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One Hit Wonder

Pesto, Chicken, Red Peppers, Oh My! This Chicken PestoPiz...

Pesto, Chicken, Red Peppers, Oh My! This Chicken PestoPizza is the perfect lunch for any day!

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This chili lime grilled chicken is absolutely delicious, ...

This chili lime grilled chicken is absolutely delicious, juicy, and flavorful. It hits all the right notes: citrusy, aromatic, with a pleasant nuance of the cilantro and garlic.

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Unbelievably delicious, this One Pot Orzo with Shrimp and...

Unbelievably delicious, this One Pot Orzo with Shrimp and Feta is worthy of a special occasion

Cal: 538
(P: 12g/ F: 13g/ C: 44g)

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Contains Shellfish

Another hit! This Vegan Marsala stays crispy while being ...

Another hit! This Vegan Marsala stays crispy while being so flavorful!

(Cal: 218)(P:6g/ F: 14g/ C: 21g)

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(Cal: 249) (P: 29g/ F: 10g/ C: 8g)

(Cal: 249) (P: 29g/ F: 10g/ C: 8g)

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These easy, healthy Buffalo Cauliflower Bites are made in...

These easy, healthy Buffalo Cauliflower Bites are made in the oven, perfect for football!

Cal: 544 P: 13g/ F: 31g/ C: 38g

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Blackened Tilapia, Black Beans, Corn, Peppers, Rice

Blackened Tilapia, Black Beans, Corn, Peppers, Rice

(Cal: 342)(P: 11g/ F: 3g/ C: 70g)

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I’ll admit, I was on the fence about making this. I’ve b...

I’ll admit, I was on the fence about making this. I’ve been cooking Italian food, since I learned how to cook and always felt there was no replacement for pasta. Well there really isn’t, but when you’re on the Keto WOE, you learn to adapt!

(Cal: 275) (P: 26g/ F: 13g/ C: 13g)

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The perfect Thai Styled Salad, that can be eaten either w...

The perfect Thai Styled Salad, that can be eaten either warm or cold.

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Snacks

Strawberry oatmeal bars are a healthier fruit dessert mad...

Strawberry oatmeal bars are a healthier fruit dessert made with fresh strawberries, whole grain butter crumb topping, and a lightly sweetened vanilla glaze. This healthier oatmeal bars recipe is a favorite, because these delicious treats are easy to make and just 100 calories each!

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Banana Bread Baked Oatmeal boasts the delicious flavor of...

Banana Bread Baked Oatmeal boasts the delicious flavor of banana bread, but it’s made with wholesome oats, pecans, and coconut oil for a healthy, filling breakfast or snack!

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Say hello to 3-ingredient, clean-eating chocolate-dipped ...

Say hello to 3-ingredient, clean-eating chocolate-dipped clementines. The slight bitterness of the dark chocolate counters the sweet clementines, it's just amazing!

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The next time you want a healthy snack, don't hand out th...

The next time you want a healthy snack, don't hand out the chips and dip. Offer up some healthy, creamy hummus instead. Primarily made of chickpeas, it's much healthier than dips filled with mayo or cream. Plus, it tastes great!

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Just four healthy ingredients are needed to whip up these...

Just four healthy ingredients are needed to whip up these dense, fudgy chocolate brownies which boast a hefty dose of protein!  Dark, rich and subtly sweet, depending on the size you cut them, pack in over 15 grams of protein per serving!

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Breakfast

Nawlins Style Cajun Shrimp over Cheesy Polenta Grits

Nawlins Style Cajun Shrimp over Cheesy Polenta Grits

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Contains Shellfish

2 Protein Pancakes with Seasonal Fruit

2 Protein Pancakes with Seasonal Fruit

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Scrambled Egg Whites, and  Basil Pesto Over Naan Flatbrea...

Scrambled Egg Whites, and  Basil Pesto Over Naan Flatbread, Topped with Parmesan Cheese

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Contains Nuts

Fluffy Egg Whites, Onions, and American Cheese with a si...

Fluffy Egg Whites, Onions, and American Cheese with a side of Salsa

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2 Powerful Protein Waffles with Honey Peanut Butter and A...

2 Powerful Protein Waffles with Honey Peanut Butter and Apple Crisp Apples. The Perfect way to start the day!

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Contains Nuts

2 Powerful egg white breakfast cups and your choice of th...

2 Powerful egg white breakfast cups and your choice of thick cut turkey bacon or housemate Turkey Sausage.

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Nothing is better than bread made with sprouted grains. T...

Nothing is better than bread made with sprouted grains. This French Toast Bake will have you forgetting that it is also good for you.

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Lunch / Dinner - Build Your Own

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