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STRAWBERRY BALSAMIC SALAD Fresh spinach, strawberries ...

STRAWBERRY BALSAMIC SALAD

Fresh spinach, strawberries and walnuts mixed together and served with house-made orange balsamic vinaigrette.

LOW CARB / PALEO / VEGAN/ GLUTEN FREE

MACRONUTRIENTS:
CALORIES 191
TOTAL FAT 15g
SATURATED FAT 2g
SODIUM 120mg
CARBOHYDRATES 11g
FIBER 3g
SUGAR 5g
PROTEIN 3g

INGREDIENTS: (SALAD) Spinach, Strawberries,
Walnuts (ORANGE BALSAMIC VINAIGRETTE) Honey,
Orange Juice, Balsamic Vinegar, Garlic, Black
Pepper, Olive Oil.
(CONTAINS: WALNUT)

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FRUIT BOWL A bowl of fresh strawberries, grapes, and o...

FRUIT BOWL

A bowl of fresh strawberries, grapes, and oranges.

PALEO / WHOLE 30/ GLUTEN FREE

MACRONUTRIENTS:
CALORIES 124
TOTAL FAT 0g
SATURATED FAT 0g
SODIUM 1mg
CARBOHYDRATES 28g
FIBER 5g
SUGAR 24g
PROTEIN 3g

INGREDIENTS: Strawberries, Grapes,
Oranges.

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LOW CARB/VEGAN/GLUTEN FREE $5.50 Spring mix and b...

LOW CARB/VEGAN/GLUTEN FREE

$5.50

Spring mix and bell peppers with sliced carrot and peanuts. Served with our house-made peanut vinaigrette.

INGREDIENTS: (SALAD) Spring mix, bell pepper, carrot, peanuts, cilantro, green onion. (PEANUT VINAIGRETTE) Peanut butter, rice vinegar, coconut amino, chili flakes.

(CONTAINS: PEANUT)


CALORIES 186

TOTAL FAT 10g

SODIUM 147 mg

CARBOHYDRATES 18g

FIBER 4 g

SUGAR 7g

PROTEIN 6g

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CHIPOTLE CHICKEN BOWL GLUTEN FEE Chipotle marinated...

CHIPOTLE CHICKEN BOWL

GLUTEN FEE

Chipotle marinated chicken breast mixed with a side of brown rice, black beans and a side of Pico de Gallo.

INGREDIENTS:
Chicken breast, brown rice, black beans, garlic, lime, jalapeno, cilantro, chipotle paste, cayenne pepper, chili powder (PICO De Gallo) tomatoes, jalapeno, onion, garlic, cilantro, lime, cumin, black pepper.

CALORIES 437
TOTAL FAT 5g
SATURATED FAT 2g
SODIUM 421mg
CARBOHYDRATES 49g
FIBER 9g
SUGAR 3g
PROTEIN 46g

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SOUTHWESTERN CHICKEN WRAP Whole wheat wrap packed with...

SOUTHWESTERN CHICKEN WRAP

Whole wheat wrap packed with shredded chipotle chicken, cheese, brown rice, black beans and fresh diced bell peppers.

INGREDIENTS: Chicken breast, brown rice,
black beans, cheese blend, bell peppers,
garlic, lime, jalapeno, cilantro, chipotle paste,
cayenne pepper, chili powder, basil, cheese blend,
WRAP Whole Wheat Flour, Enriched Bleached Flour,
Water, Vegetable Shortening, contains 2% or less of: Salt,
Baking Soda, Sodium Acid Pyrophosphate,
Distilled Monoglycerides, Enzymes, Fumaric Acid, and
Calcium Propionate and Sorbic Acid

Contains: Wheat

CALORIES 545
TOTAL FAT 16g
SATURATED FAT 7.5g
SODIUM 691mg
CARBOHYDRATES 62g
FIBER 9g
SUGAR 4g
PROTEIN 37g

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KETO / GLUTEN FREE / LOW CARB Lean Turkey meatballs ba...

