@FoodByBel

Columbus, OH
Welcome to Food by Bel! We can't wait to cook for you.

Menu for 1+ Meals

Breakfast Meals

Mediterranean Frittata

Made with caramelized onions, spinach and feta cheese.

ingredients: eggs, almond milk (almond milk (almond milk (filtered water, almonds), tricalcium phosphate, sea salt, gellan gum, dipotassium phosphate, xanthan gum, sunflower lecithin, vitamin a palmitate, vitamin d-2, d-alpha tocopherol) onion and spinach (yellow onion, spinach, avocado oil, sea salt, black pepper), feta cheese (pasteurized milk, salt, cheese cultures, cellulose powder, natamycin), sea salt, black pepper. contains: egg, almonds, milk

Soy-free
Gluten-free
Vegetarian
Contains Almonds
Contains Milk
Contains Egg
Egg Shakshuka with a Sausage Patty and Roasted Potatoes

Spiced tomato simmer-sauce, poached eggs*, our house made sausage patty and roasted potatoes make this meal a heart warming treat.
*Eggs are served undercooked.

ingredients: eggs, tomatoes (tomatoes, tomato juice, citric acid, sea salt, calcium chloride), onion, garlic (garlic, citric acid), avocado oil, paprika, red pepper flakes, cilantro, sea salt, black pepper), potatoes (potato, avocado oil, sea salt, black pepper), sausage patty (pork, garlic (garlic, citric acid), sage, fennel, black pepper, sea salt, thyme, nutmeg). contains: egg. *Eggs are served undercooked. Consuming undercooked eggs may increase your risk of food borne illness, especially if you have certain medical conditions. Regarding the safety of this item, written information is available upon request.

Soy-free
Gluten-free
Whole 30 Approved
Contains Egg
Dairy-free

Lunchtime Meals

Lentil Patty with Kale, Roasted Carrots and Cashew Queso

A true plant-based delight packed with filling, tasty, nutritious goodness. You'd never know our Cashew Queso wasn't cheese!

roasted carrots (carrots, sea salt, cumin, avocado oil, black pepper), lentil patty (milled flax seed, carrot, onion, lime juice, water, tahini (ground toasted sesame seeds), lentils, cilantro, avocado oil, sea salt, chili powder (chili, spices, garlic, salt), cumin, black pepper), kale (kale, olive oil), cashew queso (cashews, water, green chilies (green chilies, salt, citric acid, and calcium chloride). contains: sesame

Soy-free
Gluten-free
Contains Sesame
Vegetarian
Vegan
Dairy-free
Greek Salad with Herbed Salmon and Garlic Dressing

Made with romaine, cucumber, tomato, kalamata olives, feta, garlic dressing, and Faroe Island Salmon. Our farm raised salmon is more nutritious than wild caught varieties and raised in pristine conditions. Read more at foodbybel.com/faqs.

herbed salmon (salmon, Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), sea salt, black pepper), garlic dressing (olive oil, lemon juice, apple cider vinegar, garlic (garlic, citric acid), herbs (marjoram, thyme, rosemary, savory, sage, oregano, basil), sea salt, black pepper), romaine, cucumber, tomato, kalamata olives (olives, water, distilled white and red wine vinegars, sea salt, olive oil), feta cheese (pasteurized milk, salt, cheese cultures, cellulose powder, natamycin). contains: fish, milk

Soy-free
Gluten-free
Contains Fish
Contains Milk
Kale, Beef & Potato Stew

Grass-fed beef tips, tender potatoes and nutritious kale make for a filling and delicious winter meal.

vegetable broth (water, carrots, onion, celery, tomatoes, leeks, sea salt, mushrooms, garlic, savory leaf, ground bay leaf), potatoes, grass-fed beef tips, kale, onion, celery, carrot, avocado oil, sea salt, rosemary, thyme, black pepper.

