM 295 mg
CARBOHYDRATES 13g
FIBER 3
SUGAR 4g
PROTEIN 26g

GET FIT/ GLUTEN FREE

$8.00

Grilled chicken breast served with a Jasmine white rice and garlic green beans

INGREDIENTS: Chicken, jasmine white rice, green beans, coconut aminos, white vinegar, garlic, lemon, lime, parsley, mustard , black pepper, pink Himalayan salt, olive oil.
(CONTAINS: COCONUT

CALORIES 342
TOTAL FAT 10g
SATURATED FAT 4g
SODIUM 295 mg
CARBOHYDRATES 35g
FIBER 2
SUGAR 4g
PROTEIN 28g

LOW CARB/GLUTEN FREE

$8.50

Shredded BBQ chicken mixed with a side of Jalapeno cold slaw flavored with Greek yogurt

INGREDIENTS: Chicken, green cabbage, red cabbage, carrot, jalapeño, Greek yogurt, apple cider vinegar, tomato paste, chipotle sauce, balsamic vinegar, pureed tomato, honey, ground mustard, chili powder, garlic powder, black pepper, paprika, cayenne pepper, chili flakes.
(CONTAINS: DAIRY)

CALORIES 275
TOTAL FAT 11g
SODIUM 189mg
CARBOHYDRATES 15g
FIBER 2g
SUGAR 9g
PROTEIN 29g

GET FIT/GLUTEN FREE

$9.00

Breadless BBQ turkey meatloaf with a side of mashed garlic red potatoes and garlic green beans.

INGREDIENTS: Ground turkey, red potato, green beans, onion, garlic, salt, pepper, tomato, chipotle, balsamic vinegar, apple cider, honey, mustard, paprika, cayenne pepper, chili powder, garlic powder, oregano, cumin parsley, olive oil

CALORIES 424
TOTAL FAT 16g
SODIUM 310mg
CARBOHYDRATES 32g
FIBER 6g
SUGAR 15g
PROTEIN 38g

LOW CARB/PALEO/WHOLE 30/KETO/GLUTEN FREE

$7.00

Lemon pepper seasoned lean ground turkey with garlic green beans and steamed broccoli

INGREDIENTS: Lean ground Turkey, green beans, broccoli , olive oil, lemon juice, black pepper, onion, coriander, cayenne, cumin, mustard, rosemary, lemon peel, garlic, thyme, pink Himalayan salt.

CALORIES 247
TOTAL FAT 11 g
SODIUM 149mg
CARBOHYDRATES 12g
FIBER 2g
SUGAR 2g
PROTEIN 25g

GET FIT/GLUTEN FREE

$9.00

Lean ground turkey patties seasoned with Mediterranean spices and served with rice pilaf and garlic zucchini

INGREDIENTS: Lean Ground Turkey, jasmine white rice, zucchini, onion, carrot, green onion, dill, cumin, coriander, lemon, black pepper, chicken stock, olive oil, fennel seed. (TZATIKI SAUCE) Greek yogurt, garlic powder, cucumber, lemon, olive oil, black pepper, pink Himalayan salt
(CONTAINS: DAIRY)

CALORIES 359
TOTAL FAT 15g
SODIUM 217mg
CARBOHYDRATES 29g
FIBER 2g
SUGAR 3g
PROTEIN 27g

GLUTEN FREE

$7.00

Lemon pepper seasoned lean ground turkey with jasmine white rice and steamed broccoli

INGREDIENTS: Lean ground Turkey, jasmine white rice, broccoli, olive oil, lemon juice, black pepper, onion, coriander, cayenne, cumin, mustard,rosemary, lemon peel,garlic, thyme, pink Himalayan salt.

CALORIES 280
TOTAL FAT 8g
SODIUM 116mg
CARBOHYDRATES 26g
FIBER 3g
SUGAR 2g
PROTEIN 26g

GET FIT/WHOLE 30/ GLUTEN FREE

$10.00

Top Sirloin steak with mashed garlic-herb red potatoes and baked asparagus

INGREDIENTS: Ball Tip Steak, red potatoes, asparagus, garlic, parsley, pink Himalayan salt, black pepper, olive oil.