KETO / GLUTEN FREE / LOW CARB

Lean Turkey meatballs baked with fresh mozzarella and and a side broccoli and side sauce fresh marinara.

INGREDIENTS:
ground turkey, broccoli, mozzarella, tomato, cilantro, garlic, chili flakes, sesame seed, green onion, onion, sea salt, extra virgin olive oil, oregano, ginger, black pepper.

Without Sauce Sauce
CALORIES 399 35
TOTAL FAT 20g 0g
SATURATED FAT 9g 0g
SODIUM 299mg 135mg
CARBOHYDRATES 5g 7g
FIBER 2g 2g
SUGAR 2g 4g
PROTEIN 43g 1g

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LEMON PEPPER CHICKEN THIGHS WITH VEGGIES GLUTEN FREE, ...

LEMON PEPPER CHICKEN THIGHS WITH VEGGIES

GLUTEN FREE, LOW CARB, KETO

INGREDIENTS: Chicken thigh, zucchini, yellow squash, himalayan sea salt, lime juice, garlic, white vinegar, honey, rice vinegar, water, sesame oil, monk fruit, black pepper.

CALORIES 290
TOTAL FAT 9g
SATURATED FAT 1.5g
SODIUM 266mg
CARBOHYDRATES 8g
FIBER 1.5g
SUGAR 4g
PROTEIN 34g

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LEMON PEPPER CHICKEN THIGHS WITH POTATOES GLUTEN FEE ...

LEMON PEPPER CHICKEN THIGHS WITH POTATOES

GLUTEN FEE

$9.50

INGREDIENTS:
Chicken thigh, fingerling potatoes, green beans, rosemary, black pepper, himalayan sea salt, lime juice, garlic, white vinegar, honey, rice vinegar, water, sesame oil, monk fruit,

CALORIES 399
TOTAL FAT 10g
SATURATED FAT 3g
SODIUM 463mg
CARBOHYDRATES 42g
FIBER 8g
SUGAR 18g
PROTEIN 39g

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GLUTEN FREE / LOW CARB / KETO $8.00 Enjoy our new q...

GLUTEN FREE / LOW CARB / KETO

$8.00

Enjoy our new quick and easy breakfast, our Breakfast Bites, that are packed with flavor and protein to fuel your morning.
INGREDIENTS: Egg, green bell peppers, red bell peppers,
mozzerella, spinach

CALORIES 165
TOTAL FAT 11g
SATURATED FAT 5g
SODIUM 178mg
CARBOHYDRATES 3g
FIBER 1g
SUGAR 1g
PROTEIN 12g

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TURKEY PASTA CASSEROLE $9.50 Lean ground turkey pas...

TURKEY PASTA CASSEROLE

$9.50

Lean ground turkey pasta casserole with fresh mozzerella baked on top with a pacelie garnish.

INGREDIENTS:
Lean ground turkey, penne pasta, mozzerella, onion powder, garlic powder, parcelie, oregano, chili powder, paprika, cumin, black pepper, green onion, sea salt, extra virgin olive oil, ginger, black pepper.

CALORIES 509
TOTAL FAT 16g
SATURATED FAT 6g
SODIUM 229mg
CARBOHYDRATES 48g
FIBER 4g
SUGAR 5g
PROTEIN 39g

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BREAKFAST BURRITO $8.50 Spinach wrapped breakfast b...

BREAKFAST BURRITO

$8.50

Spinach wrapped breakfast burrito filled with taco seasoned lean ground turkey in a plate with scrambled eggs, white rice, and a side of Pico de Gallo

INGREDIENTS: Lean ground turkey, white rice, egg, onion powder, garlic powder, oregano, chili powder, paprika, cumin, black pepper, green onion (Pico De Gallo) tomatoes, jalapeno, onion, garlic, cilantro, lime, cumin, black pepper.

