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GREEK SALAD A romaine lettuce and spinach mix, topped ...

GREEK SALAD

A romaine lettuce and spinach mix, topped with tomato, cucumber, onions, olives, pepperoncini, and feta cheese. Served with our red wine vinaigrette.

LOW CARB / KETO/GLUTEN FREE

MACRONUTRIENTS:
CALORIES 158
TOTAL FAT 10g
SATURATED FAT 3g
SODIUM 369mg
CARBOHYDRATES 11g
FIBER 1g
SUGAR 6g
PROTEIN 6g

INGREDIENTS: (SALAD) Romaine Lettuce
Spinach, Tomato, Cucumber, Onion, Olives,
Pepperoncini, Mushroom, Feta Cheese, Pepper
(DRESSING) Olive Oil, Red Wine Vinegar,
Balsamic Vinegar.
(CONTAINS: DAIRY)

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CHIPOTLE CHICKEN SKEWERS LOW CARB/PALEO/WHOLE 30/KETO ...

CHIPOTLE CHICKEN SKEWERS

LOW CARB/PALEO/WHOLE 30/KETO

$11.50

Chipotle chicken on a skewer with diced white onions and zucchini on a bed of broccoli slaw vegetable mix and side dipping sauce of Chipotle Aoili.

INGREDIENTS:
Chicken breast, broccoli, snow peas, zucchini, onion garlic, lime, jalapeno, cilantro, chipotle paste, cayenne pepper, chili powder, olive oil Sauce: mayonnaise, chipotle peppers, garlic, lime juice

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THE BREAKFAST BOWL GLUTEN FREE $8.50 A bed of ha...

THE BREAKFAST BOWL

GLUTEN FREE

$8.50

A bed of hash browns with scrambled eggs cheese and bacon and diced bell peppers.

INGREDIENTS: potato, egg, bacon, bell peppers cheese, olive oil, salt, pepper

(CONTAINS: egg, dairy)

CALORIES 493
TOTAL FAT 19g
SATURATED FAT 9g
SODIUM 751mg
CARBOHYDRATES 37g
FIBER 7g
SUGAR 7g
PROTEIN 42g

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CHICKEN ALFREDO CASSEROLE KETO/LOW CARB/GLUTEN FREE ...

CHICKEN ALFREDO CASSEROLE

KETO/LOW CARB/GLUTEN FREE

$10.00

A low carb creamy alfredo casserole stuffed with Italian seasoned chicken, cauliflower and spinach.

INGREDIENTS: chicken, cauliflower, mozzarella cheese, mascarpone cheese, parmesan cheese, spinach heavy cream, garlic, pepper, oregano garlic powder, onion powder, black pepper, thyme, rosemary, parsley, basil, paprika

(CONTAINS: DAIRY)

Serving Size: 5oz (1/2 Casserole)
Servings Per Container: 2
CALORIES 366
TOTAL FAT 22g
SODIUM 426mg
CARBHYDRATES 9g
FIBER 4g
SUGAR 2g
PROTEIN 29g

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Peanut Veggie Stir-fry GLUTEN FREE/LOW-CARB/KETO $9...

Peanut Veggie Stir-fry

GLUTEN FREE/LOW-CARB/KETO

$9.50

Chicken breast sautéed in our peanut stir-fry on a bed broccoli and snow pea slaw.

INGREDIENTS: Chicken breast, broccoli, snow peas, coconut aminos, sesame oil, olive oil, honey, ginger, garlic, red pepper flakes, green onion, peanuts.

(CONTAINS: PEANUT, COCONUT)

CALORIES 323
TOTAL FAT 14g
SATURATED FAT 6g
SODIUM 337mg
CARBOHYDRATES 7g
FIBER 3g
SUGAR 11g
PROTEIN 32g

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PEANUT CHICKEN STIR-FRY GLUTEN FREE Chicken breast saut...

PEANUT CHICKEN STIR-FRY
GLUTEN FREE
Chicken breast sauteed in our peanut stir-fry of broccoli, carrots, and peanuts. Served with a side of brown rice.