CALORIES 342
TOTAL FAT 11g
SODIUM 202mg
CARBOHYDRATES 24g
FIBER 4g
SUGAR 3g
PROTEIN 37g

GLUTEN FREE

$10.25

Teriyaki chicken with an extra drizzle of teriyaki sauce. Served with jasmine white rice and a side of garlic green beans.
INGREDIENTS: Chicken breast, jasmine white rice, green beans, coconut amino, pineapple juice, garlic, green onion, olive oil
(CONTAINS: COCONUT)

CALORIES 335
TOTAL FAT 7 g
SODIUM 380 mg
CARBOHYDRATES 30g
FIBER 6g
SUGAR 10g
PROTEIN 38g

GLUTEN FREE

11.00

Boiled shrimp with a side of jasmine white rice, cucumber, cherry tomato, and red cabbage topped with garlic and fresh green onion and a side of our fresh made poke sauce

INGREDIENTS: Shrimp, white rice, cucumber, red cabbage, green onion, cherry tomato, garlic, sesame seeds, bay leaves, cilantro ( POKE SAUCE) coconut aminos, sriracha, rice vinegar, sesame oil
(CONTAINS: SHELLFISH, COCONUT)

CALORIES 285
TOTAL FAT 5g
SODIUM 169mg
CARBOHYDRATE 27g
FIBER 2g
SUGAR 1g
PROTEIN 32g

STRAWBERRY BALSAMIC SALAD

LOW CARB/PALEO/VEGAN

$5.50

Fresh spinach, strawberries and walnuts mixed together and Served with house-made orange balsamic vinaigrette.

INGREDIENTS: (SALAD) spinach, strawberries, walnuts (ORANGE BALSAMIC VINAIGRETTE) honey, orange juice, balsamic vinegar, garlic, black pepper, olive oil
(CONTAINS: WALNUT)

CALORIES 191
TOTAL FAT 15g
SODIUM 120mg
CARBOHYDRATES 11g
FIBER 3g
SUGAR 5g
PROTEIN 3g

CHIPOTLE CHICKEN CAULIFLOWER NACHOS

LOW CARB/KETO/GLUTEN FREE

$10.00

Cauliflower nachos topped with Mexican cheese and green onion served with chipotle seasoned chicken breast and red roasted salsa on the side.

INGREDIENTS: Chicken, cauliflower, cheese, black pepper, cumin, lime. chipotle paste, chili powder, cayenne pepper, jalapeño, garlic, oregano, chili powder, carrot, paprika, cilantro, orange (RED ROASTED SALSA) Tomatoes, jalapeno, white onion, garlic, cilantro, lime juice, cumin, oregano
(CONTAINS: DAIRY)

CALORIES 337
TOTAL FAT 13 g
SODIUM 310 mg
CARBOHYDRATES 15g
FIBER 6g
SUGAR 6g
PROTEIN 40g

CARNE ASADA KETO

GET FIT/PALEO/KETO/GLUTEN FREE/ WHOLE 30/LOW CARB

$10.00

INGREDIENTS: Sirloin tip, broccoli, carrot, zucchini, asparagus, garlic, cilantro, lime, orange, olive oil, pink Himalayan salt

CALORIES 310
TOTAL FAT 14g
SODIUM 303 mg
CARBOHYDRATES 13g
FIBER 5g
SUGAR 6g
PROTEIN 33g

TERIYAKI CHICKEN WITH VEGGIE MIX

LOW CARB/GLUTEN FREE

$10.50

Teriyaki chicken served with a vegetable mix of green beans, zucchini and bell pepper.
INGREDIENTS: Chicken breast, green beans, zucchini, bell pepper, coconut amino, pineapple juice, garlic, green onion, red pepper flakes, olive oil, tapioca flour.

CALORIES 328
TOTAL FAT 8 g
SODIUM 320 mg
CARBOHYDRATES 20g
FIBER 6g
SUGAR 10g
PROTEIN 39g
(CONTAINS: COCONUT)

VEGGIE MIX WITH RICE

GET FIT/GLUTEN FREE/VEGAN

$8.00

A Vegetable mix of green beans, zucchini and bell pepper served with jasmine white rice.