WRAP (Bleached wheat flour, water, vegetable oil shortening, parsley powder, spinach powder, fd&c yellow #5, fd&c blue #1, salt, sodium bicarbonate, mono and diglycerides, corn starch, guar gum)

CALORIES 506

TOTAL FAT 16g

SATURATED FAT 6g

SODIUM 736mg

CARBOHYDRATES 63g

FIBER 6g

SUGAR 7g

PROTEIN 42g

(CONTAINS: EGG & WHEAT)

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PESTO CHICKEN WRAP Spinach wrap packed with shredded c...

PESTO CHICKEN WRAP

Spinach wrap packed with shredded chicken, pesto sauce and fresh vegetables.

INGREDIENTS: Chicken breast, tomato, garlic, olive oil, walnuts, lemon, lime juice, basil, parmesan cheese WRAP (Bleached wheat flour, water, vegetable oil shortening, parsley powder, spinach powder, fd&c yellow #5, fd&c blue #1, salt, sodium bicarbonate, mono and diglycerides, corn starch, guar gum)

Contains: Wheat

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TURKEY TACOS 2 tortillas packed full of lean turkey, c...

TURKEY TACOS

2 tortillas packed full of lean turkey, cheese, rice and beans with a fresh roasted salsa on the side.

INGREDIENTS: Lean ground turkey, onion powder, garlic powder, oregano, chili powder, paprika, cumin, black pepper, white rice, black beans, cheese blend (shredded Monterey jack, cheddar, queso quesadilla, asadero cheese).

Tortilla

(RED ROASTED SALSA) Tomatoes, jalapeno, white onion, garlic, cilantro, lime juice, cumin, oregano. Tortilla (Enriched bleached flour, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid and calcium propionate and sorbic acid.

Contains: Wheat

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KOREAN GROUND TURKEY WITH CABBAGE GLUTEN FREE Lean grou...

KOREAN GROUND TURKEY WITH CABBAGE
GLUTEN FREE
Lean ground turkey sauteed with green onion and cabbage. Served with a side of brown rice.

GET FIT

MACRONUTRIENTS:
CALORIES 381
TOTAL FAT 13g
SATURATED FAT 5g
SODIUM 257mg
CARBOHYDRATES 31g
FIBER 3g
SUGAR 5g
PROTEIN 35g

INGREDIENTS: Lean Ground Turkey, Brown Rice,
Cabbage, Carrot, Green Onion, Sesame Seeds, Coconut
Aminos, Garlic, Ginger, Sesame Oil.
(CONTAINS: COCONUT)

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BEEF BOWL Ground beef served with bell peppers, white ...

BEEF BOWL

Ground beef served with bell peppers, white rice and zucchini.

GLUTEN FREE

MACRONUTRIENTS:
CALORIES 397
TOTAL FAT 17g
SATURATED FAT 10g
SODIUM 302mg
CARBOHYDRATES 34g
FIBER 3g
SUGAR 6g
PROTEIN 27g

INGREDIENTS: Ground Beef, White Rice, Zucchini, Coconut
Aminos, Bell Pepper, Coconut Oil, Tomato Paste, Onion, Garlic,
Pink Himalayan Salt, Black Pepper, Green Onion.
(CONTAINS: COCONUT)

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BEEF CAULIFLOWER NACHOS Taco seasoned cauliflower flor...

BEEF CAULIFLOWER NACHOS

Taco seasoned cauliflower florets topped with Mexican cheese and lean ground beef. Served with a side of our house made salsa verde.

KETO / LOW CARB/GLUTEN FREE

MACRONUTRIENTS:
CALORIES 464
TOTAL FAT 32g
SATURATED FAT 12g
SODIUM 395mg
CARBOHYDRATES 9g
FIBER 3g
SUGAR 3g
PROTEIN 35g

INGREDIENTS: Lean Ground Beef, Cauliflower, Mexican Cheese,
Green Onion, Onion Powder, Garlic, Oregano, Chili Powder, Paprika,
Cumin, Black Pepper.
(SALSA VERDE) Tomatillo, Jalapeno, Onion, Garlic, Lime
Juice, Cumin, Oregano, Cilantro, Salt, Pepper.
(CONTAINS: MILK)

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ADOBO CHICKEN Baked chicken breast with a side of roas...