MACRONUTRIENTS:
CALORIES 374
TOTAL FAT 14g
SATURATED FAT 6g
SODIUM 337mg
CARBOHYDRATES 31g
FIBER 3g
SUGAR 15g
PROTEIN 31g

INGREDIENTS: Chicken Breast, Brown Rice,
Broccoli, Carrots, Coconut Aminos, Sesame Oil,
Honey, Ginger, Garlic, Red Pepper Flakes, Green
Onion, Peanuts.
(CONTAINS: PEANUT, COCONUT)

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LIME-SESAME TURKEY MEATBALLS WITH VEGGIES Sweet lime-s...

LIME-SESAME TURKEY MEATBALLS WITH VEGGIES

Sweet lime-sesame turkey meatballs with a veggie mix of broccoli, carrot, and zucchini. Served with house made sesame dipping sauce.

GET FIT / LOW CARB / PALEO / KETO/ GLUTEN FREE

MACRONUTRIENTS:
CALORIES 294
TOTAL FAT 14g
SATURATED FAT 6g
SODIUM 264mg
CARBOHYDRATES 13g
FIBER 4g
SUGAR 7g
PROTEIN 29g

INGREDIENTS: Lean Ground Turkey, Broccoli, Carrot,
Zucchini, Sesame Oil, Coconut Aminos, Cilantro, Garlic,
Chili Flakes, Sesame Seed, Green Onion, Ginger, Black Pepper
(SESAME DIPPING SAUCE) Coconut Amino, Sesame Oil,
Lime Juice, Green Onion.
(CONTAINS: COCONUT)

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LOW CARB/VEGAN/GLUTEN FREE $5.50 Spring mix and b...

LOW CARB/VEGAN/GLUTEN FREE

$5.50

Spring mix and bell peppers with sliced carrot and peanuts. Served with our house-made peanut vinaigrette.

INGREDIENTS: (SALAD) Spring mix, bell pepper, carrot, peanuts, cilantro, green onion. (PEANUT VINAIGRETTE) Peanut butter, rice vinegar, coconut amino, chili flakes.

(CONTAINS: PEANUT)


CALORIES 186

TOTAL FAT 10g

SODIUM 147 mg

CARBOHYDRATES 18g

FIBER 4 g

SUGAR 7g

PROTEIN 6g

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$8.50 Our house cabbage blend topped with shrimp and o...

$8.50

Our house cabbage blend topped with shrimp and our chefs special chipotle aioli sauce to give it the perfect flavor.

CALORIES 410
TOTAL FAT 6g
SATURATED FAT 2g
SODIUM 696mg
CARBOHYDRATES 49g
FIBER 3g
SUGAR 3g
PROTEIN 33g

INGREDIENTS: Shrimp, garlic, onion, thyme,
black pepper, paprika, cumin, wheat tortilla, greek yogurt
apple cider vinegar,cilantro, cabbage, lime, salt
carrots. Sauce: mayonnaise, chipotle peppers, garlic
lime juice

(CONTAINS: SHELLFISH,WHEAT,DAIRY, EGG)

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LOW CARB/PALEO/WHOLE 30/KETO $11.50 Garlic herb cru...

LOW CARB/PALEO/WHOLE 30/KETO

$11.50

Garlic herb crusted salmon with locally sourced asparagus.

INGREDIENTS:
Sustainably Farmed Atlantic Salmon, asparagus, olive oil, garlic, parsley

CALORIES 365
TOTAL FAT 17g
SATURATED FAT 6g
SODIUM 273mg
CARBOHYDRATES 7g
FIBER 3g
SUGAR 3g
PROTEIN 37g

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ASADA PLATE GET FIT/GLUTEN FREE $10.00 Sliced st...

ASADA PLATE

GET FIT/GLUTEN FREE

$10.00

Sliced steak served with Spanish rice and a roasted squash mix.

INGREDIENTS: Sirloin tip, white rice, zucchini, yellow squash, garlic, cilantro, onion, jalapeno, tomato paste lime, bouilion, orange.

CALORIES 401
TOTAL FAT 15g
SODIUM 385mg
CARBOHYDRATES 31g
FIBER 3g
SUGAR 4g
PROTEIN 39g

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CHIPOTLE CHICKEN CAULIFLOWER NACHOS LOW CARB/KETO/GLUT...

CHIPOTLE CHICKEN CAULIFLOWER NACHOS

LOW CARB/KETO/GLUTEN FREE

$10.00

Cauliflower nachos topped with Mexican cheese and green onion served with chipotle seasoned chicken breast and red roasted salsa on the side.

