Menu for BLT Weekly Recurring Plan

Salads, Wraps & Vegetarian Options

Curried Chicken Salad With fresh Grapes, Craisins, and P...

Curried Chicken Salad
With fresh Grapes, Craisins, and Pecans, Celery,  served over  Lettuce
Calories: 310.5 Carbs: 12.2g   Fat: 9.8g  Protein: 42.5g

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Southwestern BBQ Chicken Salad With Sweet Corn and Roaste...

Southwestern BBQ Chicken Salad
With Sweet Corn and Roasted Red Pepper Vinaigrette
Calories: 396 Carbs: 15g   Fat: 24g Protein: 30g

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Summer Feta, Diced Chicken and Spinach Salad with Balsami...

Summer Feta, Diced Chicken and Spinach Salad
with Balsamic, Berries, Walnuts and Vegetables
Calories: 501  Carbs: 28g  Fat: 21g Protein: 50g

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Chipotle Chicken Wrap With a Whole Wheat Tortilla Calorie...

Chipotle Chicken Wrap
With a Whole Wheat Tortilla
Calories: 455.1 Carbs: 53.1g  Fat: 10.7 Protein: 36.6g

Calories Without the Tortilla

Calories: 217.1 Carbs: 14.1g  Fat: 4.7  Protein: 29.6g

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Greek Chicken Wrap With a Whole Wheat Tortilla Calories: ...

Greek Chicken Wrap
With a Whole Wheat Tortilla
Calories: 577.6 Carbs: 50.1g  Fat: 23.6 Protein: 41.2g

Calories Without the Tortilla

Calories: 339.6 Carbs: 11.1g  Fat: 17.6 Protein: 34.2g

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Super Salmon Salad Baby Kale, Quinoa, Grape Tomatoes, Cuc...

Super Salmon Salad
Baby Kale, Quinoa, Grape Tomatoes, Cucumbers w/ Creamy Orange Vinaigrette
Calories: 553.7 Carbs:  56.5  Fat: 19.5 Protein: 41.3

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Vegetarian Chili Black Beans, Pinto Beans, Onion, Bell Pe...

Vegetarian Chili
Black Beans, Pinto Beans, Onion, Bell Pepper, Celery. Tomatoes, Carrots
Calories:  160   Carbs:  34g  Fat:   16g  Protein:   22g

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Grilled Chicken Caesar Pasta Salad Chicken, Fresh Broccol...

Grilled Chicken Caesar Pasta Salad
Chicken, Fresh Broccoli, Cherry Tomatoes, Parmesan Cheese, Caesar Dressing, and Dry Seasoning
Calories:  438.8   Carbs:  30.2g  Fat:   22.6g  Protein:   30.1g

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Classic Chicken Caesar Salad Romaine, Chicken Breast, Par...

Classic Chicken Caesar Salad
Romaine, Chicken Breast, Parmesan cheese and a  fresh Chef made Caesar dressing
Calories: 406.8  Carbs: 7g  Fat: 28g Protein: 31.7g

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Grilled Chicken Coleslaw 6 oz of Grilled Chicken, Yogurt,...

Grilled Chicken Coleslaw
6 oz of Grilled Chicken, Yogurt, Honey, Carrots, Cabbage, Apple Cider Vinaigrette
Calories: 396.1 Carbs: 29.2 Fat: 9.6g Protein: 47.5g

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Shrimp Caesar Salad Chilled Shrimp, Hearts of Romaine, Pa...

Shrimp Caesar Salad
Chilled Shrimp, Hearts of Romaine, Parmesan Cheese, Chef Caesar Dressing
Calories: 377.2 Carbs: 7.0 Fat: 19.1 Protein: 34.7

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