INGREDIENTS:, jasmine white rice, green beans, zucchini, bell pepper, red chili flakes, olive oil

CALORIES 206
TOTAL FAT 2g
SODIUM 290 mg
CARBOHYDRATES 42g
FIBER 3g
SUGAR 4g
PROTEIN 5g

LARGE ASADA PLATE

GET FIT/GLUTEN FREE

$12.30

Sliced steak served with Spanish rice and a roasted squash mix.

INGREDIENTS: Sirloin tip, white rice, zucchini, yellow squash, garlic, cilantro, onion, tomato paste lime, orange (RED ROASTED SALSA) Tomatoes, jalapeno, white onion, garlic, cilantro, lime juice, cumin, oregano

CALORIES 597
TOTAL FAT 21g
SODIUM 301mg
CARBOHYDRATES 56g
FIBER 3g
SUGAR 4g
PROTEIN 46g

LOW CARB/ GLUTEN FREE/KETO/PALEO

$8.00

Chicken breast marinated in our sweet citrus sauce served with roasted summer squash and garlic cauliflower

INGREDIENTS: Chicken breast, squash, cauliflower, lime, orange, olive oil, garlic, honey, rosemary, oregano, basil, garlic, thyme, onion powder, parsley, red pepper flakes, black pepper, pink Himalayan salt

CALORIES 261
TOTAL FAT 9g
SAT FAT 1g
SODIUM 220mg
CARBOHYDRATES 12g
FIBER 3g
SUGAR 6g
PROTEIN 33g

LARGE SESAME CHICKEN

GLUTEN FREE

$12.00

Sesame honey-glazed chicken breast with a side of jasmine white rice and garlic green beans.
INGREDIENTS: Chicken breast, white rice, green beans, coconut amino, honey, bellpepper, tapioca, garlic, olive oil, sesame seeds, black pepper, green onion.
(CONTAINS: COCONUT)

CALORIES 527
TOTAL FAT 11g
SODIUM 397 mg
CARBOHYDRATES 54g
FIBER 6g
SUGAR 9g
PROTEIN 53g

BROCCOLI BEEF STIR-FRY

GET FIT/GLUTEN FREE

$8.50

Sliced steak with a side of brown rice and sautéed broccoli with carrots

INGREDIENTS: sirloin tip, brown rice, broccoli, carrot, green onion, coconut amino, sesame oil, black pepper, chili flakes.
(CONTAINS: COCONUT)

CALORIES 378
TOTAL FAT 15g
SODIUM 181 mg
CARBOHYDRATES 31g
FIBER 5g
SUGAR 4g
PROTEIN 32g

GLUTEN FREE/GET FIT

$10.00

Sesame honey-glazed chicken breast with a side of jasmine white rice and garlic green beans.

INGREDIENTS: Chicken breast, white rice, green beans, coconut amino, honey, bellpepper, tapioca, garlic, olive oil, sesame seeds, black pepper, green onion.

(CONTAINS: COCONUT)



CALORIES 344

TOTAL FAT 8g

SODIUM 235 mg

CARBOHYDRATES 27g

FIBER 4g

SUGAR 5g

PROTEIN 41g

GET FIT/GLUTEN FREE
$8.00

Taco seasoned lean ground turkey in a plate with scrambled eggs, white rice, and a side of Pico de Gallo



INGREDIENTS: Lean ground turkey, white rice, egg, onion powder, garlic powder, oregano, chili powder, paprika, cumin, black pepper, green onion (PICO De Gallo) tomatoes, jalapeno, onion, garlic, cilantro, lime, cumin, black pepper

(CONTAINS: EGG)

CALORIES 354

TOTAL FAT 14g

SODIUM 324mg

CARBOHYDRATES 15g

FIBER 7g

SUGAR 11g

PROTEIN 42g

GLUTEN FREE

$8.00

Scrambled eggs with garlic-roasted red potatoes and cheddar cheese.