INGREDIENTS: Chicken, cauliflower, cheese, black pepper, cumin, lime. chipotle paste, chili powder, cayenne pepper, jalapeño, garlic, oregano, chili powder, carrot, paprika, cilantro, orange (RED ROASTED SALSA) Tomatoes, jalapeno, white onion, garlic, cilantro, lime juice, cumin, oregano
(CONTAINS: DAIRY)

CALORIES 337
TOTAL FAT 13 g
SODIUM 310 mg
CARBOHYDRATES 15g
FIBER 6g
SUGAR 6g
PROTEIN 40g

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CHIPOTLE CHICKEN BOWL GLUTEN FEE Chipotle marinated...

CHIPOTLE CHICKEN BOWL

GLUTEN FEE

Chipotle marinated chicken breast mixed with a side of brown rice, black beans and a side of Pico de Gallo.

INGREDIENTS:
Chicken breast, brown rice, black beans, garlic, lime, jalapeno, cilantro, chipotle paste, cayenne pepper, chili powder (PICO De Gallo) tomatoes, jalapeno, onion, garlic, cilantro, lime, cumin, black pepper.

CALORIES 437
TOTAL FAT 5g
SATURATED FAT 2g
SODIUM 421mg
CARBOHYDRATES 49g
FIBER 9g
SUGAR 3g
PROTEIN 46g

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$9.00 Ground taco turkey with butternut squash topped ...

$9.00

Ground taco turkey with butternut squash topped with our in-house chili mix.

INGREDIENTS: ground turkey, butternut squash, black beans, pinto beans, tomato, jalapeño, cheddar cheese, chili powder, paprika, oregano, garlic powder, onion powder, cumin, black pepper, cheddar cheese.

(CONTAINS: DAIRY)
CALORIES 357
TOTAL FAT 18g
SATURATED FAT 11g
SODIUM 468mg
CARBOHYDRATES 35g
FIBER 10g
SUGAR 6g
PROTEIN 41g

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$8.50 Description: Whole wheat wrapped breakfast burr...

$8.50

Description:
Whole wheat wrapped breakfast burrito filled with eggs, hash browns, fresh pico de gallo, and cheddar cheese packed together for a tasty start to your day.

INGREDIENTS: egg, hash brown, olive oil, himalayan sea salt, black pepper. (PICO De Gallo) tomatoes, jalapeño, onion, garlic, cilantro, lime, cumin, black pepper WRAP Whole Wheat Flour, Enriched Bleached Flour, Water, Vegetable Shortening, contains 2% or less of: Salt, Baking Soda, Distilled Monoglycerides, Enzymes

CALORIES 535
TOTAL FAT 16g
SATURATED FAT 6g
SODIUM 678mg
CARBOHYDRATES 61g
FIBER 6g
SUGAR 8g
PROTEIN 39g

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SOUTHWESTERN CHICKEN WRAP Whole wheat wrap packed with...

SOUTHWESTERN CHICKEN WRAP

Whole wheat wrap packed with shredded chipotle chicken, cheese, brown rice, black beans and fresh diced bell peppers.

INGREDIENTS: Chicken breast, brown rice,
black beans, cheese blend, bell peppers,
garlic, lime, jalapeno, cilantro, chipotle paste,
cayenne pepper, chili powder, basil, cheese blend,
WRAP Whole Wheat Flour, Enriched Bleached Flour,
Water, Vegetable Shortening, contains 2% or less of: Salt,
Baking Soda, Sodium Acid Pyrophosphate,
Distilled Monoglycerides, Enzymes, Fumaric Acid, and
Calcium Propionate and Sorbic Acid

Contains: Wheat

CALORIES 545
TOTAL FAT 16g
SATURATED FAT 7.5g
SODIUM 691mg
CARBOHYDRATES 62g
FIBER 9g
SUGAR 4g
PROTEIN 37g

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LEMON PEPPER CHICKEN THIGHS WITH POTATOES GLUTEN FEE ...

