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One Hit Wonder
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    Sweet Potato Turkey Chili


    Sweet potato ground turkey chili is a healthy and quick gluten free dinner recipe that is full of black beans, corn, and lots of chili flavor!

    Gluten Free.

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    Chicken Fajita Quesadilla


    A tasty mixture of spicy chicken, sautéed onions & bell peppers, garlic, and melted cheese crisped in a tortilla. These quesadillas are simple and a delicious way to enjoy chicken!

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    Breakfast Bar (3)


    Strawberry oatmeal bars are a healthier fruit dessert made with fresh strawberries, whole grain butter crumb topping, and a lightly sweetened vanilla glaze. This healthier oatmeal bars recipe is a favorite, because these delicious treats are easy to make and just 100 calories each!

    Flavor (Choose 1)
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    Banana Oat Bake (3)


    Banana Bread Baked Oatmeal boasts the delicious flavor of banana bread, but it’s made with wholesome oats, pecans, and coconut oil for a healthy, filling breakfast or snack!

    Nuts (Choose 1)
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    Chocolate Dipped Clementines


    Say hello to 3-ingredient, clean-eating chocolate-dipped clementines. The slight bitterness of the dark chocolate counters the sweet clementines, it's just amazing!

    Variations (Choose 1)
    Nuts $1.00
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    Esquire Hummus


    The next time you want a healthy snack, don't hand out the chips and dip. Offer up some healthy, creamy hummus instead. Primarily made of chickpeas, it's much healthier than dips filled with mayo or cream. Plus, it tastes great!

    Variations (Choose 1)
    Fresh Vegetable $2.00
    Pita Chips $3.00
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    Protein Brownies (3)


    Just four healthy ingredients are needed to whip up these dense, fudgy chocolate brownies which boast a hefty dose of protein!  Dark, rich and subtly sweet, depending on the size you cut them, pack in over 15 grams of protein per serving!

    Variations (Choose 1)
    Nuts $1.00
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    Shrimp and Polenta Grits


    Nawlins Style Cajun Shrimp over Cheesy Polenta Grits

    Contains Shellfish.

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    Protein Pancakes


    2 Protein Pancakes with Seasonal Fruit

    Variations (Choose 1)
    Dark Chocolate
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    Breakfast Pizza on Naan


    Scrambled Egg Whites, and  Basil Pesto Over Naan Flatbread, Topped with Parmesan Cheese

    Variation (Choose 1)
    Turkey Bacon $1.00
    Turkey Sausage $1.00
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    Breakfast Quesadilla


    Fluffy Egg Whites, Onions, and American Cheese with a side of Salsa

    Variations (Choose 1)
    Turkey Bacon $1.00
    Turkey Sausage $1.00
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    Vegan Tofu Scramble


    At least 18 grams of protein in one serving!

    Contains Soy.

Lunch / Dinner - Build Your Own
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    Build Your Own


    Proteins (Choose 1)
    Jerk Shrimp (Cal: 270) (P: 13g/F:22g/C: 7g)
    Salmon and Sweet Potato Cake (Cal: 104() (P: 8g/F:2g/C: 13g)
    Maple Dijon Grilled Chicken (Cal: 185) (P:15g/ F: 9g/ C: 11g)
    Firecracker Chicken (Cal: 200) (P: 18g/ F: 15g/ C: 13g)
    Vegetables (Choose 1)
    Grilled Asparagus (Cal: 20g) (P: 2g/ F 0g/ C: 3g)
    Roasted Brussels Sprouts (Cal: 43) (P: 2g/ F: 2g/ C: 5g)
    Balsamic Soy Roasted Garlic Mushrooms (Cal: 160) (P: 3g/ F: 14g/ 6g)
    Sautéed Carrots and Zucchini (Cal: 31)(P: 1g/ F: 2g/ C: 3g)
    Carbohydrates (Choose 1)
    Smashed Garlic and Parmesan Sweet Potatoes (Cal: 57)(P:1g/F:0g/C:14g)
    Jasmine Rice (Cal: 80)(P: 2g/ F: 0g/ C: 18g)
    Black Eye Pea Relish (Cal: 90) (P:5g/ F: 2g/ C: 15g)
    Greek Potato Hash (Cal: 185) (P: 6g/ F: 6g/ C: 28g)