INGREDIENTS: Egg, red potatoes, cheddar cheese,green onion, black pepper, paprika, Himalayan sea salt, olive oil, oregano, thyme, basil, garlic. (CONTAINS: EGGS, DAIRY)



CALORIES 334

TOTAL FAT 18g

SODIUM 393mg

CARBOHYDRATES 25g

FIBER 3g

SUGAR 4g

PROTEIN 18g

JERK CHICKEN PLATE

PALEO

$10.05

Jerk seasoned chicken breast with lemon-cinnamon sweet potato slices with a side of steamed broccoli.

INGREDIENTS: Chicken, sweet potato, broccoli, apple juice, coconut aminos, olive oil, honey, lemon juice, lime juice, tapioca flour, garlic.
(CONTAINS: COCONUT)

CALORIES 400
TOTAL FAT 12g
SODIUM 287mg
CARBOHYDRATES 33g
FIBER 8g
SUGAR 15g
PROTEIN 40g

BBQ CHICKEN WITH VEGGIES

LOW CARB/PALEO/ GLUTEN FREE

$9.00

BBQ rubbed chicken breast served with Cajun roasted cauliflower and asparagus.

INGREDIENTS: Chicken breast, cauliflower, asparagus,
chili powder, paprika, black pepper, maple syrup, coconut oil,
cayenne, garlic, ground mustard, thyme, onion powder,
oregano, cumin, monk fruit extract, erythritol, pink Himalayan salt.
(CONTAINS: COCONUT)

CALORIES 230
TOTAL FAT 6g
SODIUM 132mg
CARBOHYDRATES 16g
FIBER 5g
SUGAR 9g
PROTEIN 28g

ASADA PLATE

GET FIT/GLUTEN FREE

$10.30

Sliced steak served with Spanish rice and a roasted squash mix.

INGREDIENTS: Sirloin tip, white rice, zucchini, yellow squash, garlic, cilantro, onion, jalapeno, tomato paste lime, orange (RED ROASTED SALSA) Tomatoes, jalapeno, white onion, garlic, cilantro, lime juice, cumin, oregano

CALORIES 379
TOTAL FAT 15g
SODIUM 285mg
CARBOHYDRATES 28g
FIBER 3g
SUGAR 4g
PROTEIN 33g

BLACK BEAN CORN SALAD WITH SPANISH RICE

GET FIT/GLUTEN FREE/VEGAN

$8.00

Black bean and corn salad tossed with cilantro lime rice, bell peppers and onion. Salsa Verde is served on the side.

INGREDIENTS: Black beans, jasmine white rice, tomato paste, corn, bell pepper, onion, cucumber, cilantro, garlic, black pepper, cumin, lime, pink Himalayan salt

CALORIES 241
TOTAL FAT 1g
SODIUM 290 mg
CARBOHYDRATES 46g
FIBER 12g
SUGAR 7g
PROTEIN 12g

Sides

PALEO/ LOW-CARB/ GLUTEN FREE

$6.50

Teriyaki chicken served with a vegetable mix of green beans, zucchini and bell pepper
INGREDIENTS: Chicken breast, green beans, zucchini, bell pepper, coconut amino, pineapple juice, garlic, green onion, red pepper flakes, olive oil, tapioca flour.

(CONTAINS: COCONUT)

CALORIES 215
TOTAL FAT 11g
SODIUM 280mg
CARBOHYDRATES 10g
FIBER 2g
SUGAR 4g
PROTEIN 19g

GET FIT / GLUTEN FREE

$6.50

Teriyaki chicken with an extra drizzle of teriyaki sauce. Served with jasmine white rice and a side of garlic green beans.
INGREDIENTS: Chicken breast, jasmine white rice, green beans, coconut amino, pineapple juice, garlic, green onion, olive oil

(CONTAINS: COCONUT)

CALORIES 251
TOTAL FAT 11g
SODIUM 266 mg
CARBOHYDRATES 19g
FIBER 2g
SUGAR 3g
PROTEIN 19g

GET FIT/PALEO/GLUTEN FREE

$4.50

INGREDIENTS: Dates, apricot, shredded coconut, walnut.

