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Vegan Meals
  • Vegan Caribbean Tofu Bowl

    $13.50

    Extra firm tofu, marinated in a homemade jamaican jerk spice marinade and oven roasted. Served with a roasted pineapple salsa, coconut rice,black beans and haricot verts.

    Gluten Free. Contains Soy.

  • Vegan High Energy Shepherd’s Pie

    $13.00

    A special twist on a classic. Specially seasoned lentils, mushrooms, carrots, onions, celery, and peas, roasted in the oven, then topped with a magical mash of uniquely flavored cauliflower, carrots, and parsnips. Served with steamed broccoli.

    Gluten Free.

  • Vegan Balsamic Portobello Mushroom Plate

    $14.00

    Portobello mushrooms, marinated in balsamic vinegar, olive oil and spices then roasted until tender. Served with mashed cauliflower and roasted herbed carrots

    Gluten Free.

  • Vegan Harissa Spiced Tempeh w/Fennel & Leeks

    $13.50

    A one pot dish with Tempeh, seasoned, then oven roasted with baby yukon potatoes, leeks and fennel, then dressed with a mild harissa sauce.

    Gluten Free. Contains Soy.

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    Vegan BBQ Quinoa Balls

    $14.00

    BBQ Quinoa Balls made with white bean, quinoa, spices and herbs. Served with house made BBQ Sauce, purple potatoes, and steamed broccoli.

    Gluten Free.

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    Vegan Moroccan Spiced Tofu Steaks

    $13.00

    Moroccan spiced Tofu, marinated in Moroccan Herbs and Spices. Served with tangy mango salsa, mashed sweet potatoes, and calabacitas squash.

    Gluten Free.

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    Vegan Argentinian Meatballs

    $13.00

    “Meatballs” made with eggplant and white beans, specially seasoned and oven baked. Served with crispy polenta and a side of roasted asparagus, red pepper, and caulilini. Accompanied with FKD’s house made chimichurri sauce.

    Gluten Free.

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    Vegan Roasted Chickpea & Cauliflower Salad

    $13.00

    Chickpeas and cauliflower flowerettes, marinated in lemon, herbs and spices, and oven roasted, and tossed arugula, baby spinach, roasted red peppers and red onions, cherry tomatoes, and sliced toasted almonds. Served with a Lemony Tahini Dressing. Garnished with fresh italian parsley and lemon wedge. Salad best served chilled.

    Gluten Free. Contains Tree nuts (e.g., almonds, walnuts, pecans), Soy.

  • Vegan Ancient Healing Cochinita Pibil

    $13.25

    Jack Fruit, marinated in house made Achiote, orange juice, and spices, wrapped in banana leaves, and then slow cooked overnight. Served with jasmine rice, refried black beans, a spiced zucchini and pepper salad, and yellow tortillas. Garnished with cilantro and lime.

    Gluten Free.

  • Vegan Cauliflower “Steak” Milanese

    $13.50

    Thick “Steak-Cut” of cauliflower, seasoned with herbs and spices, then breaded in a toasted chia millet bread crust, and baked until tender. Served with a peppery arugula salad, cherry tomatoes, pickled red onions, a whole grain mustard vinaigrette, and a side of purple smashed potatoes.

    Gluten Free.

  • Double Down Vegan Detox Salad

    $13.00

    It starts with chickpeas, marinated in FKD’s special Lemon Herb marinade and oven roasted. It has spinach, green & purple cabbage, arugula, coconut bacon, pickled onions, beets, sunflower seeds, radish, and carrots. Served with a side of Green Goddess dressing.

    Gluten Free.

  • Vegan Teriyaki Tofu & Asian Veggies

    $13.00

    Extra firm tofu seasoned with garlic, ginger, spices, and sesame oil, oven roasted with a sweet teriyaki sauce. Served with steamed short grain brown rice and stir-fried baby bok choy, carrots, broccoli, and red peppers. Garnished with toasted sesame seeds.

    Gluten Free. Contains Soy.

Bars and Extras
  • Vegan Bites 5 pack

    $12.50

    Vegan protein bites! Made with oats, gluten free flour, vegan chocolate chips, flax seeds, almond butter, peanut butter powder, hazelnuts, coconut milk, and cinnamon. These delicious bites are addicting, so be careful!

    Contains Peanuts, Tree nuts (e.g., almonds, walnuts, pecans).

  • FKD Protein Bars - 5 pack

    $11.25

    Fit Kitchen Direct's protein bars are simple and different. We use clean, NON-GMO, gluten-free, dairy free, and no refined sugars to nourish your beautiful body. Our delicious protein bars promote a healthy and lean physique while giving your body essential nutrients for post-workout recovery. Perfect for on the go person just like you!