Soy-free
Gluten-free
Whole 30 Approved
Dairy-free

Dinner Meals

Blackened Salmon with Roasted Purple Cabbage and Acorn Squash

High-quality salmon from the Faroe Islands! Seasoned to perfection and served with oven-roasted purple cabbage and acorn squash for an irresistibly nutritious meal.

ingredients: blackened salmon (salmon, Chipotle powder, Garlic powder, Paprika, sea salt, black pepper), roasted purple cabbage (purple cabbage, avocado oil, sea salt, black pepper), acorn squash (acorn squash, avocado oil, sea salt, black pepper). Contains: fish

Soy-free
Gluten-free
Contains Fish
Dairy-free
Roasted Root Vegetable + Chicken Curry over Jasmine Rice

A classic curry dish made FBB-style! Hearty pieces of chicken breast and roasted root vegetables in a soul-warming sauce.

ingredients: chicken (chicken, curry, paprika), vegetables (sweet potato, carrot, turnip, parsnip, avocado oil, sea salt, black pepper, garlic), sauce (coconut milk (coconut, water), vegetable broth (water, carrots, onion, celery, tomatoes, leeks, sea salt, mushrooms, garlic, savory leaf, ground bay leaf), shallot, garlic (garlic, citric acid), curry, ginger, chili powder, turmeric), jasmine rice. contains: coconut

Contains Coconut
Soy-free
Gluten-free
Dairy-free
Greek Herbed Beef Patty with Penne, Tabbouleh, and Tzatziki

NEW! Our tender beef patties are made with ground sirloin, well seasoned with herbs, and complemented by our fresh house tabbouleh and penne drizzled with olive oil. Our house tzatziki dip is inspired by the fresh, authentic tzatziki Bel experienced in Greece. We hope you enjoy the delicious flavors from this incredible country!

Greek Herbed Beef Patty: ground sirloin, onion, egg, olive oil, milled flax seed, parsley, mint, oregano, sea salt, black pepper), Penne (whole wheat pasta (organic durum whole wheat flour), Tabbouleh (parsley, tomato, olive oil, red onion, lemon juice, hemp seeds, mint, sea salt, black pepper), Tzatziki Dip (greek yogurt (cultured pasteurized organic grade A nonfat milk), cucumber, lemon juice, garlic (garlic, citric acid), dill, sea salt, black pepper). contains: egg, wheat, milk

Soy-free
Contains Wheat
Contains Milk
Contains Egg
Honey Garlic Pork Chops with Roasted Cauliflower and Sweet Potatoes

New! Sweet honey and savory garlic combine to make our seared pork chops irresistible. Paired with roasted cauliflower and tender sweet potatoes, you will love this meal!

honey garlic pork chops (pork, honey, garlic (garlic, citric acid), avocado oil, sea salt, black pepper), sweet potatoes (sweet potato, avocado oil, sea salt, black pepper), cauliflower (cauliflower, avocado oil, sea salt, black pepper).

Contains Pork
Soy-free
Gluten-free
Whole 30 Approved
Paleo
Dairy-free

Bundles

Plant-Based Bundle: Lentil Patties with Roasted Cauliflower and Sweet Potatoes

Our Plant-Based Bundles change weekly and include a plant protein and two veggie sides, (all two servings each). You may also order these items à la carte below in our bulk sections.

Soy-free
Gluten-free
Vegetarian
Vegan
Dairy-free
Plant-Based Bundle 2: Salted Edamame, Massaged Kale and Jasmine Rice

Our Plant-Based Bundles change weekly and include a plant protein and two veggie sides, (all two servings each). You may also order these items à la carte below in our bulk sections.

Contains Soy
Gluten-free
Vegetarian
Vegan
Dairy-free
Plant-Based Bundle 3: Browned Tofu with Roasted Red Cabbage and Acorn Squash

Our Plant-Based Bundles change weekly and include a plant protein and two veggie sides, (all two servings each). You may also order these items à la carte below in our bulk sections.

Contains Soy
Gluten-free
Vegetarian
Vegan
Dairy-free
Keto Bundle: Pork Chops with Massaged Kale and Cauliflower "Rice"

Our Keto Bundles change weekly and include a higher-fat protein and two low-carb sides, (all two servings each). You may also order these items à la carte below in our bulk sections.