ADOBO CHICKEN

Baked chicken breast with a side of roasted cauliflower and zucchini.

PALEO / LOW-CARB/GLUTEN FREE

MACRONUTRIENTS:
CALORIES 295
TOTAL FAT 7g
SATURATED FAT 2g
SODIUM 323mg
CARBOHYDRATES 18g
FIBER 6g
SUGAR 11g
PROTEIN 40g

INGREDIENTS: Chicken, Cauliflower, Zucchini,
Paprika, Garlic, Onon, Thyme, Oregano, Maple
Syrup, Coconut Oil, Coconut Amino, Olive Oil, Thyme,
Chili Powder, Black Pepper, Honey, Mustard,
White Vinegar, Bay Leaves.
(CONTAINS: COCONUT)

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SLOPPY JOE'S Seasoned lean ground beef with a side of ...

SLOPPY JOE'S

Seasoned lean ground beef with a side of steamed garlic cauliflower.

PALEO / LOW CARB / GET FIT / WHOLE 30/GLUTEN FREE

MACRONUTRIENTS:
CALORIES 353
TOTAL FAT 17g
SATURATED FAT 10g
SODIUM 350mg
CARBOHYDRATES 17g
FIBER 10g
SUGAR 7g
PROTEIN 33g

INGREDIENTS: Ground Beef, Cauliflower,
Bell Pepper, Onion, Coconut Aminos, Olive
Oil, Tomato Paste, Coconut Oil, Garlic, Pink
Himalayan Salt, Green Onion.
(CONTAINS: COCONUT)

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SESAME CHICKEN Sesame honey-glazed chicken breast with...

SESAME CHICKEN

Sesame honey-glazed chicken breast with a side of jasmine white rice and green beans.

GLUTEN FREE

MACRONUTRIENTS:
CALORIES 344
TOTAL FAT 8g
SATURATED FAT 4g
SODIUM 235mg
CARBOHYDRATES 27g
FIBER 4g
SUGAR 5g
PROTEIN 41g

INGREDIENTS: Chicken Breast, White Rice,
Green Beans, Coconut Amino, Honey, Bellpepper,
Tapioca, Garlic, Olive Oil, Sesame Seeds,
Black Pepper, Green Onion.
(CONTAINS: COCONUT)

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TURKEY AND RICE SCRAMBLE Taco seasoned lean ground tur...

TURKEY AND RICE SCRAMBLE

Taco seasoned lean ground turkey in a plate with scrambled eggs, white rice, and a side of pico de gallo.

GET FIT/GLUTEN FREE

MACRONUTRIENTS:
CALORIES 354
TOTAL FAT 14g
SATURATED FAT 5g
SODIUM 324mg
CARBOHYDRATES 15g
FIBER 7g
SUGAR 11g
PROTEIN 42g

INGREDIENTS: Lean Ground Turkey, White Rice, Egg, Onion
Powder, Garlic Powder, Oregano, Chili Powder, Paprika, Cumin,
Black Pepper, Green Onion.
(PICO DE GALLO) Tomatoes, Jalapeno, Onion, Garlic, Cilantro,
Lime, Cumin, Black Pepper.
(CONTAINS: EGGS)

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PESTO CHICKEN KABOBS Pesto chicken with cherry tomatoe...

PESTO CHICKEN KABOBS

Pesto chicken with cherry tomatoes skewered on a kabob. Served with a mix of zucchini and summer squash. A house made pesto creme sauce is served on the side.

