@EvolutionMealPrep

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Low carb / Keto

2 Points
428 Calories
48 Carbs **16 Net Carbs**
32 Protein
12 Fat

Low carb tortilla, chicken, Jasmin rice, black beans, cheese, salsa

Low Carb

Low carb tortilla, seasoned ground beef, black beans , cheese , corn.

Calories 391
Net carbs 15
Protein 33
Fat 16

Low Carb

Low Carb tortilla, cheddar cheese, grilled chicken, sautéed onions

2 Points
348 Calories
*net Carbs* 16
38 Protein
42 Carbs
15 Fat

Low Carb

Grilled chicken covered with an in house marinara, sauce parmasean cheese and a side of seasonal vegetables

1 point

315 calories
10 Carbs / 38 Protein / 15 Fat

keto
Low Carb

Baked buffalo chicken drumsticks
Paired with seasonal vegetables covered in coconut oil and seasoned with pink himilaian salt.

1 Point
451 Kcals
6 Carbs / 45 Protein / 28 Fat

Lunch

Chicken fajitas paired with in house Spanish rice and sesonal vegetables and salsa verde.

2 Points
308 calories
29 Carbs / 34 Protein / 7 Fat


3 Points
53 Carbs / 41 Protein / 8 Fat

394 Calories
37Carbs
39 Protein
10 Fat


*Jasmin rice, chicken, house marinara sauce, mozzarella cheese*

Gluten Free

Pineapple glazed chicken over a bed of organic sticky rice and sesonal vegetables.

2 Points
280 Kcal
35 Carbs / 31 Protein / 3 Fat

3 Points
420 Kcal
61 carbs / 38 Protein / 3 Fat

Dinner

Performance 466 Calories
53 Carbs
32 Protein
14 Fat

 

Bulk 670 Calories
73 Carbs
45 Protein
22 Fat



Performance 520 Calories
57 Carbs
37 Protein
16 Fat

* Jasmin rice, Ground Turkey 93/7, Black beans, Cheese, Vegetable, verde salsa*
*Note we do not add corn anymore to this meal due to too many food allergies*


Performance 520 Calories
57 Carbs
37 Protein
16 Fat

Bulk 680 Calories
75 Carbs
50 Protein
20 Fat

Gluten Free

3 Points
390 calories
53 Carbs
40 Protein
2 Fat
* Jasmin rice, Baja Shrimp, bell peppers, red salsa, vegetable*
 
 
 

Gluten Free

2 points
317 Calories
25 Carbs
25 Protein
13 Fat


Performance 532
49 Carbs
39 Protein
20 Fat

Performance 650 Calories
51 Carbs
41 Protein
27 Fat

* Sirloin steak burger, Sesame seed Bun, Organic sweet potato Fries, cheese*

Baked Buffalo chicken paired with organic sweet potato mash and seasonal vegetables.

2 points
( 34 carbs / 32 Protein / 6 Fat)

3 Points
63 carbs / 39 Protein / 10 Fat

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