LEMON PEPPER CHICKEN THIGHS WITH POTATOES

GLUTEN FEE

$9.50

INGREDIENTS:
Chicken thigh, fingerling potatoes, green beans, rosemary, black pepper, himalayan sea salt, lime juice, garlic, white vinegar, honey, rice vinegar, water, sesame oil, monk fruit,

CALORIES 399
TOTAL FAT 10g
SATURATED FAT 3g
SODIUM 463mg
CARBOHYDRATES 42g
FIBER 8g
SUGAR 18g
PROTEIN 39g

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TURKEY TACOS 2 tortillas packed full of lean turkey, c...

TURKEY TACOS

2 tortillas packed full of lean turkey, cheese, rice and beans with a fresh roasted salsa on the side.

INGREDIENTS: Lean ground turkey, onion powder, garlic powder, oregano, chili powder, paprika, cumin, black pepper, white rice, black beans, cheese blend (shredded Monterey jack, cheddar, queso quesadilla, asadero cheese).

Tortilla

(RED ROASTED SALSA) Tomatoes, jalapeno, white onion, garlic, cilantro, lime juice, cumin, oregano. Tortilla (Enriched bleached flour, water, vegetable shortening, salt, sugar, baking soda, sodium acid pyrophosphate, distilled monoglycerides, enzymes, fumaric acid and calcium propionate and sorbic acid.

Contains: Wheat

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BEEF BOWL Ground beef served with bell peppers, white ...

BEEF BOWL

Ground beef served with bell peppers, white rice and zucchini.

GLUTEN FREE

MACRONUTRIENTS:
CALORIES 397
TOTAL FAT 17g
SATURATED FAT 10g
SODIUM 302mg
CARBOHYDRATES 34g
FIBER 3g
SUGAR 6g
PROTEIN 27g

INGREDIENTS: Ground Beef, White Rice, Zucchini, Coconut
Aminos, Bell Pepper, Coconut Oil, Tomato Paste, Onion, Garlic,
Pink Himalayan Salt, Black Pepper, Green Onion.
(CONTAINS: COCONUT)

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SESAME CHICKEN Sesame honey-glazed chicken breast with...

SESAME CHICKEN

Sesame honey-glazed chicken breast with a side of jasmine white rice and green beans.

GLUTEN FREE

MACRONUTRIENTS:
CALORIES 344
TOTAL FAT 8g
SATURATED FAT 4g
SODIUM 235mg
CARBOHYDRATES 27g
FIBER 4g
SUGAR 5g
PROTEIN 41g

INGREDIENTS: Chicken Breast, White Rice,
Green Beans, Coconut Amino, Honey, Bellpepper,
Tapioca, Garlic, Olive Oil, Sesame Seeds,
Black Pepper, Green Onion.
(CONTAINS: COCONUT)

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TURKEY AND RICE SCRAMBLE Taco seasoned lean ground tur...

TURKEY AND RICE SCRAMBLE

Taco seasoned lean ground turkey in a plate with scrambled eggs, white rice, and a side of pico de gallo.

GET FIT/GLUTEN FREE

MACRONUTRIENTS:
CALORIES 354
TOTAL FAT 14g
SATURATED FAT 5g
SODIUM 324mg
CARBOHYDRATES 15g
FIBER 7g
SUGAR 11g
PROTEIN 42g

INGREDIENTS: Lean Ground Turkey, White Rice, Egg, Onion
Powder, Garlic Powder, Oregano, Chili Powder, Paprika, Cumin,
Black Pepper, Green Onion.
(PICO DE GALLO) Tomatoes, Jalapeno, Onion, Garlic, Cilantro,
Lime, Cumin, Black Pepper.
(CONTAINS: EGGS)

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Sides

KETO CHEESECAKE BITES (All Four Balls) CALORIES 298 ...

KETO CHEESECAKE BITES

(All Four Balls)
CALORIES 298
TOTAL FAT 29g
SATURATED FAT 12g
SODIUM 132mg
CARBOHYDRATES 15g
FIBER 10g
SUGAR 2.5g
PROTEIN 10g

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Bulk items

MACROS BASED ON 4OZ SERVING INGREDIENTS: Jasmine white...

MACROS BASED ON 4OZ SERVING

INGREDIENTS: Jasmine white rice.

CALORIES 102
TOTAL FAT 0
SODIUM 32mg
CARBOHYDRATES 22g
FIBER 0g
SUGAR 0g
PROTEIN 2g

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GLUTEN FREE/PALEO INGREDIENTS: Chicken breast, garlic,...