LOW CARB / KETO/ GLUTEN FREE

MACRONUTRIENTS:
CALORIES 363
TOTAL FAT 19g
SATURATED FAT 3g
SODIUM 318mg
CARBOHYDRATES 8g
FIBER 2g
SUGAR 5g
PROTEIN 40g

INGREDIENTS: Chicken Breast, Tomato, Zucchini,
Summer Squash, Garlic, Olive Oil, Walnuts, Lemon,
Lime Juice, Basil, Parmesan Cheese.
(PESTO CREME) Basil, Garlic, Walnuts, Cauliflower,
Grass-Fed Butter, Chicken Stock, Lime Juice,
Black Pepper, Parmesan Cheese.
(CONTAINS: DAIRY, WALNUTS)

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TERIYAKI STEAK GLUTEN FREE Teriyaki steak with an extra...

TERIYAKI STEAK
GLUTEN FREE
Teriyaki steak with an extra drizzle of teriyaki sauce. Served with jasmine white rice and a side of steamed broccoli.

MACRONUTRIENTS:
CALORIES 380
TOTAL FAT 12g
SATURATED FAT 5g
SODIUM 402mg
CARBOHYDRATES 34g
FIBER 4g
SUGAR 12g
PROTEIN 34g

INGREDIENTS: Sirloin Tip Steak, Jasmine White
Rice, Broccoli, Coconut Amino, Pineapple Juice,
Garlic, Green Onion, Olive Oil.
(CONTAINS: COCONUT)

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SHRIMP PASTA Garlic-lime baked shrimp with zucchini no...

SHRIMP PASTA

Garlic-lime baked shrimp with zucchini noodles and shredded carrot. Served with our house made pesto cream sauce.

LOW CARB / KETO/ GLUTEN FREE

MACRONUTRIENTS:
CALORIES 270
TOTAL FAT 10g
SATURATED FAT 2g
SODIUM 207mg
CARBOHYDRATES 8g
FIBER 3g
SUGAR 5g
PROTEIN 37g

INGREDIENTS: Shrimp, Zucchini, Olive Oil, Parsley, Garlic, Lime,
Lemon. (PESTO CREME) Basil, Garlic, Walnuts, Cauliflower,
Grass-Fed Butter, Chicken Stock, Parmesan Cheese.
(CONTAINS: SHELLFISH, DAIRY, TREE NUT)

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Sides

KETO CHEESECAKE BITES (All Four Balls) CALORIES 298 ...

KETO CHEESECAKE BITES

(All Four Balls)
CALORIES 298
TOTAL FAT 29g
SATURATED FAT 12g
SODIUM 132mg
CARBOHYDRATES 15g
FIBER 10g
SUGAR 2.5g
PROTEIN 10g

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Bulk items

MACROS BASED ON 4OZ SERVING INGREDIENTS: Jasmine white...

MACROS BASED ON 4OZ SERVING

INGREDIENTS: Jasmine white rice.

CALORIES 102
TOTAL FAT 0
SODIUM 32mg
CARBOHYDRATES 22g
FIBER 0g
SUGAR 0g
PROTEIN 2g

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GLUTEN FREE/PALEO INGREDIENTS: Chicken breast, garlic,...

GLUTEN FREE/PALEO

INGREDIENTS: Chicken breast, garlic, lime, jalapeno, cilantro, chipotle paste, cayenne pepper, chili powder

CALORIES 505
TOTAL FAT 9g
SATURATED FAT 2g
SODIUM 320mg
CARBOHYDRATES 10g
FIBER 3g
SUGAR 2g
PROTEIN 96g

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1/2 LBS GREEN BEANS PALEO / WHOLE 30 / KETO MACRONU...

1/2 LBS GREEN BEANS

PALEO / WHOLE 30 / KETO

MACRONUTRIENTS:
CALORIES 155
TOTAL FAT 1g
SATURATED FAT 0g
SODIUM 14mg
CARBOHYDRATES 17g
FIBER 8g
SUGAR 8g
PROTEIN 6g

INGREDIENTS: Green Beans, Olive Oil.