  • FKD Protein Bars - 10 pack

    $22.50

    Fit Kitchen Direct's plant-based protein bars are simple and different. We use clean, NON-GMO, gluten-free, dairy free, and no refined sugars to nourish your beautiful body. Our delicious plant-based protein bars promote a healthy and lean physique while giving your body essential nutrients for post-workout recovery. Perfect for on the go person just like you!

  • Baked Chicken Breast

    $5.00

    Four ounces of herbed all-natural chicken. Perfect for some extra protein or if you’re on a strict lean diet plan with high protein intake.

  • Seasoned Vegetable Medley

    $3.00

    One cup of mixed vegetables to add on to your meal for the week. Way better than a apple a day.

  • Baked Sweet Potato

    $3.00

    Need some extra carbs with your diet? Add a perfectly baked sweet potato for easy, on-the-go, nutrition.

Omnivore Meals
  • Caribbean Chicken Bowl

    $13.50

    Tender breast of chicken, marinated in a homemade jamaican jerk spice marinade and oven roasted. Served with a roasted pineapple salsa, coconut rice,black beans and haricot verts.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • High Energy Shepherd’s Pie

    $13.00

    A special twist on a classic. Specially seasoned ground beef, carrots, onions, celery, and peas, roasted in the oven, then topped with a magical mash of uniquely flavored cauliflower, carrots, and parsnips. Served with a side of steamed broccoli.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Keto Slow Cooked Beef Short Ribs

    $14.00

    Boneless beef short ribs seasoned, seared and braised low and slow until juicy tender. Served with mashed cauliflower and roasted herbed carrots.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Harissa Spiced Chicken w/Fennel & Leeks

    $13.50

    A one pot dish with tender skin-on chicken thigh, seasoned with salt & pepper, seared, then oven roasted with baby yukon potatoes, leeks and fennel, then dressed with a mild harissa schmaltz(harissa paste and rendered chicken fat).

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    High Energy BBQ Brisket

    $14.50

    Texas style brisket rubbed with spices and slow cooked overnight until juicy and tender. Served with FKD house made BBQ sauce, slow cooked baked beans, roasted Yukon Gold potatoes, and steamed broccoli

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Moroccan Spiced Pork Tenderloin

    $13.50

    Amazingly tender Pork tenderloin, spiced up with Moroccan herbs and spices, roasted to perfection and served with a tangy mango salsa, mashed sweet potatoes, and calabacitas squash.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Argentinian Meatballs

    $13.50

    Meatballs made with ground turkey, specially seasoned with Italian Herbs and spices, oven baked and topped with FKD’s house made chimichurri sauce. Served with creamy polenta and a side of roasted asparagus, red pepper, and caulalini.

    Gluten Free.

    Extras (Choose multiple)
    Extra Protein $2.00
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    End of summer Chicken Cauliflower salad

    $13.00

    Tender breast of chicken and cauliflower flowerettes, marinated in lemon, herbs and spices, and oven roasted, and tossed arugula, baby spinach, roasted red peppers and red onions, cherry tomatoes, and sliced toasted almonds. Served with a Lemony Tahini Dressing. Garnished with fresh italian parsley and lemon wedge. Salad best served chilled.

    Gluten Free. Contains Tree nuts (e.g., almonds, walnuts, pecans), Soy.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Ancient Healing Cochinita Pibil

    $13.50

    Pork shoulder, marinated in house made Achiote, orange juice, and spices, wrapped in banana leaves, and then slow cooked overnight. Served with jasmine rice, refried black beans, a spiced zucchini and pepper salad, and yellow tortillas. Garnished with cilantro and lime.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Chicken Milanese

    $14.00

    Tender breast of chicken, seasoned and marinated in herbs and spices, then breaded in a toasted millet and chia bread crust and baked. Served with peppery arugula salad, cherry tomatoes, pickled red onions, a whole grain mustard vinaigrette, and a side of purple smashed potatoes.

    Gluten Free. Contains Eggs.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Double Down Chicken Detox Salad

    $13.00

    It starts with a tender breast of chicken, marinated in FKD’s special lemon herb marinade and oven roasted. It has spinach, green & purple cabbage, arugula, coconut bacon, pickled onions, beets, sunflower seeds, radish, and carrots. Served with a side of Green Goddess dressing.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Teriyaki Glazed Turkey Meatballs & Asian Veggies

    $13.00

    Meatballs made with lean ground turkey seasoned with garlic, ginger, spices, and sesame oil, formed and oven roasted with a sweet teriyaki sauce. Served with steamed short grain brown rice and stir-fried baby bok choy, carrots, broccoli, and red peppers. Garnished with toasted sesame seeds.