GLUTEN FREE/PALEO

INGREDIENTS: Chicken breast, garlic, lime, jalapeno, cilantro, chipotle paste, cayenne pepper, chili powder

CALORIES 505
TOTAL FAT 9g
SATURATED FAT 2g
SODIUM 320mg
CARBOHYDRATES 10g
FIBER 3g
SUGAR 2g
PROTEIN 96g

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1/2 LBS GREEN BEANS PALEO / WHOLE 30 / KETO MACRONU...

1/2 LBS GREEN BEANS

PALEO / WHOLE 30 / KETO

MACRONUTRIENTS:
CALORIES 155
TOTAL FAT 1g
SATURATED FAT 0g
SODIUM 14mg
CARBOHYDRATES 17g
FIBER 8g
SUGAR 8g
PROTEIN 6g

INGREDIENTS: Green Beans, Olive Oil.

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1/2 LBS LBS BROCCOLI PALEO / WHOLE 30 / KETO MACRON...

1/2 LBS LBS BROCCOLI

PALEO / WHOLE 30 / KETO

MACRONUTRIENTS:
CALORIES 76
TOTAL FAT 1g
SATURATED FAT 0g
SODIUM 61mg
CARBOHYDRATES 12g
FIBER 5g
SUGAR 4g
PROTEIN 7g

INGREDIENTS: Broccoli.

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1 LBS SLOPPY JOE BEEF PALEO / KETO / WHOLE 30 MACRO...

1 LBS SLOPPY JOE BEEF

PALEO / KETO / WHOLE 30

MACRONUTRIENTS:
CALORIES 903
TOTAL FAT 47g
SATURATED FAT 26g
SODIUM 1206mg
CARBOHYDRATES 26g
FIBER 5g
SUGAR 18g
PROTEIN 94g

INGREDIENTS: Lean Ground Beef, Coconut Aminos, Red Pepper,
Onion, Tomato Paste, Minced Garlic, Coconut Oil, Pink Himalayan
Salt.
(CONTAINS: COCONUT)

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Brown rice MACRO BREAKDOWN: CALORIES 508 TOTAL FAT 4g...

Brown rice
MACRO BREAKDOWN:
CALORIES 508
TOTAL FAT 4g
SODIUM 5mg
CARBOHYDRATES 106g
FIBER 8
SUGAR 0g
PROTEIN 10g

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(CONTAINS: COCONUT) GLUTEN FREE CALORIES 7...

(CONTAINS: COCONUT)



GLUTEN FREE

CALORIES 751

TOTAL FAT 19g

SODIUM 425mg

CARBOHYDRATES 25g

SUGAR 6g

PROTEIN 120g

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1 LBS LEMON PEPPER CHICKEN THIGH
$13.00

PALEO, GLUTEN FREE $13.00 INGREDIENTS: Chicken thig...

PALEO, GLUTEN FREE

$13.00

INGREDIENTS: Chicken thigh, Himalayan sea salt, lime juice, garlic, white vinegar, honey, rice vinegar, water, sesame oil, monk fruit

CALORIES 829
TOTAL FAT 38g
SATURATED FAT 14g
SODIUM 890mg
CARBOHYDRATES 25g
FIBER 4g
SUGAR 19g
PROTEIN 129g

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PALEO, GLUTEN FREE $12.00 INGREDIENTS: Lean ground ...

PALEO, GLUTEN FREE

$12.00

INGREDIENTS: Lean ground Turkey, onion, chili powder, paprika, oregano, garlic powder, cumin,
black pepper, olive oil

CALORIES 714
TOTAL FAT 34g
SODIUM 530mg
CARBOHYDRATES 10g
FIBER 4g
SUGAR 4g
PROTEIN 92g

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PALEO, GLUTEN FREE $15.00 Ingredients: Sirloin, Lim...

PALEO, GLUTEN FREE

$15.00

Ingredients: Sirloin, Lime Juice, Garlic, Pink Himalayan Salt, Orange Juice, Cilantro.

CALORIES 919
CARBS 14g
FIBER 3g
FAT 39g
SODIUM 809 mg
SUGAR 13g
PROTIEN 117g

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