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1/2 LBS LBS BROCCOLI PALEO / WHOLE 30 / KETO MACRON...

1/2 LBS LBS BROCCOLI

PALEO / WHOLE 30 / KETO

MACRONUTRIENTS:
CALORIES 76
TOTAL FAT 1g
SATURATED FAT 0g
SODIUM 61mg
CARBOHYDRATES 12g
FIBER 5g
SUGAR 4g
PROTEIN 7g

INGREDIENTS: Broccoli.

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1 LBS KOREAN TURKEY PALEO MACRONUTRIENTS: CALORIES...

1 LBS KOREAN TURKEY

PALEO

MACRONUTRIENTS:
CALORIES 962
TOTAL FAT 47g
SATURATED FAT 12g
SODIUM 882mg
CARBOHYDRATES 8g
FIBER 2g
SUGAR 10g
PROTEIN 112g

INGREDIENTS: Lean Ground Turkey, Coconut Amino, Garlic
Powder, Sesame Seeds, Ginger, Olive Oil, Green Onion.
(CONTAINS: COCONUT)

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1 LBS SLOPPY JOE BEEF PALEO / KETO / WHOLE 30 MACRO...

1 LBS SLOPPY JOE BEEF

PALEO / KETO / WHOLE 30

MACRONUTRIENTS:
CALORIES 903
TOTAL FAT 47g
SATURATED FAT 26g
SODIUM 1206mg
CARBOHYDRATES 26g
FIBER 5g
SUGAR 18g
PROTEIN 94g

INGREDIENTS: Lean Ground Beef, Coconut Aminos, Red Pepper,
Onion, Tomato Paste, Minced Garlic, Coconut Oil, Pink Himalayan
Salt.
(CONTAINS: COCONUT)

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Brown rice MACRO BREAKDOWN: CALORIES 508 TOTAL FAT 4g...

Brown rice
MACRO BREAKDOWN:
CALORIES 508
TOTAL FAT 4g
SODIUM 5mg
CARBOHYDRATES 106g
FIBER 8
SUGAR 0g
PROTEIN 10g

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Garlic cauliflower: MACRO BREAKDOWN: CALORIES 143 TOTA...

Garlic cauliflower:
MACRO BREAKDOWN:
CALORIES 143
TOTAL FAT 7g
SODIUM 74mg
CARBOHYDRATES 15g
FIBER 5g
SUGAR 5g
PROTEIN 5g

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(CONTAINS: COCONUT) GLUTEN FREE CALORIES 7...

(CONTAINS: COCONUT)



GLUTEN FREE

CALORIES 751

TOTAL FAT 19g

SODIUM 425mg

CARBOHYDRATES 25g

SUGAR 6g

PROTEIN 120g

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1 LBS ADOBO CHICKEN PALEO MACRONUTRIENTS: CALORIES...

1 LBS ADOBO CHICKEN

PALEO

MACRONUTRIENTS:
CALORIES 578
TOTAL FAT 15g
SATURATED FAT 7g
SODIUM 634mg
CARBOHYDRATES 13g
FIBER 1g
SUGAR 12g
PROTEIN 97g

INGREDIENTS: Chicken Breast, Coconut Aminos, White
Vinegar, Garlic, Black Pepper, Bay Leaves.
(CONTAINS: COCONUT)

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1 LBS TERIYAKI STEAK PALEO MACRONUTRIENTS: CALORIE...

1 LBS TERIYAKI STEAK

PALEO

MACRONUTRIENTS:
CALORIES 845
TOTAL FAT 41g
SATURATED FAT 24g
SODIUM 1050mg
CARBOHYDRATES 25g
FIBER 1g
SUGAR 12g
PROTEIN 94g

INGREDIENTS: Tip Sirloin, Coconut Aminos, Pineapple Juice,
Tapioca Flour, Garlic.
(CONTAINS: COCONUT)

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