    Gluten Free. Contains Tree nuts (e.g., almonds, walnuts, pecans), Eggs, Soy.

    Extra Protein (Choose 1)
    Extra Protein $2.00
Whole30 Meals
  • Whole30 Caribbean Chicken Bowl

    $14.50

    Tender breast of Mary’s pasture raised chicken, marinated in a homemade jamaican jerk spice marinade and oven roasted. Served with a roasted pineapple salsa, coconut riced cauliflower, and haricot verts.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Whole30 High Energy Shepherd’s Pie

    $14.00

    A special twist on a classic. Specially seasoned grass fed ground beef, carrots, onions, celery, and peas, roasted in the oven, then topped with a magical mash of uniquely flavored cauliflower, carrots, and parsnips. Served with a side of steamed broccoli.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Whole30 Slow Cooked Beef Short Ribs

    $15.00

    Boneless beef short ribs seasoned, seared and braised low and slow until juicy tender. Served with mashed cauliflower and roasted herbed carrots.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
  • Whole30 Harissa Spiced Chicken w/Fennel & Leeks

    $14.50

    A one pot dish with tender skin-on chicken thigh, seasoned with salt & pepper, seared, then oven roasted with baby yukon potatoes, leeks and fennel, then dressed with a mild harissa schmaltz(harissa paste and rendered chicken fat).

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 High Energy BBQ Brisket

    $15.00

    Texas style brisket grass fed beef rubbed with spices and slow cooked overnight until juicy and tender. Served with FKD house made BBQ sauce, slow, roasted Yukon Gold potatoes, and steamed broccoli.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 Moroccan Spiced Pork Tenderloin

    $14.25

    Amazingly tender Carlton farms Pork tenderloin, spiced up with Moroccan herbs and spices, roasted to perfection and served with a tangy mango salsa, mashed sweet potatoes, and calabacitas squash.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 Argentinian Meatballs

    $14.00

    Meatballs made with Mary's pasture raised ground turkey, specially seasoned with Italian herbs and spices, oven baked and then topped with house made chimichurri sauce. Served with riced cauliflower and a side of roasted asparagus, red pepper, and caulalini.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 End of Summer Chicken and Cauliflower salad

    $14.00

    Tender breast of Mary’s pasture raised chicken and cauliflower flowerettes, marinated in lemon, herbs and spices, and oven roasted, and tossed arugula, baby spinach, roasted red peppers and red onions, cherry tomatoes, and sliced toasted almonds. Served with a Lemony Tahini Dressing. Garnished with fresh italian parsley and lemon wedge. Salad best served chilled.

    Gluten Free. Contains Tree nuts (e.g., almonds, walnuts, pecans).

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 Ancient Healing Cochinita Pibil

    $14.00

    Carlton Farms Pork shoulder, marinated in house made Achiote, orange juice, and spices, wrapped in banana leaves, and then slow cooked overnight. Served with riced cauliflower, spiced zucchini and pepper salad, and butter lettuce cups. Garnished with cilantro and lime.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 Chicken Milanese

    $14.50

    Tender breast of chicken, seasoned and marinated in herbs and spices, then coated in a toasted walnut crust and baked. Served with peppery arugula salad, cherry tomatoes, pickled red onions, a whole grain mustard vinaigrette, and a side of purple smashed potatoes.

    Contains Tree nuts (e.g., almonds, walnuts, pecans), Eggs.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 Double Down Chicken Detox Salad

    $13.50

    It starts with a Marys breast of chicken, marinated in FKD’s special lemon herb marinade and oven roasted. It has spinach, green & purple cabbage, arugula, coconut bacon, pickled onions, beets, sunflower seeds, radish, and carrots. Served with a side of Green Goddess dressing.

    Gluten Free.

    Extra Protein (Choose 1)
    Extra Protein $2.00
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    Whole30 Teriyaki Glazed Turkey Meatballs & Asian Veggies

    $13.75

    Meatballs made with Mary’s pasture raised lean ground turkey seasoned with garlic, ginger, spices, and sesame oil, formed and oven roasted with a sweet teriyaki sauce. Served with riced cauliflower and stir-fried baby bok choy, carrots, broccoli, and red peppers. Garnished with toasted sesame seeds.

    Gluten Free. Contains Tree nuts (e.g., almonds, walnuts, pecans), Eggs.

    Extra Protein (Choose 1)
    Extra Protein $2.00