Contains Pork
Soy-free
Whole 30 Approved
Gluten-free
Dairy-free
Paleo
Keto Bundle 2: Beef Patties with Red Cabbage and Cauliflower "Rice"

Our Keto Bundles change weekly and include a higher-fat protein and two low-carb sides, (all two servings each). You may also order these items à la carte below in our bulk sections.

Contains Fish
Soy-free
Whole 30 Approved
Gluten-free
Dairy-free
Paleo
Keto Bundle 3: Salmon Fillets with Roasted Red Cabbage and Cauliflower "Rice"

Our Keto Bundles change weekly and include a higher-fat protein and two low-carb sides, (all two servings each). You may also order these items à la carte below in our bulk sections.

Contains Fish
Soy-free
Gluten-free
Whole 30 Approved
Paleo
Dairy-free

Bulk Proteins - two servings each

Poached Eggs

*Eggs are served undercooked.

*Eggs are served undercooked. Consuming undercooked eggs may increase your risk of food borne illness, especially if you have certain medical conditions. Regarding the safety of this item, written information is available upon request.

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Contains Egg
Paleo
Dairy-free
Lentil Patties (two patties)

A protein and nutrient packed plant based option.

ingredients: milled flax seed, carrot, onion, lime juice, water, tahini (ground toasted sesame seeds), lentils, cilantro, avocado oil, sea salt, chili powder (chili, spices, garlic, salt), cumin, black pepper. contains: sesame

Soy-free
Gluten-free
Contains Sesame
Vegetarian
Vegan
Dairy-free
Salted Edamame

New! Pop our in-shell, salted edamame in the microwave and enjoy a favorite restaurant dish in seconds! A fantastic whole-food, planted-based protein source. Great as a snack or paired with a veggie and starch for a complete meal.

ingredients: edamame, sea salt.

Gluten-free
Vegetarian
Vegan
Contains Soy
Dairy-free
Browned Tofu

Non-GMO, lightly seasoned.

ingredients: tofu (tofu (water, whole soybeans, magnesium chloride), sea salt, black pepper. Contains: soy

Gluten-free
Vegetarian
Contains Soy
Vegan
Dairy-free
Salmon Filets

Our Faroe Island farm raised salmon is more nutritious than wild caught varieties and raised in pristine conditions. Read more at foodbybel.com/faqs.

ingredients: herbed salmon (salmon, MARJORAM, THYME, ROSEMARY, SVORY, SAGE, OREGANO, BASIL, sea salt, black pepper)

Soy-free
Gluten-free
Whole 30 Approved
Paleo
Dairy-free
Chicken Breast

Local, pasture raised chicken breast, lightly seasoned.

ingredients: herbed chicken (chicken, sea salt, Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), black pepper)

Soy-free
Gluten-free
Whole 30 Approved
Paleo
Dairy-free

Locally raised, hormone-free.

ingredients: pork chops, sea salt, Italian seasoning (marjoram, thyme, rosemary, savory, sage, oregano, basil), black pepper.

Contains Pork
Soy-free
Gluten-free
Whole 30 Approved
Paleo
Dairy-free
Beef Patties

Made from 100% grass-fed, locally raised beef.

ingredients: beef patty (grass fed ground sirloin, sea salt, black pepper)

Soy-free
Gluten-free
Whole 30 Approved
Paleo
Dairy-free

Bulk Veggies - two servings each

Roasted Cauliflower

ingredients: cauliflower, avocado oil, sea salt, black pepper.

Dairy-free
Paleo
Vegan
Vegetarian
Whole 30 Approved
Gluten-free
Soy-free
Roasted Purple Cabbage

ingredients: purple cabbage, avocado oil, sea salt, black pepper.

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Vegan
Paleo
Dairy-free
Massaged Chopped Kale

Our delicious chopped kale with olive oil is a perfect base for a homemade salad or a great addition to your meal.

ingredients: kale, olive oil.