(CONTAINS: TREE NUT, COCONUT)

CALORIES 145

TOTAL FAT 5g

SODIUM 15mg

CARBOHYDRATES 20g

FIBER 6.4

SUGAR 9

PROTEIN 5

KETO/LOW CARB/GLUTEN FREE

$6.50

A low carb creamy alfredo casserole stuffed with Italian seasoned chicken, cauliflower and spinach.

INGREDIENTS: chicken, cauliflower, mozzarella cheese, mascarpone cheese, parmesan cheese, spinach heavy cream, garlic, pepper, oregano garlic powder, onion powder, black pepper, thyme, rosemary, parsley, basil, paprika

(CONTAINS: DAIRY)



CALORIES 386

TOTAL FAT 26g

SODIUM 320mg

CARBHYDRATES 9g

FIBER 3g

SUGAR 2g

PROTEIN 29g

BLUE BERRY MUFFINS

GLUTEN FREE

$5.00

INGREDIENTS: Kodiak Cakes (Gluten Free Blend), blue berries, egg, almond milk, grass-fed butter, honey, monkfruit extract, erythritol
(CONTAINS: ALMONDS, EGG)

CALORIES 250
TOTAL FAT 6g
SODIUM 307mg
CARBOHYDRATES 41g
FIBER 8g
SUGAR 12g
PROTEIN 8g

Bulk items

MACROS BASED ON 4OZ SERVING

INGREDIENTS: Jasmine white rice.

CALORIES 102
TOTAL FAT 0
SODIUM 32mg
CARBOHYDRATES 22g
FIBER 0g
SUGAR 0g
PROTEIN 2g

CHIPOTLE CHICKEN
Paleo, Gluten Free, Keto, Whole 30

Macros for 1lbs

Calories: 560 Fat: 8g Carbs: 4.8g Protein: 96g Fiber: 4.8g Sugar: 0g Sodium: 320mg

Ingredients : Chicken breast, rosemary, lime, orange, olive oil, garlic, honey, onion powder, oregano, basil, parsley, red pepper flakes

Lean ground Turkey, olive oil, lemon juice, black pepper, coriander, cayenne, cumin, garlic, thyme, pink Himalayan salt.

Salt and pepper steak
MACRO BREAKDOWN:
CALORIES 715
TOTAL FAT 39
SODIUM 608mg
CARBOHYDRATES 3g
FIBER 1g
SUGAR 0g
PROTEIN 88

Garlic cauliflower:
MACRO BREAKDOWN:
CALORIES 143
TOTAL FAT 7g
SODIUM 74mg
CARBOHYDRATES 15g
FIBER 5g
SUGAR 5g
PROTEIN 5g

(CONTAINS: COCONUT)



GLUTEN FREE

CALORIES 751

TOTAL FAT 19g

SODIUM 425mg

CARBOHYDRATES 25g

SUGAR 6g

PROTEIN 120g

GLUTEN FREE/PALEO/WHOLE 30/KETO

$12.00

Ingredients: Chicken breast, lemon, olive oil, coconut amino, white vinegar, mustard, parsley, black pepper, garlic
(CONTAINS: COCONUT)

CALORIES 598
TOTAL FAT 14g
SODIUM 304mg
CARBOHYDRATES 14g
SUGAR 2g
PROTEIN 104g

ASADA

PALEO, GLUTEN FREE

$11.00

Ingredients: Sirloin Tip, Lime Juice, Garlic, Pink Himalayan Salt, Orange Juice, Cilantro.

CALORIES 768
CARBS 14g
FIBER 1g
FAT 38g
SODIUM 609 mg
SUGAR 7g
PROTIEN 97g

JERK CHICKEN

$11.00

Ingredients: Chicken, Bell Pepper, Coconut Aminos, Honey, Tapioca, Garlic, Lime Juice, Cinnamon, All Spice, Pink Himalayan Salt, Nutmeg, Black Pepper, Cilantro.

(CONTAINS: COCONUT)

CALORIES 596
TOTAL FAT 16g
SODIUM 304mg
CARBOHYDRATES 11g
SUGAR 4g
PROTEIN 104g

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