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Vegan
Paleo
Dairy-free

Two servings of our house made, grain-free Greek Tabbouleh salad!

parsley, tomato, olive oil, red onion, lemon juice, hemp seeds, mint, sea salt, black pepper

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Vegan
Paleo
Dairy-free

Bulk Starches - two servings each

Roasted Sweet Potatoes

ingredients: sweet potato (sweet potato, avocado oil, sea salt, black pepper).

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Vegan
Paleo
Dairy-free
Roasted Acorn Squash

Beautiful sweet slices of acorn squash roasted until slightly caramelized.

ingredients: acorn squash, sea salt, avocado oil, black pepper

Dairy-free
Paleo
Vegan
Vegetarian
Whole 30 Approved
Gluten-free
Soy-free
Roasted Potatoes

ingredients: potatoes, avocado oil, sea salt, black pepper.

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Vegan
Dairy-free
Cauliflower "Rice"

Nutty cauliflower serves as a great low-carb side for many dishes.

ingredients: cauliflower rice (cauliflower, sea salt, black pepper).

Soy-free
Gluten-free
Whole 30 Approved
Vegetarian
Vegan
Paleo
Dairy-free
Jasmine Rice

ingredients: jasmine rice.

Soy-free
Gluten-free
Vegetarian
Vegan
Dairy-free
Whole Wheat Penne

Delicious whole wheat penne pasta drizzled with olive oil.

Penne (whole wheat pasta (organic durum whole wheat flour), olive oil

Soy-free
Vegetarian
Contains Wheat
Vegan
Dairy-free

Bulk Dips and Sauces - four servings each

House Greek Tzatziki Dip

Our House Greek Tzatziki Dip is inspired by the fresh, authentic Greek Tzatziki Bel experienced in Greece. Delicious addition to a vegetable tray, on pita and sandwiches, and as a dip for chicken, beef, pork and lamb.

tzatziki dip (greek yogurt (cultured pasteurized organic grade A nonfat milk), cucumber, lemon juice, garlic (garlic, citric acid), dill, sea salt, black pepper). contains: milk

Soy-free
Gluten-free
Vegetarian
Contains Milk
House Cashew Queso

Order a side of queso to go with your fajita dinner! Vegan, Paleo, and Whole 30 approved - but tastes just like the creamy queso we all love.

cashews, water, green chili peppers (green chilies, salt, citric acid, calcium chloride)

Dairy-free
Paleo
Vegan
Vegetarian
Whole 30 Approved
Gluten-free
Soy-free
Contains Nuts

Our soul-warming curry sauce a-la-cart. Add to a bundle or your favorite combo of veggies, starch, and protein to create a meal you'll want to eat seconds of!

coconut milk (coconut, water), vegetable broth (water, carrots, onion, celery, tomatoes, leeks, sea salt, mushrooms, garlic, savory leaf, ground bay leaf), shallot, garlic (garlic, citric acid), curry, ginger, chili powder, turmeric. Contains: coconut

Dairy-free
Paleo
Vegan
Vegetarian
Whole 30 Approved
Gluten-free
Soy-free
Contains Coconut

Add-ons

Oat, PB + Chocolate Chip Bites

Our secret combination of oats, 100% peanut butter, pure honey, vegan protein and dairy-free chocolate chips - they are filling, delicious, and also addicting!

ingredients: peanut butter (dry roasted peanuts, salt), honey, chocolate chips (cane sugar, natural chocolate liquor, non-dairy cocoa butter), milled flax seed, whole grain rolled oat, protein (pea protein, hemp protein, goji berry, vanilla flavor, guar gum, sea salt, stevia extract, coconut), contains: peanuts, coconut.

Contains Nuts
Soy-free
Gluten-free
Vegetarian
Contains Peanuts
Vegan
Dairy-free
Apple Slices + Almond Butter

Organic gala apples and pure almond butter make for a fresh and filling snack to keep you going all day!

ingredients: apple (apple, lemon juice), almond butter (roasted almonds). contains: nuts

Dairy-free
Paleo
Vegan
Contains Almonds
Vegetarian
Whole 30 Approved
Gluten-free
Soy-free
Contains Nuts
Questions? Contact us